Cascadian Farm Fruity Crispy Rice Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Fruity Crispy Rice Cereal
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681933/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal | |
| Total Fat | 4.76g | |
| Saturated Fat | 0.55g | |
| Trans Fat | 0.01g | |
| Cholesterol | 1.0mg | |
| Sodium | 182.0mg | |
| Total Carbohydrates | 87.34g | |
| Dietary Fiber | 1.0g | |
| Sugars | 26.32g | |
| Sugars, added | N/A | |
| Protein | 4.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg | |
| Iron, Fe | 0.44mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.21g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Rice*, Cane Sugar*, Sunflower Oil*, Color (carrot Concentrate*, Fruit Juice*, Pumpkin Concentrate*, Apple Concentrate*, Blueberry Juice Concentrate*, Annatto*), Natural Flavor*, Sea Salt, Citric Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-3.00kcal, -0.73%) | |
| Total Fat | 13.64g (+8.88g, +186.55%) | |
| Saturated Fat | 2.27g (+1.72g, +312.73%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 182.0mg (=) | |
| Total Carbohydrates | 72.73g (-14.61g, -16.73%) | |
| Dietary Fiber | 4.5g (+3.50g, +350.00%) | |
| Sugars | 36.36g (+10.04g, +38.15%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.31g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 1.82mg (+1.38mg, +313.64%) | |
| Potassium, K | 136.0mg (-14.00mg, -9.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crispy Rice (rice, Sugar, Brown Sugar, Sunflower Lecithin, Salt), Tapioca Syrup, Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Sugar, Dairy Free Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Glycerin, Agar, Chickpea, Natural Flavor, Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-3.00kcal, -0.73%) | |
| Total Fat | 13.64g (+8.88g, +186.55%) | |
| Saturated Fat | 2.27g (+1.72g, +312.73%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 182.0mg (=) | |
| Total Carbohydrates | 72.73g (-14.61g, -16.73%) | |
| Dietary Fiber | 4.5g (+3.50g, +350.00%) | |
| Sugars | 36.36g (+10.04g, +38.15%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.31g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 1.82mg (+1.38mg, +313.64%) | |
| Potassium, K | 136.0mg (-14.00mg, -9.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crispy Rice (rice, Sugar, Brown Sugar, Sunflower Lecithin, Salt), Tapioca Syrup, Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed), Sugar, Dairy Free Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Glycerin, Agar, Chickpea, Natural Flavor, Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-27.00kcal, -6.55%) | |
| Total Fat | 0.0g (-4.76g, -100.00%) | |
| Saturated Fat | 0.0g (-0.55g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 192.0mg (+10.00mg, +5.49%) | |
| Total Carbohydrates | 84.62g (-2.72g, -3.11%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 23.08g (-3.24g, -12.31%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.83g, +58.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.77mg (+0.33mg, +75.00%) | |
| Potassium, K | 154.0mg (+4.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Degerminated Milled Com, Sugar, Fructose, Maltodextrin, Caramel Color, Natural Flavor, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-27.00kcal, -6.55%) | |
| Total Fat | 0.0g (-4.76g, -100.00%) | |
| Saturated Fat | 0.0g (-0.55g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 192.0mg (+10.00mg, +5.49%) | |
| Total Carbohydrates | 84.62g (-2.72g, -3.11%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 23.08g (-3.24g, -12.31%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.83g, +58.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.77mg (+0.33mg, +75.00%) | |
| Potassium, K | 154.0mg (+4.00mg, +2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Caramel Flavor With Other Natural Flavors Whole Grain Brown Rice, Degerminated Milled Corn, Sugar Fructose, Maltodextrin, Natural Flavor, Salt, Soy Lecithin,chocolate Naturally & Artificaially Flacored Whole Grain Brown Rice, Sugar, Fructose, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Maltodextrin, Cocoa, Vegetable Oil (canola And Or Sunflower Oil), Natural And Artificial Flavor, Salt, Soy Lecithin, Tocopherols (to Preserve Freshness),white Cheddar Naturally & Artifically Flavored Whole Grain Brown Rice, Corn Grits, Nonfat Dry Milk, Buttermilk Powder, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Butter (cream, Salt), Vegetable Oil (canola And Or Sunflower Oil), Corn Syrup Solids, Natural And Artificial Flavor, Maltodextrin, Modified Corn Starch, Citric Acid, Yeast Extract, Potassium Salt, Lactic Acid, Milk Fat, Tocopherols (to Preserve Freshness),lightly Salted Whole Grain Brown Rice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-27.00kcal, -6.55%) | |
| Total Fat | 0.0g (-4.76g, -100.00%) | |
| Saturated Fat | 0.0g (-0.55g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 192.0mg (+10.00mg, +5.49%) | |
| Total Carbohydrates | 84.62g (-2.72g, -3.11%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 23.08g (-3.24g, -12.31%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.83g, +58.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.77mg (+0.33mg, +75.00%) | |
| Potassium, K | 154.0mg (+4.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Corn (with Germ Removed), Sugar, Corn Syrup, Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-27.00kcal, -6.55%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 192.0mg (+10.00mg, +5.49%) | |
| Total Carbohydrates | 84.62g (-2.72g, -3.11%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.08g (-3.24g, -12.31%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.83g, +58.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.77mg (+0.33mg, +75.00%) | |
| Potassium, K | 154.0mg (+4.00mg, +2.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Corn (with Germ Removed), Sugar, Corn Syrup, Salt Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 15.0g (+10.24g, +215.13%) | |
| Saturated Fat | 15.0g (+14.45g, +2627.27%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 200.0mg (+18.00mg, +9.89%) | |
| Total Carbohydrates | 70.0g (-17.34g, -19.85%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 30.0g (+3.68g, +13.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+7.00mg, +140.00%) | |
| Iron, Fe | 3.0mg (+2.56mg, +581.82%) | |
| Potassium, K | 160.0mg (+10.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 15.0g (+10.24g, +215.13%) | |
| Saturated Fat | 15.0g (+14.45g, +2627.27%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 200.0mg (+18.00mg, +9.89%) | |
| Total Carbohydrates | 70.0g (-17.34g, -19.85%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 30.0g (+3.68g, +13.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+7.00mg, +140.00%) | |
| Iron, Fe | 3.0mg (+2.56mg, +581.82%) | |
| Potassium, K | 160.0mg (+10.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 15.0g (+10.24g, +215.13%) | |
| Saturated Fat | 15.0g (+14.45g, +2627.27%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 200.0mg (+18.00mg, +9.89%) | |
| Total Carbohydrates | 70.0g (-17.34g, -19.85%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 30.0g (+3.68g, +13.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+7.00mg, +140.00%) | |
| Iron, Fe | 3.0mg (+2.56mg, +581.82%) | |
| Potassium, K | 160.0mg (+10.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (+3.02g, +549.09%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 179.0mg (-3.00mg, -1.65%) | |
| Total Carbohydrates | 75.0g (-12.34g, -14.13%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 28.57g (+2.25g, +8.55%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.28g, +46.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+9.00mg, +180.00%) | |
| Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
| Potassium, K | 175.0mg (+25.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 14.29g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Non Pareils (sugar, Corn Starch, Color Added [spirulina Extract, Annatto Extract, Vegetable Juice, Tumeric], Confectioners Glaze, Carnauba Wax), Natural Flavor, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 11.67g (+6.91g, +145.17%) | |
| Saturated Fat | 5.0g (+4.45g, +809.09%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 200.0mg (+18.00mg, +9.89%) | |
| Total Carbohydrates | 73.33g (-14.01g, -16.04%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 46.67g (+20.35g, +77.32%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.53g, -31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+2.00mg, +40.00%) | |
| Iron, Fe | 2.67mg (+2.23mg, +506.82%) | |
| Potassium, K | 137.0mg (-13.00mg, -8.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Cookie House Pieces: Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Sugar, Cocoa Processed With Alkali, Baking Soda Natural & Artificial Flavors, Salt, Soy Lecithin As An Emulsifier, Eggs, Whey Powder (milk) ,white Icing: Powdered Sugar (sugar, Cornstarch), Water, Palm Oil And Or Modified Palm Oil Corn Syrup Modified Corn Starch, Salt, Artificial Flavors, Mono And Diglycerides, Citric Acid, Polysorbate 60 Titanium Dioxide, Potassium Sorbate Preservative) Mixed Tocopherols, Ascorbyl Palmitate Natural Flavor ,green Icing: Powdered Sugar (sugar, Cornstarch Water, Palm Oil And Or Modified Palm Oil, Corn Syrup Modified Corn Starch Salt, Blue 1 Artificial Flavors Mono And Diglycerides, Citric Acid, Polysorbate 60 Titanium Dioxde Potassium Sorbate (preservative) Mixed Tocopherols Yellow 6 Ascorbyl Palmitate Natural Flavor Yellow 5 ,oreos Cookies: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1) Riboflavin Vitamin B2) Folic Acid), Sugar Palm And Or Canola Oil Cocoa (processed With Alkalo High Fructose Corn Syrup Leavening (baking Soda And Or Calcium Phosphate), Salt Soy Lecithin Chocolate, Artificial Flavor ,oreo Mini Cookies : Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1 Riboflavin (vitamin B2} Folic Acd) Sugar, Palm And Or Canola Oil Dextrose Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate) Salt Soy Lecithin, Chocolate, Artificial Flavor ,candy Jewels: Dextrose Corn Syrup Citric Acid Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Colori Confectioners Glaze Carnauba Wax Artificial Flavors, Red 3 Blue 1 Yellow 6 ,candy Bats: Dextrose, Corn Syrup, Citric Acid Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (colori Confectioners Glaze Carnauba Wax, Artificial Flavors, Red 40 Yellow 6, Blue 1 Reo 40 Lake, Yellow 5 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-19.00kcal, -4.61%) | |
| Total Fat | 10.71g (+5.95g, +125.00%) | |
| Saturated Fat | 0.0g (-0.55g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 179.0mg (-3.00mg, -1.65%) | |
| Total Carbohydrates | 67.86g (-19.48g, -22.30%) | |
| Dietary Fiber | 3.6g (+2.60g, +260.00%) | |
| Sugars | 25.0g (-1.32g, -5.02%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.28g, +46.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+20.00mg, +400.00%) | |
| Iron, Fe | 3.57mg (+3.13mg, +711.36%) | |
| Potassium, K | 132.0mg (-18.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Honey, Cinnamon, Salt, Leavening (sodium Bicarbonate), Molasses, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-19.00kcal, -4.61%) | |
| Total Fat | 10.71g (+5.95g, +125.00%) | |
| Saturated Fat | 0.0g (-0.55g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 179.0mg (-3.00mg, -1.65%) | |
| Total Carbohydrates | 67.86g (-19.48g, -22.30%) | |
| Dietary Fiber | 3.6g (+2.60g, +260.00%) | |
| Sugars | 25.0g (-1.32g, -5.02%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.28g, +46.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+20.00mg, +400.00%) | |
| Iron, Fe | 3.57mg (+3.13mg, +711.36%) | |
| Potassium, K | 132.0mg (-18.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Honey, Cinnamon, Salt, Leavening (sodium Bicarbonate), Molasses, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | 8.97g (+4.21g, +88.45%) | |
| Saturated Fat | 7.69g (+7.14g, +1298.18%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 192.0mg (+10.00mg, +5.49%) | |
| Total Carbohydrates | 76.92g (-10.42g, -11.93%) | |
| Dietary Fiber | 2.6g (+1.60g, +160.00%) | |
| Sugars | 46.15g (+19.83g, +75.34%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.27g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+21.00mg, +420.00%) | |
| Iron, Fe | 2.82mg (+2.38mg, +540.91%) | |
| Potassium, K | 154.0mg (+4.00mg, +2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cookie Mix: Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Artificial Flavor Wafer Melts: Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Whey Powder (milk), Whole Milk Powder, Titanium Dioxide (color), Nonfat Dry Milk, Gum Arabic, Fd&c Red 40, Soy Lecithin (an Emulsifier), Salt, Natural And Artificial Flavors Sprinkle Mix: Sugar, Corn Starch, Food Starch Modified, Hydrogenated Palm Oil, Water, Dextrin, Xanthan Gum, Artificial Flavor, Carnauba Wax, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Red 40, Confectioner's Glaze (shellac), Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-23.00kcal, -5.58%) | |
| Total Fat | 4.63g (-0.13g, -2.73%) | |
| Saturated Fat | 0.93g (+0.38g, +69.09%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 204.0mg (+22.00mg, +12.09%) | |
| Total Carbohydrates | 79.63g (-7.71g, -8.83%) | |
| Dietary Fiber | 7.4g (+6.40g, +640.00%) | |
| Sugars | 35.19g (+8.87g, +33.70%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+2.55g, +52.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 2.67mg (+2.23mg, +506.82%) | |
| Potassium, K | 130.0mg (-20.00mg, -13.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g (-1.36g, -42.37%) | |
| Fatty acids, total polyunsaturated | 1.85g (+0.96g, +107.87%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Contains Less Than 2% Of: Organic Cinnamon, Sea Salt, Natural Flavor | ||