Malt O Meal Cereal, Apple Zings by Post Consumer Brands, Llc: Similar Foods
- Product:
- Cereal, Apple Zings
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487973/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 1.72g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 448.0mg | |
| Total Carbohydrates | 86.21g | |
| Dietary Fiber | 3.4g | |
| Sugars | 44.83g | |
| Sugars, added | N/A | |
| Protein | 3.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 345.0mg | |
| Iron, Fe | 12.41mg | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Pantothenic acid | 0.69mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 4.14mg | |
| Niacin | 4.138mg | |
| Vitamin B-6 | 0.552mg | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Cornstarch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 1.72g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (=) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 44.83g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 12.41mg (=) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg (=) | |
| Pantothenic acid | 0.69mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 4.14mg (=) | |
| Niacin | 4.138mg (=) | |
| Vitamin B-6 | 0.552mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Cornstarch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 1.72g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (=) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 44.83g (=) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 12.41mg (=) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg (=) | |
| Pantothenic acid | 0.69mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 4.14mg (=) | |
| Niacin | 4.138mg (=) | |
| Vitamin B-6 | 0.552mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Cornstarch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 3.57g (+1.85g, +107.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 85.71g (-0.50g, -0.58%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 42.86g (-1.97g, -4.39%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.12g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+12.00mg, +3.48%) | |
| Iron, Fe | 12.86mg (+0.45mg, +3.63%) | |
| Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 71.0mg (+2.00mg, +2.90%) | |
| Pantothenic acid | 0.714mg (+0.02mg, +3.48%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 4.29mg (+0.15mg, +3.62%) | |
| Niacin | 4.286mg (+0.15mg, +3.58%) | |
| Vitamin B-6 | 0.571mg (+0.02mg, +3.44%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Contains 1% Or Less Of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 3.57g (+1.85g, +107.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 85.71g (-0.50g, -0.58%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 42.86g (-1.97g, -4.39%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.12g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+12.00mg, +3.48%) | |
| Iron, Fe | 12.86mg (+0.45mg, +3.63%) | |
| Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 71.0mg (+2.00mg, +2.90%) | |
| Pantothenic acid | 0.714mg (+0.02mg, +3.48%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 4.29mg (+0.15mg, +3.62%) | |
| Niacin | 4.286mg (+0.15mg, +3.58%) | |
| Vitamin B-6 | 0.571mg (+0.02mg, +3.44%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Contains 1% Or Less Of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 3.45g (+1.73g, +100.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-51.00mg, -11.38%) | |
| Total Carbohydrates | 86.21g (=) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 48.28g (+3.45g, +7.70%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 345.0mg (=) | |
| Iron, Fe | 12.41mg (=) | |
| Potassium, K | 86.0mg (-17.00mg, -16.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg (=) | |
| Pantothenic acid | 0.69mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.1mg (-1.04mg, -25.12%) | |
| Niacin | 4.138mg (=) | |
| Vitamin B-6 | 0.414mg (-0.14mg, -25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Yellow 5, Yellow 6, Blue 1, Red 40), Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 2.38g (+0.66g, +38.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+4.00mg, +0.89%) | |
| Total Carbohydrates | 85.71g (-0.50g, -0.58%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 42.86g (-1.97g, -4.39%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.31g, +37.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 381.0mg (+36.00mg, +10.43%) | |
| Iron, Fe | 12.86mg (+0.45mg, +3.63%) | |
| Potassium, K | 95.0mg (-8.00mg, -7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 95.0mg (+26.00mg, +37.68%) | |
| Pantothenic acid | 0.476mg (-0.21mg, -31.01%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 2.86mg (-1.28mg, -30.92%) | |
| Niacin | 3.81mg (-0.33mg, -7.93%) | |
| Vitamin B-6 | 0.571mg (+0.02mg, +3.44%) | |
| Folic acid | 38.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Contains 1% Or Less Of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1 Bht Added To Preserve Freshness Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+27.00kcal, +7.12%) | |
| Total Fat | 3.12g (+1.40g, +81.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-57.00mg, -12.72%) | |
| Total Carbohydrates | 87.5g (+1.29g, +1.50%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 43.75g (-1.08g, -2.41%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.33g, -9.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-33.00mg, -9.57%) | |
| Iron, Fe | 11.25mg (-1.16mg, -9.35%) | |
| Potassium, K | 62.0mg (-41.00mg, -39.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 62.0mg (-7.00mg, -10.14%) | |
| Pantothenic acid | 0.625mg (-0.06mg, -9.42%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-0.39mg, -9.42%) | |
| Niacin | 3.75mg (-0.39mg, -9.38%) | |
| Vitamin B-6 | 0.5mg (-0.05mg, -9.42%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Cocoa Powder, Natural And Artificial Flavor, Sodium Hexametaphosphate), Corn Meal, Corn Syrup, Canola Oil, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2, Red 3, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+27.00kcal, +7.12%) | |
| Total Fat | 3.12g (+1.40g, +81.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-57.00mg, -12.72%) | |
| Total Carbohydrates | 87.5g (+1.29g, +1.50%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 43.75g (-1.08g, -2.41%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.33g, -9.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-33.00mg, -9.57%) | |
| Iron, Fe | 11.25mg (-1.16mg, -9.35%) | |
| Potassium, K | 62.0mg (-41.00mg, -39.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 62.0mg (-7.00mg, -10.14%) | |
| Pantothenic acid | 0.625mg (-0.06mg, -9.42%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-0.39mg, -9.42%) | |
| Niacin | 3.75mg (-0.39mg, -9.38%) | |
| Vitamin B-6 | 0.5mg (-0.05mg, -9.42%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Cocoa Powder, Natural And Artificial Flavor, Sodium Hexametaphosphate), Corn Meal, Corn Syrup, Canola Oil, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2, Red 3, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+27.00kcal, +7.12%) | |
| Total Fat | 3.12g (+1.40g, +81.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-57.00mg, -12.72%) | |
| Total Carbohydrates | 87.5g (+1.29g, +1.50%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 43.75g (-1.08g, -2.41%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.33g, -9.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-33.00mg, -9.57%) | |
| Iron, Fe | 11.25mg (-1.16mg, -9.35%) | |
| Potassium, K | 62.0mg (-41.00mg, -39.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 62.0mg (-7.00mg, -10.14%) | |
| Pantothenic acid | 0.625mg (-0.06mg, -9.42%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-0.39mg, -9.42%) | |
| Niacin | 3.75mg (-0.39mg, -9.38%) | |
| Vitamin B-6 | 0.5mg (-0.05mg, -9.42%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Cocoa Powder, Natural And Artificial Flavor, Sodium Hexametaphosphate), Corn Meal, Corn Syrup, Canola Oil, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2, Red 3, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+27.00kcal, +7.12%) | |
| Total Fat | 3.12g (+1.40g, +81.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-57.00mg, -12.72%) | |
| Total Carbohydrates | 87.5g (+1.29g, +1.50%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 43.75g (-1.08g, -2.41%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.33g, -9.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-33.00mg, -9.57%) | |
| Iron, Fe | 11.25mg (-1.16mg, -9.35%) | |
| Potassium, K | 62.0mg (-41.00mg, -39.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 62.0mg (-7.00mg, -10.14%) | |
| Pantothenic acid | 0.625mg (-0.06mg, -9.42%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.75mg (-0.39mg, -9.42%) | |
| Niacin | 3.75mg (-0.39mg, -9.38%) | |
| Vitamin B-6 | 0.5mg (-0.05mg, -9.42%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Cocoa Powder, Natural And Artificial Flavor, Sodium Hexametaphosphate), Corn Meal, Corn Syrup, Canola Oil, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Blue 2, Red 3, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+6.00kcal, +1.58%) | |
| Total Fat | 2.56g (+0.84g, +48.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+14.00mg, +3.13%) | |
| Total Carbohydrates | 87.18g (+0.97g, +1.13%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 43.59g (-1.24g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.68g, +48.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (+40.00mg, +11.59%) | |
| Iron, Fe | 13.85mg (+1.44mg, +11.60%) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 103.0mg (+34.00mg, +49.28%) | |
| Folate, total | 46.0ug | |
| Pantothenic acid | 1.282mg (+0.59mg, +85.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (-0.29mg, -7.00%) | |
| Niacin | 5.128mg (+0.99mg, +23.92%) | |
| Vitamin B-6 | 0.513mg (-0.04mg, -7.07%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Cornstarch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+6.00kcal, +1.58%) | |
| Total Fat | 2.56g (+0.84g, +48.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+14.00mg, +3.13%) | |
| Total Carbohydrates | 87.18g (+0.97g, +1.13%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 43.59g (-1.24g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.68g, +48.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (+40.00mg, +11.59%) | |
| Iron, Fe | 13.85mg (+1.44mg, +11.60%) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 103.0mg (+34.00mg, +49.28%) | |
| Pantothenic acid | 2.564mg (+1.87mg, +271.59%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (-0.29mg, -7.00%) | |
| Niacin | 5.128mg (+0.99mg, +23.92%) | |
| Vitamin B-6 | 0.513mg (-0.04mg, -7.07%) | |
| Folic acid | 51.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Cornstarch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron) Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+6.00kcal, +1.58%) | |
| Total Fat | 2.56g (+0.84g, +48.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+14.00mg, +3.13%) | |
| Total Carbohydrates | 87.18g (+0.97g, +1.13%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 43.59g (-1.24g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.68g, +48.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (+40.00mg, +11.59%) | |
| Iron, Fe | 13.85mg (+1.44mg, +11.60%) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 103.0mg (+34.00mg, +49.28%) | |
| Pantothenic acid | 2.564mg (+1.87mg, +271.59%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (-0.29mg, -7.00%) | |
| Niacin | 5.128mg (+0.99mg, +23.92%) | |
| Vitamin B-6 | 0.513mg (-0.04mg, -7.07%) | |
| Folic acid | 51.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Cornstarch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+26.00kcal, +6.86%) | |
| Total Fat | 3.57g (+1.85g, +107.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+4.00mg, +0.89%) | |
| Total Carbohydrates | 85.71g (-0.50g, -0.58%) | |
| Dietary Fiber | 2.4g (-1.00g, -29.41%) | |
| Sugars | 45.24g (+0.41g, +0.91%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.31g, +37.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+36.00mg, +10.43%) | |
| Iron, Fe | 12.86mg (+0.45mg, +3.63%) | |
| Potassium, K | 95.0mg (-8.00mg, -7.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 95.0mg (+26.00mg, +37.68%) | |
| Folate, total | 57.0ug | |
| Pantothenic acid | 1.19mg (+0.50mg, +72.46%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (+1.22mg, +29.47%) | |
| Riboflavin | 0.162mg | |
| Niacin | 4.762mg (+0.62mg, +15.08%) | |
| Vitamin B-6 | 0.476mg (-0.08mg, -13.77%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Contains 1% Or Less Of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+26.00kcal, +6.86%) | |
| Total Fat | 3.57g (+1.85g, +107.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+4.00mg, +0.89%) | |
| Total Carbohydrates | 85.71g (-0.50g, -0.58%) | |
| Dietary Fiber | 2.4g (-1.00g, -29.41%) | |
| Sugars | 45.24g (+0.41g, +0.91%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.31g, +37.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+36.00mg, +10.43%) | |
| Iron, Fe | 12.86mg (+0.45mg, +3.63%) | |
| Potassium, K | 95.0mg (-8.00mg, -7.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 95.0mg (+26.00mg, +37.68%) | |
| Folate, total | 57.0ug | |
| Pantothenic acid | 1.19mg (+0.50mg, +72.46%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (+1.22mg, +29.47%) | |
| Riboflavin | 0.162mg | |
| Niacin | 4.762mg (+0.62mg, +15.08%) | |
| Vitamin B-6 | 0.476mg (-0.08mg, -13.77%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Com Syrup Salt, Contains 1% Or Less Of: Calcium Carbonate, Natural Flavor, Red 40, Yellow 6 Yellow 5, Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron) Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||