Goya Mediterranean Vegetable Medley by Goya Foods, Inc: Similar Foods

Product:
Mediterranean Vegetable Medley
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1906113/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat4.58g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 317.0mg
Total Carbohydrates 5.0g
Dietary Fiber 1.2g
Sugars 2.92g
Sugars, added N/A
Protein 0.83g
Core Vitamins and Minerals
Vitamin A, IU521.0IU
Vitamin C, total ascorbic acid12.5mg
Calcium, Ca8.0mg
Iron, Fe0.3mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Green Peppers, Cucumbers, Goya Extra Virgin Olive Oil, Red Peppers, Sherry Vinegar, Garlic, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat4.58g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 5.0g (=)
Dietary Fiber 1.2g (=)
Sugars 2.92g (=)
Sugars, added N/A
Protein 0.83g (=)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (=)
Vitamin C, total ascorbic acid12.5mg (=)
Calcium, Ca8.0mg (=)
Iron, Fe0.3mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Green Peppers, Cucumbers, Goya Extra Virgin Olive Oil, Red Peppers, Sherry Vinegar, Garlic, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.49
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat1.88g (-2.70g, -58.95%)
Saturated Fat 0.21g (-0.41g, -66.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+4.00mg, +1.26%)
Total Carbohydrates 11.25g (+6.25g, +125.00%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 1.67g (-1.25g, -42.81%)
Sugars, added N/A
Protein 2.92g (+2.09g, +251.81%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-10.50mg, -84.00%)
Calcium, Ca17.0mg (+9.00mg, +112.50%)
Iron, Fe0.75mg (+0.45mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Paste), Celery, Enriched Macaroni (wheat Flour, Egg Whites, Niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Carrots, Onions, Great Northern Beans, Kidney Beans, Lima Beans, Cabbage, Green Beans, Potatoes, Peas, Soybean Oil, Salt, Beef Flavor (natural Beef Flavor, Natural Flavor), Extra Virgin Olive Oil, Garlic Powder, Natural Flavor,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.0g (-4.58g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 13.33g (+8.33g, +166.60%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 11.67g (+8.75g, +299.66%)
Sugars, added N/A
Protein 0.83g (=)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-21.00IU, -4.03%)
Vitamin C, total ascorbic acid20.0mg (+7.50mg, +60.00%)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.6mg (+0.30mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Project Verified Tomatoes (tomatoes, Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Mango, Evaporated Cane Juice, Sweet Onion, Green Bell Pepper, Habanero Pepper, Sea Salt, Lime Juice Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-11.00kcal, -17.74%)
Total Fat4.42g (-0.16g, -3.49%)
Saturated Fat 0.88g (+0.26g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+20.00mg, +6.31%)
Total Carbohydrates 3.54g (-1.46g, -29.20%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 4.42g (+1.50g, +51.37%)
Sugars, added N/A
Protein 2.65g (+1.82g, +219.28%)
Core Vitamins and Minerals
Vitamin A, IU531.0IU (+10.00IU, +1.92%)
Vitamin C, total ascorbic acid4.8mg (-7.70mg, -61.60%)
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe0.32mg (+0.02mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vine Ripened Tomaotes (fresh Tomatoes, Salt, Naturally Derived Citric Acid), Fresh Onions, Extra Virgin Olive Oil, Fresh Garlic, Fresh Basil, Salt And Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-11.00kcal, -17.74%)
Total Fat4.42g (-0.16g, -3.49%)
Saturated Fat 0.88g (+0.26g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+20.00mg, +6.31%)
Total Carbohydrates 3.54g (-1.46g, -29.20%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 4.42g (+1.50g, +51.37%)
Sugars, added N/A
Protein 2.65g (+1.82g, +219.28%)
Core Vitamins and Minerals
Vitamin A, IU531.0IU (+10.00IU, +1.92%)
Vitamin C, total ascorbic acid4.8mg (-7.70mg, -61.60%)
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe0.32mg (+0.02mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium Vine Ripened Plum Tomatoes (fresh Tomatoes, Citric Acid, Salt), Fresh Onions, Extra Virgin Olive Oil, Fresh Garlic, Fresh Organic Basil Oregano, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-17.00kcal, -27.42%)
