Sweet Dreams Blueberry Midnight Cereal, Blueberry Midnight by Post Consumer Brands, Llc: Similar Foods

Product:
Blueberry Midnight Cereal, Blueberry Midnight
Brand:
Sweet Dreams
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511638/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat7.63g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 322.0mg
Total Carbohydrates 77.97g
Dietary Fiber 5.1g
Sugars 27.12g
Sugars, added N/A
Protein 8.47g
Core Vitamins and Minerals
Vitamin A, IU4237.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe4.58mg
Potassium, K220.0mg
Vitamin D, IU475.0IU
Other Nutrients
Magnesium, Mg54.0mg
Phosphorus, P136.0mg
Folate, total285.0ug
Vitamin B-127.12ug
Fatty acids, total monounsaturated4.24g
Fatty acids, total polyunsaturated1.69g
Thiamin2.0mg
Zinc, Zn12.71mg
Riboflavin1.441mg
Niacin27.119mg
Vitamin B-61.356mg
Folic acid288.0ug
Ingredients
Whole Grain Wheat, Rice, Cane Sugar, Whole Grain Rolled Oats, Almonds, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Sunflower Oil, Natural Flavor), Canola And Or Soybean Oil, Flavor Clusters (sugar, Corn Syrup, Degermed Corn, Cornstarch, Palm Oil, Natural Lavender And Chamomile Flavors, Cocoa (processed With Alkali)(for Color), Blueberry And Carrot Concentrates (for Color)), Salt, Barley Malt Extract, Corn Syrup, Molasses, Tocopherols (vitamin E) To Maintain Freshness, Natural Flavor Vitamins And Minerals: Niacinamide (vitamin B3), Zinc Oxide, Alpha Tocopheryl Acetate (vitamin E), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.98
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+24.00kcal, +6.15%)
Total Fat10.34g (+2.71g, +35.52%)
Saturated Fat 0.86g (+0.01g, +1.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-12.00mg, -3.73%)
Total Carbohydrates 74.14g (-3.83g, -4.91%)
Dietary Fiber 5.2g (+0.10g, +1.96%)
Sugars 22.41g (-4.71g, -17.37%)
Sugars, added N/A
Protein 8.62g (+0.15g, +1.77%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+73.00IU, +1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+18.00mg, +52.94%)
Iron, Fe4.66mg (+0.08mg, +1.75%)
Potassium, K224.0mg (+4.00mg, +1.82%)
Vitamin D, IU483.0IU (+8.00IU, +1.68%)
Other Nutrients
Magnesium, Mg55.0mg (+1.00mg, +1.85%)
Phosphorus, P138.0mg (+2.00mg, +1.47%)
Folate, total290.0ug (+5.00ug, +1.75%)
Vitamin B-127.24ug (+0.12ug, +1.69%)
Fatty acids, total monounsaturated6.03g (+1.79g, +42.22%)
Fatty acids, total polyunsaturated2.59g (+0.90g, +53.25%)
Thiamin2.0mg (=)
Zinc, Zn12.93mg (+0.22mg, +1.73%)
Riboflavin1.466mg (+0.02mg, +1.73%)
Niacin27.586mg (+0.47mg, +1.72%)
Vitamin B-61.379mg (+0.02mg, +1.70%)
Folic acid293.0ug (+5.00ug, +1.74%)
Ingredients
Whole Grain Wheat, Rice, Cane Sugar, Almonds, Whole Grain Rolled Oats, Canola And Or Soybean Oil, Flavor Clusters (sugar, Corn Syrup, Degermed Corn, Palm Oil, Natural Flavor, Cocoa (processed With Alkali) (for Color), Blueberry And Carrot Concentrates (for Color)), Salt, Honey, Corn Syrup, Barley Malt Extract, Molasses, Tocopherols (vitamin E) To Maintain Freshness, Natural Flavor Vitamins And Minerals: Niacinamide (vitamin B3), Zinc Oxide, Alpha Tocopheryl Acetate (vitamin E), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 425.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+145.00mg, +45.03%)
Total Carbohydrates 90.0g (+12.03g, +15.43%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 36.67g (+9.55g, +35.21%)
Sugars, added N/A
Protein 3.33g (-5.14g, -60.68%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-70.00IU, -1.65%)
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe6.0mg (+1.42mg, +31.00%)
Potassium, K67.0mg (-153.00mg, -69.55%)
Vitamin D, IU333.0IU (-142.00IU, -29.89%)
Other Nutrients
Copper, Cu0.133mg
Folate, total333.0ug (+48.00ug, +16.84%)
Vitamin B-125.0ug (-2.12ug, -29.78%)
Fatty acids, total monounsaturated0.0g (-4.24g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.69g, -100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.0mg (-7.71mg, -60.66%)
