Great Grains Raisin Cluster Crunch Cereal, Raisin Cluster Crunch by Post Consumer Brands, Llc: Similar Foods

Product:
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch
Brand:
Great Grains
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469127/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal
Total Fat4.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 302.0mg
Total Carbohydrates 79.37g
Dietary Fiber 6.3g
Sugars 30.16g
Sugars, added N/A
Protein 6.35g
Core Vitamins and Minerals
Vitamin A, IU2778.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe7.14mg
Potassium, K333.0mg
Vitamin D, IU133.0IU
Other Nutrients
Magnesium, Mg51.0mg
Phosphorus, P127.0mg
Folate, total190.0ug
Vitamin B-124.76ug
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated0.79g
Thiamin1.0mg
Zinc, Zn7.14mg
Riboflavin0.81mg
Niacin14.286mg
Vitamin B-60.952mg
Folic acid190.0ug
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Rice, Whole Grain Rolled Oats, Expeller Pressed Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Cinnamon, Rice Syrup, Barley Malt Extract, Molasses, Natural Flavor Freshness Preserved With Vitamin E (tocopherols) Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (=)
Total Carbohydrates 79.37g (=)
Dietary Fiber 6.3g (=)
Sugars 30.16g (=)
Sugars, added N/A
Protein 6.35g (=)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe7.14mg (=)
Potassium, K333.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg51.0mg (=)
Phosphorus, P127.0mg (=)
Folate, total190.0ug (=)
Vitamin B-124.76ug (=)
Fatty acids, total monounsaturated2.38g (=)
Fatty acids, total polyunsaturated0.79g (=)
Thiamin1.0mg (=)
Zinc, Zn7.14mg (=)
Riboflavin0.81mg (=)
Niacin14.286mg (=)
Vitamin B-60.952mg (=)
Folic acid190.0ug (=)
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Rice, Whole Grain Rolled Oats Expeller Pressed Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Cinnamon, Rice Syrup, Barley Malt Extract, Molasses, Natural Flavor Freshness Preserved With Vitamin E (tocopherols) Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.05
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+8.00kcal, +2.19%)
Total Fat5.08g (+0.32g, +6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+37.00mg, +12.25%)
Total Carbohydrates 81.36g (+1.99g, +2.51%)
Dietary Fiber 6.8g (+0.50g, +7.94%)
Sugars 27.12g (-3.04g, -10.08%)
Sugars, added N/A
Protein 6.78g (+0.43g, +6.77%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (-236.00IU, -8.50%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+2.00mg, +6.25%)
Iron, Fe4.58mg (-2.56mg, -35.85%)
Potassium, K254.0mg (-79.00mg, -23.72%)
Vitamin D, IU136.0IU (+3.00IU, +2.26%)
Other Nutrients
Magnesium, Mg54.0mg (+3.00mg, +5.88%)
Phosphorus, P169.0mg (+42.00mg, +33.07%)
Folate, total203.0ug (+13.00ug, +6.84%)
Vitamin B-125.08ug (+0.32ug, +6.72%)
Fatty acids, total monounsaturated2.54g (+0.16g, +6.72%)
Fatty acids, total polyunsaturated1.69g (+0.90g, +113.92%)
Thiamin1.0mg (=)
Zinc, Zn3.81mg (-3.33mg, -46.64%)
Riboflavin0.864mg (+0.05mg, +6.67%)
Niacin10.169mg (-4.12mg, -28.82%)
Vitamin B-61.017mg (+0.06mg, +6.83%)
Folic acid203.0ug (+13.00ug, +6.84%)
Ingredients
Whole Grain Wheat, Rice, Cane Sugar, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Sunflower Oil, Natural Flavor), Whole Grain Rolled Oats, Almonds, Expeller Pressed Canola Oil Salt Barley Malt Extract, Rice Syrup, Molasses, Caramel Color, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.87
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+13.00kcal, +3.56%)
Total Fat13.33g (+8.57g, +180.04%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 333.0mg (+31.00mg, +10.26%)
Total Carbohydrates 55.56g (-23.81g, -30.00%)
Dietary Fiber 11.1g (+4.80g, +76.19%)
Sugars 33.33g (+3.17g, +10.51%)
Sugars, added N/A
Protein 17.78g (+11.43g, +180.00%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+190.00mg, +593.75%)
Iron, Fe6.0mg (-1.14mg, -15.97%)
Potassium, K156.0mg (-177.00mg, -53.15%)
Vitamin D, IU18.0IU (-115.00IU, -86.47%)
Other Nutrients
Phosphorus, P89.0mg (-38.00mg, -29.92%)
Folate, total267.0ug (+77.00ug, +40.53%)
Vitamin B-126.67ug (+1.91ug, +40.13%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn6.67mg (-0.47mg, -6.58%)
Riboflavin0.944mg (+0.13mg, +16.54%)
Niacin11.111mg (-3.18mg, -22.22%)
Vitamin B-60.889mg (-0.06mg, -6.62%)
Folic acid178.0ug (-12.00ug, -6.32%)
Ingredients
Coating (sugar, Palm Kernel And Or Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Corn Syrup, Fructose, Whey Protein Concentrate, Water, Cocoa Processed With Alkali, Palm Oil, Dextrose, Maltodextrin, Contains 2% Or Less Of Vegetable Glycerin, Hydrolyzed Soy Protein, Natural And Artificial Flavors, Color Added, Agar, Salt, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.81
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-51.00kcal, -13.97%)
Total Fat1.43g (-3.33g, -69.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+98.00mg, +32.45%)
Total Carbohydrates 77.14g (-2.23g, -2.81%)
Dietary Fiber 14.3g (+8.00g, +126.98%)
Sugars 31.43g (+1.27g, +4.21%)
Sugars, added N/A
Protein 8.57g (+2.22g, +34.96%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe18.0mg (+10.86mg, +152.10%)
Potassium, K400.0mg (+67.00mg, +20.12%)
Vitamin D, IU69.0IU (-64.00IU, -48.12%)
Other Nutrients
Magnesium, Mg171.0mg (+120.00mg, +235.29%)
Phosphorus, P286.0mg (+159.00mg, +125.20%)
Folate, total343.0ug (+153.00ug, +80.53%)
Vitamin B-128.57ug (+3.81ug, +80.04%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn8.57mg (+1.43mg, +20.03%)
Riboflavin1.457mg (+0.65mg, +79.88%)
Niacin14.286mg (=)
Vitamin B-61.714mg (+0.76mg, +80.04%)
Folic acid343.0ug (+153.00ug, +80.53%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 350.28
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-47.00kcal, -12.88%)
Total Fat1.76g (-3.00g, -63.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+98.00mg, +32.45%)
Total Carbohydrates 78.82g (-0.55g, -0.69%)
Dietary Fiber 14.1g (+7.80g, +123.81%)
Sugars 31.76g (+1.60g, +5.31%)
Sugars, added N/A
Protein 8.24g (+1.89g, +29.76%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (+163.00IU, +5.87%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe16.94mg (+9.80mg, +137.25%)
Potassium, K412.0mg (+79.00mg, +23.72%)
Vitamin D, IU47.0IU (-86.00IU, -64.66%)
Other Nutrients
Magnesium, Mg165.0mg (+114.00mg, +223.53%)
Phosphorus, P294.0mg (+167.00mg, +131.50%)
Folate, total311.0ug (+121.00ug, +63.68%)
Vitamin B-127.76ug (+3.00ug, +63.03%)
Thiamin1.0mg (=)
Zinc, Zn7.94mg (+0.80mg, +11.20%)
Riboflavin1.2mg (+0.39mg, +48.15%)
Niacin11.765mg (-2.52mg, -17.65%)
Vitamin B-61.412mg (+0.46mg, +48.32%)
Folic acid312.0ug (+122.00ug, +64.21%)
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Monitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+35.00kcal, +9.59%)
Total Fat2.0g (-2.76g, -57.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+58.00mg, +19.21%)
Total Carbohydrates 88.0g (+8.63g, +10.87%)
Dietary Fiber 4.0g (-2.30g, -36.51%)
Sugars 60.0g (+29.84g, +98.94%)
Sugars, added N/A
Protein 4.0g (-2.35g, -37.01%)
Core Vitamins and Minerals
Vitamin A, IU2876.0IU (+98.00IU, +3.53%)
Vitamin C, total ascorbic acid64.0mg
Calcium, Ca48.0mg (+16.00mg, +50.00%)
Iron, Fe24.0mg (+16.86mg, +236.13%)
Potassium, K312.0mg (-21.00mg, -6.31%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Other Nutrients
Riboflavin1.612mg (+0.80mg, +99.01%)
Ingredients
Sugar, Maltodextrin, Cocoa, Soy Lecithin (as Emulsifier), Salt, Stevia Extract, Artificial Flavor, Ascorbic Acid, Ferric Orthophosphate, Riboflavin, Vitamin A, Artificial Colors Yellow 5, Yellow 6, Red 40 And Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.44
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+57.00kcal, +15.62%)
Total FatN/A
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+165.00mg, +54.64%)
Total Carbohydrates 44.44g (-34.93g, -44.01%)
Dietary Fiber 2.2g (-4.10g, -65.08%)
Sugars 31.11g (+0.95g, +3.15%)
Sugars, added N/A
Protein 26.67g (+20.32g, +320.00%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid33.3mg
Calcium, Ca222.0mg (+190.00mg, +593.75%)
Iron, Fe4.0mg (-3.14mg, -43.98%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+38.00mg, +74.51%)
Phosphorus, P222.0mg (+95.00mg, +74.80%)
Pantothenic acid8.889mg
Vitamin B-1212.0ug (+7.24ug, +152.10%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+1.19mg, +16.67%)
Selenium, Se47.0ug
Riboflavin1.511mg (+0.70mg, +86.54%)
Niacin22.222mg (+7.94mg, +55.55%)
Vitamin B-62.0mg (+1.05mg, +110.08%)
Folic acid178.0ug (-12.00ug, -6.32%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.57
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+57.00kcal, +15.62%)
Total Fat15.56g (+10.80g, +226.89%)
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+165.00mg, +54.64%)
Total Carbohydrates 44.44g (-34.93g, -44.01%)
Dietary Fiber 2.2g (-4.10g, -65.08%)
Sugars 31.11g (+0.95g, +3.15%)
Sugars, added N/A
Protein 26.67g (+20.32g, +320.00%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid33.3mg
Calcium, Ca222.0mg (+190.00mg, +593.75%)
Iron, Fe4.0mg (-3.14mg, -43.98%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+38.00mg, +74.51%)
Phosphorus, P222.0mg (+95.00mg, +74.80%)
Pantothenic acid8.889mg
Vitamin B-1212.0ug (+7.24ug, +152.10%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+1.19mg, +16.67%)
Selenium, Se47.0ug
Riboflavin1.511mg (+0.70mg, +86.54%)
Niacin22.222mg (+7.94mg, +55.55%)
Vitamin B-62.0mg (+1.05mg, +110.08%)
Folic acid178.0ug (-12.00ug, -6.32%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.57
