Malt O Meal Our Strawberry Blonde Honey Graham And Strawberry Flavored Cereal With Marshmallows, Our Strawberry Blonde by Post Consumer Brands, Llc: Similar Foods
- Product:
- Our Strawberry Blonde Honey Graham And Strawberry Flavored Cereal With Marshmallows, Our Strawberry Blonde
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470731/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 4.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 559.0mg | |
| Total Carbohydrates | 85.29g | |
| Dietary Fiber | 2.9g | |
| Sugars | 44.12g | |
| Sugars, added | N/A | |
| Protein | 2.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 441.0mg | |
| Iron, Fe | 13.24mg | |
| Potassium, K | 118.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 0.882mg | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.53mg | |
| Niacin | 4.706mg | |
| Vitamin B-6 | 0.588mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Natural And Artificial Flavor, Gelatin, Sodium Hexametaphosphate), Whole Grain Oat Flour, Whole Grain Wheat, Corn Meal, Modified Cornstarch, Canola Oil, Salt, Calcium Carbonate, Corn Syrup, Molasses, Honey, Fructose, Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Red 40, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 5.71g (+1.30g, +29.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-45.00mg, -8.05%) | |
| Total Carbohydrates | 80.0g (-5.29g, -6.20%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 22.86g (-21.26g, -48.19%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.77g, +94.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (-12.00mg, -2.72%) | |
| Iron, Fe | 3.09mg (-10.15mg, -76.66%) | |
| Potassium, K | 171.0mg (+53.00mg, +44.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 46.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Riboflavin | 0.389mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 13.43g (+9.02g, +204.54%) | |
| Saturated Fat | 7.46g (+7.46g) | |
| Trans Fat | N/A | |
| Cholesterol | 60.0mg (+60.00mg) | |
| Sodium | 582.0mg (+23.00mg, +4.11%) | |
| Total Carbohydrates | 43.28g (-42.01g, -49.26%) | |
| Dietary Fiber | 4.5g (+1.60g, +55.17%) | |
| Sugars | 8.96g (-35.16g, -79.69%) | |
| Sugars, added | N/A | |
| Protein | 29.85g (+26.91g, +915.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-8.00mg, -1.81%) | |
| Iron, Fe | 0.9mg (-12.34mg, -93.20%) | |
| Potassium, K | 134.0mg (+16.00mg, +13.56%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Gluten Free Rolled Oats, Carbohydrate Blend (dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil, Cellulose Gum, Cinnamon, Salt, Sucralose, Acesulfame Potassium), Soy Protein Isolate, Vegetable Oils (palm, Palm Kernel, Soybean), Vegetable Glycerin, Sugar, Sorbitol, Water, Maltitol, Whey Protein (from Coating), Cocoa (processed With Alkali), Peanuts, Brown Rice Flour, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Whey, Mono And Diglycerides, Soy Lecithin, Beta Carotene, Vitamin A Palmitate, Natural Colors, Potassium Sorbate, Almond And Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+82.00kcal, +21.47%) | |
| Total Fat | 17.86g (+13.45g, +304.99%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 536.0mg (-23.00mg, -4.11%) | |
| Total Carbohydrates | 67.86g (-17.43g, -20.44%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-44.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.77g, +264.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+23.00mg, +5.22%) | |
| Iron, Fe | 3.93mg (-9.31mg, -70.32%) | |
| Potassium, K | 107.0mg (-11.00mg, -9.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola Oil, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Salt, Calcium Carbonate (source Of Calcium), Autolyzed Yeast Extract (contains Barley), Enzyme Modified Cheddar Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Leavening (calcium Phosphate, Yeast), Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+85.00kcal, +22.25%) | |
| Total Fat | 15.0g (+10.59g, +240.14%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 533.0mg (-26.00mg, -4.65%) | |
| Total Carbohydrates | 70.0g (-15.29g, -17.93%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-44.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.06g, +240.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-8.00mg, -1.81%) | |
| Iron, Fe | 4.0mg (-9.24mg, -69.79%) | |
| Potassium, K | 133.0mg (+15.00mg, +12.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola Oil, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Salt, Calcium Carbonate (source Of Calcium), Autolyzed Yeast Extract (contains Barley), Enzyme Modified Cheddar Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Leavening (calcium Phosphate, Yeast), Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+85.00kcal, +22.25%) | |
| Total Fat | 15.0g (+10.59g, +240.14%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 533.0mg (-26.00mg, -4.65%) | |
| Total Carbohydrates | 70.0g (-15.29g, -17.93%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-44.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.06g, +240.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-8.00mg, -1.81%) | |
| Iron, Fe | 4.0mg (-9.24mg, -69.79%) | |
| Potassium, K | 133.0mg (+15.00mg, +12.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Salt, Calcium Carbonate (source Of Calcium), Autolyzed Yeast Extract (contains Barley), Enzyme Modified Cheddar Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Leavening (calcium Phosphate, Yeast), Annatto Extract (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 4.0g (-0.41g, -9.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-9.00mg, -1.61%) | |
| Total Carbohydrates | 87.0g (+1.71g, +2.00%) | |
| Dietary Fiber | 5.0g (+2.10g, +72.41%) | |
| Sugars | 33.0g (-11.12g, -25.20%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.06g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 360.0mg (-81.00mg, -18.37%) | |
| Iron, Fe | 10.0mg (-3.24mg, -24.47%) | |
| Potassium, K | 190.0mg (+72.00mg, +61.02%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Syrup, Corn Starch, Dextrose Contains 2% Or Less Of: Modified Corn Starch, Salt, Canola Oil, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 4.0g (-0.41g, -9.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-9.00mg, -1.61%) | |
| Total Carbohydrates | 87.0g (+1.71g, +2.00%) | |
| Dietary Fiber | 5.0g (+2.10g, +72.41%) | |
| Sugars | 33.0g (-11.12g, -25.20%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.06g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 360.0mg (-81.00mg, -18.37%) | |
| Iron, Fe | 10.0mg (-3.24mg, -24.47%) | |
| Potassium, K | 190.0mg (+72.00mg, +61.02%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Syrup, Corn Starch, Dextrose Contains 2% Or Less Of: Modified Corn Starch, Salt, Canola Oil, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+80.00kcal, +20.94%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-21.00mg, -3.76%) | |
| Total Carbohydrates | 73.08g (-12.21g, -14.32%) | |
| Dietary Fiber | 3.8g (+0.90g, +31.03%) | |
| Sugars | 26.92g (-17.20g, -38.98%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.91g, +30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (-56.00mg, -12.70%) | |
| Iron, Fe | 7.69mg (-5.55mg, -41.92%) | |
| Potassium, K | 154.0mg (+36.00mg, +30.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 15.38g | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 5.77g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oils, Fructose, Contains 2% Or Less Of: Cinnamon, Salt, Calcium Carbonate, Baking Soda, Cornstarch, Ferric Orthophosphate, Vitamin A Palmitate Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+80.00kcal, +20.94%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-21.00mg, -3.76%) | |
| Total Carbohydrates | 73.08g (-12.21g, -14.32%) | |
| Dietary Fiber | 3.8g (+0.90g, +31.03%) | |
| Sugars | 26.92g (-17.20g, -38.98%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.91g, +30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (-56.00mg, -12.70%) | |
| Iron, Fe | 7.69mg (-5.55mg, -41.92%) | |
| Potassium, K | 154.0mg (+36.00mg, +30.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 15.38g | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 5.77g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oils, Fructose, Contains 2% Or Less Of: Cinnamon, Salt, Calcium Carbonate, Baking Soda, Cornstarch, Ferric Orthophosphate, Vitamin A Palmitate Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+47.00kcal, +12.30%) | |
| Total Fat | 21.43g (+17.02g, +385.94%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+12.00mg, +2.15%) | |
| Total Carbohydrates | 53.57g (-31.72g, -37.19%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 0.0g (-44.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 475.0mg (+34.00mg, +7.71%) | |
| Iron, Fe | 3.57mg (-9.67mg, -73.04%) | |
| Potassium, K | 211.0mg (+93.00mg, +78.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blue Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+47.00kcal, +12.30%) | |
| Total Fat | 21.43g (+17.02g, +385.94%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-23.00mg, -4.11%) | |
| Total Carbohydrates | 57.14g (-28.15g, -33.01%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 0.0g (-44.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+23.00mg, +5.22%) | |
| Iron, Fe | 2.5mg (-10.74mg, -81.12%) | |
| Potassium, K | 214.0mg (+96.00mg, +81.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn, High Oleic Canola Oil And Or Corn Oil, Water, Ancient Grain Blend (millet, Whole Amaranth, Cracked Buckwheat, Whole Quinoa, Black Sesame Seeds), Corn Flour, Salt, Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-54.00kcal, -14.14%) | |
| Total Fat | 17.91g (+13.50g, +306.12%) | |
| Saturated Fat | 5.22g (+5.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 582.0mg (+23.00mg, +4.11%) | |
| Total Carbohydrates | 35.82g (-49.47g, -58.00%) | |
| Dietary Fiber | 13.4g (+10.50g, +362.07%) | |
| Sugars | 1.49g (-42.63g, -96.62%) | |
| Sugars, added | N/A | |
| Protein | 29.85g (+26.91g, +915.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 490.0mg (+49.00mg, +11.11%) | |
| Iron, Fe | 1.49mg (-11.75mg, -88.75%) | |
| Potassium, K | 187.0mg (+69.00mg, +58.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, Lf Low Polyunsaturated Fat Oil (contains One Or More Of The Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin Contains Less Than 2% Of: Cocoa Processed With Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-54.00kcal, -14.14%) | |
| Total Fat | 17.91g (+13.50g, +306.12%) | |
| Saturated Fat | 5.22g (+5.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 582.0mg (+23.00mg, +4.11%) | |
| Total Carbohydrates | 35.82g (-49.47g, -58.00%) | |
| Dietary Fiber | 13.4g (+10.50g, +362.07%) | |
| Sugars | 1.49g (-42.63g, -96.62%) | |
| Sugars, added | N/A | |
| Protein | 29.85g (+26.91g, +915.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 490.0mg (+49.00mg, +11.11%) | |
| Iron, Fe | 1.49mg (-11.75mg, -88.75%) | |
| Potassium, K | 187.0mg (+69.00mg, +58.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, Lf Low Polyunsaturated Fat Oil (contains One Or More Of The Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin Contains Less Than 2% Of: Cocoa Processed With Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+47.00kcal, +12.30%) | |
| Total Fat | 21.43g (+17.02g, +385.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-23.00mg, -4.11%) | |
| Total Carbohydrates | 57.14g (-28.15g, -33.01%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 0.0g (-44.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 461.0mg (+20.00mg, +4.54%) | |
| Iron, Fe | 3.57mg (-9.67mg, -73.04%) | |
| Potassium, K | 218.0mg (+100.00mg, +84.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Ancient Grain Blend (millet, Whole Amaranth, Cracked Buckwheat, Whole Quinoa, Black Sesame Seeds), Corn Flour, Salt, Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+47.00kcal, +12.30%) | |
| Total Fat | 21.43g (+17.02g, +385.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-23.00mg, -4.11%) | |
| Total Carbohydrates | 57.14g (-28.15g, -33.01%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 0.0g (-44.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 486.0mg (+45.00mg, +10.20%) | |
| Iron, Fe | 3.57mg (-9.67mg, -73.04%) | |
| Potassium, K | 211.0mg (+93.00mg, +78.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain White Corn, High Oleic Canola Oil, Water, Chia Seeds, Corn Flour, Salt, Hydrated Lime, Citric Acid | ||