Cascadian Farm Fruity Crispy Rice Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Fruity Crispy Rice Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681933/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat4.76g
Saturated Fat 0.55g
Trans Fat 0.01g
Cholesterol 1.0mg
Sodium 182.0mg
Total Carbohydrates 87.34g
Dietary Fiber 1.0g
Sugars 26.32g
Sugars, added N/A
Protein 4.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg
Iron, Fe0.44mg
Potassium, K150.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.21g
Fatty acids, total polyunsaturated0.89g
Ingredients
Rice*, Cane Sugar*, Sunflower Oil*, Color (carrot Concentrate*, Fruit Juice*, Pumpkin Concentrate*, Apple Concentrate*, Blueberry Juice Concentrate*, Annatto*), Natural Flavor*, Sea Salt, Citric Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-3.00kcal, -0.73%)
Total Fat13.64g (+8.88g, +186.55%)
Saturated Fat 2.27g (+1.72g, +312.73%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 182.0mg (=)
Total Carbohydrates 72.73g (-14.61g, -16.73%)
Dietary Fiber 4.5g (+3.50g, +350.00%)
Sugars 36.36g (+10.04g, +38.15%)
Sugars, added N/A
Protein 4.55g (-0.31g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-5.00mg, -100.00%)
Iron, Fe1.82mg (+1.38mg, +313.64%)
Potassium, K136.0mg (-14.00mg, -9.33%)
Vitamin D, IU0.0IU
Ingredients
Crispy Rice (rice, Sugar, Brown Sugar, Sunflower Lecithin, Salt), Tapioca Syrup, Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Sugar, Dairy Free Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Glycerin, Agar, Chickpea, Natural Flavor, Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-3.00kcal, -0.73%)
Total Fat13.64g (+8.88g, +186.55%)
Saturated Fat 2.27g (+1.72g, +312.73%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 182.0mg (=)
Total Carbohydrates 72.73g (-14.61g, -16.73%)
Dietary Fiber 4.5g (+3.50g, +350.00%)
Sugars 36.36g (+10.04g, +38.15%)
Sugars, added N/A
Protein 4.55g (-0.31g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-5.00mg, -100.00%)
Iron, Fe1.82mg (+1.38mg, +313.64%)
Potassium, K136.0mg (-14.00mg, -9.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crispy Rice (rice, Sugar, Brown Sugar, Sunflower Lecithin, Salt), Tapioca Syrup, Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed), Sugar, Dairy Free Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Glycerin, Agar, Chickpea, Natural Flavor, Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-27.00kcal, -6.55%)
Total Fat0.0g (-4.76g, -100.00%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 192.0mg (+10.00mg, +5.49%)
Total Carbohydrates 84.62g (-2.72g, -3.11%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 23.08g (-3.24g, -12.31%)
Sugars, added N/A
Protein 7.69g (+2.83g, +58.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-5.00mg, -100.00%)
Iron, Fe0.77mg (+0.33mg, +75.00%)
Potassium, K154.0mg (+4.00mg, +2.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.21g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.89g, -100.00%)
Ingredients
Whole Grain Brown Rice, Degerminated Milled Com, Sugar, Fructose, Maltodextrin, Caramel Color, Natural Flavor, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-27.00kcal, -6.55%)
Total Fat0.0g (-4.76g, -100.00%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 192.0mg (+10.00mg, +5.49%)
Total Carbohydrates 84.62g (-2.72g, -3.11%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 23.08g (-3.24g, -12.31%)
Sugars, added N/A
Protein 7.69g (+2.83g, +58.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-5.00mg, -100.00%)
Iron, Fe0.77mg (+0.33mg, +75.00%)
Potassium, K154.0mg (+4.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (-3.21g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.89g, -100.00%)
Ingredients
Caramel Flavor With Other Natural Flavors Whole Grain Brown Rice, Degerminated Milled Corn, Sugar Fructose, Maltodextrin, Natural Flavor, Salt, Soy Lecithin,chocolate Naturally & Artificaially Flacored Whole Grain Brown Rice, Sugar, Fructose, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Maltodextrin, Cocoa, Vegetable Oil (canola And Or Sunflower Oil), Natural And Artificial Flavor, Salt, Soy Lecithin, Tocopherols (to Preserve Freshness),white Cheddar Naturally & Artifically Flavored Whole Grain Brown Rice, Corn Grits, Nonfat Dry Milk, Buttermilk Powder, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Butter (cream, Salt), Vegetable Oil (canola And Or Sunflower Oil), Corn Syrup Solids, Natural And Artificial Flavor, Maltodextrin, Modified Corn Starch, Citric Acid, Yeast Extract, Potassium Salt, Lactic Acid, Milk Fat, Tocopherols (to Preserve Freshness),lightly Salted Whole Grain Brown Rice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-27.00kcal, -6.55%)
