Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight by Post Consumer Brands, Llc: Similar Foods
- Product:
- Blueberry Midnight Cereal, Blueberry Midnight
- Brand:
- Sweet Dreams
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal | |
Total Fat | 7.63g | |
Saturated Fat | 0.85g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 322.0mg | |
Total Carbohydrates | 77.97g | |
Dietary Fiber | 5.1g | |
Sugars | 27.12g | |
Sugars, added | N/A | |
Protein | 8.47g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4237.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg | |
Iron, Fe | 4.58mg | |
Potassium, K | 220.0mg | |
Vitamin D, IU | 475.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 54.0mg | |
Phosphorus, P | 136.0mg | |
Folate, total | 285.0ug | |
Vitamin B-12 | 7.12ug | |
Fatty acids, total monounsaturated | 4.24g | |
Fatty acids, total polyunsaturated | 1.69g | |
Thiamin | 2.0mg | |
Zinc, Zn | 12.71mg | |
Riboflavin | 1.441mg | |
Niacin | 27.119mg | |
Vitamin B-6 | 1.356mg | |
Folic acid | 288.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Rice, Cane Sugar, Whole Grain Rolled Oats, Almonds, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Sunflower Oil, Natural Flavor), Canola And Or Soybean Oil, Flavor Clusters (sugar, Corn Syrup, Degermed Corn, Cornstarch, Palm Oil, Natural Lavender And Chamomile Flavors, Cocoa (processed With Alkali)(for Color), Blueberry And Carrot Concentrates (for Color)), Salt, Barley Malt Extract, Corn Syrup, Molasses, Tocopherols (vitamin E) To Maintain Freshness, Natural Flavor Vitamins And Minerals: Niacinamide (vitamin B3), Zinc Oxide, Alpha Tocopheryl Acetate (vitamin E), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin D3, Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (+24.00kcal, +6.15%) | |
Total Fat | 10.34g (+2.71g, +35.52%) | |
Saturated Fat | 0.86g (+0.01g, +1.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 310.0mg (-12.00mg, -3.73%) | |
Total Carbohydrates | 74.14g (-3.83g, -4.91%) | |
Dietary Fiber | 5.2g (+0.10g, +1.96%) | |
Sugars | 22.41g (-4.71g, -17.37%) | |
Sugars, added | N/A | |
Protein | 8.62g (+0.15g, +1.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4310.0IU (+73.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (+18.00mg, +52.94%) | |
Iron, Fe | 4.66mg (+0.08mg, +1.75%) | |
Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
Vitamin D, IU | 483.0IU (+8.00IU, +1.68%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 55.0mg (+1.00mg, +1.85%) | |
Phosphorus, P | 138.0mg (+2.00mg, +1.47%) | |
Folate, total | 290.0ug (+5.00ug, +1.75%) | |
Vitamin B-12 | 7.24ug (+0.12ug, +1.69%) | |
Fatty acids, total monounsaturated | 6.03g (+1.79g, +42.22%) | |
Fatty acids, total polyunsaturated | 2.59g (+0.90g, +53.25%) | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 12.93mg (+0.22mg, +1.73%) | |
Riboflavin | 1.466mg (+0.02mg, +1.73%) | |
Niacin | 27.586mg (+0.47mg, +1.72%) | |
Vitamin B-6 | 1.379mg (+0.02mg, +1.70%) | |
Folic acid | 293.0ug (+5.00ug, +1.74%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Rice, Cane Sugar, Almonds, Whole Grain Rolled Oats, Canola And Or Soybean Oil, Flavor Clusters (sugar, Corn Syrup, Degermed Corn, Palm Oil, Natural Flavor, Cocoa (processed With Alkali) (for Color), Blueberry And Carrot Concentrates (for Color)), Salt, Honey, Corn Syrup, Barley Malt Extract, Molasses, Tocopherols (vitamin E) To Maintain Freshness, Natural Flavor Vitamins And Minerals: Niacinamide (vitamin B3), Zinc Oxide, Alpha Tocopheryl Acetate (vitamin E), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin D3, Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 425.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+10.00kcal, +2.56%) | |
Total Fat | 0.0g (-7.63g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (+145.00mg, +45.03%) | |
Total Carbohydrates | 90.0g (+12.03g, +15.43%) | |
Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
