Kellogg's Special K Cereal Bars Chocolatey Pretzel 77oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Cereal Bars Chocolatey Pretzel 77oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752082/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 9.9g | |
| Saturated Fat | 6.8g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 530.0mg | |
| Total Carbohydrates | 77.4g | |
| Dietary Fiber | 11.4g | |
| Sugars | 28.6g | |
| Sugars, added | N/A | |
| Protein | 3.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 1.6mg | |
| Potassium, K | 65.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 33.0mg | |
| Folate, total | 36.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.2g | |
| Fatty acids, total polyunsaturated | 0.3g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.46mg | |
| Niacin | 9.1mg | |
| Ash | 2.3g | |
| Water | 6.5g | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.91mg | |
| Ingredients | ||
|---|---|---|
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Salt, Soluble Wheat Fiber, Malt Flavor, Niacinamide, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soluble Corn Fiber, Pretzel Pieces (enriched Wheat Flour [flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean And Or Canola Oil, Yeast), Sugar, Corn Syrup, Fructose, Partially Hydrogenated Palm Kernel Oil, Sunflower Oil, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Soy Lecithin, Caramel Color, Bht (preservative), Salt, Vitamin B6 (pyridoxine Hydrochloride), Niacinamide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-13.00kcal, -3.18%) | |
| Total Fat | 10.42g (+0.52g, +5.25%) | |
| Saturated Fat | 3.65g (-3.15g, -46.32%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-9.00mg, -1.70%) | |
| Total Carbohydrates | 70.83g (-6.57g, -8.49%) | |
| Dietary Fiber | 1.0g (-10.40g, -91.23%) | |
| Sugars | 25.0g (-3.60g, -12.59%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.27g, +6.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 1.46mg (-0.14mg, -8.75%) | |
| Potassium, K | 52.0mg (-13.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 42.0ug (+6.00ug, +16.67%) | |
| Fatty acids, total monounsaturated | 2.6g (+0.40g, +18.18%) | |
| Fatty acids, total polyunsaturated | 4.17g (+3.87g, +1290.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.177mg (-0.28mg, -61.52%) | |
| Niacin | 2.083mg (-7.02mg, -77.11%) | |
| Folic acid | 21.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Sugar, Dextrose, Contains 2% Or Less Of Modified Corn Starch, Salt, Dried Onion, Cornstarch, Garlic Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors (contains Milk), Gelatin, Color Added, Soy Lecithin, Xanthan Gum, Red 40, Blue 1, Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-16.00kcal, -3.91%) | |
| Total Fat | 12.5g (+2.60g, +26.26%) | |
| Saturated Fat | 0.0g (-6.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+6.00mg, +1.13%) | |
| Total Carbohydrates | 67.86g (-9.54g, -12.33%) | |
| Dietary Fiber | 7.1g (-4.30g, -37.72%) | |
| Sugars | 7.14g (-21.46g, -75.03%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.24g, +83.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-0.89mg, -55.63%) | |
| Potassium, K | 71.0mg (+6.00mg, +9.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Tapioca Starch, Sunflower Oil, Cane Sugar, Brown Sugar, Salt, Tomato Powder, Garlic Powder, Onion Powder, Paprika Extract, Citric Acid (for Flavor), Natural Smoke Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+5.00kcal, +1.22%) | |
| Total Fat | 17.24g (+7.34g, +74.14%) | |
| Saturated Fat | 6.9g (+0.10g, +1.47%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (+22.00mg, +4.15%) | |
| Total Carbohydrates | 62.07g (-15.33g, -19.81%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 31.03g (+2.43g, +8.50%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.45g, -11.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-2.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 2.48mg (+0.88mg, +55.00%) | |
| Potassium, K | 52.0mg (-13.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (+4.70g, +213.64%) | |
| Fatty acids, total polyunsaturated | 3.45g (+3.15g, +1050.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Skim Milk Contains 2% Or Less Of Each Of The Following: Water, Eggs, Baking Soda, Salt, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+20.00kcal, +4.89%) | |
| Total Fat | 8.93g (-0.97g, -9.80%) | |
| Saturated Fat | 0.0g (-6.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+6.00mg, +1.13%) | |
| Total Carbohydrates | 82.14g (+4.74g, +6.12%) | |
| Dietary Fiber | 3.6g (-7.80g, -68.42%) | |