Total Fat0.0g (-4.76g, -100.00%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 192.0mg (+10.00mg, +5.49%)
Total Carbohydrates 84.62g (-2.72g, -3.11%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 23.08g (-3.24g, -12.31%)
Sugars, added N/A
Protein 7.69g (+2.83g, +58.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-5.00mg, -100.00%)
Iron, Fe0.77mg (+0.33mg, +75.00%)
Potassium, K154.0mg (+4.00mg, +2.67%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Sugar, Corn Syrup, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-27.00kcal, -6.55%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol N/A
Sodium 192.0mg (+10.00mg, +5.49%)
Total Carbohydrates 84.62g (-2.72g, -3.11%)
Dietary Fiber N/A
Sugars 23.08g (-3.24g, -12.31%)
Sugars, added N/A
Protein 7.69g (+2.83g, +58.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.77mg (+0.33mg, +75.00%)
Potassium, K154.0mg (+4.00mg, +2.67%)
Vitamin D, IUN/A
Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Sugar, Corn Syrup, Salt Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat15.0g (+10.24g, +215.13%)
Saturated Fat 15.0g (+14.45g, +2627.27%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 70.0g (-17.34g, -19.85%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 30.0g (+3.68g, +13.98%)
Sugars, added N/A
Protein 0.0g (-4.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+7.00mg, +140.00%)
Iron, Fe3.0mg (+2.56mg, +581.82%)
Potassium, K160.0mg (+10.00mg, +6.67%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat15.0g (+10.24g, +215.13%)
Saturated Fat 15.0g (+14.45g, +2627.27%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 70.0g (-17.34g, -19.85%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 30.0g (+3.68g, +13.98%)
Sugars, added N/A
Protein 0.0g (-4.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+7.00mg, +140.00%)
Iron, Fe3.0mg (+2.56mg, +581.82%)
Potassium, K160.0mg (+10.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat15.0g (+10.24g, +215.13%)
Saturated Fat 15.0g (+14.45g, +2627.27%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 70.0g (-17.34g, -19.85%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 30.0g (+3.68g, +13.98%)
Sugars, added N/A
Protein 0.0g (-4.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+7.00mg, +140.00%)
Iron, Fe3.0mg (+2.56mg, +581.82%)
Potassium, K160.0mg (+10.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total FatN/A
Saturated Fat 3.57g (+3.02g, +549.09%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 179.0mg (-3.00mg, -1.65%)
Total Carbohydrates 75.0g (-12.34g, -14.13%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 28.57g (+2.25g, +8.55%)
Sugars, added N/A
Protein 7.14g (+2.28g, +46.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+9.00mg, +180.00%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K175.0mg (+25.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)14.29g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Non Pareils (sugar, Corn Starch, Color Added [spirulina Extract, Annatto Extract, Vegetable Juice, Tumeric], Confectioners Glaze, Carnauba Wax), Natural Flavor, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat11.67g (+6.91g, +145.17%)
Saturated Fat 5.0g (+4.45g, +809.09%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 73.33g (-14.01g, -16.04%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 46.67g (+20.35g, +77.32%)
Sugars, added N/A
Protein 3.33g (-1.53g, -31.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+2.00mg, +40.00%)
Iron, Fe2.67mg (+2.23mg, +506.82%)
Potassium, K137.0mg (-13.00mg, -8.67%)
Vitamin D, IU0.0IU
Ingredients
Chocolate Cookie House Pieces: Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Sugar, Cocoa Processed With Alkali, Baking Soda Natural & Artificial Flavors, Salt, Soy Lecithin As An Emulsifier, Eggs, Whey Powder (milk) ,white Icing: Powdered Sugar (sugar, Cornstarch), Water, Palm Oil And Or Modified Palm Oil Corn Syrup Modified Corn Starch, Salt, Artificial Flavors, Mono And Diglycerides, Citric Acid, Polysorbate 60 Titanium Dioxide, Potassium Sorbate Preservative) Mixed Tocopherols, Ascorbyl Palmitate Natural Flavor ,green Icing: Powdered Sugar (sugar, Cornstarch Water, Palm Oil And Or Modified Palm Oil, Corn Syrup Modified Corn Starch Salt, Blue 1 Artificial Flavors Mono And Diglycerides, Citric Acid, Polysorbate 60 Titanium Dioxde Potassium Sorbate (preservative) Mixed Tocopherols Yellow 6 Ascorbyl Palmitate Natural Flavor Yellow 5 ,oreos Cookies: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1) Riboflavin Vitamin B2) Folic Acid), Sugar Palm And Or Canola Oil Cocoa (processed With Alkalo High Fructose Corn Syrup Leavening (baking Soda And Or Calcium Phosphate), Salt Soy Lecithin Chocolate, Artificial Flavor ,oreo Mini Cookies : Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1 Riboflavin (vitamin B2} Folic Acd) Sugar, Palm And Or Canola Oil Dextrose Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate) Salt Soy Lecithin, Chocolate, Artificial Flavor ,candy Jewels: Dextrose Corn Syrup Citric Acid Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Colori Confectioners Glaze Carnauba Wax Artificial Flavors, Red 3 Blue 1 Yellow 6 ,candy Bats: Dextrose, Corn Syrup, Citric Acid Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (colori Confectioners Glaze Carnauba Wax, Artificial Flavors, Red 40 Yellow 6, Blue 1 Reo 40 Lake, Yellow 5 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-19.00kcal, -4.61%)
Total Fat10.71g (+5.95g, +125.00%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 179.0mg (-3.00mg, -1.65%)
Total Carbohydrates 67.86g (-19.48g, -22.30%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 25.0g (-1.32g, -5.02%)
Sugars, added N/A
Protein 7.14g (+2.28g, +46.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+20.00mg, +400.00%)
Iron, Fe3.57mg (+3.13mg, +711.36%)
Potassium, K132.0mg (-18.00mg, -12.00%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Honey, Cinnamon, Salt, Leavening (sodium Bicarbonate), Molasses, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-19.00kcal, -4.61%)
Total Fat10.71g (+5.95g, +125.00%)
Saturated Fat 0.0g (-0.55g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 179.0mg (-3.00mg, -1.65%)
Total Carbohydrates 67.86g (-19.48g, -22.30%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 25.0g (-1.32g, -5.02%)
Sugars, added N/A
Protein 7.14g (+2.28g, +46.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+20.00mg, +400.00%)
Iron, Fe3.57mg (+3.13mg, +711.36%)
Potassium, K132.0mg (-18.00mg, -12.00%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Honey, Cinnamon, Salt, Leavening (sodium Bicarbonate), Molasses, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-2.00kcal, -0.49%)
Total Fat8.97g (+4.21g, +88.45%)
Saturated Fat 7.69g (+7.14g, +1298.18%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 192.0mg (+10.00mg, +5.49%)
Total Carbohydrates 76.92g (-10.42g, -11.93%)
Dietary Fiber 2.6g (+1.60g, +160.00%)
Sugars 46.15g (+19.83g, +75.34%)
Sugars, added N/A
Protein 5.13g (+0.27g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+21.00mg, +420.00%)
Iron, Fe2.82mg (+2.38mg, +540.91%)
Potassium, K154.0mg (+4.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cookie Mix: Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Artificial Flavor Wafer Melts: Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Whey Powder (milk), Whole Milk Powder, Titanium Dioxide (color), Nonfat Dry Milk, Gum Arabic, Fd&c Red 40, Soy Lecithin (an Emulsifier), Salt, Natural And Artificial Flavors Sprinkle Mix: Sugar, Corn Starch, Food Starch Modified, Hydrogenated Palm Oil, Water, Dextrin, Xanthan Gum, Artificial Flavor, Carnauba Wax, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Red 40, Confectioner's Glaze (shellac), Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-23.00kcal, -5.58%)
Total Fat4.63g (-0.13g, -2.73%)
Saturated Fat 0.93g (+0.38g, +69.09%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 204.0mg (+22.00mg, +12.09%)
Total Carbohydrates 79.63g (-7.71g, -8.83%)
Dietary Fiber 7.4g (+6.40g, +640.00%)
Sugars 35.19g (+8.87g, +33.70%)
Sugars, added N/A
Protein 7.41g (+2.55g, +52.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-5.00mg, -100.00%)
Iron, Fe2.67mg (+2.23mg, +506.82%)
Potassium, K130.0mg (-20.00mg, -13.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.85g (-1.36g, -42.37%)
Fatty acids, total polyunsaturated1.85g (+0.96g, +107.87%)
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Contains Less Than 2% Of: Organic Cinnamon, Sea Salt, Natural Flavor