Sugars | 36.67g (+9.55g, +35.21%) | |
Sugars, added | N/A | |
Protein | 3.33g (-5.14g, -60.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4167.0IU (-70.00IU, -1.65%) | |
Vitamin C, total ascorbic acid | 50.0mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 6.0mg (+1.42mg, +31.00%) | |
Potassium, K | 67.0mg (-153.00mg, -69.55%) | |
Vitamin D, IU | 333.0IU (-142.00IU, -29.89%) |
Other Nutrients | ||
---|---|---|
Copper, Cu | 0.133mg | |
Folate, total | 333.0ug (+48.00ug, +16.84%) | |
Vitamin B-12 | 5.0ug (-2.12ug, -29.78%) | |
Fatty acids, total monounsaturated | 0.0g (-4.24g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.69g, -100.00%) | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 5.0mg (-7.71mg, -60.66%) | |
Riboflavin | 1.417mg (-0.02mg, -1.67%) | |
Niacin | 16.667mg (-10.45mg, -38.54%) | |
Vitamin B-6 | 1.667mg (+0.31mg, +22.94%) |
Ingredients | ||
---|---|---|
Rice, Sugar, Salt, Canola Oil, Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (for Color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor), Vitamins And Minerals: Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 428.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+10.00kcal, +2.56%) | |
Total Fat | 0.0g (-7.63g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (+145.00mg, +45.03%) | |
Total Carbohydrates | 90.0g (+12.03g, +15.43%) | |
Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
Sugars | 36.67g (+9.55g, +35.21%) | |
Sugars, added | N/A | |
Protein | 3.33g (-5.14g, -60.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4167.0IU (-70.00IU, -1.65%) | |
Vitamin C, total ascorbic acid | 50.0mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 6.0mg (+1.42mg, +31.00%) | |
Potassium, K | 67.0mg (-153.00mg, -69.55%) | |
Vitamin D, IU | 333.0IU (-142.00IU, -29.89%) |
Other Nutrients | ||
---|---|---|
Copper, Cu | 0.133mg | |
Folate, total | 333.0ug (+48.00ug, +16.84%) | |
Vitamin B-12 | 5.0ug (-2.12ug, -29.78%) | |
Fatty acids, total monounsaturated | 0.0g (-4.24g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.69g, -100.00%) | |
Carbohydrate, other | 53.0g | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 5.0mg (-7.71mg, -60.66%) | |
Riboflavin | 1.417mg (-0.02mg, -1.67%) | |
Niacin | 16.667mg (-10.45mg, -38.54%) | |
Vitamin B-6 | 1.667mg (+0.31mg, +22.94%) |
Ingredients | ||
---|---|---|
Rice, Sugar, Salt, Canola Oil Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor) Vitamins And Minerals: Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 428.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+10.00kcal, +2.56%) | |
Total Fat | 0.0g (-7.63g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (+145.00mg, +45.03%) | |
Total Carbohydrates | 90.0g (+12.03g, +15.43%) | |
Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
Sugars | 36.67g (+9.55g, +35.21%) | |
Sugars, added | N/A | |
Protein | 3.33g (-5.14g, -60.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4167.0IU (-70.00IU, -1.65%) | |
Vitamin C, total ascorbic acid | 50.0mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 6.0mg (+1.42mg, +31.00%) | |
Potassium, K | 67.0mg (-153.00mg, -69.55%) | |
Vitamin D, IU | 333.0IU (-142.00IU, -29.89%) |
Other Nutrients | ||
---|---|---|
Copper, Cu | 0.133mg | |
Folate, total | 333.0ug (+48.00ug, +16.84%) | |
Vitamin B-12 | 5.0ug (-2.12ug, -29.78%) | |
Fatty acids, total monounsaturated | 0.0g (-4.24g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.69g, -100.00%) | |
Carbohydrate, other | 53.0g | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 5.0mg (-7.71mg, -60.66%) | |
Riboflavin | 1.417mg (-0.02mg, -1.67%) | |
Niacin | 16.667mg (-10.45mg, -38.54%) | |
Vitamin B-6 | 1.667mg (+0.31mg, +22.94%) |
Ingredients | ||
---|---|---|
Rice, Sugar, Salt, Canola Oil, Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (for Color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 428.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+10.00kcal, +2.56%) | |
