Post Original Shredded Wheat, Original by Post Consumer Brands, Llc: Similar Foods
- Product:
- Original Shredded Wheat, Original
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864239/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 81.63g | |
| Dietary Fiber | 12.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 388.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg | |
| Copper, Cu | 0.408mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 408.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.02g | |
| Carbohydrate, other | 69.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.06mg | |
| Riboflavin | 0.069mg | |
| Niacin | 6.122mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.163mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat To Preserve The Natural Wheat Flavor, Bht Is Added To The Packaging Material | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (=) | |
| Total Fat | 2.04g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.63g (=) | |
| Dietary Fiber | 12.2g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.24g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (=) | |
| Iron, Fe | 2.2mg (=) | |
| Potassium, K | 388.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg (=) | |
| Copper, Cu | 0.408mg (=) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 408.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (=) | |
| Carbohydrate, other | 69.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.06mg (=) | |
| Riboflavin | 0.069mg (=) | |
| Niacin | 6.122mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.163mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat To Preserve The Natural Wheat Flavor, Bht Is Added To The Packaging Material | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-7.00kcal, -2.02%) | |
| Total Fat | 2.0g (-0.04g, -1.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (-1.63g, -2.00%) | |
| Dietary Fiber | 12.0g (-0.20g, -1.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.24g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-1.00mg, -2.44%) | |
| Iron, Fe | 2.88mg (+0.68mg, +30.91%) | |
| Potassium, K | 340.0mg (-48.00mg, -12.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-2.00mg, -1.64%) | |
| Copper, Cu | 0.32mg (-0.09mg, -21.57%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 400.0mg (-8.00mg, -1.96%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.02g, -1.96%) | |
| Carbohydrate, other | 66.0g (-3.00g, -4.35%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg (-0.66mg, -21.57%) | |
| Riboflavin | 0.0mg (-0.07mg, -100.00%) | |
| Niacin | 6.0mg (-0.12mg, -1.99%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-7.00kcal, -2.02%) | |
| Total Fat | 2.0g (-0.04g, -1.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (-1.63g, -2.00%) | |
| Dietary Fiber | 12.0g (-0.20g, -1.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.24g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-1.00mg, -2.44%) | |
| Iron, Fe | 2.88mg (+0.68mg, +30.91%) | |
| Potassium, K | 340.0mg (-48.00mg, -12.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-2.00mg, -1.64%) | |
| Copper, Cu | 0.32mg (-0.09mg, -21.57%) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 400.0mg (-8.00mg, -1.96%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.02g, -1.96%) | |
| Carbohydrate, other | 66.0g (-3.00g, -4.35%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg (-0.66mg, -21.57%) | |
| Riboflavin | 0.0mg (-0.07mg, -100.00%) | |
| Niacin | 6.0mg (-0.12mg, -1.99%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.16mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-7.00kcal, -2.02%) | |
| Total Fat | 2.0g (-0.04g, -1.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (-1.63g, -2.00%) | |
| Dietary Fiber | 12.0g (-0.20g, -1.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.24g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-1.00mg, -2.44%) | |
| Iron, Fe | 2.88mg (+0.68mg, +30.91%) | |
| Potassium, K | 340.0mg (-48.00mg, -12.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-2.00mg, -1.64%) | |
| Copper, Cu | 0.32mg (-0.09mg, -21.57%) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 400.0mg (-8.00mg, -1.96%) | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.02g, -1.96%) | |
| Carbohydrate, other | 66.0g (-3.00g, -4.35%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg (-0.66mg, -21.57%) | |
| Riboflavin | 0.0mg (-0.07mg, -100.00%) | |
| Niacin | 6.0mg (-0.12mg, -1.99%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.16mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-7.00kcal, -2.02%) | |
| Total Fat | 2.0g (-0.04g, -1.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (-1.63g, -2.00%) | |
| Dietary Fiber | 12.0g (-0.20g, -1.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.24g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-1.00mg, -2.44%) | |
| Iron, Fe | 2.88mg (+0.68mg, +30.91%) | |
| Potassium, K | 340.0mg (-48.00mg, -12.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-2.00mg, -1.64%) | |
| Copper, Cu | 0.32mg (-0.09mg, -21.57%) | |
| Fiber, insoluble | 10.0g (=) | |
| Phosphorus, P | 400.0mg (-8.00mg, -1.96%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.02g, -1.96%) | |
| Carbohydrate, other | 66.0g (-3.00g, -4.35%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg (-0.66mg, -21.57%) | |
| Riboflavin | 0.0mg (-0.07mg, -100.00%) | |
| Niacin | 6.0mg (-0.12mg, -1.99%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.16mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+28.00kcal, +8.07%) | |
| Total Fat | 7.5g (+5.46g, +267.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-14.13g, -17.31%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+9.00mg, +21.95%) | |
| Iron, Fe | 4.25mg (+2.05mg, +93.18%) | |
| Potassium, K | 375.0mg (-13.00mg, -3.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+16.00mg, +13.11%) | |
| Phosphorus, P | 400.0mg (-8.00mg, -1.96%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.48g, +145.10%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 5.0g (+3.00g, +150.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+6.00kcal, +1.73%) | |
| Total Fat | 7.35g (+5.31g, +260.29%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.65g (-13.98g, -17.13%) | |
| Dietary Fiber | 8.8g (-3.40g, -27.87%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.48g, -3.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+18.00mg, +43.90%) | |
| Iron, Fe | 4.12mg (+1.92mg, +87.27%) | |
| Potassium, K | 353.0mg (-35.00mg, -9.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-4.00mg, -3.28%) | |
| Phosphorus, P | 382.0mg (-26.00mg, -6.37%) | |
| Fatty acids, total monounsaturated | 1.47g (+1.47g) | |
| Fatty acids, total polyunsaturated | 2.94g (+1.92g, +188.24%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+31.00kcal, +8.93%) | |
| Total Fat | 6.67g (+4.63g, +226.96%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.89g (-12.74g, -15.61%) | |
| Dietary Fiber | 8.9g (-3.30g, -27.05%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.09g, +8.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+3.00mg, +7.32%) | |
| Iron, Fe | 3.78mg (+1.58mg, +71.82%) | |
| Potassium, K | 378.0mg (-10.00mg, -2.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-33.00mg, -27.05%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg (+14.00mg, +3.43%) | |
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 2.22g (+1.20g, +117.65%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+31.00kcal, +8.93%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.89g (-12.74g, -15.61%) | |
| Dietary Fiber | 8.9g (-3.30g, -27.05%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.09g, +8.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+3.00mg, +7.32%) | |
| Iron, Fe | 3.78mg (+1.58mg, +71.82%) | |
| Potassium, K | 378.0mg (-10.00mg, -2.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-33.00mg, -27.05%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg (+14.00mg, +3.43%) | |
| Total fat (NLEA) | 6.67g | |
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 2.22g (+1.20g, +117.65%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+31.00kcal, +8.93%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.89g (-12.74g, -15.61%) | |
| Dietary Fiber | 8.9g (-3.30g, -27.05%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.09g, +8.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+3.00mg, +7.32%) | |
| Iron, Fe | 3.78mg (+1.58mg, +71.82%) | |
| Potassium, K | 378.0mg (-10.00mg, -2.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-33.00mg, -27.05%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 422.0mg (+14.00mg, +3.43%) | |
| Total fat (NLEA) | 6.67g | |
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 2.22g (+1.20g, +117.65%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+17.00kcal, +4.90%) | |
| Total Fat | 1.82g (-0.22g, -10.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 80.0g (-1.63g, -2.00%) | |
| Dietary Fiber | 12.7g (+0.50g, +4.10%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.33g, -10.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-5.00mg, -12.20%) | |
| Iron, Fe | 3.27mg (+1.07mg, +48.64%) | |
| Potassium, K | 400.0mg (+12.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-13.00mg, -10.66%) | |
| Copper, Cu | 0.364mg (-0.04mg, -10.78%) | |
| Fiber, insoluble | 11.0g (+1.00g, +10.00%) | |
| Phosphorus, P | 364.0mg (-44.00mg, -10.78%) | |
| Vitamin B-12 | 0.22ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.91g (-0.11g, -10.78%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (-0.33mg, -10.78%) | |
| Riboflavin | 0.124mg (+0.05mg, +79.71%) | |
| Niacin | 5.455mg (-0.67mg, -10.90%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.364mg (+0.20mg, +123.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+13.00kcal, +3.75%) | |
| Total Fat | 7.19g (+5.15g, +252.45%) | |
| Saturated Fat | 1.34g (+1.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 67.82g (-13.81g, -16.92%) | |
| Dietary Fiber | 9.3g (-2.90g, -23.77%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 13.29g (+1.05g, +8.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+11.00mg, +26.83%) | |
| Iron, Fe | 3.81mg (+1.61mg, +73.18%) | |
| Potassium, K | 384.0mg (-4.00mg, -1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+14.00mg, +11.48%) | |
| Phosphorus, P | 460.0mg (+52.00mg, +12.75%) | |
| Fatty acids, total monounsaturated | 2.59g (+2.59g) | |
| Fatty acids, total polyunsaturated | 2.14g (+1.12g, +109.80%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+13.00kcal, +3.75%) | |
| Total Fat | 7.19g (+5.15g, +252.45%) | |
| Saturated Fat | 1.34g (+1.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 67.82g (-13.81g, -16.92%) | |
| Dietary Fiber | 9.3g (-2.90g, -23.77%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 13.29g (+1.05g, +8.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+11.00mg, +26.83%) | |
| Iron, Fe | 3.81mg (+1.61mg, +73.18%) | |
| Potassium, K | 384.0mg (-4.00mg, -1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+14.00mg, +11.48%) | |
| Phosphorus, P | 460.0mg (+52.00mg, +12.75%) | |
| Fatty acids, total monounsaturated | 2.59g (+2.59g) | |
| Fatty acids, total polyunsaturated | 2.14g (+1.12g, +109.80%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-14.13g, -17.31%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+9.00mg, +21.95%) | |
| Iron, Fe | 4.25mg (+2.05mg, +93.18%) | |
| Potassium, K | 350.0mg (-38.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+28.00mg, +22.95%) | |
| Fiber, insoluble | 5.0g (-5.00g, -50.00%) | |
| Phosphorus, P | 375.0mg (-33.00mg, -8.09%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.48g, +145.10%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.75mg (+0.69mg, +22.55%) | |
| Fiber, soluble | 5.0g (+3.00g, +150.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-14.13g, -17.31%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+9.00mg, +21.95%) | |
| Iron, Fe | 4.25mg (+2.05mg, +93.18%) | |
| Potassium, K | 350.0mg (-38.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+28.00mg, +22.95%) | |
| Fiber, insoluble | 5.0g (-5.00g, -50.00%) | |
| Phosphorus, P | 375.0mg (-33.00mg, -8.09%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.48g, +145.10%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.75mg (+0.69mg, +22.55%) | |
| Fiber, soluble | 5.0g (+3.00g, +150.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats | ||