Waffle Crisp Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Cereal
Brand:
Waffle Crisp
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477341/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Waffle Crisp Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 567.0mg
Total Carbohydrates 86.67g
Dietary Fiber 3.3g
Sugars 36.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe15.0mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P67.0mg
Pantothenic acid0.667mg
Thiamin2.0mg
Zinc, Zn3.0mg
Niacin4.0mg
Vitamin B-60.533mg
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Salt, Caramel Color, Invert Sugar, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Ferric Orthophosphate (source Of Iron)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
Malt O Meal Honey Buzzers Cereal, Honey Buzzers by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat3.03g (-1.97g, -39.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-22.00mg, -3.88%)
Total Carbohydrates 87.88g (+1.21g, +1.40%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 33.33g (-3.34g, -9.11%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe16.36mg (+1.36mg, +9.07%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P121.0mg (+54.00mg, +80.60%)
Pantothenic acid0.909mg (+0.24mg, +36.28%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (=)
Zinc, Zn4.55mg (+1.55mg, +51.67%)
Niacin6.061mg (+2.06mg, +51.52%)
Vitamin B-60.606mg (+0.07mg, +13.70%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Modified Cornstarch, Honey, Salt, Natural Flavor, Turmeric (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
Malt O Meal Honey Buzzers Cereal, Honey Buzzers by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat3.03g (-1.97g, -39.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-22.00mg, -3.88%)
Total Carbohydrates 87.88g (+1.21g, +1.40%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 33.33g (-3.34g, -9.11%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe16.36mg (+1.36mg, +9.07%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P121.0mg (+54.00mg, +80.60%)
Pantothenic acid0.909mg (+0.24mg, +36.28%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (=)
Zinc, Zn4.55mg (+1.55mg, +51.67%)
Niacin6.061mg (+2.06mg, +51.52%)
Vitamin B-60.606mg (+0.07mg, +13.70%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Modified Cornstarch, Honey, Salt, Natural Flavor, Turmeric (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.69
Malt O Meal Cinnamon Dyno Bites Cereal, Cinnamon Dyno Bites by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+40.00mg, +7.05%)
Total Carbohydrates 85.71g (-0.96g, -1.11%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 35.71g (-0.96g, -2.62%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.86mg (-2.14mg, -14.27%)
Potassium, K54.0mg (-46.00mg, -46.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg (+4.00mg, +5.97%)
Pantothenic acid1.071mg (+0.40mg, +60.57%)
Thiamin2.0mg (=)
Zinc, Zn4.29mg (+1.29mg, +43.00%)
Niacin5.714mg (+1.71mg, +42.85%)
Vitamin B-60.571mg (+0.04mg, +7.13%)
Ingredients
Rice, Sugar, Canola Oil, Salt, Cinnamon, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.69
Cinnamon Pebbles Sweetened Rice Cereal With Cinnamon, Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+40.00mg, +7.05%)
Total Carbohydrates 85.71g (-0.96g, -1.11%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 35.71g (-0.96g, -2.62%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.86mg (-2.14mg, -14.27%)
Potassium, K54.0mg (-46.00mg, -46.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg (+4.00mg, +5.97%)
Pantothenic acid1.071mg (+0.40mg, +60.57%)
Thiamin2.0mg (=)
Zinc, Zn4.29mg (+1.29mg, +43.00%)
Niacin5.714mg (+1.71mg, +42.85%)
Vitamin B-60.571mg (+0.04mg, +7.13%)
Ingredients
Ingredients: Rice, Sugar, Canola Oil, Salt, Cinnamon, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.70
Post Sweetened Rice Cereal With Cinnamon, Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+40.00mg, +7.05%)
Total Carbohydrates 85.71g (-0.96g, -1.11%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 35.71g (-0.96g, -2.62%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.86mg (-2.14mg, -14.27%)
Potassium, K54.0mg (-46.00mg, -46.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg (+4.00mg, +5.97%)
Pantothenic acid2.143mg (+1.48mg, +221.29%)
Thiamin2.0mg (=)
Zinc, Zn4.29mg (+1.29mg, +43.00%)
Niacin5.714mg (+1.71mg, +42.85%)
Vitamin B-60.571mg (+0.04mg, +7.13%)
Ingredients
Rice, Sugar, Canola Oil, Salt, Cinnamon, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.12
Back To Nature Honey Graham Sticks, Honey Graham by The Bearington Collection

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat9.68g (+4.68g, +93.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (-19.00mg, -3.35%)
Total Carbohydrates 80.65g (-6.02g, -6.95%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 29.03g (-7.64g, -20.83%)
Sugars, added N/A
Protein 6.45g (+3.12g, +93.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-15.00mg, -100.00%)
Potassium, K97.0mg (-3.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour, Naturally Milled Cane Sugar, Safflower Oil, Graham Flour (whole Grain Wheat Flour), Honey, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.35
Kellogg's Special K Cereal Bars Chocolatey Pretzel 77oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat9.9g (+4.90g, +98.00%)
Saturated Fat 6.8g (+6.80g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 530.0mg (-37.00mg, -6.53%)
Total Carbohydrates 77.4g (-9.27g, -10.70%)
Dietary Fiber 11.4g (+8.10g, +245.45%)
Sugars 28.6g (-8.07g, -22.01%)
Sugars, added N/A
Protein 3.9g (+0.57g, +17.12%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU (+2.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe1.6mg (-13.40mg, -89.33%)
Potassium, K65.0mg (-35.00mg, -35.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg13.0mg
Fiber, insoluble1.0g
Phosphorus, P33.0mg (-34.00mg, -50.75%)
Folate, total36.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.2g
Fatty acids, total polyunsaturated0.3g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn0.3mg (-2.70mg, -90.00%)
Riboflavin0.46mg
Niacin9.1mg (+5.10mg, +127.50%)
Ash2.3g
Water6.5g
Fiber, soluble5.0g
Vitamin B-60.91mg (+0.38mg, +70.73%)
Ingredients
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Salt, Soluble Wheat Fiber, Malt Flavor, Niacinamide, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soluble Corn Fiber, Pretzel Pieces (enriched Wheat Flour [flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean And Or Canola Oil, Yeast), Sugar, Corn Syrup, Fructose, Partially Hydrogenated Palm Kernel Oil, Sunflower Oil, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Soy Lecithin, Caramel Color, Bht (preservative), Salt, Vitamin B6 (pyridoxine Hydrochloride), Niacinamide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.32
Shoprite Sea Salt Popcorn Chips, Sea Salt by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat10.71g (+5.71g, +114.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+4.00mg, +0.71%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-36.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (-13.93mg, -92.87%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Corn Grits, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.88
La Panzanella Original Mini Artisan Crackers, Original by Dare Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat2.94g (-2.06g, -41.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-8.00mg, -1.41%)
Total Carbohydrates 76.47g (-10.20g, -11.77%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-36.67g, -100.00%)
Sugars, added N/A
Protein 11.76g (+8.43g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe5.88mg (-9.12mg, -60.80%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil And Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.88
La Panzanella Organic Mini Artisan Crackers, Croccantini Rosemary by Dare Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat2.94g (-2.06g, -41.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-8.00mg, -1.41%)
Total Carbohydrates 76.47g (-10.20g, -11.77%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-36.67g, -100.00%)
Sugars, added N/A
Protein 11.76g (+8.43g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe5.88mg (-9.12mg, -60.80%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Organic Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Organic Expeller Pressed Canola Oil And Organic Extra Virgin Olive Oil, Sea Salt, Organic Dried Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.88
La Panzanella Rosemary Croccantini Mini Artisan Crackers, Rosemary by Dare Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat2.94g (-2.06g, -41.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-8.00mg, -1.41%)
Total Carbohydrates 76.47g (-10.20g, -11.77%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-36.67g, -100.00%)
Sugars, added N/A
Protein 11.76g (+8.43g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe5.88mg (-9.12mg, -60.80%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil And Extra Virgin Olive Oil, Sea Salt, Dried Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.53
Back To Nature Honey Graham Sticks, Honey Graham by The Bearington Collection

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat8.93g (+3.93g, +78.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-31.00mg, -5.47%)
Total Carbohydrates 82.14g (-4.53g, -5.23%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 28.57g (-8.10g, -22.09%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-15.00mg, -100.00%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour, Naturally Milled Cane Sugar, Safflower Oil, Graham Flour (whole Grain Wheat Flour), Honey Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.58
Limited Time Pumpkin Spice Originals Instant Oatmeal, Pumpkin Spice by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat4.63g (-0.37g, -7.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 574.0mg (+7.00mg, +1.23%)
Total Carbohydrates 77.78g (-8.89g, -10.26%)
Dietary Fiber 5.6g (+2.30g, +69.70%)
Sugars 33.33g (-3.34g, -9.11%)
Sugars, added N/A
Protein 7.41g (+4.08g, +122.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-13.00mg, -86.67%)
Potassium, K130.0mg (+30.00mg, +30.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Contains Less Than 2% Of: Sea Salt, Organic Dried Pumpkin, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.42
Dare Original With Sea Salt Water Crackers, Sea Salt by

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-36.67g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.33mg (-9.67mg, -64.47%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.91
Pop Tarts Chocolateolate Flavored Pretzel Toaster Pastries, Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat14.58g (+9.58g, +191.60%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+16.00mg, +2.82%)
Total Carbohydrates 66.67g (-20.00g, -23.08%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 28.12g (-8.55g, -23.32%)
Sugars, added N/A
Protein 4.17g (+0.84g, +25.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe1.56mg (-13.44mg, -89.60%)
Potassium, K94.0mg (-6.00mg, -6.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated5.21g
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.177mg
Niacin2.083mg (-1.92mg, -47.93%)
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour Contains 2% Or Less Of Salt, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Color Added