Total Fat | 0.0g (-7.63g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (+145.00mg, +45.03%) | |
Total Carbohydrates | 90.0g (+12.03g, +15.43%) | |
Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
Sugars | 36.67g (+9.55g, +35.21%) | |
Sugars, added | N/A | |
Protein | 3.33g (-5.14g, -60.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4167.0IU (-70.00IU, -1.65%) | |
Vitamin C, total ascorbic acid | 50.0mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 6.0mg (+1.42mg, +31.00%) | |
Potassium, K | 67.0mg (-153.00mg, -69.55%) | |
Vitamin D, IU | 333.0IU (-142.00IU, -29.89%) |
Other Nutrients | ||
---|---|---|
Copper, Cu | 0.133mg | |
Folate, total | 333.0ug (+48.00ug, +16.84%) | |
Vitamin B-12 | 5.0ug (-2.12ug, -29.78%) | |
Fatty acids, total monounsaturated | 0.0g (-4.24g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.69g, -100.00%) | |
Carbohydrate, other | 53.0g | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 5.0mg (-7.71mg, -60.66%) | |
Riboflavin | 1.417mg (-0.02mg, -1.67%) | |
Niacin | 16.667mg (-10.45mg, -38.54%) | |
Vitamin B-6 | 1.667mg (+0.31mg, +22.94%) |
Ingredients | ||
---|---|---|
Rice, Sugar, Salt, Canola Oil, Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (for Color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor), Vitamins And Minerals: Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 467.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (-35.00kcal, -8.97%) | |
Total Fat | 8.06g (+0.43g, +5.64%) | |
Saturated Fat | 1.61g (+0.76g, +89.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (-161.00mg, -50.00%) | |
Total Carbohydrates | 9.68g (-68.29g, -87.58%) | |
Dietary Fiber | 6.5g (+1.40g, +27.45%) | |
Sugars | 3.23g (-23.89g, -88.09%) | |
Sugars, added | N/A | |
Protein | 67.74g (+59.27g, +699.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4032.0IU (-205.00IU, -4.84%) | |
Vitamin C, total ascorbic acid | 48.4mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 2.32mg (-2.26mg, -49.34%) | |
Potassium, K | 274.0mg (+54.00mg, +24.55%) | |
Vitamin D, IU | 323.0IU (-152.00IU, -32.00%) |
Other Nutrients | ||
---|---|---|
Alanine | 2.968g | |
Aspartic acid | 7.968g | |
Folate, total | 323.0ug (+38.00ug, +13.33%) | |
Glutamic acid | 11.871g | |
Glycine | 2.71g | |
Pantothenic acid | 4.032mg | |
Proline | 2.903g | |
Serine | 3.548g | |
Manganese, Mn | 0.0mg | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Riboflavin | 1.371mg (-0.07mg, -4.86%) | |
Tyrosine | 2.387g | |
Niacin | 16.129mg (-10.99mg, -40.53%) | |
Vitamin K (phylloquinone) | 64.5ug | |
Cysteine | 1.0g | |
Vitamin B-6 | 1.613mg (+0.26mg, +18.95%) | |
Arginine | 5.639g |
Ingredients | ||
---|---|---|
Organic Protein Blend (organic Pea Protein, Organic Sunflower Protein, Organic Pumpkin Protein, Organic Hemp Protein), Organic Cocoa, Organic Creamer Base (organic Coconut Milk Powder, Organic Inulin, Monk Fruit Extract), Organic Natural Flavors, Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Shitake Mushroom, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry), Himalayan Sea Salt, Organic Cinnamon, D Alpha Tocopherol (vitamin E), Bifidobacterium Longum, * Enzyme Blend (protease, Amalyse, Lipase, Cellulase, Papain, Bromelain) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 468.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 2.6g (-5.03g, -65.92%) | |
Saturated Fat | 2.1g (+1.25g, +147.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 387.0mg (+65.00mg, +20.19%) | |
Total Carbohydrates | 88.3g (+10.33g, +13.25%) | |
Dietary Fiber | 1.2g (-3.90g, -76.47%) | |
Sugars | 37.9g (+10.78g, +39.75%) | |
Sugars, added | N/A | |
Protein | 4.6g (-3.87g, -45.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4032.0IU (-205.00IU, -4.84%) | |
Vitamin C, total ascorbic acid | 48.0mg | |
Calcium, Ca | 10.0mg (-24.00mg, -70.59%) | |
Iron, Fe | 14.5mg (+9.92mg, +216.59%) | |
Potassium, K | 171.0mg (-49.00mg, -22.27%) | |
Vitamin D, IU | 194.0IU (-281.00IU, -59.16%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 35.0mg (-19.00mg, -35.19%) | |
Fiber, insoluble | 1.0g | |
Phosphorus, P | 85.0mg (-51.00mg, -37.50%) | |
Folate, total | 323.0ug (+38.00ug, +13.33%) | |
Vitamin B-12 | 4.8ug (-2.32ug, -32.58%) | |
Fatty acids, total monounsaturated | 0.3g (-3.94g, -92.92%) | |
Fatty acids, total polyunsaturated | 0.1g (-1.59g, -94.08%) | |
Vitamin E (label entry primarily) | 24.0IU | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Zinc, Zn | 0.9mg (-11.81mg, -92.92%) | |
Riboflavin | 0.82mg (-0.62mg, -43.10%) | |
Niacin | 9.7mg (-17.42mg, -64.23%) | |
Ash | 1.5g | |
Water | 3.0g | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.97mg (-0.39mg, -28.47%) |
Ingredients | ||
---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 471.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (-109.00kcal, -27.95%) | |
Total Fat | 14.04g (+6.41g, +84.01%) | |
Saturated Fat | 5.26g (+4.41g, +518.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 70.0mg (+70.00mg) | |
Sodium | 333.0mg (+11.00mg, +3.42%) | |
Total Carbohydrates | 42.11g (-35.86g, -45.99%) | |
Dietary Fiber | 10.5g (+5.40g, +105.88%) | |
Sugars | 21.05g (-6.07g, -22.38%) | |
Sugars, added | N/A | |
Protein | 5.26g (-3.21g, -37.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4386.0IU (+149.00IU, +3.52%) | |
Vitamin C, total ascorbic acid | 52.6mg | |
Calcium, Ca | 105.0mg (+71.00mg, +208.82%) | |
Iron, Fe | 3.16mg (-1.42mg, -31.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 351.0IU (-124.00IU, -26.11%) |
Other Nutrients | ||
---|---|---|
Folate, total | 351.0ug (+66.00ug, +23.16%) | |
Pantothenic acid | 1.316mg | |
Vitamin B-12 | 5.26ug (-1.86ug, -26.12%) | |
Thiamin | 0.0mg (-2.00mg, -100.00%) | |
Zinc, Zn | 13.16mg (+0.45mg, +3.54%) | |
Riboflavin | 0.298mg (-1.14mg, -79.32%) | |
Niacin | 1.404mg (-25.72mg, -94.82%) | |
Vitamin B-6 | 2.105mg (+0.75mg, +55.24%) |
Ingredients | ||
---|---|---|
Water, Eggs, Dried Cane Syrup, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Brown Rice Flour, Resistant Corn Starch, Cocoa Powder (cocoa Powder, Vanilla), Organic Inulin, Canola Oil, Chia Seed, Tapioca Starch, Palm Oil, Cane Syrup, Vitamin Blend (calcium Lactate Gluconate, Ascorbic Acid, D Alpha Tocopherol Acetate, Zinc Sulfate Monohydrate, Biotin, Beta Carotene, Vitamin B 12, Folic Acid, Vitamin D 3, D Calcium Pantothanate, Pyrodoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Lecithin, Lemon Zest (lemon Peel, Sugar, Lemon Oil), Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 473.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-127.00kcal, -32.56%) | |
Total Fat | 8.77g (+1.14g, +14.94%) | |
Saturated Fat | 2.63g (+1.78g, +209.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 61.0mg (+61.00mg) | |
Sodium | 263.0mg (-59.00mg, -18.32%) | |
Total Carbohydrates | 47.37g (-30.60g, -39.25%) | |
Dietary Fiber | 10.5g (+5.40g, +105.88%) | |
Sugars | 17.54g (-9.58g, -35.32%) | |
Sugars, added | N/A | |
Protein | 3.51g (-4.96g, -58.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4386.0IU (+149.00IU, +3.52%) | |
Vitamin C, total ascorbic acid | 52.6mg | |
Calcium, Ca | 70.0mg (+36.00mg, +105.88%) | |
Iron, Fe | 1.26mg (-3.32mg, -72.49%) | |
Potassium, K | N/A | |
Vitamin D, IU | 351.0IU (-124.00IU, -26.11%) |
Other Nutrients | ||
---|---|---|
Folate, total | 351.0ug (+66.00ug, +23.16%) | |
Pantothenic acid | 1.316mg | |
Vitamin B-12 | 5.26ug (-1.86ug, -26.12%) | |
Thiamin | 0.0mg (-2.00mg, -100.00%) | |
Zinc, Zn | 13.16mg (+0.45mg, +3.54%) | |
Riboflavin | 0.298mg (-1.14mg, -79.32%) | |
Niacin | 1.404mg (-25.72mg, -94.82%) | |
Vitamin B-6 | 1.754mg (+0.40mg, +29.35%) |
Ingredients | ||
---|---|---|
Water, Eggs, Dried Cane Syrup, Oat Bran, Oats, Dried Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Tapioca Starch, Oat Flour, Resistant Corn Starch, Canola Oil, Organic Inulin, Cane Syrup, Palm Oil, Vitamin Blend (calcium Lactate Gluconate, Ascorbic Acid, D Alpha Tocopherol Acetate, Zinc Sulfate Monohydrate, Biotin, Beta Carotene, Vitamin B 12, Folic Acid, Vitamin D 3, D Calcium Pantothenate, Pyrodoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride), Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Lemon Zest (lemon Peel, Sugar, Lemon Oil), Salt, Sunflower Lecithin, Cinnamon, Vanilla Extract, Xanthan Gum, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 488.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 2.6g (-5.03g, -65.92%) | |
Saturated Fat | 2.1g (+1.25g, +147.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 387.0mg (+65.00mg, +20.19%) | |
Total Carbohydrates | 88.3g (+10.33g, +13.25%) | |
Dietary Fiber | 1.2g (-3.90g, -76.47%) | |
Sugars | 37.9g (+10.78g, +39.75%) | |
Sugars, added | N/A | |
Protein | 4.6g (-3.87g, -45.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4032.0IU (-205.00IU, -4.84%) | |
Vitamin C, total ascorbic acid | 48.0mg | |
Calcium, Ca | 10.0mg (-24.00mg, -70.59%) | |
Iron, Fe | 14.5mg (+9.92mg, +216.59%) | |
Potassium, K | 171.0mg (-49.00mg, -22.27%) | |
Vitamin D, IU | 194.0IU (-281.00IU, -59.16%) |
Other Nutrients | ||
---|---|---|
Folate, total | 323.0ug (+38.00ug, +13.33%) | |
Vitamin B-12 | 4.8ug (-2.32ug, -32.58%) | |
Fatty acids, total monounsaturated | 0.3g (-3.94g, -92.92%) | |
Fatty acids, total polyunsaturated | 0.1g (-1.59g, -94.08%) | |
Vitamin E (label entry primarily) | 24.0IU | |
Thiamin | 1.0mg (-1.00mg, -50.00%) | |
Riboflavin | 0.82mg (-0.62mg, -43.10%) | |
Niacin | 9.7mg (-17.42mg, -64.23%) | |
Vitamin B-6 | 0.97mg (-0.39mg, -28.47%) |
Ingredients | ||
---|---|---|
Ingredients: Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-11.00kcal, -2.82%) | |
Total Fat | 0.0g (-7.63g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 517.0mg (+195.00mg, +60.56%) | |
Total Carbohydrates | 89.66g (+11.69g, +14.99%) | |
Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
Sugars | 13.79g (-13.33g, -49.15%) | |
Sugars, added | N/A | |
Protein | 6.9g (-1.57g, -18.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4310.0IU (+73.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 20.7mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 27.93mg (+23.35mg, +509.83%) | |
Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
Vitamin D, IU | 345.0IU (-130.00IU, -27.37%) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 69.0mg (-67.00mg, -49.26%) | |
Vitamin B-12 | 7.24ug (+0.12ug, +1.69%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.69g, -100.00%) | |
Carbohydrate, other | 72.0g | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 5.17mg (-7.54mg, -59.32%) | |
Riboflavin | 2.052mg (+0.61mg, +42.40%) | |
Niacin | 24.138mg (-2.98mg, -10.99%) | |
Vitamin B-6 | 2.414mg (+1.06mg, +78.02%) |
Ingredients | ||
---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-11.00kcal, -2.82%) | |
Total Fat | 0.0g (-7.63g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 517.0mg (+195.00mg, +60.56%) | |
Total Carbohydrates | 89.66g (+11.69g, +14.99%) | |
Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
Sugars | 13.79g (-13.33g, -49.15%) | |
Sugars, added | N/A | |
Protein | 6.9g (-1.57g, -18.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4310.0IU (+73.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 20.7mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 27.93mg (+23.35mg, +509.83%) | |
Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
Vitamin D, IU | 345.0IU (-130.00IU, -27.37%) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 69.0mg (-67.00mg, -49.26%) | |
Vitamin B-12 | 7.24ug (+0.12ug, +1.69%) | |
Fatty acids, total monounsaturated | 0.0g (-4.24g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.69g, -100.00%) | |
Carbohydrate, other | 72.0g | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 5.17mg (-7.54mg, -59.32%) | |
Riboflavin | 2.052mg (+0.61mg, +42.40%) | |
Niacin | 24.138mg (-2.98mg, -10.99%) | |
Vitamin B-6 | 2.414mg (+1.06mg, +78.02%) |
Ingredients | ||
---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassum Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-11.00kcal, -2.82%) | |
Total Fat | 0.0g (-7.63g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 517.0mg (+195.00mg, +60.56%) | |
Total Carbohydrates | 89.66g (+11.69g, +14.99%) | |
Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
Sugars | 13.79g (-13.33g, -49.15%) | |
Sugars, added | N/A | |
Protein | 6.9g (-1.57g, -18.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4310.0IU (+73.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 20.7mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 27.93mg (+23.35mg, +509.83%) | |
Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
Vitamin D, IU | 345.0IU (-130.00IU, -27.37%) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 69.0mg (-67.00mg, -49.26%) | |
Vitamin B-12 | 7.24ug (+0.12ug, +1.69%) | |
Fatty acids, total monounsaturated | 0.0g (-4.24g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.69g, -100.00%) | |
Carbohydrate, other | 72.0g | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 5.17mg (-7.54mg, -59.32%) | |
Riboflavin | 2.052mg (+0.61mg, +42.40%) | |
Niacin | 24.138mg (-2.98mg, -10.99%) | |
Vitamin B-6 | 2.414mg (+1.06mg, +78.02%) |
Ingredients | ||
---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-11.00kcal, -2.82%) | |
Total Fat | 0.0g (-7.63g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 517.0mg (+195.00mg, +60.56%) | |
Total Carbohydrates | 89.66g (+11.69g, +14.99%) | |
Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
Sugars | 13.79g (-13.33g, -49.15%) | |
Sugars, added | N/A | |
Protein | 6.9g (-1.57g, -18.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4310.0IU (+73.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 20.7mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 27.93mg (+23.35mg, +509.83%) | |
Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
Vitamin D, IU | 345.0IU (-130.00IU, -27.37%) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 69.0mg (-67.00mg, -49.26%) | |
Vitamin B-12 | 7.24ug (+0.12ug, +1.69%) | |
Fatty acids, total monounsaturated | 0.0g (-4.24g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.69g, -100.00%) | |
Carbohydrate, other | 72.0g | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 5.17mg (-7.54mg, -59.32%) | |
Riboflavin | 2.052mg (+0.61mg, +42.40%) | |
Niacin | 24.138mg (-2.98mg, -10.99%) | |
Vitamin B-6 | 2.414mg (+1.06mg, +78.02%) |
Ingredients | ||
---|---|---|
Milled Corn, Rice, Sugar Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-11.00kcal, -2.82%) | |
Total Fat | 0.0g (-7.63g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 517.0mg (+195.00mg, +60.56%) | |
Total Carbohydrates | 89.66g (+11.69g, +14.99%) | |
Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
Sugars | 13.79g (-13.33g, -49.15%) | |
Sugars, added | N/A | |
Protein | 6.9g (-1.57g, -18.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4310.0IU (+73.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 20.7mg | |
Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
Iron, Fe | 27.93mg (+23.35mg, +509.83%) | |
Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
Vitamin D, IU | 345.0IU (-130.00IU, -27.37%) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 69.0mg (-67.00mg, -49.26%) | |
Vitamin B-12 | 7.24ug (+0.12ug, +1.69%) | |
Fatty acids, total monounsaturated | 0.0g (-4.24g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.69g, -100.00%) | |
Carbohydrate, other | 72.0g | |
Thiamin | 2.0mg (=) | |
Zinc, Zn | 5.17mg (-7.54mg, -59.32%) | |
Riboflavin | 2.052mg (+0.61mg, +42.40%) | |
Niacin | 24.138mg (-2.98mg, -10.99%) | |
Vitamin B-6 | 2.414mg (+1.06mg, +78.02%) |
Ingredients | ||
---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 |