Post Cranberry Almond Crunch Cereal, Cranberry Almond Crunch by Post Consumer Brands, Llc: Similar Foods

Product:
Cranberry Almond Crunch Cereal, Cranberry Almond Crunch
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2587828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Post Cranberry Almond Crunch Cereal, Cranberry Almond Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 78.57g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe8.04mg
Potassium, K304.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Vitamin D (D2 + D3)4.0ug
Phosphorus, P179.0mg
Folate, total214.0ug
Vitamin B-125.36ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Zinc, Zn5.36mg
Riboflavin0.911mg
Niacin10.714mg
Vitamin B-61.071mg
Folic acid214.0ug
Ingredients
Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.06
Post Crunchy Pecan Cereal, Crunchy Pecan by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat10.91g (+5.55g, +103.54%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-66.00mg, -18.49%)
Total Carbohydrates 70.91g (-7.66g, -9.75%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 14.55g (-6.88g, -32.10%)
Sugars, added N/A
Protein 9.09g (+0.16g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe29.45mg (+21.41mg, +266.29%)
Potassium, K345.0mg (+41.00mg, +13.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+2.00mg, +2.82%)
Vitamin D (D2 + D3)4.0ug (=)
Phosphorus, P182.0mg (+3.00mg, +1.68%)
Folate, total218.0ug (+4.00ug, +1.87%)
Vitamin B-125.45ug (+0.09ug, +1.68%)
Fatty acids, total monounsaturated4.55g (+2.76g, +154.19%)
Fatty acids, total polyunsaturated2.73g (+0.94g, +52.51%)
Thiamin1.0mg (=)
Zinc, Zn8.18mg (+2.82mg, +52.61%)
Riboflavin0.927mg (+0.02mg, +1.76%)
Niacin10.909mg (+0.20mg, +1.82%)
Vitamin B-61.091mg (+0.02mg, +1.87%)
Folic acid218.0ug (+4.00ug, +1.87%)
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.95
Post Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-5.00kcal, -1.33%)
Total Fat7.41g (+2.05g, +38.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-98.00mg, -27.45%)
Total Carbohydrates 74.07g (-4.50g, -5.73%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 24.07g (+2.64g, +12.32%)
Sugars, added N/A
Protein 7.41g (-1.52g, -17.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe20.0mg (+11.96mg, +148.76%)
Potassium, K389.0mg (+85.00mg, +27.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+3.00mg, +4.23%)
Vitamin D (D2 + D3)4.0ug (=)
Phosphorus, P185.0mg (+6.00mg, +3.35%)
Folate, total222.0ug (+8.00ug, +3.74%)
Vitamin B-125.56ug (+0.20ug, +3.73%)
Fatty acids, total monounsaturated2.78g (+0.99g, +55.31%)
Fatty acids, total polyunsaturated1.85g (+0.06g, +3.35%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+2.97mg, +55.41%)
Riboflavin0.944mg (+0.03mg, +3.62%)
Niacin11.111mg (+0.40mg, +3.71%)
Vitamin B-61.111mg (+0.04mg, +3.73%)
Folic acid222.0ug (+8.00ug, +3.74%)
Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.93
Post Cranberry Almond Crunch Cereal, Cranberry by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat4.17g (-1.19g, -22.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 81.67g (+3.10g, +3.95%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 28.33g (+6.90g, +32.20%)
Sugars, added N/A
Protein 6.67g (-2.26g, -25.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe13.5mg (+5.46mg, +67.91%)
Potassium, K217.0mg (-87.00mg, -28.62%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg (-18.00mg, -25.35%)
Phosphorus, P133.0mg (-46.00mg, -25.70%)
Folate, total120.0ug (-94.00ug, -43.93%)
Pantothenic acid2.083mg
Fatty acids, total monounsaturated1.67g (-0.12g, -6.70%)
Fatty acids, total polyunsaturated0.83g (-0.96g, -53.63%)
Thiamin2.0mg (+1.00mg, +100.00%)
Niacin5.0mg (-5.71mg, -53.33%)
Vitamin B-60.833mg (-0.24mg, -22.22%)
Folic acid117.0ug (-97.00ug, -45.33%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Degermed Yellow Corn Meal, Almonds, Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Citric Acid, Natural And Artificial Flavor, Malic Acid Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Thiamin Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.58
Great Grains Banana Nut Crunch Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+15.00kcal, +4.00%)
Total Fat7.63g (+2.27g, +42.35%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+50.00mg, +14.01%)
Total Carbohydrates 76.27g (-2.30g, -2.93%)
Dietary Fiber 11.9g (+4.80g, +67.61%)
Sugars 16.95g (-4.48g, -20.91%)
Sugars, added N/A
Protein 10.17g (+1.24g, +13.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe27.97mg (+19.93mg, +247.89%)
Potassium, K373.0mg (+69.00mg, +22.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-3.00mg, -4.23%)
Vitamin D (D2 + D3)3.0ug (-1.00ug, -25.00%)
Fiber, insoluble8.0g
Phosphorus, P254.0mg (+75.00mg, +41.90%)
Folate, total339.0ug (+125.00ug, +58.41%)
Vitamin B-125.08ug (-0.28ug, -5.22%)
Fatty acids, total monounsaturated3.39g (+1.60g, +89.39%)
Fatty acids, total polyunsaturated3.39g (+1.60g, +89.39%)
Thiamin1.0mg (=)
Zinc, Zn5.08mg (-0.28mg, -5.22%)
Riboflavin0.864mg (-0.05mg, -5.16%)
Niacin10.169mg (-0.55mg, -5.09%)
Fiber, soluble3.0g
Vitamin B-61.017mg (-0.05mg, -5.04%)
Folic acid203.0ug (-11.00ug, -5.14%)
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Rice Syrup, Malted Barley Flour, Molasses, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.67
Quaker Brown Sugar Flavor Oatmeal Squares Crunchy Oat Cereal, Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.46g (-0.90g, -16.79%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 78.57g (=)
Dietary Fiber 7.1g (=)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 10.71g (+1.78g, +19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe29.11mg (+21.07mg, +262.06%)
Potassium, K357.0mg (+53.00mg, +17.43%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg116.0mg (+45.00mg, +63.38%)
Phosphorus, P339.0mg (+160.00mg, +89.39%)
Folate, total214.0ug (=)
Vitamin E4.0mg_ate
Fatty acids, total monounsaturated1.79g (=)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.79g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.96mg (-3.40mg, -63.43%)
Fiber, soluble4.0g
Folic acid202.0ug (-12.00ug, -5.61%)
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Baking Soda, Tocopherols (to Preserve Freshness), Natural Flavor Vitamins & Minerals: Reduced Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.68
Quaker Honey Nut Flavor Oatmeal Squares Crunchy Oat Cereal, Honey Nut by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.46g (-0.90g, -16.79%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 78.57g (=)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 10.71g (+1.78g, +19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe29.11mg (+21.07mg, +262.06%)
Potassium, K357.0mg (+53.00mg, +17.43%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg116.0mg (+45.00mg, +63.38%)
Phosphorus, P339.0mg (+160.00mg, +89.39%)
Folate, total214.0ug (=)
Vitamin E4.0mg_ate
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.96mg (-3.40mg, -63.43%)
Fiber, soluble4.0g
Folic acid202.0ug (-12.00ug, -5.61%)
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Baking Soda, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.70
Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal, Golden Maple by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.46g (-0.90g, -16.79%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 78.57g (=)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 10.71g (+1.78g, +19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe29.29mg (+21.25mg, +264.30%)
Potassium, K357.0mg (+53.00mg, +17.43%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg116.0mg (+45.00mg, +63.38%)
Phosphorus, P339.0mg (+160.00mg, +89.39%)
Folate, total214.0ug (=)
Vitamin E4.0mg_ate
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.96mg (-3.40mg, -63.43%)
Fiber, soluble4.0g
Folic acid202.0ug (-12.00ug, -5.61%)
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.60
Kellogg Rkt Squares Double Chocolateolate Chunk 1 3oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+84.00kcal, +22.40%)
Total Fat18.8g (+13.44g, +250.75%)
Saturated Fat 11.3g (+11.30g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-20.00mg, -5.60%)
Total Carbohydrates 69.8g (-8.77g, -11.16%)
Dietary Fiber 1.7g (-5.40g, -76.06%)
Sugars 38.3g (+16.87g, +78.72%)
Sugars, added N/A
Protein 3.7g (-5.23g, -58.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.5mg (-5.54mg, -68.91%)
Potassium, K218.0mg (-86.00mg, -28.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-36.00mg, -50.70%)
Fiber, insoluble1.0g
Phosphorus, P76.0mg (-103.00mg, -57.54%)
Folate, total213.0ug (-1.00ug, -0.47%)
Vitamin B-120.1ug (-5.26ug, -98.13%)
Fatty acids, total monounsaturated3.9g (+2.11g, +117.88%)
Fatty acids, total polyunsaturated2.2g (+0.41g, +22.91%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.5mg (-4.86mg, -90.67%)
Riboflavin0.54mg (-0.37mg, -40.72%)
Ash1.7g
Water6.0g
Fiber, soluble0.0g
Vitamin B-60.04mg (-1.03mg, -96.27%)
Folic acid126.0ug (-88.00ug, -41.12%)
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Palm Kernel Oil), Corn Syrup, Fructose, Chocolate, Cocoa Processed With Alkali, Corn Syrup Solids Contains 2% Or Less Of Maltodextrin, Invert Sugar, Vegetable Glycerin, Nonfat Milk, Dextrose, Whey, Gelatin, Soy Lecithin, Natural And Artificial Flavors, Salt, Polysorbate 60, Acetylated Monoglycerides, Datem, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.42
Raisin Nut Bran Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-9.00kcal, -2.40%)
Total Fat5.07g (-0.29g, -5.41%)
Saturated Fat 1.84g (+1.84g)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+67.00mg, +18.77%)
Total Carbohydrates 81.69g (+3.12g, +3.97%)
Dietary Fiber 10.8g (+3.70g, +52.11%)
Sugars 28.59g (+7.16g, +33.41%)
Sugars, added N/A
Protein 7.22g (-1.71g, -19.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (+15.00mg, +41.67%)
Iron, Fe5.54mg (-2.50mg, -31.09%)
Potassium, K344.0mg (+40.00mg, +13.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (-9.00mg, -12.68%)
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Vitamin A0.0ug
Phosphorus, P154.0mg (-25.00mg, -13.97%)
Folate, total123.0ug (-91.00ug, -42.52%)
Vitamin B-121.85ug (-3.51ug, -65.49%)
Fatty acids, total monounsaturated1.63g (-0.16g, -8.94%)
Fatty acids, total polyunsaturated1.28g (-0.51g, -28.49%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.62mg (-0.74mg, -13.81%)
Riboflavin0.523mg (-0.39mg, -42.59%)
Vitamin B-60.615mg (-0.46mg, -42.58%)
Folic acid69.0ug (-145.00ug, -67.76%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.25
Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 503.0kcal (+128.00kcal, +34.13%)
Total Fat23.9g (+18.54g, +345.90%)
Saturated Fat 16.0g (+16.00g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 266.0mg (-91.00mg, -25.49%)
Total Carbohydrates 68.7g (-9.87g, -12.56%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 39.7g (+18.27g, +85.25%)
Sugars, added N/A
Protein 4.1g (-4.83g, -54.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe4.0mg (-4.04mg, -50.25%)
Potassium, K306.0mg (+2.00mg, +0.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg (-33.00mg, -46.48%)
Fiber, insoluble1.0g
Phosphorus, P108.0mg (-71.00mg, -39.66%)
Folate, total246.0ug (+32.00ug, +14.95%)
Vitamin B-120.0ug (-5.36ug, -100.00%)
Fatty acids, total monounsaturated2.9g (+1.11g, +62.01%)
Fatty acids, total polyunsaturated4.4g (+2.61g, +145.81%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.6mg (-4.76mg, -88.81%)
Riboflavin0.15mg (-0.76mg, -83.53%)
Ash1.3g
Water2.0g
Fiber, soluble1.0g
Vitamin B-60.02mg (-1.05mg, -98.13%)
Folic acid147.0ug (-67.00ug, -31.31%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Artificial Flavor, Sorbitan Tristearate, Soy Lecithin, Salt, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.36
Keebler Fudge Shoppe Cookies Deluxe Graham 12 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+136.00kcal, +36.27%)
Total Fat26.1g (+20.74g, +386.94%)
Saturated Fat 16.8g (+16.80g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 266.0mg (-91.00mg, -25.49%)
Total Carbohydrates 66.7g (-11.87g, -15.11%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 36.6g (+15.17g, +70.79%)
Sugars, added N/A
Protein 3.9g (-5.03g, -56.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+5.00mg, +13.89%)
Iron, Fe2.5mg (-5.54mg, -68.91%)
Potassium, K263.0mg (-41.00mg, -13.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg30.0mg (-41.00mg, -57.75%)
Fiber, insoluble1.0g
Phosphorus, P135.0mg (-44.00mg, -24.58%)
Folate, total231.0ug (+17.00ug, +7.94%)
Vitamin B-120.0ug (-5.36ug, -100.00%)
Fatty acids, total monounsaturated3.2g (+1.41g, +78.77%)
Fatty acids, total polyunsaturated5.4g (+3.61g, +201.68%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.5mg (-4.86mg, -90.67%)
Riboflavin0.16mg (-0.75mg, -82.44%)
Ash1.3g
Water2.0g
Fiber, soluble1.0g
Vitamin B-60.04mg (-1.03mg, -96.27%)
Folic acid137.0ug (-77.00ug, -35.98%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Graham Flour, Cocoa Processed With Alkali Contains 2% Or Less Of Whey, Molasses, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.40
Grape Nuts Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat8.04g (+2.68g, +50.00%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 67.86g (-10.71g, -13.63%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (=)
Sugars, added N/A
Protein 16.07g (+7.14g, +79.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe9.64mg (+1.60mg, +19.90%)
Potassium, K268.0mg (-36.00mg, -11.84%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg71.0mg (=)
Phosphorus, P268.0mg (+89.00mg, +49.72%)
Folate, total86.0ug (-128.00ug, -59.81%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.68mg (-2.68mg, -50.00%)
Niacin3.571mg (-7.14mg, -66.67%)
Vitamin B-60.536mg (-0.53mg, -49.95%)
Folic acid89.0ug (-125.00ug, -58.41%)
Ingredients
Ingredients: Grape Nuts Cereal (whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Reduced Iron, Niacinamide [vitamin B3], Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamin Mononitrate [vitamin B1], Folic Acid), Whole Grain Rolled Oats, Cane Sugar, Protein Crisps (pea Protein, Tapioca Starch), Wheat Gluten, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Canola Oil, Organic Honey, Natural Flavor, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.28
Keebler Fudge Shoppe Cookies Fudge Dipped 11 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (+134.00kcal, +35.73%)
Total Fat24.8g (+19.44g, +362.69%)
Saturated Fat 16.6g (+16.60g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 241.0mg (-116.00mg, -32.49%)
Total Carbohydrates 68.7g (-9.87g, -12.56%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 37.8g (+16.37g, +76.39%)
Sugars, added N/A
Protein 3.7g (-5.23g, -58.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.5mg (-5.54mg, -68.91%)
Potassium, K259.0mg (-45.00mg, -14.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (-42.00mg, -59.15%)
Fiber, insoluble1.0g
Phosphorus, P131.0mg (-48.00mg, -26.82%)
Folate, total275.0ug (+61.00ug, +28.50%)
Vitamin B-120.1ug (-5.26ug, -98.13%)
Fatty acids, total monounsaturated2.9g (+1.11g, +62.01%)
Fatty acids, total polyunsaturated4.7g (+2.91g, +162.57%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.5mg (-4.86mg, -90.67%)
Riboflavin0.23mg (-0.68mg, -74.75%)
Ash1.1g
Water1.7g
Fiber, soluble1.0g
Vitamin B-60.04mg (-1.03mg, -96.27%)
Folic acid164.0ug (-50.00ug, -23.36%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Molasses, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.31
Keebler Caddies Cookies Fudge Stripes Minis 12oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+122.00kcal, +32.53%)
Total Fat23.2g (+17.84g, +332.84%)
Saturated Fat 13.5g (+13.50g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 368.0mg (+11.00mg, +3.08%)
Total Carbohydrates 69.2g (-9.37g, -11.93%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 31.7g (+10.27g, +47.92%)
Sugars, added N/A
Protein 4.1g (-4.83g, -54.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (=)
Iron, Fe2.8mg (-5.24mg, -65.17%)
Potassium, K222.0mg (-82.00mg, -26.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg (-50.00mg, -70.42%)
Fiber, insoluble1.0g
Phosphorus, P116.0mg (-63.00mg, -35.20%)
Folate, total343.0ug (+129.00ug, +60.28%)
Vitamin B-120.0ug (-5.36ug, -100.00%)
Fatty acids, total monounsaturated3.1g (+1.31g, +73.18%)
Fatty acids, total polyunsaturated5.9g (+4.11g, +229.61%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg (-4.96mg, -92.54%)
Riboflavin0.2mg (-0.71mg, -78.05%)
Ash1.5g
Water2.0g
Fiber, soluble1.0g
Vitamin B-60.03mg (-1.04mg, -97.20%)
Folic acid205.0ug (-9.00ug, -4.21%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.31
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2oz 60ct by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+122.00kcal, +32.53%)
Total Fat23.2g (+17.84g, +332.84%)
Saturated Fat 13.5g (+13.50g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 368.0mg (+11.00mg, +3.08%)
Total Carbohydrates 69.2g (-9.37g, -11.93%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 31.7g (+10.27g, +47.92%)
Sugars, added N/A
Protein 4.1g (-4.83g, -54.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (=)
Iron, Fe2.8mg (-5.24mg, -65.17%)
Potassium, K222.0mg (-82.00mg, -26.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg (-50.00mg, -70.42%)
Fiber, insoluble1.0g
Phosphorus, P116.0mg (-63.00mg, -35.20%)
Folate, total343.0ug (+129.00ug, +60.28%)
Vitamin B-120.0ug (-5.36ug, -100.00%)
Fatty acids, total monounsaturated3.1g (+1.31g, +73.18%)
Fatty acids, total polyunsaturated5.9g (+4.11g, +229.61%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg (-4.96mg, -92.54%)
Riboflavin0.2mg (-0.71mg, -78.05%)
Ash1.5g
Water2.0g
Fiber, soluble1.0g
Vitamin B-60.03mg (-1.04mg, -97.20%)
Folic acid205.0ug (-9.00ug, -4.21%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors