Post Sour Then Sweet Flavored Cereal, Sour Then Sweet by Post Consumer Brands, Llc: Similar Foods

Product:
Sour Then Sweet Flavored Cereal, Sour Then Sweet
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2141385/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat8.75g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 625.0mg
Total Carbohydrates 80.0g
Dietary Fiber 2.5g
Sugars 40.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca350.0mg
Iron, Fe11.25mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P50.0mg
Pantothenic acid2.5mg
Thiamin2.0mg
Zinc, Zn3.75mg
Niacin5.0mg
Vitamin B-60.5mg
Folic acid50.0ug
Ingredients
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Corn Syrup, Salt, Citric Acid, Sodium Citrate, Calcium Carbonate, Canola Oil, Natural And Artificial Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat8.75g (=)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 2.5g (=)
Sugars 42.5g (+2.50g, +6.25%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-25.00mg, -7.14%)
Iron, Fe11.25mg (=)
Potassium, K175.0mg (+75.00mg, +75.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P100.0mg (+50.00mg, +100.00%)
Pantothenic acid2.5mg (=)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin5.0mg (=)
Vitamin B-60.5mg (=)
Folic acid50.0ug (=)
Ingredients
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat8.75g (=)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.5g (=)
Sugars 42.5g (+2.50g, +6.25%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-50.00mg, -14.29%)
Iron, Fe11.25mg (=)
Potassium, K150.0mg (+50.00mg, +50.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P100.0mg (+50.00mg, +100.00%)
Folate, total45.0ug
Pantothenic acid1.25mg (-1.25mg, -50.00%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin5.0mg (=)
Vitamin B-60.5mg (=)
Folic acid50.0ug (=)
Ingredients
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor), Canola And Or Soybean Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat8.75g (=)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.5g (=)
Sugars 42.5g (+2.50g, +6.25%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-50.00mg, -14.29%)
Iron, Fe11.25mg (=)
Potassium, K150.0mg (+50.00mg, +50.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P100.0mg (+50.00mg, +100.00%)
Folate, total45.0ug
Pantothenic acid1.25mg (-1.25mg, -50.00%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin5.0mg (=)
Vitamin B-60.5mg (=)
Folic acid50.0ug (=)
Ingredients
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor), Canola And Or Soybean Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron) Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat8.75g (=)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 2.5g (=)
Sugars 42.5g (+2.50g, +6.25%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-25.00mg, -7.14%)
Iron, Fe11.25mg (=)
Potassium, K175.0mg (+75.00mg, +75.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P100.0mg (+50.00mg, +100.00%)
Folate, total45.0ug
Pantothenic acid1.25mg (-1.25mg, -50.00%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin5.0mg (=)
Vitamin B-60.5mg (=)
Folic acid50.0ug (=)
Ingredients
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat8.75g (=)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 2.5g (=)
Sugars 42.5g (+2.50g, +6.25%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-25.00mg, -7.14%)
Iron, Fe11.25mg (=)
Potassium, K175.0mg (+75.00mg, +75.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P100.0mg (+50.00mg, +100.00%)
Folate, total45.0ug
Pantothenic acid1.25mg (-1.25mg, -50.00%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin5.0mg (=)
Vitamin B-60.5mg (=)
Folic acid50.0ug (=)
Ingredients
Ingredients: Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat8.75g (=)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 2.5g (=)
Sugars 42.5g (+2.50g, +6.25%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-25.00mg, -7.14%)
Iron, Fe11.25mg (=)
Potassium, K175.0mg (+75.00mg, +75.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P100.0mg (+50.00mg, +100.00%)
Folate, total45.0ug
Pantothenic acid1.25mg (-1.25mg, -50.00%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin5.0mg (=)
Vitamin B-60.5mg (=)
Folic acid50.0ug (=)
Ingredients
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.58
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-35.00kcal, -8.24%)
Total Fat2.0g (-6.75g, -77.14%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (+5.00mg, +0.80%)
