Post Crunchy Pecan Cereal, Crunchy Pecan by Post Consumer Brands, Llc: Similar Foods
- Product:
- Crunchy Pecan Cereal, Crunchy Pecan
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2587830/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 10.91g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 291.0mg | |
| Total Carbohydrates | 70.91g | |
| Dietary Fiber | 9.1g | |
| Sugars | 14.55g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 29.45mg | |
| Potassium, K | 345.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Vitamin D (D2 + D3) | 4.0ug | |
| Phosphorus, P | 182.0mg | |
| Folate, total | 218.0ug | |
| Vitamin B-12 | 5.45ug | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg | |
| Niacin | 10.909mg | |
| Vitamin B-6 | 1.091mg | |
| Folic acid | 218.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-12.00kcal, -3.14%) | |
| Total Fat | 7.41g (-3.50g, -32.08%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-32.00mg, -11.00%) | |
| Total Carbohydrates | 74.07g (+3.16g, +4.46%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 24.07g (+9.52g, +65.43%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.68g, -18.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 20.0mg (-9.45mg, -32.09%) | |
| Potassium, K | 389.0mg (+44.00mg, +12.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+1.00mg, +1.37%) | |
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Phosphorus, P | 185.0mg (+3.00mg, +1.65%) | |
| Folate, total | 222.0ug (+4.00ug, +1.83%) | |
| Vitamin B-12 | 5.56ug (+0.11ug, +2.02%) | |
| Fatty acids, total monounsaturated | 2.78g (-1.77g, -38.90%) | |
| Fatty acids, total polyunsaturated | 1.85g (-0.88g, -32.23%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+0.15mg, +1.83%) | |
| Riboflavin | 0.944mg (+0.02mg, +1.83%) | |
| Niacin | 11.111mg (+0.20mg, +1.85%) | |
| Vitamin B-6 | 1.111mg (+0.02mg, +1.83%) | |
| Folic acid | 222.0ug (+4.00ug, +1.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 5.36g (-5.55g, -50.87%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+66.00mg, +22.68%) | |
| Total Carbohydrates | 78.57g (+7.66g, +10.80%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 21.43g (+6.88g, +47.29%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.16g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 8.04mg (-21.41mg, -72.70%) | |
| Potassium, K | 304.0mg (-41.00mg, -11.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-2.00mg, -2.74%) | |
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Phosphorus, P | 179.0mg (-3.00mg, -1.65%) | |
| Folate, total | 214.0ug (-4.00ug, -1.83%) | |
| Vitamin B-12 | 5.36ug (-0.09ug, -1.65%) | |
| Fatty acids, total monounsaturated | 1.79g (-2.76g, -60.66%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.94g, -34.43%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (-2.82mg, -34.47%) | |
| Riboflavin | 0.911mg (-0.02mg, -1.73%) | |
| Niacin | 10.714mg (-0.20mg, -1.79%) | |
| Vitamin B-6 | 1.071mg (-0.02mg, -1.83%) | |
| Folic acid | 214.0ug (-4.00ug, -1.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 503.0kcal (+121.00kcal, +31.68%) | |
| Total Fat | 23.9g (+12.99g, +119.07%) | |
| Saturated Fat | 16.0g (+15.09g, +1658.24%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 266.0mg (-25.00mg, -8.59%) | |
| Total Carbohydrates | 68.7g (-2.21g, -3.12%) | |
| Dietary Fiber | 3.1g (-6.00g, -65.93%) | |
| Sugars | 39.7g (+25.15g, +172.85%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-4.99g, -54.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (-25.45mg, -86.42%) | |
| Potassium, K | 306.0mg (-39.00mg, -11.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-35.00mg, -47.95%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 108.0mg (-74.00mg, -40.66%) | |
| Folate, total | 246.0ug (+28.00ug, +12.84%) | |
| Vitamin B-12 | 0.0ug (-5.45ug, -100.00%) | |