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+57.00kcal, +15.62%)
Total Fat15.56g (+10.80g, +226.89%)
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+165.00mg, +54.64%)
Total Carbohydrates 44.44g (-34.93g, -44.01%)
Dietary Fiber 2.2g (-4.10g, -65.08%)
Sugars 31.11g (+0.95g, +3.15%)
Sugars, added N/A
Protein 26.67g (+20.32g, +320.00%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid33.3mg
Calcium, Ca222.0mg (+190.00mg, +593.75%)
Iron, Fe4.0mg (-3.14mg, -43.98%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+38.00mg, +74.51%)
Phosphorus, P222.0mg (+95.00mg, +74.80%)
Pantothenic acid8.889mg
Vitamin B-1212.0ug (+7.24ug, +152.10%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+1.19mg, +16.67%)
Selenium, Se47.0ug
Riboflavin1.511mg (+0.70mg, +86.54%)
Niacin22.222mg (+7.94mg, +55.55%)
Vitamin B-62.0mg (+1.05mg, +110.08%)
Folic acid178.0ug (-12.00ug, -6.32%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B7], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.07
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-54.00kcal, -14.79%)
Total Fat1.64g (-3.12g, -65.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+91.00mg, +30.13%)
Total Carbohydrates 78.69g (-0.68g, -0.86%)
Dietary Fiber 14.8g (+8.50g, +134.92%)
Sugars 32.79g (+2.63g, +8.72%)
Sugars, added N/A
Protein 8.2g (+1.85g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (+91.00IU, +3.28%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+17.00mg, +53.13%)
Iron, Fe17.7mg (+10.56mg, +147.90%)
Potassium, K557.0mg (+224.00mg, +67.27%)
Vitamin D, IU131.0IU (-2.00IU, -1.50%)
Other Nutrients
Fiber, insoluble11.0g
Folate, total354.0ug (+164.00ug, +86.32%)
Pantothenic acid0.82mg
Vitamin B-128.85ug (+4.09ug, +85.92%)
Fatty acids, total monounsaturated0.0g (-2.38g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.79g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (+0.24mg, +3.36%)
Riboflavin1.393mg (+0.58mg, +71.98%)
Niacin13.115mg (-1.17mg, -8.20%)
Fiber, soluble2.0g
Vitamin B-61.639mg (+0.69mg, +72.16%)
Folic acid352.0ug (+162.00ug, +85.26%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 378.99
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+43.00kcal, +11.78%)
Total Fat18.37g (+13.61g, +285.92%)
Saturated Fat 9.18g (+9.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-169.00mg, -55.96%)
Total Carbohydrates 48.98g (-30.39g, -38.29%)
Dietary Fiber 8.2g (+1.90g, +30.16%)
Sugars 24.49g (-5.67g, -18.80%)
Sugars, added N/A
Protein 22.45g (+16.10g, +253.54%)
Core Vitamins and Minerals
Vitamin A, IU2551.0IU (-227.00IU, -8.17%)
Vitamin C, total ascorbic acid42.9mg
Calcium, Ca122.0mg (+90.00mg, +281.25%)
Iron, Fe3.67mg (-3.47mg, -48.60%)
Potassium, K286.0mg (-47.00mg, -14.11%)
Vitamin D, IU204.0IU (+71.00IU, +53.38%)
Other Nutrients
Phosphorus, P82.0mg (-45.00mg, -35.43%)
Folate, total204.0ug (+14.00ug, +7.37%)
Pantothenic acid2.551mg
Vitamin B-121.22ug (-3.54ug, -74.37%)
Fatty acids, total monounsaturated4.08g (+1.70g, +71.43%)
Fatty acids, total polyunsaturated5.1g (+4.31g, +545.57%)
Thiamin1.0mg (=)
Riboflavin0.867mg (+0.06mg, +7.04%)
Niacin10.204mg (-4.08mg, -28.57%)
Vitamin K (phylloquinone)40.8ug
Vitamin B-61.02mg (+0.07mg, +7.14%)
Ingredients
Protein Blend (pea Protein, Brown Rice Protein), Organic Brown Rice Syrup, Dark Chocolate (organic Sugar, Palm Kernel Oil, Chocolate Liquor, Cocoa Powder, Cocoa Powder (processed With Alkali), Sunflower Lecithin, Natural Flavor), Organic Tapioca Syrup, Almonds, Almond Butter, Inulin (from Chicory Root), Rice Starch, Organic Date Paste, Organic Agave Syrup, Vega Saviseed (sacha Inchi) Oil, Carrot Juice Powder, Organic Buckwheat, Organic Alfalfa Sprouts, Natural Flavor, Brown Rice Crisps, Quinoa Sprouts, Chia Seeds, Hemp Seeds, Sea Salt, Marine Algae Calcium, Organic Alfalfa Grass, Acerola Cherry Extract, Kale, Palmyra Sugar, Sunflower Seed Oil Powder, Dried Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Organic Vanilla Extract, Mushroom Extract, Niacinamide [vitamin B3], Pantothenic Acid [vitamin B5], Pyridoxine [vitamin B6], Riboflavin [vitamin B2], Thiamin [vitamin B1], Biotin [vitamin B7], Folate [vitamin B9], Phytomenadione [vitamin K]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 378.99
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+43.00kcal, +11.78%)
Total Fat18.37g (+13.61g, +285.92%)
Saturated Fat 9.18g (+9.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-169.00mg, -55.96%)
Total Carbohydrates 48.98g (-30.39g, -38.29%)
Dietary Fiber 8.2g (+1.90g, +30.16%)
Sugars 24.49g (-5.67g, -18.80%)
Sugars, added N/A
Protein 22.45g (+16.10g, +253.54%)
Core Vitamins and Minerals
Vitamin A, IU2551.0IU (-227.00IU, -8.17%)
Vitamin C, total ascorbic acid42.9mg
Calcium, Ca122.0mg (+90.00mg, +281.25%)
Iron, Fe3.67mg (-3.47mg, -48.60%)
Potassium, K286.0mg (-47.00mg, -14.11%)
Vitamin D, IU204.0IU (+71.00IU, +53.38%)
Other Nutrients
Phosphorus, P82.0mg (-45.00mg, -35.43%)
Folate, total204.0ug (+14.00ug, +7.37%)
Pantothenic acid2.551mg
Vitamin B-121.22ug (-3.54ug, -74.37%)
Fatty acids, total monounsaturated4.08g (+1.70g, +71.43%)
Fatty acids, total polyunsaturated5.1g (+4.31g, +545.57%)
Thiamin1.0mg (=)
Riboflavin0.867mg (+0.06mg, +7.04%)
Niacin10.204mg (-4.08mg, -28.57%)
Vitamin K (phylloquinone)40.8ug
Vitamin B-61.02mg (+0.07mg, +7.14%)
Ingredients
Protein Blend (pea Protein, Brown Rice Protein), Organic Brown Rice Syrup, Dark Chocolate (organic Sugar, Palm Kernel Oil, Chocolate Liquor, Cocoa Powder, Cocoa Powder (processed With Alkali), Sunflower Lecithin, Natural Flavor), Organic Tapioca Syrup, Almonds, Almond Butter, Inulin (from Chicory Root), Rice Starch, Organic Date Paste, Organic Agave Syrup, Vega Saviseed (sacha Inchi) Oil, Carrot Juice Powder, Organic Buckwheat, Organic Alfalfa Sprouts, Natural Flavor, Brown Rice Crisps, Quinoa Sprouts, Chia Seeds, Hemp Seeds, Sea Salt, Marine Algae Calcium, Organic Alfalfa Grass, Acerola Cherry Extract, Kale, Palmyra Sugar, Sunflower Seed Oil Powder, Dried Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Organic Vanilla Extract, Mushroom Extract, Niacin Amide [vitamin B3], Pantothenic Acid [vitamin B5], Pyridoxine [vitamin B6], Riboflavin [vitamin B2], Thiamin [vitamin B1], Biotin [vitamin B7], Folate [vitamin B9], Phytomenadione [vitamin K]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 379.11
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+43.00kcal, +11.78%)
Total Fat18.37g (+13.61g, +285.92%)
Saturated Fat 9.18g (+9.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-108.00mg, -35.76%)
Total Carbohydrates 48.98g (-30.39g, -38.29%)
Dietary Fiber 8.2g (+1.90g, +30.16%)
Sugars 24.49g (-5.67g, -18.80%)
Sugars, added N/A
Protein 22.45g (+16.10g, +253.54%)
Core Vitamins and Minerals
Vitamin A, IU2551.0IU (-227.00IU, -8.17%)
Vitamin C, total ascorbic acid30.6mg
Calcium, Ca163.0mg (+131.00mg, +409.38%)
Iron, Fe5.51mg (-1.63mg, -22.83%)
Potassium, K306.0mg (-27.00mg, -8.11%)
Vitamin D, IU245.0IU (+112.00IU, +84.21%)
Other Nutrients
Phosphorus, P82.0mg (-45.00mg, -35.43%)
Folate, total245.0ug (+55.00ug, +28.95%)
Pantothenic acid2.551mg
Vitamin B-121.22ug (-3.54ug, -74.37%)
Fatty acids, total monounsaturated4.08g (+1.70g, +71.43%)
Fatty acids, total polyunsaturated4.08g (+3.29g, +416.46%)
Thiamin1.0mg (=)
Riboflavin0.867mg (+0.06mg, +7.04%)
Niacin10.204mg (-4.08mg, -28.57%)
Vitamin K (phylloquinone)40.8ug
Vitamin B-61.02mg (+0.07mg, +7.14%)
Ingredients
Protein Blend (pea Protein, Brown Rice Protein), Organic Brown Rice Syrup, Dark Chocolate (organic Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Peanuts, Organic Tapioca Syrup, Organic Peanut Butter, Inulin (from Chicory Root), Organic Agave Syrup, Dark Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin), Rice Starch, Organic Peanut Flour, Organic Date Paste, Vega Saviseed (sacha Inchi) Oil, Carrot Juice Powder, Organic Alfalfa Sprouts, Organic Buckwheat, Quinoa Sprouts, Organic Peanut Extract, Hemp Seeds, Sea Salt, Marine Algae Calcium, Chai Seeds, Organic Alfalfa Grass, Natural Flavor, Brown Rice Crisps, Acerola Cherry Extract, Palmyra Sugar, Sunflower Seed Oil Powder, Kale, Dried Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Mushroom Extract, Niacinamide [vitamin B3], Pantothenic Acid [vitamin B5], Pyridoxine [vitamin B6], Riboflavin [vitamin B2], Thiamine [vitamin B1], Biotin [vitamin B7], Folate [vitamin B9], Phytomenadione [vitamin K]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 379.11
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+43.00kcal, +11.78%)
Total Fat18.37g (+13.61g, +285.92%)
Saturated Fat 9.18g (+9.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-108.00mg, -35.76%)
Total Carbohydrates 48.98g (-30.39g, -38.29%)
Dietary Fiber 8.2g (+1.90g, +30.16%)
Sugars 24.49g (-5.67g, -18.80%)
Sugars, added N/A
Protein 22.45g (+16.10g, +253.54%)
Core Vitamins and Minerals
Vitamin A, IU2551.0IU (-227.00IU, -8.17%)
Vitamin C, total ascorbic acid30.6mg
Calcium, Ca163.0mg (+131.00mg, +409.38%)
Iron, Fe5.51mg (-1.63mg, -22.83%)
Potassium, K306.0mg (-27.00mg, -8.11%)
Vitamin D, IU245.0IU (+112.00IU, +84.21%)
Other Nutrients
Phosphorus, P82.0mg (-45.00mg, -35.43%)
Folate, total245.0ug (+55.00ug, +28.95%)
Pantothenic acid2.551mg
Vitamin B-121.22ug (-3.54ug, -74.37%)
Fatty acids, total monounsaturated4.08g (+1.70g, +71.43%)
Fatty acids, total polyunsaturated4.08g (+3.29g, +416.46%)
Thiamin1.0mg (=)
Riboflavin0.867mg (+0.06mg, +7.04%)
Niacin10.204mg (-4.08mg, -28.57%)
Vitamin K (phylloquinone)40.8ug
Vitamin B-61.02mg (+0.07mg, +7.14%)
Ingredients
Protein Blend (pea Protein, Brown Rice Protein), Organic Brown Rice Syrup, Dark Chocolate (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder (processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Peanuts, Organic Tapioca Syrup, Organic Peanut Butter, Inulin (from Chicory Root), Organic Agave Syrup, Dark Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin), Rice Starch, Organic Peanut Flour, Organic Date Paste, Vega Saviseed (sacha Inchi) Oil, Carrot Juice Powder, Organic Alfalfa Sprouts, Organic Buckwheat, Quinoa Sprouts, Organic Peanut Extract, Hemp Seeds, Sea Salt, Marine Algae Calcium, Chia Seeds, Organic Alfalfa Grass, Natural Flavor, Brown Rice Crisps, Acerola Cherry Extract, Palmyra Sugar, Sunflower Seed Oil Powder, Kale, Dried Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Mushroom Extract, Niacinamide [vitamin B3], Pantothenic Acid [vitamin B5], Pyridoxine [vitamin B6], Riboflavin [vitamin B2], Thiamin [vitamin B1], Biotin [vitamin B7], Folate [vitamin B9], Phytomenadione [vitamin K]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 379.11
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+43.00kcal, +11.78%)
Total Fat18.37g (+13.61g, +285.92%)
Saturated Fat 9.18g (+9.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-108.00mg, -35.76%)
Total Carbohydrates 48.98g (-30.39g, -38.29%)
Dietary Fiber 8.2g (+1.90g, +30.16%)
Sugars 24.49g (-5.67g, -18.80%)
Sugars, added N/A
Protein 22.45g (+16.10g, +253.54%)
Core Vitamins and Minerals
Vitamin A, IU2551.0IU (-227.00IU, -8.17%)
Vitamin C, total ascorbic acid30.6mg
Calcium, Ca163.0mg (+131.00mg, +409.38%)
Iron, Fe5.51mg (-1.63mg, -22.83%)
Potassium, K306.0mg (-27.00mg, -8.11%)
Vitamin D, IU245.0IU (+112.00IU, +84.21%)
Other Nutrients
Phosphorus, P82.0mg (-45.00mg, -35.43%)
Folate, total245.0ug (+55.00ug, +28.95%)
Pantothenic acid2.551mg
Vitamin B-121.22ug (-3.54ug, -74.37%)
Fatty acids, total monounsaturated4.08g (+1.70g, +71.43%)
Fatty acids, total polyunsaturated4.08g (+3.29g, +416.46%)
Thiamin1.0mg (=)
Riboflavin0.867mg (+0.06mg, +7.04%)
Niacin10.204mg (-4.08mg, -28.57%)
Vitamin K (phylloquinone)40.8ug
Vitamin B-61.02mg (+0.07mg, +7.14%)
Ingredients
Protein Blend (pea Protein, Brown Rice Protein), Organic Brown Rice Syrup, Dark Chocolate (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder (processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Peanuts, Organic Tapioca Syrup, Organic Peanut Butter, Inulin (from Chicory Root), Organic Agave Syrup, Dark Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin), Rice Starch, Organic Peanut Flour, Organic Date Paste, Vega Saviseed (sachainchi) Oil, Carrot Juice Powder, Organic Alfalfa Sprouts, Organic Buckwheat, Quinoa Sprouts, Organic Peanut Extract, Hemp Seeds, Sea Salt, Marine Algae Calcium, Chia Seeds, Organic Alfalfa Grass, Natural Flavor, Brown Rice Crisps, Acerola Cherry Extract, Palmyra Sugar, Sunflower Seed Oil Powder, Kale, Dried Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Mushroom Extract, Niacinamide [vitamin B3], Pantothenic Acid [vitamin B5], Pyridoxine [vitamin B6], Riboflavin [vitamin B2], Thiamin [vitamin B1], Biotin [vitamin B7], Folate [vitamin B9], Phytomenadione [vitamin K]