Aruj All Natural Black Beans by Prana Imports, Inc: Similar Foods
- Product:
- All Natural Black Beans
- Brand:
- Aruj
- Maker:
- Prana Imports, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603967/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 14.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 34.3g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 22.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 5.71mg | |
| Potassium, K | 829.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-12.00kcal, -5.24%) | |
| Total Fat | 2.17g (-0.69g, -24.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+19.00mg, +135.71%) | |
| Total Carbohydrates | 56.52g (-3.48g, -5.80%) | |
| Dietary Fiber | 26.1g (-8.20g, -23.91%) | |
| Sugars | 2.17g (-0.69g, -24.13%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (-5.47g, -23.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+17.00mg, +65.38%) | |
| Iron, Fe | 5.87mg (+0.16mg, +2.80%) | |
| Potassium, K | 826.0mg (-3.00mg, -0.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Small Red Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-12.00kcal, -5.24%) | |
| Total Fat | 2.17g (-0.69g, -24.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+19.00mg, +135.71%) | |
| Total Carbohydrates | 56.52g (-3.48g, -5.80%) | |
| Dietary Fiber | 26.1g (-8.20g, -23.91%) | |
| Sugars | 2.17g (-0.69g, -24.13%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (-5.47g, -23.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+17.00mg, +65.38%) | |
| Iron, Fe | 5.87mg (+0.16mg, +2.80%) | |
| Potassium, K | 826.0mg (-3.00mg, -0.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Small Red Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+5.00kcal, +2.18%) | |
| Total Fat | 2.13g (-0.73g, -25.52%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 59.57g (-0.43g, -0.72%) | |
| Dietary Fiber | 27.7g (-6.60g, -19.24%) | |
| Sugars | 2.13g (-0.73g, -25.52%) | |
| Sugars, added | N/A | |
| Protein | 19.15g (-3.71g, -16.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 7.23mg (+1.52mg, +26.62%) | |
| Potassium, K | 872.0mg (+43.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+5.00kcal, +2.18%) | |
| Total Fat | 2.13g (-0.73g, -25.52%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 59.57g (-0.43g, -0.72%) | |
| Dietary Fiber | 27.7g (-6.60g, -19.24%) | |
| Sugars | 2.13g (-0.73g, -25.52%) | |
| Sugars, added | N/A | |
| Protein | 19.15g (-3.71g, -16.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 7.23mg (+1.52mg, +26.62%) | |
| Potassium, K | 872.0mg (+43.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+10.00kcal, +4.37%) | |
| Total Fat | 2.17g (-0.69g, -24.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+19.00mg, +135.71%) | |
| Total Carbohydrates | 58.7g (-1.30g, -2.17%) | |
| Dietary Fiber | 28.3g (-6.00g, -17.49%) | |
| Sugars | 2.17g (-0.69g, -24.13%) | |
| Sugars, added | N/A | |
| Protein | 19.57g (-3.29g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 6.96mg (+1.25mg, +21.89%) | |
| Potassium, K | 870.0mg (+41.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Small Red Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+5.00kcal, +2.18%) | |
| Total Fat | 2.13g (-0.73g, -25.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 59.57g (-0.43g, -0.72%) | |
| Dietary Fiber | 27.7g (-6.60g, -19.24%) | |
| Sugars | 2.13g (-0.73g, -25.52%) | |
| Sugars, added | N/A | |
| Protein | 19.15g (-3.71g, -16.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+17.00mg, +65.38%) | |
| Iron, Fe | 7.66mg (+1.95mg, +34.15%) | |
| Potassium, K | 872.0mg (+43.00mg, +5.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+28.00kcal, +12.23%) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (=) | |
| Total Carbohydrates | 62.86g (+2.86g, +4.77%) | |
| Dietary Fiber | 22.9g (-11.40g, -33.24%) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.86g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 4.86mg (-0.85mg, -14.89%) | |
| Potassium, K | 800.0mg (-29.00mg, -3.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+28.00kcal, +12.23%) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (=) | |
| Total Carbohydrates | 62.86g (+2.86g, +4.77%) | |
| Dietary Fiber | 22.9g (-11.40g, -33.24%) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.86g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 4.86mg (-0.85mg, -14.89%) | |
| Potassium, K | 800.0mg (-29.00mg, -3.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+28.00kcal, +12.23%) | |
| Total Fat | 1.43g (-1.43g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 14.0mg (=) | |
| Total Carbohydrates | 65.71g (+5.71g, +9.52%) | |
| Dietary Fiber | 25.7g (-8.60g, -25.07%) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.86g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+31.00mg, +119.23%) | |
| Iron, Fe | 4.11mg (-1.60mg, -28.02%) | |
| Potassium, K | 800.0mg (-29.00mg, -3.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peruano Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+27.00kcal, +11.79%) | |
| Total Fat | 1.16g (-1.70g, -59.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+33.00mg, +235.71%) | |
| Total Carbohydrates | 62.79g (+2.79g, +4.65%) | |
| Dietary Fiber | 27.9g (-6.40g, -18.66%) | |
| Sugars | 4.65g (+1.79g, +62.59%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (-1.93g, -8.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-3.00mg, -11.54%) | |
| Iron, Fe | 5.35mg (-0.36mg, -6.30%) | |
| Potassium, K | 860.0mg (+31.00mg, +3.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+16.00kcal, +6.99%) | |
| Total Fat | 2.04g (-0.82g, -28.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+6.00mg, +42.86%) | |
| Total Carbohydrates | 59.18g (-0.82g, -1.37%) | |
| Dietary Fiber | 24.5g (-9.80g, -28.57%) | |
| Sugars | 2.04g (-0.82g, -28.67%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (-4.49g, -19.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+15.00mg, +57.69%) | |
| Iron, Fe | 7.14mg (+1.43mg, +25.04%) | |
| Potassium, K | 878.0mg (+49.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Small White Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+16.00kcal, +6.99%) | |
| Total Fat | 2.04g (-0.82g, -28.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+6.00mg, +42.86%) | |
| Total Carbohydrates | 59.18g (-0.82g, -1.37%) | |
| Dietary Fiber | 24.5g (-9.80g, -28.57%) | |
| Sugars | 2.04g (-0.82g, -28.67%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (-4.49g, -19.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+15.00mg, +57.69%) | |
| Iron, Fe | 7.14mg (+1.43mg, +25.04%) | |
| Potassium, K | 878.0mg (+49.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+16.00kcal, +6.99%) | |
| Total Fat | 2.04g (-0.82g, -28.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+6.00mg, +42.86%) | |
| Total Carbohydrates | 61.22g (+1.22g, +2.03%) | |
| Dietary Fiber | 24.5g (-9.80g, -28.57%) | |
| Sugars | 2.04g (-0.82g, -28.67%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (-4.49g, -19.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (+15.00mg, +57.69%) | |
| Iron, Fe | 7.35mg (+1.64mg, +28.72%) | |
| Potassium, K | 878.0mg (+49.00mg, +5.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+21.00kcal, +9.17%) | |
| Total Fat | 3.12g (+0.26g, +9.09%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 844.0mg (+830.00mg, +5928.57%) | |
| Total Carbohydrates | 48.44g (-11.56g, -19.27%) | |
| Dietary Fiber | 1.6g (-32.70g, -95.34%) | |
| Sugars | 4.69g (+1.83g, +63.99%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-16.61g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (-3.21mg, -56.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Corn Syrup, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Contains 2% Or Less Of: White Corn Flour, Beef Tallow, Soybean Oil, Modified Wheat Starch, Salt, Potassium Chloride, Potassium Sorbate (preservative), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+21.00kcal, +9.17%) | |
| Total Fat | 3.12g (+0.26g, +9.09%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 844.0mg (+830.00mg, +5928.57%) | |
| Total Carbohydrates | 48.44g (-11.56g, -19.27%) | |
| Dietary Fiber | 1.6g (-32.70g, -95.34%) | |
| Sugars | 4.69g (+1.83g, +63.99%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-16.61g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (-3.21mg, -56.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.78g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Corn Syrup, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Contains 2% Or Less Of: White Corn Flour, Beef Tallow, Soybean Oil, Modified Wheat Starch, Salt, Potassium Chloride, Potassium Sorbate (preservative), Artificial Flavor | ||