| Sugars | 28.57g (-0.03g, -0.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.24g, +83.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-2.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | 89.0mg (+24.00mg, +36.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (+3.16g, +143.64%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Naturally Milled Cane Sugar, Safflower Oil, Graham Flour (whole Grain Wheat Flour), Honey Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+8.00kcal, +1.96%) | |
| Total Fat | 10.42g (+0.52g, +5.25%) | |
| Saturated Fat | 6.25g (-0.55g, -8.09%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 79.17g (+1.77g, +2.29%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 37.5g (+8.90g, +31.12%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.27g, +6.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-2.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | 62.0mg (-3.00mg, -4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.08g (+1.78g, +593.33%) | |
| Ingredients | ||
|---|---|---|
Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose, Red 40), Corn Syrup, Sugar, Dextrose, Palm Kernel Oil, Soybean Oil, Corn Starch, Water Contains 2% Or Less Of Each Of The Following: Soy Flour, Kosher Gelatin, Modified Corn Starch, Salt, Artificial Flavors, Hydroxylated Soy Lecithin, Whey, Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+8.00kcal, +1.96%) | |
| Total Fat | 10.42g (+0.52g, +5.25%) | |
| Saturated Fat | 6.25g (-0.55g, -8.09%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 79.17g (+1.77g, +2.29%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 37.5g (+8.90g, +31.12%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.27g, +6.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-2.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | 62.0mg (-3.00mg, -4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.08g (+1.78g, +593.33%) | |
| Ingredients | ||
|---|---|---|
Crisp Rice (rice Flour, Sugar, Whey (milk), Salt, Barley Malt, Wheat Flour, Dextrose, Red 40, Yellow 5, Blue 1), Corn Syrup, Sugar, Dextrose, Palm Kernel Oil, Soybean Oil, Corn Starch, Water Contains 2 Or Less Of Each Of The Following: Soy Flour, Kosher Gelatin, Modified Corn Starch, Salt, Artificial Flavors, Hydroxylated Soy Lecithin, Whey, Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+5.00kcal, +1.22%) | |
| Total Fat | 17.24g (+7.34g, +74.14%) | |
| Saturated Fat | 6.9g (+0.10g, +1.47%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 552.0mg (+22.00mg, +4.15%) | |
| Total Carbohydrates | 62.07g (-15.33g, -19.81%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 31.03g (+2.43g, +8.50%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.45g, -11.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-2.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 2.48mg (+0.88mg, +55.00%) | |
| Potassium, K | 52.0mg (-13.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (+4.70g, +213.64%) | |
| Fatty acids, total polyunsaturated | 3.45g (+3.15g, +1050.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Skim Milk Contains 2% Or Less Of Each Of The Following: Water, Eggs, Baking Soda, Salt, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+20.00kcal, +4.89%) | |
| Total Fat | 10.71g (+0.81g, +8.18%) | |
| Saturated Fat | 5.36g (-1.44g, -21.18%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 536.0mg (+6.00mg, +1.13%) | |
| Total Carbohydrates | 78.57g (+1.17g, +1.51%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 35.71g (+7.11g, +24.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.33g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+14.00mg, +140.00%) | |
| Iron, Fe | 4.04mg (+2.44mg, +152.50%) | |
| Potassium, K | 89.0mg (+24.00mg, +36.92%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm Oil, Whey (from Milk), Corn Syrup, Salt, Cornstarch, Eggs, Baking Soda, Dextrose, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+10.00kcal, +2.44%) | |
| Total Fat | 9.68g (-0.22g, -2.22%) | |
| Saturated Fat | 0.0g (-6.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+18.00mg, +3.40%) | |
| Total Carbohydrates | 80.65g (+3.25g, +4.20%) | |
| Dietary Fiber | 3.2g (-8.20g, -71.93%) | |
| Sugars | 29.03g (+0.43g, +1.50%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.55g, +65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-2.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | 97.0mg (+32.00mg, +49.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.45g (+4.25g, +193.18%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Naturally Milled Cane Sugar, Safflower Oil, Graham Flour (whole Grain Wheat Flour), Honey, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-26.00kcal, -6.36%) | |
| Total Fat | 0.6g (-9.30g, -93.94%) | |
| Saturated Fat | 0.2g (-6.60g, -97.06%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 501.0mg (-29.00mg, -5.47%) | |
| Total Carbohydrates | 88.6g (+11.20g, +14.47%) | |
| Dietary Fiber | 0.7g (-10.70g, -93.86%) | |
