Mom's Best Cinnamon Sweetened Whole Grain Wheat And Rice Cerel, Cinnamon Sweetened Whole Grain Wheat And Rice Cerel by Post Consumer Brands, Llc: Similar Foods

Product:
Cinnamon Sweetened Whole Grain Wheat And Rice Cerel, Cinnamon Sweetened Whole Grain Wheat And Rice Cerel
Brand:
Mom's Best
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885274/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat10.71g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 78.57g
Dietary Fiber 5.4g
Sugars 33.93g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg
Iron, Fe1.29mg
Potassium, K188.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg43.0mg
Copper, Cu0.071mg
Phosphorus, P107.0mg
Thiamin0.0mg
Zinc, Zn1.07mg
Niacin0.714mg
Vitamin B-60.143mg
Ingredients
Whole Grain Wheat,sugar, Rice Flour, Canola Oil And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 75.0g (-3.57g, -4.54%)
Dietary Fiber 6.2g (+0.80g, +14.81%)
Sugars 34.38g (+0.45g, +1.33%)
Sugars, added N/A
Protein 6.25g (+0.89g, +16.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-45.00mg, -12.61%)
Iron, Fe14.06mg (+12.77mg, +989.92%)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (+18.00mg, +16.82%)
Pantothenic acid0.938mg
Fatty acids, total monounsaturated7.81g
Fatty acids, total polyunsaturated3.12g
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.69mg (+3.62mg, +338.32%)
Niacin5.0mg (+4.29mg, +600.28%)
Vitamin B-60.625mg (+0.48mg, +337.06%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 75.0g (-3.57g, -4.54%)
Dietary Fiber 6.2g (+0.80g, +14.81%)
Sugars 34.38g (+0.45g, +1.33%)
Sugars, added N/A
Protein 6.25g (+0.89g, +16.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-45.00mg, -12.61%)
Iron, Fe14.06mg (+12.77mg, +989.92%)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (+18.00mg, +16.82%)
Pantothenic acid0.938mg
Fatty acids, total monounsaturated7.81g
Fatty acids, total polyunsaturated3.12g
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.69mg (+3.62mg, +338.32%)
Niacin5.0mg (+4.29mg, +600.28%)
Vitamin B-60.625mg (+0.48mg, +337.06%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 75.0g (-3.57g, -4.54%)
Dietary Fiber 6.2g (+0.80g, +14.81%)
Sugars 34.38g (+0.45g, +1.33%)
Sugars, added N/A
Protein 6.25g (+0.89g, +16.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-45.00mg, -12.61%)
Iron, Fe14.06mg (+12.77mg, +989.92%)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (+18.00mg, +16.82%)
Pantothenic acid0.938mg
Fatty acids, total monounsaturated7.81g
Fatty acids, total polyunsaturated3.12g
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.69mg (+3.62mg, +338.32%)
Niacin5.0mg (+4.29mg, +600.28%)
Vitamin B-60.625mg (+0.48mg, +337.06%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.49
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat12.28g (+1.57g, +14.66%)
Saturated Fat 0.88g (-0.01g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 77.19g (-1.38g, -1.76%)
Dietary Fiber 5.3g (-0.10g, -1.85%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 5.26g (-0.10g, -1.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca351.0mg (-6.00mg, -1.68%)
Iron, Fe15.79mg (+14.50mg, +1124.03%)
Potassium, K184.0mg (-4.00mg, -2.13%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P175.0mg (+68.00mg, +63.55%)
Pantothenic acid0.877mg
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated2.63g
Thiamin2.0mg (+2.00mg)
Zinc, Zn3.95mg (+2.88mg, +269.16%)
Niacin5.263mg (+4.55mg, +637.11%)
Vitamin B-60.702mg (+0.56mg, +390.91%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat11.9g (+1.19g, +11.11%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-6.00mg, -1.24%)
Total Carbohydrates 76.19g (-2.38g, -3.03%)
Dietary Fiber 4.8g (-0.60g, -11.11%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 4.76g (-0.60g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (+24.00mg, +6.72%)
Iron, Fe15.0mg (+13.71mg, +1062.79%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (+36.00mg, +33.64%)
Pantothenic acid3.571mg
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated2.38g
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.29mg, +400.93%)
Niacin7.143mg (+6.43mg, +900.42%)
Vitamin B-60.714mg (+0.57mg, +399.30%)
Folic acid60.0ug
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Soy Lecithin, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2 Lake, Red 40 Lake, Titanium Dioxide (color), Tbhq Added To Preserve Freshness Vitamins And Minerals: Ferric Ortho Phosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.79
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 75.0g (-3.57g, -4.54%)
Dietary Fiber 6.2g (+0.80g, +14.81%)
Sugars 34.38g (+0.45g, +1.33%)
Sugars, added N/A
Protein 6.25g (+0.89g, +16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (-45.00mg, -12.61%)
Iron, Fe14.06mg (+12.77mg, +989.92%)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P125.0mg (+18.00mg, +16.82%)
Pantothenic acid0.938mg
Fatty acids, total monounsaturated7.81g
Fatty acids, total polyunsaturated3.12g
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.69mg (+3.62mg, +338.32%)
Niacin5.0mg (+4.29mg, +600.28%)
Vitamin B-60.625mg (+0.48mg, +337.06%)
Folic acid75.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat11.9g (+1.19g, +11.11%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-6.00mg, -1.24%)
Total Carbohydrates 76.19g (-2.38g, -3.03%)
Dietary Fiber 4.8g (-0.60g, -11.11%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 4.76g (-0.60g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+48.00mg, +13.45%)
Iron, Fe15.0mg (+13.71mg, +1062.79%)
Potassium, K119.0mg (-69.00mg, -36.70%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (+36.00mg, +33.64%)
Pantothenic acid3.571mg
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.38g
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.29mg, +400.93%)
Niacin7.143mg (+6.43mg, +900.42%)
Vitamin B-60.714mg (+0.57mg, +399.30%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat11.9g (+1.19g, +11.11%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-6.00mg, -1.24%)
Total Carbohydrates 76.19g (-2.38g, -3.03%)
Dietary Fiber 4.8g (-0.60g, -11.11%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 4.76g (-0.60g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (+24.00mg, +6.72%)
Iron, Fe15.0mg (+13.71mg, +1062.79%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (+36.00mg, +33.64%)
Folate, total57.0ug
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated2.38g
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.29mg, +400.93%)
Niacin7.143mg (+6.43mg, +900.42%)
Vitamin B-60.714mg (+0.57mg, +399.30%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Soy Lecithin, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2 Lake, Red 40 Lake, Titanium Dioxide (color), Tbhq Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+3.58g, +33.43%)
Saturated Fat 1.79g (+0.90g, +101.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 75.0g (-3.57g, -4.54%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 21.43g (-12.50g, -36.84%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, K196.0mg (+8.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+3.58g, +33.43%)
Saturated Fat 1.79g (+0.90g, +101.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 75.0g (-3.57g, -4.54%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 21.43g (-12.50g, -36.84%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, K196.0mg (+8.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+3.58g, +33.43%)
Saturated Fat 1.79g (+0.90g, +101.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 75.0g (-3.57g, -4.54%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 21.43g (-12.50g, -36.84%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, K196.0mg (+8.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.09
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat11.9g (+1.19g, +11.11%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-6.00mg, -1.24%)
Total Carbohydrates 76.19g (-2.38g, -3.03%)
Dietary Fiber 4.8g (-0.60g, -11.11%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 4.76g (-0.60g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+48.00mg, +13.45%)
Iron, Fe15.0mg (+13.71mg, +1062.79%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (+36.00mg, +33.64%)
Folate, total57.0ug
Pantothenic acid1.786mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.29mg, +400.93%)
Niacin7.143mg (+6.43mg, +900.42%)
Vitamin B-60.714mg (+0.57mg, +399.30%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel Color, Rosemary Extract Vitamins And Minerals: Ferric Orthophosphate, (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat11.9g (+1.19g, +11.11%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-6.00mg, -1.24%)
Total Carbohydrates 76.19g (-2.38g, -3.03%)
Dietary Fiber 4.8g (-0.60g, -11.11%)
Sugars 33.33g (-0.60g, -1.77%)
Sugars, added N/A
Protein 4.76g (-0.60g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+48.00mg, +13.45%)
Iron, Fe15.0mg (+13.71mg, +1062.79%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (+36.00mg, +33.64%)
Folate, total57.0ug
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated2.38g
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+4.29mg, +400.93%)
Niacin7.143mg (+6.43mg, +900.42%)
Vitamin B-60.714mg (+0.57mg, +399.30%)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Soy Lecithin, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2 Lake, Red 40 Lake, Titanium Dioxide (color), Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.51
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+1.00kcal, +0.23%)
Total Fat11.5g (+0.79g, +7.38%)
Saturated Fat 0.9g (+0.01g, +1.12%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 77.1g (-1.47g, -1.87%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 27.2g (-6.73g, -19.83%)
Sugars, added N/A
Protein 6.2g (+0.84g, +15.67%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU (+4.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca384.0mg (+27.00mg, +7.56%)
Iron, Fe3.5mg (+2.21mg, +171.32%)
Potassium, K147.0mg (-41.00mg, -21.81%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg35.0mg (-8.00mg, -18.60%)
Fiber, insoluble2.0g
Phosphorus, P175.0mg (+68.00mg, +63.55%)
Folate, total81.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.9mg (-0.17mg, -15.89%)
Riboflavin0.23mg
Niacin3.5mg (+2.79mg, +390.20%)
Ash2.4g
Water2.5g
Fiber, soluble0.0g
Vitamin B-60.08mg (-0.06mg, -44.06%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Graham Flour, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.04
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-36.00kcal, -8.39%)
Total Fat3.57g (-7.14g, -66.67%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-36.00mg, -7.47%)
Total Carbohydrates 85.71g (+7.14g, +9.09%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 42.86g (+8.93g, +26.32%)
Sugars, added N/A
Protein 3.57g (-1.79g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe12.86mg (+11.57mg, +896.90%)
Potassium, K107.0mg (-81.00mg, -43.09%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg (-36.00mg, -33.64%)
Pantothenic acid0.714mg
Carbohydrate, other39.0g
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.29mg (+3.22mg, +300.93%)
Niacin4.286mg (+3.57mg, +500.28%)
Vitamin B-60.571mg (+0.43mg, +299.30%)
Ingredients
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Contains 1% Or Less Of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid