Honey Bunches Of Oats Banana Bunches With Almonds Cereal, Banana Bunches With Almonds by Post Consumer Brands, Llc: Similar Foods

Product:
Banana Bunches With Almonds Cereal, Banana Bunches With Almonds
Brand:
Honey Bunches Of Oats
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470743/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat5.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 345.0mg
Total Carbohydrates 79.31g
Dietary Fiber 3.4g
Sugars 17.24g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe24.83mg
Potassium, K241.0mg
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.345mg
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn4.14mg
Niacin5.517mg
Vitamin B-60.552mg
Ingredients
Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Corn Syrup, Dried Bananas, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat10.71g (+5.54g, +107.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 71.43g (-7.88g, -9.94%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 0.0g (-17.24g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (-21.62mg, -87.07%)
Potassium, K214.0mg (-27.00mg, -11.20%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Vegetable Oil (sunflower, Corn And Or Canola), Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat14.29g (+9.12g, +176.40%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 75.0g (-4.31g, -5.43%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-22.33mg, -89.93%)
Potassium, K214.0mg (-27.00mg, -11.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Kellogg's Scooby Doo Graham Cracker Snacks Chocolate Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Cocoa, Contains 2% Or Less Of Invert Sugar, Salt, Baking Soda, Natural Flavor, Maltodextrin, Soy Lecithin, Bht For Freshness,pringles Original Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Salt, Wheat Starch,cheez It Original Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin,kellogg's Scooby Doo Graham Cracker Snacks Cinnamon Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Contains 2% Or Less Of Invert Sugar, Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat12.5g (+7.33g, +141.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 75.0g (-4.31g, -5.43%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (-21.26mg, -85.62%)
Potassium, K214.0mg (-27.00mg, -11.20%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Canola Oil, Honey, Cocoa Contains 2% Or Less Of Salt, Baking Soda, Maltodextrin, Soy Lecithin, Natural Flavors, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat16.67g (+11.50g, +222.44%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 61.9g (-17.41g, -21.95%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 26.19g (+8.95g, +51.91%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (-22.69mg, -91.38%)
Potassium, K219.0mg (-22.00mg, -9.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (+4.88g, +141.45%)
Fatty acids, total polyunsaturated3.57g (+3.57g)
Ingredients
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Brown Sugar Syrup, Maple Syrup, Contains Less Than 2% Of Each: Salt, Soy Lecithin, Baking Soda, Natural Flavors, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat16.67g (+11.50g, +222.44%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 69.05g (-10.26g, -12.94%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 9.52g (+2.62g, +37.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-23.12mg, -93.11%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.52g (+6.07g, +175.94%)
Fatty acids, total polyunsaturated4.76g (+4.76g)
Ingredients
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat16.67g (+11.50g, +222.44%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 69.05g (-10.26g, -12.94%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 9.52g (+2.62g, +37.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-23.12mg, -93.11%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.52g (+6.07g, +175.94%)
Fatty acids, total polyunsaturated4.76g (+4.76g)
Ingredients
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat16.67g (+11.50g, +222.44%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 69.05g (-10.26g, -12.94%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 9.52g (+2.62g, +37.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-23.12mg, -93.11%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.52g (+6.07g, +175.94%)
Fatty acids, total polyunsaturated4.76g (+4.76g)
Ingredients
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat16.67g (+11.50g, +222.44%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 69.05g (-10.26g, -12.94%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 9.52g (+2.62g, +37.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-23.12mg, -93.11%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.52g (+6.07g, +175.94%)
Fatty acids, total polyunsaturated4.76g (+4.76g)
Ingredients
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat16.67g (+11.50g, +222.44%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 69.05g (-10.26g, -12.94%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 9.52g (+2.62g, +37.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-23.12mg, -93.11%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.52g (+6.07g, +175.94%)
Fatty acids, total polyunsaturated4.76g (+4.76g)
Ingredients
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat16.67g (+11.50g, +222.44%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 69.05g (-10.26g, -12.94%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 9.52g (+2.62g, +37.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-23.12mg, -93.11%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.52g (+6.07g, +175.94%)
Fatty acids, total polyunsaturated4.76g (+4.76g)
Ingredients
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+38.00kcal, +9.18%)
Total Fat16.67g (+11.50g, +222.44%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 69.05g (-10.26g, -12.94%)
Dietary Fiber 4.8g (+1.40g, +41.18%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 9.52g (+2.62g, +37.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-23.12mg, -93.11%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.52g (+6.07g, +175.94%)
Fatty acids, total polyunsaturated4.76g (+4.76g)
Ingredients
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses Honey, Salt Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols To Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat17.86g (+12.69g, +245.45%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 321.0mg (-24.00mg, -6.96%)
Total Carbohydrates 64.29g (-15.02g, -18.94%)
Dietary Fiber 10.7g (+7.30g, +214.71%)
Sugars 14.29g (-2.95g, -17.11%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-22.33mg, -89.93%)
Potassium, K214.0mg (-27.00mg, -11.20%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Sunflower Oil, Whole Wheat Flour, Seasoning (cane Sugar, Natural Flavor, Citric Acid, Salt, Lemon Powder, Sunflower Oil, Lemon Oil), Blueberry Juice Concentrate, Contains 2% Or Less Of: Wheat Gluten, Cultured Wheat Flour, Agave Syrup, Natural Flavor, Oat Fiber, Salt, Molasses, Black Carrot Extract Added For Color, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat21.43g (+16.26g, +314.51%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 71.43g (-7.88g, -9.94%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 39.29g (+22.05g, +127.90%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.07mg (-18.76mg, -75.55%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.36g (+1.91g, +55.36%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Vanilla), Pretzel Crisps (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [tapioca Syrup, Malt Extract], Soda), Peppermint Crushed Twists (sugar, Corn Syrup, Vegetable Juice [color], Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat21.43g (+16.26g, +314.51%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 71.43g (-7.88g, -9.94%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 39.29g (+22.05g, +127.90%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.07mg (-18.76mg, -75.55%)
Potassium, K250.0mg (+9.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.36g (+1.91g, +55.36%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peppermint Pieces (sugar, Corn Syrup, Vegetable Juice [for Color], Peppermint Oil), Sugar, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Canola Oil, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.45
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+46.00kcal, +11.11%)
Total Fat18.0g (+12.83g, +248.16%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+15.00mg, +4.35%)
Total Carbohydrates 68.0g (-11.31g, -14.26%)
Dietary Fiber 6.0g (+2.60g, +76.47%)
Sugars 20.0g (+2.76g, +16.01%)
Sugars, added N/A
Protein 8.0g (+1.10g, +15.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-21.23mg, -85.50%)
Potassium, K240.0mg (-1.00mg, -0.41%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.0g (+5.55g, +160.87%)
Fatty acids, total polyunsaturated5.0g (+5.00g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg
Niacin4.0mg (-1.52mg, -27.50%)
Vitamin B-60.4mg (-0.15mg, -27.54%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Whole Grain Blend (rolled Oats, Rye Flakes), Wheat Starch, Canola Oil, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Salt, Baking Soda, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)