Total Fat0.82g (-3.76g, -82.10%)
Saturated Fat 0.41g (-0.21g, -33.87%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 331.0mg (+14.00mg, +4.42%)
Total Carbohydrates 6.12g (+1.12g, +22.40%)
Dietary Fiber 1.2g (=)
Sugars 2.45g (-0.47g, -16.10%)
Sugars, added N/A
Protein 2.45g (+1.62g, +195.18%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-11.00IU, -2.11%)
Vitamin C, total ascorbic acid1.0mg (-11.50mg, -92.00%)
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.15mg (-0.15mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Diced Tomatoes In Tomato Juice, Chicken Meat, Corn, Green Peppers, Onions, Red Peppers, Tomato Puree (water, Tomato Paste), Tortilla Chips (ground White Corn Treated With Lime, Water, Cellulose), Contains Less Than 2% Of: Carrots, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Roasted Green Chiles, Modified Cornstarch, Water, Salt, Jalapeno Peppers, Garlic, Sugar, Spices, Cultured Dextrose, Yeast Extract, Dehydrated Red Chiles, Soybean Oil, Cilantro, Chicken Flavor (contains Lactose [milk], Salt, Xanthan Gum, Egg Yolk Flavor [eggs]), Dehydrated Red Peppers, Acetic Acid, Turmeric For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-24.00kcal, -38.71%)
Total Fat1.04g (-3.54g, -77.29%)
Saturated Fat 0.21g (-0.41g, -66.13%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 329.0mg (+12.00mg, +3.79%)
Total Carbohydrates 4.17g (-0.83g, -16.60%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 0.42g (-2.50g, -85.62%)
Sugars, added N/A
Protein 2.5g (+1.67g, +201.20%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.50mg, -100.00%)
Calcium, Ca8.0mg (=)
Iron, Fe0.15mg (-0.15mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Chicken Meat, Carrots, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Water, Salt, Chicken Fat, Monosodium Glutamate, Sugar, Xanthan Gum, Modified Food Starch, Onions**, Soy Protein Concentrate, Flavoring, Chicken Broth**, Sodium Phosphate, Spice, Yeast Extract, Locust Bean Gum, Beta Carotene For Color, Garlic**, Chicken**, Celery Extract, Onion Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+7.00kcal, +11.29%)
Total Fat3.85g (-0.73g, -15.94%)
Saturated Fat 0.38g (-0.24g, -38.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-25.00mg, -7.89%)
Total Carbohydrates 6.92g (+1.92g, +38.40%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 2.69g (-0.23g, -7.88%)
Sugars, added N/A
Protein 1.54g (+0.71g, +85.54%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-21.00IU, -4.03%)
Vitamin C, total ascorbic acid7.4mg (-5.10mg, -40.80%)
Calcium, Ca15.0mg (+7.00mg, +87.50%)
Iron, Fe0.14mg (-0.16mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.69g
Fatty acids, total polyunsaturated0.77g
Ingredients
Sweet Ground Roma Tomatoes, Tomato Concentrate (water, Tomato Paste), Fresh Mushrooms, Fresh Onions, Burgundy Wine, Imported Olive Oil, Fresh Garlic, Salt, Oregano, Basil, Parsley,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-15.00kcal, -24.19%)
Total Fat1.2g (-3.38g, -73.80%)
Saturated Fat 0.2g (-0.42g, -67.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+7.00mg, +2.21%)
Total Carbohydrates 6.9g (+1.90g, +38.00%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 6.0g (+3.08g, +105.48%)
Sugars, added N/A
Protein 1.6g (+0.77g, +92.77%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-21.00IU, -4.03%)
Vitamin C, total ascorbic acid16.8mg (+4.30mg, +34.40%)
Calcium, Ca30.0mg (+22.00mg, +275.00%)
Iron, Fe0.72mg (+0.42mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp, Tomato Paste, Olive Oil, Onion, Salt, Hot Pepper, Oregano, Garlic, Sugar, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+20.00kcal, +32.26%)
Total Fat5.71g (+1.13g, +24.67%)
Saturated Fat 2.45g (+1.83g, +295.16%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 318.0mg (+1.00mg, +0.32%)
Total Carbohydrates 5.31g (+0.31g, +6.20%)
Dietary Fiber 1.2g (=)
Sugars 2.86g (-0.06g, -2.05%)
Sugars, added N/A
Protein 1.22g (+0.39g, +46.99%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-11.00IU, -2.11%)
Vitamin C, total ascorbic acid9.8mg (-2.70mg, -21.60%)
Calcium, Ca33.0mg (+25.00mg, +312.50%)