Riboflavin1.417mg (-0.02mg, -1.67%)
Niacin16.667mg (-10.45mg, -38.54%)
Vitamin B-61.667mg (+0.31mg, +22.94%)
Ingredients
Rice, Sugar, Salt, Canola Oil, Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (for Color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor), Vitamins And Minerals: Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 428.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+145.00mg, +45.03%)
Total Carbohydrates 90.0g (+12.03g, +15.43%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 36.67g (+9.55g, +35.21%)
Sugars, added N/A
Protein 3.33g (-5.14g, -60.68%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-70.00IU, -1.65%)
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe6.0mg (+1.42mg, +31.00%)
Potassium, K67.0mg (-153.00mg, -69.55%)
Vitamin D, IU333.0IU (-142.00IU, -29.89%)
Other Nutrients
Copper, Cu0.133mg
Folate, total333.0ug (+48.00ug, +16.84%)
Vitamin B-125.0ug (-2.12ug, -29.78%)
Fatty acids, total monounsaturated0.0g (-4.24g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.69g, -100.00%)
Carbohydrate, other53.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.0mg (-7.71mg, -60.66%)
Riboflavin1.417mg (-0.02mg, -1.67%)
Niacin16.667mg (-10.45mg, -38.54%)
Vitamin B-61.667mg (+0.31mg, +22.94%)
Ingredients
Rice, Sugar, Salt, Canola Oil Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor) Vitamins And Minerals: Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 428.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+145.00mg, +45.03%)
Total Carbohydrates 90.0g (+12.03g, +15.43%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 36.67g (+9.55g, +35.21%)
Sugars, added N/A
Protein 3.33g (-5.14g, -60.68%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-70.00IU, -1.65%)
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe6.0mg (+1.42mg, +31.00%)
Potassium, K67.0mg (-153.00mg, -69.55%)
Vitamin D, IU333.0IU (-142.00IU, -29.89%)
Other Nutrients
Copper, Cu0.133mg
Folate, total333.0ug (+48.00ug, +16.84%)
Vitamin B-125.0ug (-2.12ug, -29.78%)
Fatty acids, total monounsaturated0.0g (-4.24g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.69g, -100.00%)
Carbohydrate, other53.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.0mg (-7.71mg, -60.66%)
Riboflavin1.417mg (-0.02mg, -1.67%)
Niacin16.667mg (-10.45mg, -38.54%)
Vitamin B-61.667mg (+0.31mg, +22.94%)
Ingredients
Rice, Sugar, Salt, Canola Oil, Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (for Color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 428.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+145.00mg, +45.03%)
Total Carbohydrates 90.0g (+12.03g, +15.43%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 36.67g (+9.55g, +35.21%)
Sugars, added N/A
Protein 3.33g (-5.14g, -60.68%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-70.00IU, -1.65%)
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe6.0mg (+1.42mg, +31.00%)
Potassium, K67.0mg (-153.00mg, -69.55%)
Vitamin D, IU333.0IU (-142.00IU, -29.89%)
Other Nutrients
Copper, Cu0.133mg
Folate, total333.0ug (+48.00ug, +16.84%)
Vitamin B-125.0ug (-2.12ug, -29.78%)
Fatty acids, total monounsaturated0.0g (-4.24g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.69g, -100.00%)
Carbohydrate, other53.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.0mg (-7.71mg, -60.66%)
Riboflavin1.417mg (-0.02mg, -1.67%)
Niacin16.667mg (-10.45mg, -38.54%)
Vitamin B-61.667mg (+0.31mg, +22.94%)
Ingredients
Rice, Sugar, Salt, Canola Oil, Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (for Color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor), Vitamins And Minerals: Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 467.48
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-35.00kcal, -8.97%)
Total Fat8.06g (+0.43g, +5.64%)
Saturated Fat 1.61g (+0.76g, +89.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-161.00mg, -50.00%)
Total Carbohydrates 9.68g (-68.29g, -87.58%)