Total Carbohydrates 88.0g (+8.00g, +10.00%)
Dietary Fiber 4.0g (+1.50g, +60.00%)
Sugars 29.0g (-11.00g, -27.50%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-50.00mg, -14.29%)
Iron, Fe8.0mg (-3.25mg, -28.89%)
Potassium, K160.0mg (+60.00mg, +60.00%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.11
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-22.00kcal, -5.18%)
Total Fat11.11g (+2.36g, +26.97%)
Saturated Fat 2.08g (-5.42g, -72.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 597.0mg (-28.00mg, -4.48%)
Total Carbohydrates 72.22g (-7.78g, -9.72%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 34.72g (-5.28g, -13.20%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg (-79.00mg, -22.57%)
Iron, Fe6.94mg (-4.31mg, -38.31%)
Potassium, K144.0mg (+44.00mg, +44.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-122.64ug
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.556mg
Niacin6.944mg (+1.94mg, +38.88%)
Vitamin B-60.694mg (+0.19mg, +38.80%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts With Bht Added To Protect Flavor, Dextrose, Canola Oil, Dried Banana, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Defatted Wheat Germ, Salt, Propylene Glycol Esters Of Fatty Acids, Calcium Carbonate, Mono And Diglycerides, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Cocoa Processed With Alkali, Corn Syrup Solids, Calcium Sulfate, Niacin, Iron, Bht And Citric Acid (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.22
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+13.00kcal, +3.06%)
Total Fat9.38g (+0.63g, +7.20%)
Saturated Fat 7.81g (+0.31g, +4.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+31.00mg, +4.96%)
Total Carbohydrates 78.12g (-1.88g, -2.35%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 40.62g (+0.62g, +1.55%)
Sugars, added N/A
Protein 3.12g (-1.88g, -37.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-100.00mg, -28.57%)
Iron, Fe14.06mg (+2.81mg, +24.98%)
Potassium, K94.0mg (-6.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P62.0mg (+12.00mg, +24.00%)
Pantothenic acid0.625mg (-1.88mg, -75.00%)
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin3.75mg (-1.25mg, -25.00%)
Vitamin B-60.5mg (=)
Ingredients
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Corn Syrup, Citric Acid, Salt, Sodium Citrate, Canola Oil, Calcium Carbonate, Natural And Artificial Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.09
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-35.00kcal, -8.24%)
Total Fat27.0g (+18.25g, +208.57%)
Saturated Fat 9.0g (+1.50g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 640.0mg (+15.00mg, +2.40%)
Total Carbohydrates 35.0g (-45.00g, -56.25%)
Dietary Fiber 7.0g (+4.50g, +180.00%)
Sugars 12.0g (-28.00g, -70.00%)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca290.0mg (-60.00mg, -17.14%)
Iron, Fe0.0mg (-11.25mg, -100.00%)
Potassium, K110.0mg (+10.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp (litopenaeus Vannamei), Wheat Flour, Water, Coconut Flakes (sulfites 14ppm), Soybean Oil, Modified Tapioca Starch (contains Safflower Oil), Modified Corn Starch, Sugar, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Tripolyphosphate (retains Moisture), Natural Flavoring, Garlic Powder, Onion Powder, Yeast Extract, Sucralose, Citric Acid, Spices, Yeast Sauce: (contains Sulfur Dioxide 12ppm): Sugar, Water, Glucose Syrup, Orange Peel, Orange Juice Concentrate, Modified Tapioca Starch, Soybean Oil, Distilled Vinegar, Lemon Juice Concentrate, Salt, Mustard Seed, Citric Acid, Onion Powder, Wasabi Flavor, Paprika Extract, Xanthan Gum, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.90
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-59.00kcal, -13.88%)
Total Fat2.82g (-5.93g, -67.77%)
Saturated Fat 1.41g (-6.09g, -81.20%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 634.0mg (+9.00mg, +1.44%)
Total Carbohydrates 76.06g (-3.94g, -4.93%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 7.04g (-32.96g, -82.40%)
Sugars, added N/A
Protein 7.04g (+2.04g, +40.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (-68.00mg, -19.43%)
Iron, Fe0.0mg (-11.25mg, -100.00%)
Potassium, K113.0mg (+13.00mg, +13.00%)
Vitamin D, IU0.0IU (=)
Ingredients
White Rice Flour, Brown Rice Flour, Cheese Flavoring (whey, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Non Fat Dry Milk, Corn Starch, Salt, Contains 2% Or Less Of: Natural Flavors, Lactic Acid Powder [for Flavor], Annatto Extract [for Color], Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.51
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-31.00kcal, -7.29%)
Total Fat10.61g (+1.86g, +21.26%)
Saturated Fat 3.79g (-3.71g, -49.47%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 545.0mg (-80.00mg, -12.80%)
Total Carbohydrates 74.24g (-5.76g, -7.20%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 34.85g (-5.15g, -12.88%)
Sugars, added N/A
Protein 4.55g (-0.45g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca295.0mg (-55.00mg, -15.71%)
Iron, Fe7.58mg (-3.67mg, -32.62%)
Potassium, K130.0mg (+30.00mg, +30.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin B-122.88ug
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.758mg
Niacin9.091mg (+4.09mg, +81.82%)
Vitamin B-60.758mg (+0.26mg, +51.60%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Strawberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40, Yellow 6 Lake And Blue 1 Lake), Cream Cheese Blend (corn Syrup Solids, Corn Starch, Sunflower Oil, Nonfat Milk, Dried Sour Cream [cream, Nonfat Milk, Cultures], Dried Cream Cheese [pasteurized Cream And Milk, Cheese Culture, Carob Bean Gum, Salt], Whey, Contains 2% Or Less Of: Cultured Nonfat Milk, Cellulose Gum, Sodium Caseinate, Malic Acid, Mono And Diglycerides, Sodium Phosphate, Natural Flavor, Artificial Flavor, Soy Lecithin, Lactic Acid, Citric Acid), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Butter (cream, Lactic Acid), Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.82
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat10.0g (+1.25g, +14.29%)
Saturated Fat 1.67g (-5.83g, -77.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+42.00mg, +6.72%)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (-36.67g, -91.68%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-83.00mg, -23.71%)
Iron, Fe3.33mg (-7.92mg, -70.40%)
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Red Rice, Whole Grain Brown Rice, Rice Bran Oil, Jalapeno Seasoning (salt, Sugar, Milk Protein Concentrate, Maltodextrin, Butter [cream, Salt, Natural Flavors], Yeast Extract, Chili Pepper, Onion Powder, Garlic Powder, Natural Flavor, Lactic Acid, Oleoresin Paprika [color], Citric Acid, Malic Acid, Sunflower Oil, Oleoresin Pepper), Cheddar Cheese Seasoning (maltodextrin, Organic Whey, Organic Cheddar [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Natural Flavor, Yeast Extract, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid), Potato Starch, Contains 2% Or Less Of Chia Seeds, Red Quinoa, Black Sesame Seeds, Millet Seeds, Millet Flour, Amaranth Seeds, Amaranth Flour, Rosemary Extract (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat8.75g (=)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+50.00mg, +8.00%)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 2.5g (=)
Sugars 42.5g (+2.50g, +6.25%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-25.00mg, -7.14%)
Iron, Fe11.25mg (=)
Potassium, K175.0mg (+75.00mg, +75.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P100.0mg (+50.00mg, +100.00%)
Folate, total75.0ug
Pantothenic acid1.25mg (-1.25mg, -50.00%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Thiamin2.0mg (=)
Zinc, Zn3.75mg (=)
Niacin5.0mg (=)
Vitamin B-60.5mg (=)
Folic acid50.0ug (=)
Ingredients
Sugar, Corn Meal, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Canola Oil, Corn Flour, Molasses, Salt, Fructose, Honey, Calcium Carbonate, Corn Syrup, Baking Soda, Cocoa (processed With Alkali), Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.73
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-10.00kcal, -2.35%)
Total Fat10.98g (+2.23g, +25.49%)
Saturated Fat 1.22g (-6.28g, -83.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (+82.00mg, +13.12%)
Total Carbohydrates 65.85g (-14.15g, -17.69%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 14.63g (-25.37g, -63.42%)
Sugars, added N/A
Protein 9.76g (+4.76g, +95.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca310.0mg (-40.00mg, -11.43%)
Iron, Fe0.0mg (-11.25mg, -100.00%)
Potassium, K151.0mg (+51.00mg, +51.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
King Arthur Unbleached Flour (wheat Flour, Enzyme Or Malted Barley Flour), Sunflower Oil, Cane Sugar, Confetti Blend (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Added Color: Spirulina, Annatto, Turmeric, Beta Carotene, Vegetable Juice)), Buttermilk, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt, Wheat Protein, Natural Flavor