| Sugars | 11.0g (-17.60g, -61.54%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+2.60g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-2.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 9.0mg (-1.00mg, -10.00%) | |
| Iron, Fe | 13.3mg (+11.70mg, +731.25%) | |
| Potassium, K | 88.0mg (+23.00mg, +35.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 60.0ug (+24.00ug, +66.67%) | |
| Pantothenic acid | 1.6mg | |
| Fatty acids, total monounsaturated | 0.2g (-2.00g, -90.91%) | |
| Fatty acids, total polyunsaturated | 0.2g (-0.10g, -33.33%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Niacin | 4.8mg (-4.30mg, -47.25%) | |
| Vitamin B-6 | 0.6mg (-0.31mg, -34.07%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor, Yellow 5, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | 5.56g (-4.34g, -43.84%) | |
| Saturated Fat | 1.85g (-4.95g, -72.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-11.00mg, -2.08%) | |
| Total Carbohydrates | 81.48g (+4.08g, +5.27%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 59.26g (+30.66g, +107.20%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.20g, -5.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-2.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.33mg (-0.27mg, -16.87%) | |
| Potassium, K | 93.0mg (+28.00mg, +43.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (-0.46mg, -100.00%) | |
| Niacin | 1.481mg (-7.62mg, -83.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Frosting (sugar, Cocoa Processed With Alkali, Corn Starch, Partially Hydrogenated Soybean Oil, Salt, Artificial Flavor), Brown Sugar, Heath Almond Toffee Bits (sugar, Palm Oil, Butter, Almonds, Salt Artificial Flavor, Soy Lecithin, Cocoa Butter And Or Sunflower Oil), Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil Leavening (braking Soda Sodium Slum Phosphate) Salt, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-26.00kcal, -6.36%) | |
| Total Fat | 0.6g (-9.30g, -93.94%) | |
| Saturated Fat | 0.2g (-6.60g, -97.06%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 88.6g (+11.20g, +14.47%) | |
| Dietary Fiber | 0.7g (-10.70g, -93.86%) | |
| Sugars | 11.0g (-17.60g, -61.54%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+2.60g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-2.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 9.0mg (-1.00mg, -10.00%) | |
| Iron, Fe | 13.3mg (+11.70mg, +731.25%) | |
| Potassium, K | 88.0mg (+23.00mg, +35.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 60.0ug (+24.00ug, +66.67%) | |
| Pantothenic acid | 1.6mg | |
| Fatty acids, total monounsaturated | 0.2g (-2.00g, -90.91%) | |
| Fatty acids, total polyunsaturated | 0.2g (-0.10g, -33.33%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Niacin | 4.8mg (-4.30mg, -47.25%) | |
| Vitamin B-6 | 0.6mg (-0.31mg, -34.07%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 3.33g (-6.57g, -66.36%) | |
| Saturated Fat | 1.67g (-5.13g, -75.44%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 86.67g (+9.27g, +11.98%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 0.0g (-28.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.77g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | 67.0mg (+2.00mg, +3.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-0.53g, -24.09%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.30g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Palm Oil, Maltodextrin, Salt, Sugar, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 13.33g (+3.43g, +34.65%) | |
| Saturated Fat | 3.33g (-3.47g, -51.03%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 76.67g (-0.73g, -0.94%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 23.33g (-5.27g, -18.43%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.77g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 3.33mg (+1.73mg, +108.12%) | |
| Potassium, K | 70.0mg (+5.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+1.13g, +51.36%) | |
| Fatty acids, total polyunsaturated | 5.0g (+4.70g, +1566.67%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Corn Syrup, Cornstarch, Sodium Bicarbonate (leavening), Salt, Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 13.33g (+3.43g, +34.65%) | |
| Saturated Fat | 3.33g (-3.47g, -51.03%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-30.00mg, -5.66%) | |
| Total Carbohydrates | 76.67g (-0.73g, -0.94%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 23.33g (-5.27g, -18.43%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.77g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 3.33mg (+1.73mg, +108.12%) | |
| Potassium, K | 70.0mg (+5.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+1.13g, +51.36%) | |
| Fatty acids, total polyunsaturated | 5.0g (+4.70g, +1566.67%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Corn Syrup, Cornstarch, Sodium Bicarbonate (leavening), Salt, Soy Lecitihin (emulsifier), Artificial Flavor | ||