Iron, Fe0.73mg (+0.43mg, +143.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato And Basil Soup [diced Tomatoes (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Ground Peeled Tomatoes (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Cream, Canola Oil, Salt, Basil, Garlic, Oregano]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-1.00kcal, -1.61%)
Total Fat1.75g (-2.83g, -61.79%)
Saturated Fat 0.88g (+0.26g, +41.94%)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (-36.00mg, -11.36%)
Total Carbohydrates 10.53g (+5.53g, +110.60%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.51g (+0.59g, +20.21%)
Sugars, added N/A
Protein 1.75g (+0.92g, +110.84%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (+5.00IU, +0.96%)
Vitamin C, total ascorbic acid15.8mg (+3.30mg, +26.40%)
Calcium, CaN/A
Iron, Fe0.63mg (+0.33mg, +110.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, White Onion, Garlic, Lemon Juice, Habanero Pepper, Chili Powder, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-14.00kcal, -22.58%)
Total Fat1.79g (-2.79g, -60.92%)
Saturated Fat 0.4g (-0.22g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 337.0mg (+20.00mg, +6.31%)
Total Carbohydrates 5.95g (+0.95g, +19.00%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 0.4g (-2.52g, -86.30%)
Sugars, added N/A
Protein 2.38g (+1.55g, +186.75%)
Core Vitamins and Minerals
Vitamin A, IU496.0IU (-25.00IU, -4.80%)
Vitamin C, total ascorbic acid0.0mg (-12.50mg, -100.00%)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.14mg (-0.16mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.79g
Ingredients
Chicken Broth, Cooked White Chicken Meat, Wild Rice, Celery Contains Less Than 2% Of: Modified Food Starch, Rice, Soybean Oil, Water, Corn Protein (hydrolyzed), Salt, Dried Shredded Carrots, Sherry Wine With Potassium Sorbate (preservative), Onions, Soy Protein Concentrate, Butter, Potassium Chloride, Sodium Phosphate, Cream, Whey Protein Concentrate, Onion Powder, Sugar, Titanium Dioxide, Soy Protein Isolate, Tomato Extract, Garlic Powder, Egg Yolk, Natural Flavor, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-22.00kcal, -35.48%)
Total Fat1.6g (-2.98g, -65.07%)
Saturated Fat 0.2g (-0.42g, -67.74%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 340.0mg (+23.00mg, +7.26%)
Total Carbohydrates 5.6g (+0.60g, +12.00%)
Dietary Fiber 1.2g (=)
Sugars 2.8g (-0.12g, -4.11%)
Sugars, added N/A
Protein 1.6g (+0.77g, +92.77%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-21.00IU, -4.03%)
Vitamin C, total ascorbic acid0.5mg (-12.00mg, -96.00%)
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.58mg (+0.28mg, +93.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt, Naturally Derived Citric Acid), Beef Stock, Tomato Paste (tomatoes, Naturally Derived Citric Acid), Carrots Orions, Olive Oil, Sherry Wine (contains Sulfites), Basil, Parsley, Thyme Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+13.00kcal, +20.97%)
Total Fat0.0g (-4.58g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-17.00mg, -5.36%)
Total Carbohydrates 13.33g (+8.33g, +166.60%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 10.0g (+7.08g, +242.47%)
Sugars, added N/A
Protein 3.33g (+2.50g, +301.20%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-21.00IU, -4.03%)
Vitamin C, total ascorbic acid15.0mg (+2.50mg, +20.00%)
Calcium, Ca33.0mg (+25.00mg, +312.50%)
Iron, Fe1.2mg (+0.90mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Concentrate (water, Tomato Paste), Salt, Soybean Oil, Garlic Powder, Spices, High Fructose Corn Syrup, Citric Acid, Corn Syrup And Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+13.00kcal, +20.97%)
Total Fat0.0g (-4.58g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-17.00mg, -5.36%)
Total Carbohydrates 13.33g (+8.33g, +166.60%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 10.0g (+7.08g, +242.47%)
Sugars, added N/A
Protein 3.33g (+2.50g, +301.20%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-21.00IU, -4.03%)
Vitamin C, total ascorbic acid15.0mg (+2.50mg, +20.00%)
Calcium, Ca33.0mg (+25.00mg, +312.50%)
Iron, Fe1.2mg (+0.90mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Concentrate (water, Tomato Paste), Sugar, Salt, Soybean Oil, Garlic Powder, Oregano, Citric Acid, Olive Oil