Mom's Best Cinnamon Sweetened Whole Grain Wheat And Rice Cerel, Cinnamon Sweetened Whole Grain Wheat And Rice Cerel by Post Consumer Brands, Llc: Similar Foods
- Product:
- Cinnamon Sweetened Whole Grain Wheat And Rice Cerel, Cinnamon Sweetened Whole Grain Wheat And Rice Cerel
- Brand:
- Mom's Best
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885274/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 5.4g | |
| Sugars | 33.93g | |
| Sugars, added | N/A | |
| Protein | 5.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 188.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg | |
| Copper, Cu | 0.071mg | |
| Phosphorus, P | 107.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.07mg | |
| Niacin | 0.714mg | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat,sugar, Rice Flour, Canola Oil And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 12.5g (+1.79g, +16.71%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-13.00mg, -2.70%) | |
| Total Carbohydrates | 75.0g (-3.57g, -4.54%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 34.38g (+0.45g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.89g, +16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-45.00mg, -12.61%) | |
| Iron, Fe | 14.06mg (+12.77mg, +989.92%) | |
| Potassium, K | 188.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 125.0mg (+18.00mg, +16.82%) | |
| Pantothenic acid | 0.938mg | |
| Fatty acids, total monounsaturated | 7.81g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.69mg (+3.62mg, +338.32%) | |
| Niacin | 5.0mg (+4.29mg, +600.28%) | |
| Vitamin B-6 | 0.625mg (+0.48mg, +337.06%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 12.5g (+1.79g, +16.71%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-13.00mg, -2.70%) | |
| Total Carbohydrates | 75.0g (-3.57g, -4.54%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 34.38g (+0.45g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.89g, +16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-45.00mg, -12.61%) | |
| Iron, Fe | 14.06mg (+12.77mg, +989.92%) | |
| Potassium, K | 188.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 125.0mg (+18.00mg, +16.82%) | |
| Pantothenic acid | 0.938mg | |
| Fatty acids, total monounsaturated | 7.81g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.69mg (+3.62mg, +338.32%) | |
| Niacin | 5.0mg (+4.29mg, +600.28%) | |
| Vitamin B-6 | 0.625mg (+0.48mg, +337.06%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 12.5g (+1.79g, +16.71%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-13.00mg, -2.70%) | |
| Total Carbohydrates | 75.0g (-3.57g, -4.54%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 34.38g (+0.45g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.89g, +16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-45.00mg, -12.61%) | |
| Iron, Fe | 14.06mg (+12.77mg, +989.92%) | |
| Potassium, K | 188.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 125.0mg (+18.00mg, +16.82%) | |
| Pantothenic acid | 0.938mg | |
| Fatty acids, total monounsaturated | 7.81g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.69mg (+3.62mg, +338.32%) | |
| Niacin | 5.0mg (+4.29mg, +600.28%) | |
| Vitamin B-6 | 0.625mg (+0.48mg, +337.06%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-8.00kcal, -1.86%) | |
| Total Fat | 12.28g (+1.57g, +14.66%) | |
| Saturated Fat | 0.88g (-0.01g, -1.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 77.19g (-1.38g, -1.76%) | |
| Dietary Fiber | 5.3g (-0.10g, -1.85%) | |
| Sugars | 33.33g (-0.60g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.10g, -1.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 351.0mg (-6.00mg, -1.68%) | |
| Iron, Fe | 15.79mg (+14.50mg, +1124.03%) | |
| Potassium, K | 184.0mg (-4.00mg, -2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 175.0mg (+68.00mg, +63.55%) | |
| Pantothenic acid | 0.877mg | |
| Fatty acids, total monounsaturated | 7.89g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 3.95mg (+2.88mg, +269.16%) | |
| Niacin | 5.263mg (+4.55mg, +637.11%) | |
| Vitamin B-6 | 0.702mg (+0.56mg, +390.91%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Contains 2% Or Less Of: Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.9g (+1.19g, +11.11%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-6.00mg, -1.24%) | |
| Total Carbohydrates | 76.19g (-2.38g, -3.03%) | |
| Dietary Fiber | 4.8g (-0.60g, -11.11%) | |
| Sugars | 33.33g (-0.60g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.60g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+24.00mg, +6.72%) | |
| Iron, Fe | 15.0mg (+13.71mg, +1062.79%) | |
| Potassium, K | 190.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (+36.00mg, +33.64%) | |
| Pantothenic acid | 3.571mg | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 5.36mg (+4.29mg, +400.93%) | |
| Niacin | 7.143mg (+6.43mg, +900.42%) | |
| Vitamin B-6 | 0.714mg (+0.57mg, +399.30%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Soy Lecithin, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2 Lake, Red 40 Lake, Titanium Dioxide (color), Tbhq Added To Preserve Freshness Vitamins And Minerals: Ferric Ortho Phosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 12.5g (+1.79g, +16.71%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-13.00mg, -2.70%) | |
| Total Carbohydrates | 75.0g (-3.57g, -4.54%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 34.38g (+0.45g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.89g, +16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-45.00mg, -12.61%) | |
| Iron, Fe | 14.06mg (+12.77mg, +989.92%) | |
| Potassium, K | 188.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 125.0mg (+18.00mg, +16.82%) | |
| Pantothenic acid | 0.938mg | |
| Fatty acids, total monounsaturated | 7.81g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.69mg (+3.62mg, +338.32%) | |
| Niacin | 5.0mg (+4.29mg, +600.28%) | |
| Vitamin B-6 | 0.625mg (+0.48mg, +337.06%) | |
| Folic acid | 75.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.9g (+1.19g, +11.11%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-6.00mg, -1.24%) | |
| Total Carbohydrates | 76.19g (-2.38g, -3.03%) | |
| Dietary Fiber | 4.8g (-0.60g, -11.11%) | |
| Sugars | 33.33g (-0.60g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.60g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (+48.00mg, +13.45%) | |
| Iron, Fe | 15.0mg (+13.71mg, +1062.79%) | |
| Potassium, K | 119.0mg (-69.00mg, -36.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (+36.00mg, +33.64%) | |
| Pantothenic acid | 3.571mg | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 5.36mg (+4.29mg, +400.93%) | |
| Niacin | 7.143mg (+6.43mg, +900.42%) | |
| Vitamin B-6 | 0.714mg (+0.57mg, +399.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.9g (+1.19g, +11.11%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-6.00mg, -1.24%) | |
| Total Carbohydrates | 76.19g (-2.38g, -3.03%) | |
| Dietary Fiber | 4.8g (-0.60g, -11.11%) | |
| Sugars | 33.33g (-0.60g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.60g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+24.00mg, +6.72%) | |
| Iron, Fe | 15.0mg (+13.71mg, +1062.79%) | |
| Potassium, K | 190.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (+36.00mg, +33.64%) | |
| Folate, total | 57.0ug | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 5.36mg (+4.29mg, +400.93%) | |
| Niacin | 7.143mg (+6.43mg, +900.42%) | |
| Vitamin B-6 | 0.714mg (+0.57mg, +399.30%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Soy Lecithin, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2 Lake, Red 40 Lake, Titanium Dioxide (color), Tbhq Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (+3.58g, +33.43%) | |
| Saturated Fat | 1.79g (+0.90g, +101.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (=) | |
| Total Carbohydrates | 75.0g (-3.57g, -4.54%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 21.43g (-12.50g, -36.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.78g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | 196.0mg (+8.00mg, +4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (+3.58g, +33.43%) | |
| Saturated Fat | 1.79g (+0.90g, +101.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (=) | |
| Total Carbohydrates | 75.0g (-3.57g, -4.54%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 21.43g (-12.50g, -36.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.78g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | 196.0mg (+8.00mg, +4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (+3.58g, +33.43%) | |
| Saturated Fat | 1.79g (+0.90g, +101.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (=) | |
| Total Carbohydrates | 75.0g (-3.57g, -4.54%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 21.43g (-12.50g, -36.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.78g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | 196.0mg (+8.00mg, +4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.9g (+1.19g, +11.11%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-6.00mg, -1.24%) | |
| Total Carbohydrates | 76.19g (-2.38g, -3.03%) | |
| Dietary Fiber | 4.8g (-0.60g, -11.11%) | |
| Sugars | 33.33g (-0.60g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.60g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (+48.00mg, +13.45%) | |
| Iron, Fe | 15.0mg (+13.71mg, +1062.79%) | |
| Potassium, K | 190.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (+36.00mg, +33.64%) | |
| Folate, total | 57.0ug | |
| Pantothenic acid | 1.786mg | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 5.36mg (+4.29mg, +400.93%) | |
| Niacin | 7.143mg (+6.43mg, +900.42%) | |
| Vitamin B-6 | 0.714mg (+0.57mg, +399.30%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel Color, Rosemary Extract Vitamins And Minerals: Ferric Orthophosphate, (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.9g (+1.19g, +11.11%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-6.00mg, -1.24%) | |
| Total Carbohydrates | 76.19g (-2.38g, -3.03%) | |
| Dietary Fiber | 4.8g (-0.60g, -11.11%) | |
| Sugars | 33.33g (-0.60g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.60g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (+48.00mg, +13.45%) | |
| Iron, Fe | 15.0mg (+13.71mg, +1062.79%) | |
| Potassium, K | 190.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (+36.00mg, +33.64%) | |
| Folate, total | 57.0ug | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 5.36mg (+4.29mg, +400.93%) | |
| Niacin | 7.143mg (+6.43mg, +900.42%) | |
| Vitamin B-6 | 0.714mg (+0.57mg, +399.30%) | |
| Folic acid | 60.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Soy Lecithin, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2 Lake, Red 40 Lake, Titanium Dioxide (color), Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 11.5g (+0.79g, +7.38%) | |
| Saturated Fat | 0.9g (+0.01g, +1.12%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 77.1g (-1.47g, -1.87%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 27.2g (-6.73g, -19.83%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (+0.84g, +15.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU (+4.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 384.0mg (+27.00mg, +7.56%) | |
| Iron, Fe | 3.5mg (+2.21mg, +171.32%) | |
| Potassium, K | 147.0mg (-41.00mg, -21.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-8.00mg, -18.60%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 175.0mg (+68.00mg, +63.55%) | |
| Folate, total | 81.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 3.3g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.9mg (-0.17mg, -15.89%) | |
| Riboflavin | 0.23mg | |
| Niacin | 3.5mg (+2.79mg, +390.20%) | |
| Ash | 2.4g | |
| Water | 2.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.08mg (-0.06mg, -44.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Graham Flour, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 3.57g (-7.14g, -66.67%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-36.00mg, -7.47%) | |
| Total Carbohydrates | 85.71g (+7.14g, +9.09%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 42.86g (+8.93g, +26.32%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.79g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 12.86mg (+11.57mg, +896.90%) | |
| Potassium, K | 107.0mg (-81.00mg, -43.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 71.0mg (-36.00mg, -33.64%) | |
| Pantothenic acid | 0.714mg | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.29mg (+3.22mg, +300.93%) | |
| Niacin | 4.286mg (+3.57mg, +500.28%) | |
| Vitamin B-6 | 0.571mg (+0.43mg, +299.30%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Contains 1% Or Less Of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||