Post Caramel Macchiato Flavored Cereal, Caramel Macchiato by Post Consumer Brands, Llc: Similar Foods
- Product:
- Caramel Macchiato Flavored Cereal, Caramel Macchiato
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163310/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 359.0mg | |
| Total Carbohydrates | 87.18g | |
| Dietary Fiber | 0.0g | |
| Sugars | 48.72g | |
| Sugars, added | N/A | |
| Protein | 2.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg | |
| Iron, Fe | 11.54mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 2.564mg | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.85mg | |
| Niacin | 5.128mg | |
| Vitamin B-6 | 0.513mg | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Marshmallows (sugar, Modified Comstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Natural Flavor), Corn Meal, Canola And Or Soybean Oil, Calcium Carbonate, Salt, Coffee Concentrate, Natural And Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (=) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 48.72g (=) | |
| Sugars, added | N/A | |
| Protein | 2.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (=) | |
| Iron, Fe | 11.54mg (=) | |
| Potassium, K | 77.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 62.0ug | |
| Pantothenic acid | 1.282mg (-1.28mg, -50.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (=) | |
| Niacin | 5.128mg (=) | |
| Vitamin B-6 | 0.513mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Natural Flavor), Corn Meal, Canola And Or Soybean Oil, Calcium Carbonate, Salt, Coffee Concentrate, Natural And Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (=) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 48.72g (=) | |
| Sugars, added | N/A | |
| Protein | 2.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (=) | |
| Iron, Fe | 11.54mg (=) | |
| Potassium, K | 77.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 62.0ug | |
| Pantothenic acid | 1.282mg (-1.28mg, -50.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (=) | |
| Niacin | 5.128mg (=) | |
| Vitamin B-6 | 0.513mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Com Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Natural Flavor), Com Meal, Canola And Or Soybean Oil, Calcium Carbonate, Salt, Coffee Concentrate, Natural And Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (=) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 46.15g (-2.57g, -5.28%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (=) | |
| Iron, Fe | 11.54mg (=) | |
| Potassium, K | 154.0mg (+77.00mg, +100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (=) | |
| Pantothenic acid | 2.564mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (=) | |
| Niacin | 5.128mg (=) | |
| Vitamin B-6 | 0.513mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Natural Flavor), Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Coffee Concentrate, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 3.66g (-0.19g, -4.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+80.00mg, +22.28%) | |
| Total Carbohydrates | 87.8g (+0.62g, +0.71%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 39.02g (-9.70g, -19.91%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-0.12g, -4.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 366.0mg (-19.00mg, -4.94%) | |
| Iron, Fe | 15.37mg (+3.83mg, +33.19%) | |
| Potassium, K | 49.0mg (-28.00mg, -36.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (=) | |
| Pantothenic acid | 2.439mg (-0.13mg, -4.88%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.49mg (+1.64mg, +42.60%) | |
| Niacin | 7.317mg (+2.19mg, +42.69%) | |
| Vitamin B-6 | 0.732mg (+0.22mg, +42.69%) | |
| Folic acid | 61.0ug (-3.00ug, -4.69%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Corn Meal, Corn Syrup, Canola Oil, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 6, Turmeric (color), Red 40, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-4.00kcal, -1.04%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-49.00mg, -13.65%) | |
| Total Carbohydrates | 88.1g (+0.92g, +1.06%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 52.38g (+3.66g, +7.51%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.18g, -7.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-52.00mg, -13.51%) | |
| Iron, Fe | 10.71mg (-0.83mg, -7.19%) | |
| Potassium, K | 119.0mg (+42.00mg, +54.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 43.0ug | |
| Pantothenic acid | 1.19mg (-1.37mg, -53.59%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.57mg (-0.28mg, -7.27%) | |
| Niacin | 4.762mg (-0.37mg, -7.14%) | |
| Vitamin B-6 | 0.476mg (-0.04mg, -7.21%) | |
| Folic acid | 48.0ug (-16.00ug, -25.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor), Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+20.00kcal, +5.19%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 452.0mg (+93.00mg, +25.91%) | |
| Total Carbohydrates | 85.71g (-1.47g, -1.69%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 45.24g (-3.48g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+2.20g, +85.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (-4.00mg, -1.04%) | |
| Iron, Fe | 12.86mg (+1.32mg, +11.44%) | |
| Potassium, K | 95.0mg (+18.00mg, +23.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folic acid | 60.0ug (-4.00ug, -6.25%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Contains 1% Or Less Of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 6.58g (+2.73g, +70.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+36.00mg, +10.03%) | |
| Total Carbohydrates | 84.21g (-2.97g, -3.41%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 42.11g (-6.61g, -13.57%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (+0.07g, +2.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 421.0mg (+36.00mg, +9.35%) | |
| Iron, Fe | 16.58mg (+5.04mg, +43.67%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 53.0mg (+53.00mg) | |
| Folate, total | 63.0ug | |
| Pantothenic acid | 1.316mg (-1.25mg, -48.67%) | |
| Thiamin | 3.0mg (+1.00mg, +50.00%) | |
| Zinc, Zn | 3.95mg (+0.10mg, +2.60%) | |
| Niacin | 5.263mg (+0.14mg, +2.63%) | |
| Vitamin B-6 | 0.526mg (+0.01mg, +2.53%) | |
| Folic acid | 66.0ug (+2.00ug, +3.13%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Sprinkles (sugar, Degermed Corn Meal, Corn Syrup, Cornstarch, Palm Oil, Titanium Dioxide (color)), Salt, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 6.58g (+2.73g, +70.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+36.00mg, +10.03%) | |
| Total Carbohydrates | 84.21g (-2.97g, -3.41%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 42.11g (-6.61g, -13.57%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (+0.07g, +2.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 421.0mg (+36.00mg, +9.35%) | |
| Iron, Fe | 16.58mg (+5.04mg, +43.67%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 53.0mg (+53.00mg) | |
| Folate, total | 63.0ug | |
| Pantothenic acid | 1.316mg (-1.25mg, -48.67%) | |
| Thiamin | 3.0mg (+1.00mg, +50.00%) | |
| Zinc, Zn | 3.95mg (+0.10mg, +2.60%) | |
| Niacin | 5.263mg (+0.14mg, +2.63%) | |
| Vitamin B-6 | 0.526mg (+0.01mg, +2.53%) | |
| Folic acid | 66.0ug (+2.00ug, +3.13%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Sprinkles (sugar, Degermed Corn Meal, Corn Syrup, Cornstarch, Palm Oil, Titanium Dioxide (color)), Salt, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 6.67g (+2.82g, +73.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-26.00mg, -7.24%) | |
| Total Carbohydrates | 80.0g (-7.18g, -8.24%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 23.33g (-25.39g, -52.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.11g, +160.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-52.00mg, -13.51%) | |
| Iron, Fe | 1.0mg (-10.54mg, -91.33%) | |
| Potassium, K | 100.0mg (+23.00mg, +29.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Soybean Oil, Invert Sugar, Calcium Carbonate, Salt, Baking Soda (for Leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 6.67g (+2.82g, +73.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-26.00mg, -7.24%) | |
| Total Carbohydrates | 80.0g (-7.18g, -8.24%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 23.33g (-25.39g, -52.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.11g, +160.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-52.00mg, -13.51%) | |
| Iron, Fe | 1.0mg (-10.54mg, -91.33%) | |
| Potassium, K | 100.0mg (+23.00mg, +29.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Soybean Oil, Invert Sugar, Calcium Carbonate, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (=) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 46.15g (-2.57g, -5.28%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (=) | |
| Iron, Fe | 11.54mg (=) | |
| Potassium, K | 154.0mg (+77.00mg, +100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 62.0ug | |
| Pantothenic acid | 1.282mg (-1.28mg, -50.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (=) | |
| Niacin | 5.128mg (=) | |
| Vitamin B-6 | 0.513mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Natural Flavor), Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Coffee Concentrate, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 4.65g (+0.80g, +20.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-10.00mg, -2.79%) | |
| Total Carbohydrates | 88.37g (+1.19g, +1.36%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 48.84g (+0.12g, +0.25%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.23g, -8.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (-13.00mg, -3.38%) | |
| Iron, Fe | 12.56mg (+1.02mg, +8.84%) | |
| Potassium, K | 163.0mg (+86.00mg, +111.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (+47.00mg) | |
| Pantothenic acid | 2.326mg (-0.24mg, -9.28%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (-0.36mg, -9.35%) | |
| Niacin | 4.651mg (-0.48mg, -9.30%) | |
| Vitamin B-6 | 0.698mg (+0.19mg, +36.06%) | |
| Folic acid | 58.0ug (-6.00ug, -9.38%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+32.00kcal, +8.31%) | |
| Total Fat | 0.0g (-3.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-26.00mg, -7.24%) | |
| Total Carbohydrates | 83.33g (-3.85g, -4.42%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 16.67g (-32.05g, -65.78%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.56g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-52.00mg, -13.51%) | |
| Iron, Fe | 1.67mg (-9.87mg, -85.53%) | |
| Potassium, K | 83.0mg (+6.00mg, +7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Soybean Oil, Invert Sugar, Calcium Carbonate, Salt, Baking Soda (for Leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 6.67g (+2.82g, +73.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-26.00mg, -7.24%) | |
| Total Carbohydrates | 80.0g (-7.18g, -8.24%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 23.33g (-25.39g, -52.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.11g, +160.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 320.0mg (-65.00mg, -16.88%) | |
| Iron, Fe | 0.0mg (-11.54mg, -100.00%) | |
| Potassium, K | 83.0mg (+6.00mg, +7.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Soybean Oil, Invert Syrup, Calcium Carbonate, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 4.65g (+0.80g, +20.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-10.00mg, -2.79%) | |
| Total Carbohydrates | 88.37g (+1.19g, +1.36%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 48.84g (+0.12g, +0.25%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.23g, -8.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (-13.00mg, -3.38%) | |
| Iron, Fe | 12.56mg (+1.02mg, +8.84%) | |
| Potassium, K | 0.0mg (-77.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (+47.00mg) | |
| Folate, total | 56.0ug | |
| Pantothenic acid | 1.163mg (-1.40mg, -54.64%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (-0.36mg, -9.35%) | |
| Niacin | 4.651mg (-0.48mg, -9.30%) | |
| Vitamin B-6 | 0.698mg (+0.19mg, +36.06%) | |
| Folic acid | 58.0ug (-6.00ug, -9.38%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||