Dietary Fiber 6.5g (+1.40g, +27.45%)
Sugars 3.23g (-23.89g, -88.09%)
Sugars, added N/A
Protein 67.74g (+59.27g, +699.76%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-205.00IU, -4.84%)
Vitamin C, total ascorbic acid48.4mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.32mg (-2.26mg, -49.34%)
Potassium, K274.0mg (+54.00mg, +24.55%)
Vitamin D, IU323.0IU (-152.00IU, -32.00%)
Other Nutrients
Alanine2.968g
Aspartic acid7.968g
Folate, total323.0ug (+38.00ug, +13.33%)
Glutamic acid11.871g
Glycine2.71g
Pantothenic acid4.032mg
Proline2.903g
Serine3.548g
Manganese, Mn0.0mg
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.371mg (-0.07mg, -4.86%)
Tyrosine2.387g
Niacin16.129mg (-10.99mg, -40.53%)
Vitamin K (phylloquinone)64.5ug
Cysteine1.0g
Vitamin B-61.613mg (+0.26mg, +18.95%)
Arginine5.639g
Ingredients
Organic Protein Blend (organic Pea Protein, Organic Sunflower Protein, Organic Pumpkin Protein, Organic Hemp Protein), Organic Cocoa, Organic Creamer Base (organic Coconut Milk Powder, Organic Inulin, Monk Fruit Extract), Organic Natural Flavors, Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Shitake Mushroom, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry), Himalayan Sea Salt, Organic Cinnamon, D Alpha Tocopherol (vitamin E), Bifidobacterium Longum, * Enzyme Blend (protease, Amalyse, Lipase, Cellulase, Papain, Bromelain)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 468.79
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+1.00kcal, +0.26%)
Total Fat2.6g (-5.03g, -65.92%)
Saturated Fat 2.1g (+1.25g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+65.00mg, +20.19%)
Total Carbohydrates 88.3g (+10.33g, +13.25%)
Dietary Fiber 1.2g (-3.90g, -76.47%)
Sugars 37.9g (+10.78g, +39.75%)
Sugars, added N/A
Protein 4.6g (-3.87g, -45.69%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-205.00IU, -4.84%)
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca10.0mg (-24.00mg, -70.59%)
Iron, Fe14.5mg (+9.92mg, +216.59%)
Potassium, K171.0mg (-49.00mg, -22.27%)
Vitamin D, IU194.0IU (-281.00IU, -59.16%)
Other Nutrients
Magnesium, Mg35.0mg (-19.00mg, -35.19%)
Fiber, insoluble1.0g
Phosphorus, P85.0mg (-51.00mg, -37.50%)
Folate, total323.0ug (+38.00ug, +13.33%)
Vitamin B-124.8ug (-2.32ug, -32.58%)
Fatty acids, total monounsaturated0.3g (-3.94g, -92.92%)
Fatty acids, total polyunsaturated0.1g (-1.59g, -94.08%)
Vitamin E (label entry primarily)24.0IU
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn0.9mg (-11.81mg, -92.92%)
Riboflavin0.82mg (-0.62mg, -43.10%)
Niacin9.7mg (-17.42mg, -64.23%)
Ash1.5g
Water3.0g
Fiber, soluble0.0g
Vitamin B-60.97mg (-0.39mg, -28.47%)
Ingredients
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 471.17
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-109.00kcal, -27.95%)
Total Fat14.04g (+6.41g, +84.01%)
Saturated Fat 5.26g (+4.41g, +518.82%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+70.00mg)
Sodium 333.0mg (+11.00mg, +3.42%)
Total Carbohydrates 42.11g (-35.86g, -45.99%)
Dietary Fiber 10.5g (+5.40g, +105.88%)
Sugars 21.05g (-6.07g, -22.38%)
Sugars, added N/A
Protein 5.26g (-3.21g, -37.90%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (+149.00IU, +3.52%)
Vitamin C, total ascorbic acid52.6mg
Calcium, Ca105.0mg (+71.00mg, +208.82%)
Iron, Fe3.16mg (-1.42mg, -31.00%)
Potassium, KN/A
Vitamin D, IU351.0IU (-124.00IU, -26.11%)
Other Nutrients
Folate, total351.0ug (+66.00ug, +23.16%)
Pantothenic acid1.316mg
Vitamin B-125.26ug (-1.86ug, -26.12%)
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn13.16mg (+0.45mg, +3.54%)
Riboflavin0.298mg (-1.14mg, -79.32%)
Niacin1.404mg (-25.72mg, -94.82%)
Vitamin B-62.105mg (+0.75mg, +55.24%)
Ingredients
Water, Eggs, Dried Cane Syrup, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Brown Rice Flour, Resistant Corn Starch, Cocoa Powder (cocoa Powder, Vanilla), Organic Inulin, Canola Oil, Chia Seed, Tapioca Starch, Palm Oil, Cane Syrup, Vitamin Blend (calcium Lactate Gluconate, Ascorbic Acid, D Alpha Tocopherol Acetate, Zinc Sulfate Monohydrate, Biotin, Beta Carotene, Vitamin B 12, Folic Acid, Vitamin D 3, D Calcium Pantothanate, Pyrodoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Lecithin, Lemon Zest (lemon Peel, Sugar, Lemon Oil), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 473.66
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-127.00kcal, -32.56%)
Total Fat8.77g (+1.14g, +14.94%)
Saturated Fat 2.63g (+1.78g, +209.41%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+61.00mg)
Sodium 263.0mg (-59.00mg, -18.32%)
Total Carbohydrates 47.37g (-30.60g, -39.25%)
Dietary Fiber 10.5g (+5.40g, +105.88%)
Sugars 17.54g (-9.58g, -35.32%)
Sugars, added N/A
Protein 3.51g (-4.96g, -58.56%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (+149.00IU, +3.52%)
Vitamin C, total ascorbic acid52.6mg
Calcium, Ca70.0mg (+36.00mg, +105.88%)
Iron, Fe1.26mg (-3.32mg, -72.49%)
Potassium, KN/A
Vitamin D, IU351.0IU (-124.00IU, -26.11%)
Other Nutrients
Folate, total351.0ug (+66.00ug, +23.16%)
Pantothenic acid1.316mg
Vitamin B-125.26ug (-1.86ug, -26.12%)
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn13.16mg (+0.45mg, +3.54%)
Riboflavin0.298mg (-1.14mg, -79.32%)
Niacin1.404mg (-25.72mg, -94.82%)
Vitamin B-61.754mg (+0.40mg, +29.35%)
Ingredients
Water, Eggs, Dried Cane Syrup, Oat Bran, Oats, Dried Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Tapioca Starch, Oat Flour, Resistant Corn Starch, Canola Oil, Organic Inulin, Cane Syrup, Palm Oil, Vitamin Blend (calcium Lactate Gluconate, Ascorbic Acid, D Alpha Tocopherol Acetate, Zinc Sulfate Monohydrate, Biotin, Beta Carotene, Vitamin B 12, Folic Acid, Vitamin D 3, D Calcium Pantothenate, Pyrodoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride), Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Lemon Zest (lemon Peel, Sugar, Lemon Oil), Salt, Sunflower Lecithin, Cinnamon, Vanilla Extract, Xanthan Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 488.08
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+1.00kcal, +0.26%)
Total Fat2.6g (-5.03g, -65.92%)
Saturated Fat 2.1g (+1.25g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+65.00mg, +20.19%)
Total Carbohydrates 88.3g (+10.33g, +13.25%)
Dietary Fiber 1.2g (-3.90g, -76.47%)
Sugars 37.9g (+10.78g, +39.75%)
Sugars, added N/A
Protein 4.6g (-3.87g, -45.69%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-205.00IU, -4.84%)
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca10.0mg (-24.00mg, -70.59%)
Iron, Fe14.5mg (+9.92mg, +216.59%)
Potassium, K171.0mg (-49.00mg, -22.27%)
Vitamin D, IU194.0IU (-281.00IU, -59.16%)
Other Nutrients
Folate, total323.0ug (+38.00ug, +13.33%)
Vitamin B-124.8ug (-2.32ug, -32.58%)
Fatty acids, total monounsaturated0.3g (-3.94g, -92.92%)
Fatty acids, total polyunsaturated0.1g (-1.59g, -94.08%)
Vitamin E (label entry primarily)24.0IU
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.82mg (-0.62mg, -43.10%)
Niacin9.7mg (-17.42mg, -64.23%)
Vitamin B-60.97mg (-0.39mg, -28.47%)
Ingredients
Ingredients: Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-11.00kcal, -2.82%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+195.00mg, +60.56%)
Total Carbohydrates 89.66g (+11.69g, +14.99%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 13.79g (-13.33g, -49.15%)
Sugars, added N/A
Protein 6.9g (-1.57g, -18.54%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+73.00IU, +1.72%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe27.93mg (+23.35mg, +509.83%)
Potassium, K224.0mg (+4.00mg, +1.82%)
Vitamin D, IU345.0IU (-130.00IU, -27.37%)
Other Nutrients
Phosphorus, P69.0mg (-67.00mg, -49.26%)
Vitamin B-127.24ug (+0.12ug, +1.69%)
Fatty acids, total polyunsaturated0.0g (-1.69g, -100.00%)
Carbohydrate, other72.0g
Thiamin2.0mg (=)
Zinc, Zn5.17mg (-7.54mg, -59.32%)
Riboflavin2.052mg (+0.61mg, +42.40%)
Niacin24.138mg (-2.98mg, -10.99%)
Vitamin B-62.414mg (+1.06mg, +78.02%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-11.00kcal, -2.82%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+195.00mg, +60.56%)
Total Carbohydrates 89.66g (+11.69g, +14.99%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 13.79g (-13.33g, -49.15%)
Sugars, added N/A
Protein 6.9g (-1.57g, -18.54%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+73.00IU, +1.72%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe27.93mg (+23.35mg, +509.83%)
Potassium, K224.0mg (+4.00mg, +1.82%)
Vitamin D, IU345.0IU (-130.00IU, -27.37%)
Other Nutrients
Phosphorus, P69.0mg (-67.00mg, -49.26%)
Vitamin B-127.24ug (+0.12ug, +1.69%)
Fatty acids, total monounsaturated0.0g (-4.24g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.69g, -100.00%)
Carbohydrate, other72.0g
Thiamin2.0mg (=)
Zinc, Zn5.17mg (-7.54mg, -59.32%)
Riboflavin2.052mg (+0.61mg, +42.40%)
Niacin24.138mg (-2.98mg, -10.99%)
Vitamin B-62.414mg (+1.06mg, +78.02%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassum Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-11.00kcal, -2.82%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+195.00mg, +60.56%)
Total Carbohydrates 89.66g (+11.69g, +14.99%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 13.79g (-13.33g, -49.15%)
Sugars, added N/A
Protein 6.9g (-1.57g, -18.54%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+73.00IU, +1.72%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe27.93mg (+23.35mg, +509.83%)
Potassium, K224.0mg (+4.00mg, +1.82%)
Vitamin D, IU345.0IU (-130.00IU, -27.37%)
Other Nutrients
Phosphorus, P69.0mg (-67.00mg, -49.26%)
Vitamin B-127.24ug (+0.12ug, +1.69%)
Fatty acids, total monounsaturated0.0g (-4.24g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.69g, -100.00%)
Carbohydrate, other72.0g
Thiamin2.0mg (=)
Zinc, Zn5.17mg (-7.54mg, -59.32%)
Riboflavin2.052mg (+0.61mg, +42.40%)
Niacin24.138mg (-2.98mg, -10.99%)
Vitamin B-62.414mg (+1.06mg, +78.02%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-11.00kcal, -2.82%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+195.00mg, +60.56%)
Total Carbohydrates 89.66g (+11.69g, +14.99%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 13.79g (-13.33g, -49.15%)
Sugars, added N/A
Protein 6.9g (-1.57g, -18.54%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+73.00IU, +1.72%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe27.93mg (+23.35mg, +509.83%)
Potassium, K224.0mg (+4.00mg, +1.82%)
Vitamin D, IU345.0IU (-130.00IU, -27.37%)
Other Nutrients
Phosphorus, P69.0mg (-67.00mg, -49.26%)
Vitamin B-127.24ug (+0.12ug, +1.69%)
Fatty acids, total monounsaturated0.0g (-4.24g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.69g, -100.00%)
Carbohydrate, other72.0g
Thiamin2.0mg (=)
Zinc, Zn5.17mg (-7.54mg, -59.32%)
Riboflavin2.052mg (+0.61mg, +42.40%)
Niacin24.138mg (-2.98mg, -10.99%)
Vitamin B-62.414mg (+1.06mg, +78.02%)
Ingredients
Milled Corn, Rice, Sugar Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.16
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-11.00kcal, -2.82%)
Total Fat0.0g (-7.63g, -100.00%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+195.00mg, +60.56%)
Total Carbohydrates 89.66g (+11.69g, +14.99%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 13.79g (-13.33g, -49.15%)
Sugars, added N/A
Protein 6.9g (-1.57g, -18.54%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+73.00IU, +1.72%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe27.93mg (+23.35mg, +509.83%)
Potassium, K224.0mg (+4.00mg, +1.82%)
Vitamin D, IU345.0IU (-130.00IU, -27.37%)
Other Nutrients
Phosphorus, P69.0mg (-67.00mg, -49.26%)
Vitamin B-127.24ug (+0.12ug, +1.69%)
Fatty acids, total monounsaturated0.0g (-4.24g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.69g, -100.00%)
Carbohydrate, other72.0g
Thiamin2.0mg (=)
Zinc, Zn5.17mg (-7.54mg, -59.32%)
Riboflavin2.052mg (+0.61mg, +42.40%)
Niacin24.138mg (-2.98mg, -10.99%)
Vitamin B-62.414mg (+1.06mg, +78.02%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12