Malt O Meal Berry Colossal Crunch Cereal With Marshmallows, Berry Colossal Crunch by Post Consumer Brands, Llc: Similar Foods

Product:
Berry Colossal Crunch Cereal With Marshmallows, Berry Colossal Crunch
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470909/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat3.66g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 561.0mg
Total Carbohydrates 87.8g
Dietary Fiber 2.4g
Sugars 51.22g
Sugars, added N/A
Protein 2.44g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe10.98mg
Potassium, K73.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P49.0mg
Folate, total44.0ug
Pantothenic acid1.22mg
Thiamin2.0mg
Zinc, Zn3.66mg
Niacin4.878mg
Vitamin B-60.488mg
Ingredients
Ingredients: Sugar, Corn Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6) Whole Grain Oat Flour, Canola Oil, Molasses, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1) Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.14
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat14.58g (+10.92g, +298.36%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+22.00mg, +3.92%)
Total Carbohydrates 66.67g (-21.13g, -24.07%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 28.12g (-23.10g, -45.10%)
Sugars, added N/A
Protein 4.17g (+1.73g, +70.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-14.00mg, -58.33%)
Iron, Fe1.56mg (-9.42mg, -85.79%)
Potassium, K94.0mg (+21.00mg, +28.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated5.21g
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.177mg
Niacin2.083mg (-2.79mg, -57.30%)
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour Contains 2% Or Less Of Salt, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.99
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g (-3.66g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (-33.00mg, -5.88%)
Total Carbohydrates 44.44g (-43.36g, -49.38%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 38.89g (-12.33g, -24.07%)
Sugars, added N/A
Protein 0.0g (-2.44g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.56mg (-10.42mg, -94.90%)
Potassium, K83.0mg (+10.00mg, +13.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Rice Wine Vinegar, Soy Sauce (water, Wheat, Soybeans, Alt, Less Than 0 10% Sodium Benzoate (preservatives) Sweet Rice Wine, Modified Corn Starch, Spices, Dried Garlic, Dried Onion, Xanthan Gum Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.72
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal
Total Fat17.86g (+14.20g, +387.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+10.00mg, +1.78%)
Total Carbohydrates 78.57g (-9.23g, -10.51%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 14.29g (-36.93g, -72.10%)
Sugars, added N/A
Protein 10.71g (+8.27g, +338.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe0.71mg (-10.27mg, -93.53%)
Potassium, K107.0mg (+34.00mg, +46.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pecans, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Whole Wheat Flour, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.06
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.67g (-1.99g, -54.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-28.00mg, -4.99%)
Total Carbohydrates 80.0g (-7.80g, -8.88%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 36.67g (-14.55g, -28.41%)
Sugars, added N/A
Protein 3.33g (+0.89g, +36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-10.98mg, -100.00%)
Potassium, K0.0mg (-73.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
White Cheddar Popcorn: Popcorn, Palm Oil, White Cheddar (whey, Maltodextrin, Salt, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzyme], Corn Syrup Solids, Disodium Phosphate, Yeast Extract, Sodium Caseinate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Mono And Diglycerides), Salt, Natural And Artificial Flavor Butter Popcorn: Popcorn, Palm Oil, Salt, Natural And Artificial Flavor, Yellow Color Blend (vegetable Oil [soybean, Sunflower], Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Soy Lecithin, Tocopherols, Citric Acid) Caramel Popcorn:corn Syrup, Popcorn, High Fructose Corn Syrup, Invert Sugar, Molasses, Salt, Soy Lecithin, Palm Oil,, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.78
All Nutrients Per 100g (3.527 oz)
Calories 11.0kcal
Total Fat7.89g (+4.23g, +115.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-35.00mg, -6.24%)
Total Carbohydrates 54.39g (-33.41g, -38.05%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 0.0g (-51.22g, -100.00%)
Sugars, added N/A
Protein 7.02g (+4.58g, +187.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe3.51mg (-7.47mg, -68.03%)
Potassium, K70.0mg (-3.00mg, -4.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Cultured Wheat, Salt, Mono & Diglycerides, Com Starch, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bicarbonate Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.79
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat6.1g (+2.44g, +66.67%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 610.0mg (+49.00mg, +8.73%)
Total Carbohydrates 54.88g (-32.92g, -37.49%)
Dietary Fiber 2.4g (=)
Sugars 4.88g (-46.34g, -90.47%)
Sugars, added N/A
Protein 9.76g (+7.32g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+25.00mg, +104.17%)
Iron, Fe3.17mg (-7.81mg, -71.13%)
Potassium, K98.0mg (+25.00mg, +34.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Contains Less Than 2% Of Salt, Mono And Diglycerides, Cultured Wheat Flour, Lactic Acid, Calcium Lactate, Calcium Sulfate, Ascorbic Acid, Wheat Gluten, Enzymes, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.28
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal
Total Fat20.0g (+16.34g, +446.45%)
Saturated Fat 8.89g (+8.89g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 511.0mg (-50.00mg, -8.91%)
Total Carbohydrates 46.67g (-41.13g, -46.85%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 20.0g (-31.22g, -60.95%)
Sugars, added N/A
Protein 5.56g (+3.12g, +127.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+15.00mg, +62.50%)
Iron, Fe38.89mg (+27.91mg, +254.19%)
Potassium, K50.0mg (-23.00mg, -31.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apple Cider Donuts (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Contains 2% Or Less Of: Whole Wheat Flour, Soybean Oil, Soy Flour, Artificial Flavor, Beta Carotene [color], Canola Oil, Caramel Color, Cellulose Gum, Cinnamon, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta Lactone, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Mono And Diglycerides, Nonfat Milk, Propylene Glycol Esters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Guar Gum, Xanthan Gum), Pumpkin Donut (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soy Flour, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphatel, Dextrose, Dry Egg Yolk, Salt, Nonfat Dry Milk, Pumpkin Flakes, Pumpkin Pie Spice [cinnamon, Ginger, Clove, Nutmegi, Spices, Soy Lecithin, Natural And Artificial Flavors, Propylene Glycol, Mono And Di Esters Of Fatty Acids, Mono And Di Glycerides Yellow 5, Red 40, Maltodextrin, Corn Flour, Corn Starch Enzymes, High Oleic Canola Oil, Natural And Mixed Tocopherols), Sugar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.84
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat11.29g (+7.63g, +208.47%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+20.00mg, +3.57%)
Total Carbohydrates 77.42g (-10.38g, -11.82%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 29.03g (-22.19g, -43.32%)
Sugars, added N/A
Protein 6.45g (+4.01g, +164.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.16mg (-9.82mg, -89.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated4.84g
Ingredients
Sugar, Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Palm, Sunflower, Corn, Canola And Or Rice Bran), Popcorn, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Brown Sugar, Fructose, Molasses, Soy Lecithin, Distilled Monoglycerides, Baking Soda, Yeast, Maltodextrin, Modified Corn Starch, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Natural And Artificial Flavor, Disodium Inosinate And Guanylate, Milk, Hydrolyzed Soy Protein, Barley Malt Syrup Freshness Preserved By Bht And Tbhq
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.84
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat11.29g (+7.63g, +208.47%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+20.00mg, +3.57%)
Total Carbohydrates 77.42g (-10.38g, -11.82%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 29.03g (-22.19g, -43.32%)
Sugars, added N/A
Protein 6.45g (+4.01g, +164.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.16mg (-9.82mg, -89.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated4.84g
Ingredients
Sugar, Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Palm, Sunflower, Corn, Canola And Or Rice Bran), Popcorn, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Brown Sugar, Fructose, Molasses, Soy Lecithin, Distilled Monoglycerides, Baking Soda, Yeast, Maltodextrin, Modified Corn Starch, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Natural And Artificial Flavor, Disodium Inosinate And Guanylate, Milk, Hydrolyzed Soy Protein, Barley Malt Syrup Freshness Preserved By Bht And Tbhq
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.62
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.88g (-2.78g, -75.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-52.00mg, -9.27%)
Total Carbohydrates 42.11g (-45.69g, -52.04%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 3.51g (-47.71g, -93.15%)
Sugars, added N/A
Protein 7.02g (+4.58g, +187.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe1.75mg (-9.23mg, -84.06%)
Potassium, K105.0mg (+32.00mg, +43.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Yeast, Dextrose, Contains 2% Or Less Of The Following: Cornmeal, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Salt, Calcium Propionate, Distiled Vinegar, Fumaric Acid, Hydrogenated Soybean Oil, Monoglycerides, Propionic Acid, Phosphoric Acid, Non Gmo Soybean Oil, Potassium Sorbate, Mineral Oil (processing Aid) Non Fatory Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.65
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.79g (-1.87g, -51.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-25.00mg, -4.46%)
Total Carbohydrates 53.57g (-34.23g, -38.99%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 7.14g (-44.08g, -86.06%)
Sugars, added N/A
Protein 7.14g (+4.70g, +192.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+44.00mg, +183.33%)
Iron, Fe3.57mg (-7.41mg, -67.49%)
Potassium, K86.0mg (+13.00mg, +17.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total114.0ug (+70.00ug, +159.09%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.357mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.77
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g (-3.66g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 564.0mg (+3.00mg, +0.53%)
Total Carbohydrates 42.86g (-44.94g, -51.18%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 28.57g (-22.65g, -44.22%)
Sugars, added N/A
Protein 0.0g (-2.44g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.29mg (-9.69mg, -88.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salt, Citric Acid, Chili Powder, Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.39
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat5.0g (+1.34g, +36.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-11.00mg, -1.96%)
Total Carbohydrates 52.5g (-35.30g, -40.21%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 2.5g (-48.72g, -95.12%)
Sugars, added N/A
Protein 10.0g (+7.56g, +309.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+68.00mg, +283.33%)
Iron, Fe2.5mg (-8.48mg, -77.23%)
Potassium, K88.0mg (+15.00mg, +20.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour(wheat Flour, Malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water,soybean Oil, Invert Sugar,contains Less Than 2% Of Yeast Salt Wheat Gluten,calcium Sulfate, Enzymes Ascorbic Acid,mono And Diglycerides, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.96
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat2.5g (-1.16g, -31.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-36.00mg, -6.42%)
Total Carbohydrates 37.5g (-50.30g, -57.29%)
Dietary Fiber 10.0g (+7.60g, +316.67%)
Sugars 5.0g (-46.22g, -90.24%)
Sugars, added N/A
Protein 10.0g (+7.56g, +309.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+64.00mg, +266.67%)
Iron, Fe2.5mg (-8.48mg, -77.23%)
Potassium, K90.0mg (+17.00mg, +23.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug (-32.00ug, -72.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.0mg
Niacin2.5mg (-2.38mg, -48.75%)
Ingredients
Wheat Flour, Water, Powdered Cellulose, High Fructose Corn Syrup, Wheat Gluten, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Cellulose Gum, Caramel Color, Datem, Ascorbic Acid, L Cysteine, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Calcium Sulfate, Sesame Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.64
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.3g (-2.36g, -64.48%)
Saturated Fat 0.4g (+0.40g)
Trans Fat N/A
Cholesterol N/A
Sodium 576.0mg (+15.00mg, +2.67%)
Total Carbohydrates 69.0g (-18.80g, -21.41%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars N/A
Sugars, added N/A
Protein 10.0g (+7.56g, +309.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Raising Agents (500, 450), Wheat Starch