| Fatty acids, total monounsaturated | 2.9g (-1.65g, -36.26%) | |
| Fatty acids, total polyunsaturated | 4.4g (+1.67g, +61.17%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.6mg (-7.58mg, -92.67%) | |
| Riboflavin | 0.15mg (-0.78mg, -83.82%) | |
| Ash | 1.3g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg (-1.07mg, -98.17%) | |
| Folic acid | 147.0ug (-71.00ug, -32.57%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Artificial Flavor, Sorbitan Tristearate, Soy Lecithin, Salt, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+129.00kcal, +33.77%) | |
| Total Fat | 26.1g (+15.19g, +139.23%) | |
| Saturated Fat | 16.8g (+15.89g, +1746.15%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (-25.00mg, -8.59%) | |
| Total Carbohydrates | 66.7g (-4.21g, -5.94%) | |
| Dietary Fiber | 2.8g (-6.30g, -69.23%) | |
| Sugars | 36.6g (+22.05g, +151.55%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-5.19g, -57.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 263.0mg (-82.00mg, -23.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (-43.00mg, -58.90%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 135.0mg (-47.00mg, -25.82%) | |
| Folate, total | 231.0ug (+13.00ug, +5.96%) | |
| Vitamin B-12 | 0.0ug (-5.45ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.2g (-1.35g, -29.67%) | |
| Fatty acids, total polyunsaturated | 5.4g (+2.67g, +97.80%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.5mg (-7.68mg, -93.89%) | |
| Riboflavin | 0.16mg (-0.77mg, -82.74%) | |
| Ash | 1.3g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.04mg (-1.05mg, -96.33%) | |
| Folic acid | 137.0ug (-81.00ug, -37.16%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Graham Flour, Cocoa Processed With Alkali Contains 2% Or Less Of Whey, Molasses, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 509.0kcal (+127.00kcal, +33.25%) | |
| Total Fat | 24.8g (+13.89g, +127.31%) | |
| Saturated Fat | 16.6g (+15.69g, +1724.18%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 241.0mg (-50.00mg, -17.18%) | |
| Total Carbohydrates | 68.7g (-2.21g, -3.12%) | |
| Dietary Fiber | 2.4g (-6.70g, -73.63%) | |
| Sugars | 37.8g (+23.25g, +159.79%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-5.39g, -59.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 259.0mg (-86.00mg, -24.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (-44.00mg, -60.27%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 131.0mg (-51.00mg, -28.02%) | |
| Folate, total | 275.0ug (+57.00ug, +26.15%) | |
| Vitamin B-12 | 0.1ug (-5.35ug, -98.17%) | |
| Fatty acids, total monounsaturated | 2.9g (-1.65g, -36.26%) | |
| Fatty acids, total polyunsaturated | 4.7g (+1.97g, +72.16%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.5mg (-7.68mg, -93.89%) | |
| Riboflavin | 0.23mg (-0.70mg, -75.19%) | |
| Ash | 1.1g | |
| Water | 1.7g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.04mg (-1.05mg, -96.33%) | |
| Folic acid | 164.0ug (-54.00ug, -24.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Molasses, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+77.00kcal, +20.16%) | |
| Total Fat | 18.8g (+7.89g, +72.32%) | |
| Saturated Fat | 11.3g (+10.39g, +1141.76%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (+46.00mg, +15.81%) | |
| Total Carbohydrates | 69.8g (-1.11g, -1.57%) | |
| Dietary Fiber | 1.7g (-7.40g, -81.32%) | |
| Sugars | 38.3g (+23.75g, +163.23%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-5.39g, -59.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.5mg (-26.95mg, -91.51%) | |
| Potassium, K | 218.0mg (-127.00mg, -36.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-38.00mg, -52.05%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 76.0mg (-106.00mg, -58.24%) | |
| Folate, total | 213.0ug (-5.00ug, -2.29%) | |
| Vitamin B-12 | 0.1ug (-5.35ug, -98.17%) | |
| Fatty acids, total monounsaturated | 3.9g (-0.65g, -14.29%) | |
| Fatty acids, total polyunsaturated | 2.2g (-0.53g, -19.41%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.5mg (-7.68mg, -93.89%) | |
| Riboflavin | 0.54mg (-0.39mg, -41.75%) | |
| Ash | 1.7g | |
| Water | 6.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.04mg (-1.05mg, -96.33%) | |
| Folic acid | 126.0ug (-92.00ug, -42.20%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Palm Kernel Oil), Corn Syrup, Fructose, Chocolate, Cocoa Processed With Alkali, Corn Syrup Solids Contains 2% Or Less Of Maltodextrin, Invert Sugar, Vegetable Glycerin, Nonfat Milk, Dextrose, Whey, Gelatin, Soy Lecithin, Natural And Artificial Flavors, Salt, Polysorbate 60, Acetylated Monoglycerides, Datem, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 7.5g (-3.41g, -31.26%) | |
| Saturated Fat | 3.4g (+2.49g, +273.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+12.00mg, +4.12%) | |
| Total Carbohydrates | 78.0g (+7.09g, +10.00%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 20.6g (+6.05g, +41.58%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (-0.59g, -6.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 162.0mg (+126.00mg, +350.00%) | |
| Iron, Fe | 14.7mg (-14.75mg, -50.08%) | |
| Potassium, K | 286.0mg (-59.00mg, -17.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-41.00mg, -56.16%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 246.0mg (+64.00mg, +35.16%) | |
| Folate, total | 364.0ug (+146.00ug, +66.97%) | |
| Pantothenic acid | 0.364mg | |
| Vitamin B-12 | 0.9ug (-4.55ug, -83.49%) | |
| Fatty acids, total monounsaturated | 1.9g (-2.65g, -58.24%) | |
| Fatty acids, total polyunsaturated | 1.4g (-1.33g, -48.72%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.7mg (-7.48mg, -91.44%) | |
| Riboflavin | 0.47mg (-0.46mg, -49.30%) | |
| Ash | 2.0g | |
| Water | 4.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.62mg (-0.47mg, -43.17%) | |
| Folic acid | 218.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 7.5g (-3.41g, -31.26%) | |
| Saturated Fat | 3.4g (+2.49g, +273.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+12.00mg, +4.12%) | |
| Total Carbohydrates | 78.0g (+7.09g, +10.00%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 20.6g (+6.05g, +41.58%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (-0.59g, -6.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 162.0mg (+126.00mg, +350.00%) | |
| Iron, Fe | 14.7mg (-14.75mg, -50.08%) | |
| Potassium, K | 286.0mg (-59.00mg, -17.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-41.00mg, -56.16%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 246.0mg (+64.00mg, +35.16%) | |
| Folate, total | 364.0ug (+146.00ug, +66.97%) | |
| Pantothenic acid | 0.364mg | |
| Vitamin B-12 | 0.9ug (-4.55ug, -83.49%) | |
| Fatty acids, total monounsaturated | 1.9g (-2.65g, -58.24%) | |
| Fatty acids, total polyunsaturated | 1.4g (-1.33g, -48.72%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.7mg (-7.48mg, -91.44%) | |
| Riboflavin | 0.47mg (-0.46mg, -49.30%) | |
| Ash | 2.0g | |
| Water | 4.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.62mg (-0.47mg, -43.17%) | |
| Folic acid | 218.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+120.00kcal, +31.41%) | |
| Total Fat | 23.7g (+12.79g, +117.23%) | |
| Saturated Fat | 14.5g (+13.59g, +1493.41%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 270.0mg (-21.00mg, -7.22%) | |
| Total Carbohydrates | 69.3g (-1.61g, -2.27%) | |
| Dietary Fiber | 2.4g (-6.70g, -73.63%) | |
| Sugars | 33.8g (+19.25g, +132.30%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.09g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.7mg (-26.75mg, -90.83%) | |
| Potassium, K | 235.0mg (-110.00mg, -31.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-51.00mg, -69.86%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 114.0mg (-68.00mg, -37.36%) | |
| Folate, total | 322.0ug (+104.00ug, +47.71%) | |
| Vitamin B-12 | 0.0ug (-5.45ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.0g (-1.55g, -34.07%) | |
| Fatty acids, total polyunsaturated | 5.5g (+2.77g, +101.47%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-7.78mg, -95.11%) | |
| Riboflavin | 0.19mg (-0.74mg, -79.50%) | |
| Ash | 1.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-1.06mg, -97.25%) | |
| Folic acid | 193.0ug (-25.00ug, -11.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+120.00kcal, +31.41%) | |
| Total Fat | 23.7g (+12.79g, +117.23%) | |
| Saturated Fat | 14.5g (+13.59g, +1493.41%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 270.0mg (-21.00mg, -7.22%) | |
| Total Carbohydrates | 69.3g (-1.61g, -2.27%) | |
| Dietary Fiber | 2.4g (-6.70g, -73.63%) | |
| Sugars | 33.8g (+19.25g, +132.30%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.09g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.7mg (-26.75mg, -90.83%) | |
| Potassium, K | 235.0mg (-110.00mg, -31.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-51.00mg, -69.86%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 114.0mg (-68.00mg, -37.36%) | |
| Folate, total | 322.0ug (+104.00ug, +47.71%) | |
| Vitamin B-12 | 0.0ug (-5.45ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.0g (-1.55g, -34.07%) | |
| Fatty acids, total polyunsaturated | 5.5g (+2.77g, +101.47%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-7.78mg, -95.11%) | |
| Riboflavin | 0.19mg (-0.74mg, -79.50%) | |
| Ash | 1.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-1.06mg, -97.25%) | |
| Folic acid | 193.0ug (-25.00ug, -11.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+120.00kcal, +31.41%) | |
| Total Fat | 23.7g (+12.79g, +117.23%) | |
| Saturated Fat | 14.5g (+13.59g, +1493.41%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 270.0mg (-21.00mg, -7.22%) | |
| Total Carbohydrates | 69.3g (-1.61g, -2.27%) | |
| Dietary Fiber | 2.4g (-6.70g, -73.63%) | |
| Sugars | 33.8g (+19.25g, +132.30%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.09g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.7mg (-26.75mg, -90.83%) | |
| Potassium, K | 235.0mg (-110.00mg, -31.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-51.00mg, -69.86%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 114.0mg (-68.00mg, -37.36%) | |
| Folate, total | 322.0ug (+104.00ug, +47.71%) | |
| Vitamin B-12 | 0.0ug (-5.45ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.0g (-1.55g, -34.07%) | |
| Fatty acids, total polyunsaturated | 5.5g (+2.77g, +101.47%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-7.78mg, -95.11%) | |
| Riboflavin | 0.19mg (-0.74mg, -79.50%) | |
| Ash | 1.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-1.06mg, -97.25%) | |
| Folic acid | 193.0ug (-25.00ug, -11.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+120.00kcal, +31.41%) | |
| Total Fat | 23.7g (+12.79g, +117.23%) | |
| Saturated Fat | 14.5g (+13.59g, +1493.41%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 270.0mg (-21.00mg, -7.22%) | |
| Total Carbohydrates | 69.3g (-1.61g, -2.27%) | |
| Dietary Fiber | 2.4g (-6.70g, -73.63%) | |
| Sugars | 33.8g (+19.25g, +132.30%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.09g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.7mg (-26.75mg, -90.83%) | |
| Potassium, K | 235.0mg (-110.00mg, -31.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-51.00mg, -69.86%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 114.0mg (-68.00mg, -37.36%) | |
| Folate, total | 322.0ug (+104.00ug, +47.71%) | |
| Vitamin B-12 | 0.0ug (-5.45ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.0g (-1.55g, -34.07%) | |
| Fatty acids, total polyunsaturated | 5.5g (+2.77g, +101.47%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-7.78mg, -95.11%) | |
| Riboflavin | 0.19mg (-0.74mg, -79.50%) | |
| Ash | 1.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-1.06mg, -97.25%) | |
| Folic acid | 193.0ug (-25.00ug, -11.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 4.17g (-6.74g, -61.78%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+92.00mg, +31.62%) | |
| Total Carbohydrates | 81.67g (+10.76g, +15.17%) | |
| Dietary Fiber | 5.0g (-4.10g, -45.05%) | |
| Sugars | 28.33g (+13.78g, +94.71%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 13.5mg (-15.95mg, -54.16%) | |
| Potassium, K | 217.0mg (-128.00mg, -37.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-20.00mg, -27.40%) | |
| Phosphorus, P | 133.0mg (-49.00mg, -26.92%) | |
| Folate, total | 120.0ug (-98.00ug, -44.95%) | |
| Pantothenic acid | 2.083mg | |
| Fatty acids, total monounsaturated | 1.67g (-2.88g, -63.30%) | |
| Fatty acids, total polyunsaturated | 0.83g (-1.90g, -69.60%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Niacin | 5.0mg (-5.91mg, -54.17%) | |
| Vitamin B-6 | 0.833mg (-0.26mg, -23.65%) | |
| Folic acid | 117.0ug (-101.00ug, -46.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Degermed Yellow Corn Meal, Almonds, Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Citric Acid, Natural And Artificial Flavor, Malic Acid Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Thiamin Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+115.00kcal, +30.10%) | |
| Total Fat | 23.2g (+12.29g, +112.65%) | |
| Saturated Fat | 13.5g (+12.59g, +1383.52%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 368.0mg (+77.00mg, +26.46%) | |
| Total Carbohydrates | 69.2g (-1.71g, -2.41%) | |
| Dietary Fiber | 2.4g (-6.70g, -73.63%) | |
| Sugars | 31.7g (+17.15g, +117.87%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-4.99g, -54.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.8mg (-26.65mg, -90.49%) | |
| Potassium, K | 222.0mg (-123.00mg, -35.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-52.00mg, -71.23%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 116.0mg (-66.00mg, -36.26%) | |
| Folate, total | 343.0ug (+125.00ug, +57.34%) | |
| Vitamin B-12 | 0.0ug (-5.45ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g (-1.45g, -31.87%) | |
| Fatty acids, total polyunsaturated | 5.9g (+3.17g, +116.12%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-7.78mg, -95.11%) | |
| Riboflavin | 0.2mg (-0.73mg, -78.43%) | |
| Ash | 1.5g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-1.06mg, -97.25%) | |
| Folic acid | 205.0ug (-13.00ug, -5.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+115.00kcal, +30.10%) | |
| Total Fat | 23.2g (+12.29g, +112.65%) | |
| Saturated Fat | 13.5g (+12.59g, +1383.52%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 368.0mg (+77.00mg, +26.46%) | |
| Total Carbohydrates | 69.2g (-1.71g, -2.41%) | |
| Dietary Fiber | 2.4g (-6.70g, -73.63%) | |
| Sugars | 31.7g (+17.15g, +117.87%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-4.99g, -54.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.8mg (-26.65mg, -90.49%) | |
| Potassium, K | 222.0mg (-123.00mg, -35.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-52.00mg, -71.23%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 116.0mg (-66.00mg, -36.26%) | |
| Folate, total | 343.0ug (+125.00ug, +57.34%) | |
| Vitamin B-12 | 0.0ug (-5.45ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g (-1.45g, -31.87%) | |
| Fatty acids, total polyunsaturated | 5.9g (+3.17g, +116.12%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-7.78mg, -95.11%) | |
| Riboflavin | 0.2mg (-0.73mg, -78.43%) | |
| Ash | 1.5g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-1.06mg, -97.25%) | |
| Folic acid | 205.0ug (-13.00ug, -5.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors | ||