Post Bran Flakes Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Bran Flakes Cereal
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626147/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Post Bran Flakes Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 528.0mg
Total Carbohydrates 80.56g
Dietary Fiber 19.4g
Sugars 19.44g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe25.0mg
Potassium, K583.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg222.0mg
Copper, Cu1.111mg
Vitamin D (D2 + D3)6.0ug
Vitamin A1000.0ug
Fiber, insoluble17.0g
Phosphorus, P417.0mg
Pantothenic acid1.111mg
Vitamin B-1215.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg
Zinc, Zn10.42mg
Riboflavin2.125mg
Niacin19.444mg
Fiber, soluble3.0g
Vitamin B-62.222mg
Folic acid597.0ug
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 529.11
Raley's Toasted Oats Cereal by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+51.00kcal, +16.67%)
Total Fat5.36g (+2.58g, +92.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+43.00mg, +8.14%)
Total Carbohydrates 75.0g (-5.56g, -6.90%)
Dietary Fiber 10.7g (-8.70g, -44.85%)
Sugars 3.57g (-15.87g, -81.64%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca357.0mg (+329.00mg, +1175.00%)
Iron, Fe32.14mg (+7.14mg, +28.56%)
Potassium, K607.0mg (+24.00mg, +4.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-79.00mg, -35.59%)
Copper, Cu0.429mg (-0.68mg, -61.39%)
Vitamin D (D2 + D3)14.0ug (+8.00ug, +133.33%)
Vitamin A643.0ug (-357.00ug, -35.70%)
Fiber, insoluble7.0g (-10.00g, -58.82%)
Phosphorus, P536.0mg (+119.00mg, +28.54%)
Vitamin B-125.36ug (-9.64ug, -64.27%)
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other61.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn13.39mg (+2.97mg, +28.50%)
Riboflavin1.518mg (-0.61mg, -28.56%)
Niacin17.857mg (-1.59mg, -8.16%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Folic acid714.0ug (+117.00ug, +19.60%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 529.11
Meijer Toasted Oats Whole Grain Oat Cereal, Toasted Oats by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+51.00kcal, +16.67%)
Total Fat5.36g (+2.58g, +92.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+43.00mg, +8.14%)
Total Carbohydrates 75.0g (-5.56g, -6.90%)
Dietary Fiber 10.7g (-8.70g, -44.85%)
Sugars 3.57g (-15.87g, -81.64%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca357.0mg (+329.00mg, +1175.00%)
Iron, Fe32.14mg (+7.14mg, +28.56%)
Potassium, K607.0mg (+24.00mg, +4.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-79.00mg, -35.59%)
Copper, Cu0.429mg (-0.68mg, -61.39%)
Vitamin D (D2 + D3)14.0ug (+8.00ug, +133.33%)
Vitamin A643.0ug (-357.00ug, -35.70%)
Fiber, insoluble7.0g (-10.00g, -58.82%)
Phosphorus, P536.0mg (+119.00mg, +28.54%)
Vitamin B-125.36ug (-9.64ug, -64.27%)
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other61.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn13.39mg (+2.97mg, +28.50%)
Riboflavin1.518mg (-0.61mg, -28.56%)
Niacin17.857mg (-1.59mg, -8.16%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Folic acid714.0ug (+117.00ug, +19.60%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Mixed Tocopherols (vitamin E), Added To Preserve Freshness Vitamins & Minerals: Calcium Carbonate, Iron And Zinc Oxide, Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 529.11
Shoprite Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+51.00kcal, +16.67%)
Total Fat5.36g (+2.58g, +92.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+43.00mg, +8.14%)
Total Carbohydrates 75.0g (-5.56g, -6.90%)
Dietary Fiber 10.7g (-8.70g, -44.85%)
Sugars 3.57g (-15.87g, -81.64%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca357.0mg (+329.00mg, +1175.00%)
Iron, Fe32.14mg (+7.14mg, +28.56%)
Potassium, K607.0mg (+24.00mg, +4.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-79.00mg, -35.59%)
Copper, Cu0.429mg (-0.68mg, -61.39%)
Vitamin D (D2 + D3)14.0ug (+8.00ug, +133.33%)
Vitamin A643.0ug (-357.00ug, -35.70%)
Fiber, insoluble7.0g (-10.00g, -58.82%)
Phosphorus, P536.0mg (+119.00mg, +28.54%)
Vitamin B-125.36ug (-9.64ug, -64.27%)
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other61.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn13.39mg (+2.97mg, +28.50%)
Riboflavin1.518mg (-0.61mg, -28.56%)
Niacin17.857mg (-1.59mg, -8.16%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Folic acid714.0ug (+117.00ug, +19.60%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 529.29
Shoprite Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+51.00kcal, +16.67%)
Total Fat5.36g (+2.58g, +92.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+43.00mg, +8.14%)
Total Carbohydrates 75.0g (-5.56g, -6.90%)
Dietary Fiber 10.7g (-8.70g, -44.85%)
Sugars 3.57g (-15.87g, -81.64%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca357.0mg (+329.00mg, +1175.00%)
Iron, Fe32.14mg (+7.14mg, +28.56%)
Potassium, K607.0mg (+24.00mg, +4.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-79.00mg, -35.59%)
Copper, Cu0.429mg (-0.68mg, -61.39%)
Vitamin D (D2 + D3)14.0ug (+8.00ug, +133.33%)
Vitamin A643.0ug (-357.00ug, -35.70%)
Phosphorus, P536.0mg (+119.00mg, +28.54%)
Vitamin B-125.36ug (-9.64ug, -64.27%)
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Carbohydrate, other61.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn13.39mg (+2.97mg, +28.50%)
Riboflavin1.518mg (-0.61mg, -28.56%)
Niacin17.857mg (-1.59mg, -8.16%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-61.786mg (-0.44mg, -19.62%)
Folic acid714.0ug (+117.00ug, +19.60%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Whet Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamin And Minerals: Calcium Carbonate Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate, (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 569.23
Meijer Raisin Bran Toasted Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+5.00kcal, +1.63%)
Total Fat1.64g (-1.14g, -41.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-135.00mg, -25.57%)
Total Carbohydrates 78.69g (-1.87g, -2.32%)
Dietary Fiber 14.8g (-4.60g, -23.71%)
Sugars 32.79g (+13.35g, +68.67%)
Sugars, added N/A
Protein 8.2g (-2.91g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+21.00mg, +75.00%)
Iron, Fe17.7mg (-7.30mg, -29.20%)
Potassium, K574.0mg (-9.00mg, -1.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (-58.00mg, -26.13%)
Copper, Cu0.984mg (-0.13mg, -11.43%)
Vitamin D (D2 + D3)3.0ug (-3.00ug, -50.00%)
Vitamin A516.0ug (-484.00ug, -48.40%)
Phosphorus, P328.0mg (-89.00mg, -21.34%)
Pantothenic acid0.82mg (-0.29mg, -26.19%)
Vitamin B-128.85ug (-6.15ug, -41.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.38mg (-3.04mg, -29.17%)
Riboflavin1.393mg (-0.73mg, -34.45%)
Niacin13.115mg (-6.33mg, -32.55%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-61.639mg (-0.58mg, -26.24%)
Folic acid354.0ug (-243.00ug, -40.70%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 569.23
Meijer Raisin Bran Toasted Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+5.00kcal, +1.63%)
Total Fat1.64g (-1.14g, -41.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-135.00mg, -25.57%)
Total Carbohydrates 78.69g (-1.87g, -2.32%)
Dietary Fiber 14.8g (-4.60g, -23.71%)
Sugars 32.79g (+13.35g, +68.67%)
Sugars, added N/A
Protein 8.2g (-2.91g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+21.00mg, +75.00%)
Iron, Fe17.7mg (-7.30mg, -29.20%)
Potassium, K574.0mg (-9.00mg, -1.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (-58.00mg, -26.13%)
Copper, Cu0.984mg (-0.13mg, -11.43%)
Vitamin D (D2 + D3)3.0ug (-3.00ug, -50.00%)
Vitamin A516.0ug (-484.00ug, -48.40%)
Phosphorus, P328.0mg (-89.00mg, -21.34%)
Pantothenic acid0.82mg (-0.29mg, -26.19%)
Vitamin B-128.85ug (-6.15ug, -41.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.38mg (-3.04mg, -29.17%)
Riboflavin1.393mg (-0.73mg, -34.45%)
Niacin13.115mg (-6.33mg, -32.55%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-61.639mg (-0.58mg, -26.24%)
Folic acid354.0ug (-243.00ug, -40.70%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 607.58
Our Family Wheat Flakes Cereal, Wheat Flakes by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+69.00kcal, +22.55%)
Total Fat2.5g (-0.28g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+47.00mg, +8.90%)
Total Carbohydrates 82.5g (+1.94g, +2.41%)
Dietary Fiber 10.0g (-9.40g, -48.45%)
Sugars 12.5g (-6.94g, -35.70%)
Sugars, added N/A
Protein 7.5g (-3.61g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca275.0mg (+247.00mg, +882.14%)
Iron, Fe28.25mg (+3.25mg, +13.00%)
Potassium, K500.0mg (-83.00mg, -14.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-147.00mg, -66.22%)
Copper, Cu0.5mg (-0.61mg, -55.00%)
Vitamin D (D2 + D3)3.0ug (-3.00ug, -50.00%)
Vitamin A1250.0ug (+250.00ug, +25.00%)
Phosphorus, P325.0mg (-92.00mg, -22.06%)
Folate, total202.0ug
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn2.0mg (-8.42mg, -80.81%)
Riboflavin1.5mg (-0.63mg, -29.41%)
Niacin16.75mg (-2.69mg, -13.86%)
Vitamin B-61.75mg (-0.47mg, -21.24%)
Folic acid200.0ug (-397.00ug, -66.50%)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Salt, Corn Syrup, Calcium Carbonate, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Natural Flavor, Vitamin A (palmitate), Trisodium Phosphate, Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Molasses, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D Cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 607.58
Hy Vee Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+69.00kcal, +22.55%)
Total Fat2.5g (-0.28g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+47.00mg, +8.90%)
Total Carbohydrates 82.5g (+1.94g, +2.41%)
Dietary Fiber 10.0g (-9.40g, -48.45%)
Sugars 12.5g (-6.94g, -35.70%)
Sugars, added N/A
Protein 7.5g (-3.61g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca275.0mg (+247.00mg, +882.14%)
Iron, Fe28.25mg (+3.25mg, +13.00%)
Potassium, K500.0mg (-83.00mg, -14.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-147.00mg, -66.22%)
Copper, Cu0.5mg (-0.61mg, -55.00%)
Vitamin D (D2 + D3)3.0ug (-3.00ug, -50.00%)
Vitamin A1250.0ug (+250.00ug, +25.00%)
Phosphorus, P325.0mg (-92.00mg, -22.06%)
Folate, total202.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn2.0mg (-8.42mg, -80.81%)
Riboflavin1.5mg (-0.63mg, -29.41%)
Niacin16.75mg (-2.69mg, -13.86%)
Vitamin B-61.75mg (-0.47mg, -21.24%)
Folic acid200.0ug (-397.00ug, -66.50%)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Salt, Corn Syrup, Calcium Carbonate, Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate) Natural Flavor, Vitamin A (palmitate), Trisodium Phosphate, Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Molasses, Vitamin B1 (thiamine Mononitrate) Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 630.03
Meijer Crispy Rice And Wheat Flakes With Strawberries, Strawberries by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+49.00kcal, +16.01%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-44.00mg, -8.33%)
Total Carbohydrates 87.1g (+6.54g, +8.12%)
Dietary Fiber 9.7g (-9.70g, -50.00%)
Sugars 29.03g (+9.59g, +49.33%)
Sugars, added N/A
Protein 6.45g (-4.66g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid67.7mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe26.13mg (+1.13mg, +4.52%)
Potassium, K210.0mg (-373.00mg, -63.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A1016.0ug (+16.00ug, +1.60%)
Vitamin B-126.77ug (-8.23ug, -54.87%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other48.0g
Thiamin2.0mg (=)
Riboflavin1.919mg (-0.21mg, -9.69%)
Niacin22.581mg (+3.14mg, +16.13%)
Vitamin B-62.258mg (+0.04mg, +1.62%)
Folic acid452.0ug (-145.00ug, -24.29%)
Vitamin E17.0mg
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 666.88
Meijer Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+94.00kcal, +30.72%)
Total Fat5.0g (+2.22g, +79.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-128.00mg, -24.24%)
Total Carbohydrates 80.0g (-0.56g, -0.70%)
Dietary Fiber 6.7g (-12.70g, -65.46%)
Sugars 36.67g (+17.23g, +88.63%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca333.0mg (+305.00mg, +1089.29%)
Iron, Fe15.0mg (-10.00mg, -40.00%)
Potassium, K200.0mg (-383.00mg, -65.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-169.00mg, -76.13%)
Vitamin D (D2 + D3)17.0ug (+11.00ug, +183.33%)
Vitamin A750.0ug (-250.00ug, -25.00%)
Phosphorus, P133.0mg (-284.00mg, -68.11%)
Vitamin B-125.0ug (-10.00ug, -66.67%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Carbohydrate, other37.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn12.5mg (+2.08mg, +19.96%)
Riboflavin1.417mg (-0.71mg, -33.32%)
Niacin16.667mg (-2.78mg, -14.28%)
Vitamin B-61.667mg (-0.55mg, -24.98%)
Folic acid667.0ug (+70.00ug, +11.73%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative) Vitamins & Minerals: Calcium Carbonate, Zinc Oxide, Reduced Iron, Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 666.88
Shoprite Apple Cinnamon Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Toasted Oats by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+94.00kcal, +30.72%)
Total Fat5.0g (+2.22g, +79.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-128.00mg, -24.24%)
Total Carbohydrates 80.0g (-0.56g, -0.70%)
Dietary Fiber 6.7g (-12.70g, -65.46%)
Sugars 36.67g (+17.23g, +88.63%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca333.0mg (+305.00mg, +1089.29%)
Iron, Fe15.0mg (-10.00mg, -40.00%)
Potassium, K200.0mg (-383.00mg, -65.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-169.00mg, -76.13%)
Vitamin D (D2 + D3)17.0ug (+11.00ug, +183.33%)
Vitamin A750.0ug (-250.00ug, -25.00%)
Phosphorus, P133.0mg (-284.00mg, -68.11%)
Vitamin B-125.0ug (-10.00ug, -66.67%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Carbohydrate, other37.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn12.5mg (+2.08mg, +19.96%)
Riboflavin1.417mg (-0.71mg, -33.32%)
Niacin16.667mg (-2.78mg, -14.28%)
Vitamin B-61.667mg (-0.55mg, -24.98%)
Folic acid667.0ug (+70.00ug, +11.73%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 706.25
Best Choice Crispy Corn & Rice Blended Into One Crunchy Cereal, Crispy Corn & Rice by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+73.00kcal, +23.86%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-11.00mg, -2.08%)
Total Carbohydrates 89.66g (+9.10g, +11.30%)
Dietary Fiber 0.0g (-19.40g, -100.00%)
Sugars 13.79g (-5.65g, -29.06%)
Sugars, added N/A
Protein 6.9g (-4.21g, -37.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe27.93mg (+2.93mg, +11.72%)
Potassium, K224.0mg (-359.00mg, -61.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)17.0ug (+11.00ug, +183.33%)
Vitamin A776.0ug (-224.00ug, -22.40%)
Phosphorus, P69.0mg (-348.00mg, -83.45%)
Vitamin B-127.24ug (-7.76ug, -51.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other72.0g
Thiamin2.0mg (=)
Zinc, Zn5.17mg (-5.25mg, -50.38%)
Riboflavin2.052mg (-0.07mg, -3.44%)
Niacin24.138mg (+4.69mg, +24.14%)
Vitamin B-62.414mg (+0.19mg, +8.64%)
Folic acid966.0ug (+369.00ug, +61.81%)
Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 707.33
Post Banana Nut Crunch Cereal, Banana Nut Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+84.00kcal, +27.45%)
Total Fat7.63g (+4.85g, +174.46%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-121.00mg, -22.92%)
Total Carbohydrates 76.27g (-4.29g, -5.33%)
Dietary Fiber 8.5g (-10.90g, -56.19%)
Sugars 16.95g (-2.49g, -12.81%)
Sugars, added N/A
Protein 10.17g (-0.94g, -8.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+6.00mg, +21.43%)
Iron, Fe27.97mg (+2.97mg, +11.88%)
Potassium, K373.0mg (-210.00mg, -36.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-154.00mg, -69.37%)
Vitamin D (D2 + D3)3.0ug (-3.00ug, -50.00%)
Vitamin A610.0ug (-390.00ug, -39.00%)
Phosphorus, P169.0mg (-248.00mg, -59.47%)
Folate, total203.0ug
Vitamin B-125.08ug (-9.92ug, -66.13%)
Fatty acids, total monounsaturated2.54g (+2.54g)
Fatty acids, total polyunsaturated3.39g (+3.39g)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.08mg (-5.34mg, -51.25%)
Riboflavin0.864mg (-1.26mg, -59.34%)
Niacin10.169mg (-9.28mg, -47.70%)
Vitamin B-61.017mg (-1.20mg, -54.23%)
Folic acid203.0ug (-394.00ug, -66.00%)
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 716.16
Meijer Crisp Rice Oven Toasted Rice Cereal, Crisp Rice by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+88.00kcal, +28.76%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+17.00mg, +3.22%)
Total Carbohydrates 87.88g (+7.32g, +9.09%)
Dietary Fiber 0.0g (-19.40g, -100.00%)
Sugars 12.12g (-7.32g, -37.65%)
Sugars, added N/A
Protein 6.06g (-5.05g, -45.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.5mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe32.73mg (+7.73mg, +30.92%)
Potassium, K106.0mg (-477.00mg, -81.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg (-198.00mg, -89.19%)
Copper, Cu0.121mg (-0.99mg, -89.11%)
Vitamin D (D2 + D3)15.0ug (+9.00ug, +150.00%)
Vitamin A682.0ug (-318.00ug, -31.80%)
Phosphorus, P61.0mg (-356.00mg, -85.37%)
Vitamin B-125.45ug (-9.55ug, -63.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other76.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn0.91mg (-9.51mg, -91.27%)
Riboflavin1.288mg (-0.84mg, -39.39%)
Niacin18.182mg (-1.26mg, -6.49%)
Vitamin B-61.515mg (-0.71mg, -31.82%)
Folic acid606.0ug (+9.00ug, +1.51%)
Vitamin E11.0mg
Ingredients
Rice, Sugar, Salt, Malted Barley Syrup Vitamins & Minerals: Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 716.16
Shoprite Crispy Rice Toasted Rice Cereal, Crispy Rice by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+88.00kcal, +28.76%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+17.00mg, +3.22%)
Total Carbohydrates 87.88g (+7.32g, +9.09%)
Dietary Fiber 0.0g (-19.40g, -100.00%)
Sugars 12.12g (-7.32g, -37.65%)
Sugars, added N/A
Protein 6.06g (-5.05g, -45.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.5mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe32.73mg (+7.73mg, +30.92%)
Potassium, K106.0mg (-477.00mg, -81.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg (-198.00mg, -89.19%)
Copper, Cu0.121mg (-0.99mg, -89.11%)
Vitamin D (D2 + D3)15.0ug (+9.00ug, +150.00%)
Vitamin A682.0ug (-318.00ug, -31.80%)
Phosphorus, P61.0mg (-356.00mg, -85.37%)
Vitamin B-125.45ug (-9.55ug, -63.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other76.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn0.91mg (-9.51mg, -91.27%)
Riboflavin1.288mg (-0.84mg, -39.39%)
Niacin18.182mg (-1.26mg, -6.49%)
Vitamin B-61.515mg (-0.71mg, -31.82%)
Folic acid606.0ug (+9.00ug, +1.51%)
Vitamin E11.0mg
Ingredients
Rice, Sugar, Salt, Malt Flavoring Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Alpha Tocopherol Acetate (vitamin E), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12