Kellogg's Raisin Bran Raisin And Honey 10 5oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Raisin Bran Raisin And Honey 10 5oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752516/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 3.2g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 221.0mg | |
| Total Carbohydrates | 81.0g | |
| Dietary Fiber | 10.9g | |
| Sugars | 27.5g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 8.2mg | |
| Potassium, K | 362.0mg | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 259.0mg | |
| Folate, total | 182.0ug | |
| Vitamin B-12 | 2.7ug | |
| Fatty acids, total monounsaturated | 1.1g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.7mg | |
| Riboflavin | 0.77mg | |
| Niacin | 9.1mg | |
| Ash | 2.8g | |
| Water | 5.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.91mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Raisins, Honey, Sugar, Wheat Bran, Rice Flour, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Vegetable Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Natural Flavor, Acacia Gum, Salt, Malt Flavor, Mixed Tocopherols For Freshness, Cinnamon, Rosemary Extract For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (+8.00kcal, +2.25%) | |
| Total Fat | 4.6g (+1.40g, +43.75%) | |
| Saturated Fat | 0.8g (+0.10g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (+3.00mg, +1.36%) | |
| Total Carbohydrates | 79.9g (-1.10g, -1.36%) | |
| Dietary Fiber | 10.8g (-0.10g, -0.92%) | |
| Sugars | 29.1g (+1.60g, +5.82%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 8.0mg (-0.20mg, -2.44%) | |
| Potassium, K | 311.0mg (-51.00mg, -14.09%) | |
| Vitamin D, IU | 73.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (=) | |
| Fiber, insoluble | 8.0g (+1.00g, +14.29%) | |
| Phosphorus, P | 250.0mg (-9.00mg, -3.47%) | |
| Folate, total | 179.0ug (-3.00ug, -1.65%) | |
| Vitamin B-12 | 2.7ug (=) | |
| Fatty acids, total monounsaturated | 1.8g (+0.70g, +63.64%) | |
| Fatty acids, total polyunsaturated | 1.4g (+0.30g, +27.27%) | |
| Vitamin E (label entry primarily) | 1.0IU (+1.00IU) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.7mg (=) | |
| Riboflavin | 0.76mg (-0.01mg, -1.30%) | |
| Niacin | 8.9mg (-0.20mg, -2.20%) | |
| Ash | 2.5g (-0.30g, -10.71%) | |
| Water | 5.0g (=) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Vitamin B-6 | 0.89mg (-0.02mg, -2.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Honey, Raisins, Wheat Bran, Rice Flour, Cranberries, Whole Grain Wheat, Soluble Corn Fiber, Wheat, Rice, Almonds, Vegetable Glycerin, Contains 2% Or Less Of Brown Sugar Syrup, Acacia Gum, Salt, Malt Flavor, Corn Maltodextrin, Mixed Tocopherols For Freshness, Cinnamon, Sunflower Oil, Citric Acid, Rosemary Extract For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 1.85g (-1.35g, -42.19%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+112.00mg, +50.68%) | |
| Total Carbohydrates | 83.33g (+2.33g, +2.88%) | |
| Dietary Fiber | 11.1g (+0.20g, +1.83%) | |
| Sugars | 35.19g (+7.69g, +27.96%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.59g, -7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (+17.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (+0.13mg, +1.59%) | |
| Potassium, K | 389.0mg (+27.00mg, +7.46%) | |
| Vitamin D, IU | 148.0IU (+75.00IU, +102.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+6.00mg, +5.71%) | |
| Phosphorus, P | 185.0mg (-74.00mg, -28.57%) | |
| Folate, total | 185.0ug (+3.00ug, +1.65%) | |
| Vitamin B-12 | 2.78ug (+0.08ug, +2.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.93g (-0.17g, -15.45%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (+0.08mg, +2.96%) | |
| Riboflavin | 0.787mg (+0.02mg, +2.21%) | |
| Niacin | 9.259mg (+0.16mg, +1.75%) | |
| Vitamin B-6 | 0.926mg (+0.02mg, +1.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-6.00kcal, -1.69%) | |
| Total Fat | 2.5g (-0.70g, -21.88%) | |
| Saturated Fat | 0.3g (-0.40g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+134.00mg, +60.63%) | |
| Total Carbohydrates | 82.7g (+1.70g, +2.10%) | |
| Dietary Fiber | 9.6g (-1.30g, -11.93%) | |
| Sugars | 31.3g (+3.80g, +13.82%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-0.70g, -8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+34.00IU, +3.74%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+1.00mg, +100.00%) | |
| Calcium, Ca | 39.0mg (-5.00mg, -11.36%) | |
| Iron, Fe | 8.5mg (+0.30mg, +3.66%) | |
| Potassium, K | 262.0mg (-100.00mg, -27.62%) | |
| Vitamin D, IU | 75.0IU (+2.00IU, +2.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 96.0mg (-9.00mg, -8.57%) | |
| Fiber, insoluble | 8.0g (+1.00g, +14.29%) | |
| Phosphorus, P | 235.0mg (-24.00mg, -9.27%) | |
| Folate, total | 189.0ug (+7.00ug, +3.85%) | |
| Vitamin B-12 | 2.8ug (+0.10ug, +3.70%) | |
| Fatty acids, total monounsaturated | 0.4g (-0.70g, -63.64%) | |
| Fatty acids, total polyunsaturated | 1.5g (+0.40g, +36.36%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+0.10mg, +3.70%) | |
| Riboflavin | 0.8mg (+0.03mg, +3.90%) | |
| Niacin | 9.4mg (+0.30mg, +3.30%) | |
| Ash | 1.8g (-1.00g, -35.71%) | |
| Water | 5.7g (+0.70g, +14.00%) | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Vitamin B-6 | 0.94mg (+0.03mg, +3.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Soluble Corn Fiber, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 1.85g (-1.35g, -42.19%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+112.00mg, +50.68%) | |
| Total Carbohydrates | 83.33g (+2.33g, +2.88%) | |
| Dietary Fiber | 11.1g (+0.20g, +1.83%) | |
| Sugars | 35.19g (+7.69g, +27.96%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.59g, -7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (+17.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (+0.13mg, +1.59%) | |
| Potassium, K | 389.0mg (+27.00mg, +7.46%) | |
| Vitamin D, IU | 148.0IU (+75.00IU, +102.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+6.00mg, +5.71%) | |
| Phosphorus, P | 185.0mg (-74.00mg, -28.57%) | |
| Folate, total | 111.0ug (-71.00ug, -39.01%) | |
| Vitamin B-12 | 2.78ug (+0.08ug, +2.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.93g (-0.17g, -15.45%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (+0.08mg, +2.96%) | |
| Riboflavin | 0.787mg (+0.02mg, +2.21%) | |
| Niacin | 9.259mg (+0.16mg, +1.75%) | |
| Vitamin B-6 | 0.926mg (+0.02mg, +1.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 1.85g (-1.35g, -42.19%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+112.00mg, +50.68%) | |
| Total Carbohydrates | 83.33g (+2.33g, +2.88%) | |
| Dietary Fiber | 11.1g (+0.20g, +1.83%) | |
| Sugars | 35.19g (+7.69g, +27.96%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.59g, -7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (+17.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (+0.13mg, +1.59%) | |
| Potassium, K | 389.0mg (+27.00mg, +7.46%) | |
| Vitamin D, IU | 148.0IU (+75.00IU, +102.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+6.00mg, +5.71%) | |
| Phosphorus, P | 185.0mg (-74.00mg, -28.57%) | |
| Folate, total | 111.0ug (-71.00ug, -39.01%) | |
| Vitamin B-12 | 2.78ug (+0.08ug, +2.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.93g (-0.17g, -15.45%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (+0.08mg, +2.96%) | |
| Niacin | 9.259mg (+0.16mg, +1.75%) | |
| Vitamin B-6 | 0.926mg (+0.02mg, +1.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Wholegrain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molassses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 1.89g (-1.31g, -40.94%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+156.00mg, +70.59%) | |
| Total Carbohydrates | 83.02g (+2.02g, +2.49%) | |
| Dietary Fiber | 7.5g (-3.40g, -31.19%) | |
| Sugars | 35.85g (+8.35g, +30.36%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.45g, -5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+34.00IU, +3.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 8.49mg (+0.29mg, +3.54%) | |
| Potassium, K | 321.0mg (-41.00mg, -11.33%) | |
| Vitamin D, IU | 75.0IU (+2.00IU, +2.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-30.00mg, -28.57%) | |
| Phosphorus, P | 189.0mg (-70.00mg, -27.03%) | |
| Folate, total | 189.0ug (+7.00ug, +3.85%) | |
| Vitamin B-12 | 2.83ug (+0.13ug, +4.81%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+0.13mg, +4.81%) | |
| Riboflavin | 0.802mg (+0.03mg, +4.16%) | |
| Niacin | 9.434mg (+0.33mg, +3.67%) | |
| Vitamin B-6 | 0.943mg (+0.03mg, +3.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 1.89g (-1.31g, -40.94%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+156.00mg, +70.59%) | |
| Total Carbohydrates | 83.02g (+2.02g, +2.49%) | |
| Dietary Fiber | 7.5g (-3.40g, -31.19%) | |
| Sugars | 35.85g (+8.35g, +30.36%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.45g, -5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+34.00IU, +3.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 8.49mg (+0.29mg, +3.54%) | |
| Potassium, K | 321.0mg (-41.00mg, -11.33%) | |
| Vitamin D, IU | 75.0IU (+2.00IU, +2.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-30.00mg, -28.57%) | |
| Phosphorus, P | 189.0mg (-70.00mg, -27.03%) | |
| Folate, total | 189.0ug (+7.00ug, +3.85%) | |
| Vitamin B-12 | 2.83ug (+0.13ug, +4.81%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+0.13mg, +4.81%) | |
| Riboflavin | 0.802mg (+0.03mg, +4.16%) | |
| Niacin | 9.434mg (+0.33mg, +3.67%) | |
| Vitamin B-6 | 0.943mg (+0.03mg, +3.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 1.8g (-1.40g, -43.75%) | |
| Saturated Fat | 0.4g (-0.30g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+137.00mg, +61.99%) | |
| Total Carbohydrates | 84.9g (+3.90g, +4.81%) | |
| Dietary Fiber | 8.0g (-2.90g, -26.61%) | |
| Sugars | 35.2g (+7.70g, +28.00%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (-1.40g, -17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+34.00IU, +3.74%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+1.00mg, +100.00%) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 8.5mg (+0.30mg, +3.66%) | |
| Potassium, K | 246.0mg (-116.00mg, -32.04%) | |
| Vitamin D, IU | 75.0IU (+2.00IU, +2.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-17.00mg, -16.19%) | |
| Fiber, insoluble | 7.0g (=) | |
| Phosphorus, P | 226.0mg (-33.00mg, -12.74%) | |
| Folate, total | 189.0ug (+7.00ug, +3.85%) | |
| Vitamin B-12 | 2.8ug (+0.10ug, +3.70%) | |
| Fatty acids, total monounsaturated | 0.3g (-0.80g, -72.73%) | |
| Fatty acids, total polyunsaturated | 0.7g (-0.40g, -36.36%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (+0.10mg, +3.70%) | |
| Riboflavin | 0.8mg (+0.03mg, +3.90%) | |
| Niacin | 9.4mg (+0.30mg, +3.30%) | |
| Ash | 1.7g (-1.10g, -39.29%) | |
| Water | 5.0g (=) | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Vitamin B-6 | 0.94mg (+0.03mg, +3.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 1.89g (-1.31g, -40.94%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+100.00mg, +45.25%) | |
| Total Carbohydrates | 83.02g (+2.02g, +2.49%) | |
| Dietary Fiber | 9.4g (-1.50g, -13.76%) | |
| Sugars | 33.96g (+6.46g, +23.49%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.45g, -5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+34.00IU, +3.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (+0.29mg, +3.54%) | |
| Potassium, K | 415.0mg (+53.00mg, +14.64%) | |
| Vitamin D, IU | 75.0IU (+2.00IU, +2.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+8.00mg, +7.62%) | |
| Phosphorus, P | 283.0mg (+24.00mg, +9.27%) | |
| Vitamin B-12 | 2.83ug (+0.13ug, +4.81%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+0.13mg, +4.81%) | |
| Riboflavin | 0.802mg (+0.03mg, +4.16%) | |
| Niacin | 9.434mg (+0.33mg, +3.67%) | |
| Vitamin B-6 | 0.943mg (+0.03mg, +3.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 1.89g (-1.31g, -40.94%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+100.00mg, +45.25%) | |
| Total Carbohydrates | 83.02g (+2.02g, +2.49%) | |
| Dietary Fiber | 9.4g (-1.50g, -13.76%) | |
| Sugars | 33.96g (+6.46g, +23.49%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.45g, -5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+34.00IU, +3.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (+0.29mg, +3.54%) | |
| Potassium, K | 415.0mg (+53.00mg, +14.64%) | |
| Vitamin D, IU | 75.0IU (+2.00IU, +2.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+8.00mg, +7.62%) | |
| Phosphorus, P | 283.0mg (+24.00mg, +9.27%) | |
| Vitamin B-12 | 2.83ug (+0.13ug, +4.81%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+0.13mg, +4.81%) | |
| Riboflavin | 0.802mg (+0.03mg, +4.16%) | |
| Niacin | 9.434mg (+0.33mg, +3.67%) | |
| Vitamin B-6 | 0.943mg (+0.03mg, +3.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 1.89g (-1.31g, -40.94%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+100.00mg, +45.25%) | |
| Total Carbohydrates | 83.02g (+2.02g, +2.49%) | |
| Dietary Fiber | 9.4g (-1.50g, -13.76%) | |
| Sugars | 33.96g (+6.46g, +23.49%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.45g, -5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+34.00IU, +3.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (+0.29mg, +3.54%) | |
| Potassium, K | 415.0mg (+53.00mg, +14.64%) | |
| Vitamin D, IU | 75.0IU (+2.00IU, +2.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+8.00mg, +7.62%) | |
| Phosphorus, P | 283.0mg (+24.00mg, +9.27%) | |
| Vitamin B-12 | 2.83ug (+0.13ug, +4.81%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+0.13mg, +4.81%) | |
| Riboflavin | 0.802mg (+0.03mg, +4.16%) | |
| Niacin | 9.434mg (+0.33mg, +3.67%) | |
| Vitamin B-6 | 0.943mg (+0.03mg, +3.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 1.89g (-1.31g, -40.94%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+100.00mg, +45.25%) | |
| Total Carbohydrates | 83.02g (+2.02g, +2.49%) | |
| Dietary Fiber | 9.4g (-1.50g, -13.76%) | |
| Sugars | 33.96g (+6.46g, +23.49%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.45g, -5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+34.00IU, +3.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (+0.29mg, +3.54%) | |
| Potassium, K | 415.0mg (+53.00mg, +14.64%) | |
| Vitamin D, IU | 75.0IU (+2.00IU, +2.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+8.00mg, +7.62%) | |
| Phosphorus, P | 283.0mg (+24.00mg, +9.27%) | |
| Vitamin B-12 | 2.83ug (+0.13ug, +4.81%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+0.13mg, +4.81%) | |
| Riboflavin | 0.802mg (+0.03mg, +4.16%) | |
| Niacin | 9.434mg (+0.33mg, +3.67%) | |
| Vitamin B-6 | 0.943mg (+0.03mg, +3.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-10.00kcal, -2.82%) | |
| Total Fat | 2.59g (-0.61g, -19.06%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+124.00mg, +56.11%) | |
| Total Carbohydrates | 81.03g (+0.03g, +0.04%) | |
| Dietary Fiber | 8.6g (-2.30g, -21.10%) | |
| Sugars | 31.03g (+3.53g, +12.84%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.10g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 862.0IU (-47.00IU, -5.17%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+1.10mg, +110.00%) | |
| Calcium, Ca | 34.0mg (-10.00mg, -22.73%) | |
| Iron, Fe | 7.76mg (-0.44mg, -5.37%) | |
| Potassium, K | 448.0mg (+86.00mg, +23.76%) | |
| Vitamin D, IU | 69.0IU (-4.00IU, -5.48%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-2.00mg, -1.90%) | |
| Phosphorus, P | 259.0mg (=) | |
| Vitamin B-12 | 2.59ug (-0.11ug, -4.07%) | |
| Fatty acids, total monounsaturated | 0.86g (-0.24g, -21.82%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.24g, -21.82%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.59mg (-0.11mg, -4.07%) | |
| Riboflavin | 0.733mg (-0.04mg, -4.81%) | |
| Niacin | 8.621mg (-0.48mg, -5.26%) | |
| Vitamin B-6 | 0.862mg (-0.05mg, -5.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Dextrose, Salt, Malt Flavoring, Cinnamon, Honey, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 1.89g (-1.31g, -40.94%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+156.00mg, +70.59%) | |
| Total Carbohydrates | 84.91g (+3.91g, +4.83%) | |
| Dietary Fiber | 7.5g (-3.40g, -31.19%) | |
| Sugars | 35.85g (+8.35g, +30.36%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.45g, -5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+34.00IU, +3.74%) | |
| Vitamin C, total ascorbic acid | 2.3mg (+1.30mg, +130.00%) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (+0.29mg, +3.54%) | |
| Potassium, K | 396.0mg (+34.00mg, +9.39%) | |
| Vitamin D, IU | 75.0IU (+2.00IU, +2.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-30.00mg, -28.57%) | |
| Phosphorus, P | 189.0mg (-70.00mg, -27.03%) | |
| Vitamin B-12 | 2.83ug (+0.13ug, +4.81%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (+0.13mg, +4.81%) | |
| Riboflavin | 0.802mg (+0.03mg, +4.16%) | |
| Niacin | 9.434mg (+0.33mg, +3.67%) | |
| Vitamin B-6 | 0.943mg (+0.03mg, +3.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 1.85g (-1.35g, -42.19%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+112.00mg, +50.68%) | |
| Total Carbohydrates | 83.33g (+2.33g, +2.88%) | |
| Dietary Fiber | 11.1g (+0.20g, +1.83%) | |
| Sugars | 35.19g (+7.69g, +27.96%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.59g, -7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 926.0IU (+17.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 8.33mg (+0.13mg, +1.59%) | |
| Potassium, K | 389.0mg (+27.00mg, +7.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+6.00mg, +5.71%) | |
| Phosphorus, P | 185.0mg (-74.00mg, -28.57%) | |
| Vitamin B-12 | 2.78ug (+0.08ug, +2.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.93g (-0.17g, -15.45%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.78mg (+0.08mg, +2.96%) | |
| Riboflavin | 0.787mg (+0.02mg, +2.21%) | |
| Niacin | 9.259mg (+0.16mg, +1.75%) | |
| Vitamin B-6 | 0.926mg (+0.02mg, +1.76%) | |
| Folic acid | 93.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12 | ||