Zone Perfect Double Dark Chocolateolate Protein Bars, Double Dark Chocolateolate by Abbott Laboratories Inc: Similar Foods

Product:
Double Dark Chocolateolate Protein Bars, Double Dark Chocolateolate
Brand:
Zone Perfect
Maker:
Abbott Laboratories Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1837715/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Zone Perfect Double Dark Chocolateolate Protein Bars, Double Dark Chocolateolate by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total FatN/A
Saturated Fat 11.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 44.44g
Dietary Fiber 2.2g
Sugars 31.11g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU2778.0IU
Vitamin C, total ascorbic acid33.3mg
Calcium, Ca222.0mg
Iron, Fe4.0mg
Potassium, K333.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Phosphorus, P222.0mg
Pantothenic acid8.889mg
Vitamin B-1212.0ug
Thiamin1.0mg
Zinc, Zn8.33mg
Selenium, Se47.0ug
Riboflavin1.511mg
Niacin22.222mg
Vitamin B-62.0mg
Folic acid178.0ug
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
Zone Perfect Double Dark Chocolateolate Bars, Double Dark Chocolateolate by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat15.56g
Saturated Fat 11.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 44.44g (=)
Dietary Fiber 2.2g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid33.3mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe4.0mg (=)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (=)
Phosphorus, P222.0mg (=)
Pantothenic acid8.889mg (=)
Vitamin B-1212.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Selenium, Se47.0ug (=)
Riboflavin1.511mg (=)
Niacin22.222mg (=)
Vitamin B-62.0mg (=)
Folic acid178.0ug (=)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
Zone Perfect Double Dark Chocolateolate Bars, Double Dark Chocolateolate by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat15.56g
Saturated Fat 11.11g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 44.44g (=)
Dietary Fiber 2.2g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid33.3mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe4.0mg (=)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (=)
Phosphorus, P222.0mg (=)
Pantothenic acid8.889mg (=)
Vitamin B-1212.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Selenium, Se47.0ug (=)
Riboflavin1.511mg (=)
Niacin22.222mg (=)
Vitamin B-62.0mg (=)
Folic acid178.0ug (=)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B7], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.34
Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1 230z)22 2 Ounce 18 Packet Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-41.00kcal, -9.72%)
Total Fat6.24g
Saturated Fat 1.28g (-9.83g, -88.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+47.00mg, +10.06%)
Total Carbohydrates 76.38g (+31.94g, +71.87%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 33.51g (+2.40g, +7.71%)
Sugars, added N/A
Protein 8.02g (-18.65g, -69.93%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (+86.00IU, +3.10%)
Vitamin C, total ascorbic acid0.1mg (-33.20mg, -99.70%)
Calcium, Ca287.0mg (+65.00mg, +29.28%)
Iron, Fe10.61mg (+6.61mg, +165.25%)
Potassium, K273.0mg (-60.00mg, -18.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg (-8.00mg, -8.99%)
Phosphorus, P271.0mg (+49.00mg, +22.07%)
Fatty acids, total monounsaturated2.85g
Fatty acids, total polyunsaturated1.4g
Thiamin1.0mg (=)
Riboflavin0.983mg (-0.53mg, -34.94%)
Niacin11.471mg (-10.75mg, -48.38%)
Fiber, soluble3.0g
Vitamin B-61.145mg (-0.86mg, -42.75%)
Folic acid238.0ug (+60.00ug, +33.71%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.34
Quaker Strawberries & Cream Instant Oatmeal (10 1 23 Ounce) 12 3 Ounce 10 Packet Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-41.00kcal, -9.72%)
Total Fat6.24g
Saturated Fat 1.28g (-9.83g, -88.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+47.00mg, +10.06%)
Total Carbohydrates 76.38g (+31.94g, +71.87%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 33.51g (+2.40g, +7.71%)
Sugars, added N/A
Protein 8.02g (-18.65g, -69.93%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (+86.00IU, +3.10%)
Vitamin C, total ascorbic acid0.1mg (-33.20mg, -99.70%)
Calcium, Ca287.0mg (+65.00mg, +29.28%)
Iron, Fe10.61mg (+6.61mg, +165.25%)
Potassium, K273.0mg (-60.00mg, -18.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg (-8.00mg, -8.99%)
Phosphorus, P271.0mg (+49.00mg, +22.07%)
Fatty acids, total monounsaturated2.85g
Fatty acids, total polyunsaturated1.4g
Thiamin1.0mg (=)
Riboflavin0.983mg (-0.53mg, -34.94%)
Niacin11.471mg (-10.75mg, -48.38%)
Fiber, soluble3.0g
Vitamin B-61.145mg (-0.86mg, -42.75%)
Folic acid238.0ug (+60.00ug, +33.71%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.61
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1 23 Ounce) 9 8 Ounce 8 Pack Paper Packets by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-40.00kcal, -9.48%)
Total Fat6.44g
Saturated Fat 1.33g (-9.78g, -88.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+49.00mg, +10.49%)
Total Carbohydrates 76.15g (+31.71g, +71.35%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 33.19g (+2.08g, +6.69%)
Sugars, added N/A
Protein 8.03g (-18.64g, -69.89%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (+86.00IU, +3.10%)
Vitamin C, total ascorbic acid0.1mg (-33.20mg, -99.70%)
Calcium, Ca287.0mg (+65.00mg, +29.28%)
Iron, Fe10.61mg (+6.61mg, +165.25%)
Potassium, K273.0mg (-60.00mg, -18.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg (-8.00mg, -8.99%)
Phosphorus, P271.0mg (+49.00mg, +22.07%)
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.42g
Thiamin1.0mg (=)
Riboflavin0.983mg (-0.53mg, -34.94%)
Niacin11.471mg (-10.75mg, -48.38%)
Fiber, soluble3.0g
Vitamin B-61.331mg (-0.67mg, -33.45%)
Folic acid238.0ug (+60.00ug, +33.71%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto [color]), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.61
Quaker Peaches & Cream Instant Oatmeal (10 1 23 Ounce) 12 3 Ounce 10 Count Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-40.00kcal, -9.48%)
Total Fat6.44g
Saturated Fat 1.33g (-9.78g, -88.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+49.00mg, +10.49%)
Total Carbohydrates 76.15g (+31.71g, +71.35%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 33.19g (+2.08g, +6.69%)
Sugars, added N/A
Protein 8.03g (-18.64g, -69.89%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (+86.00IU, +3.10%)
Vitamin C, total ascorbic acid0.1mg (-33.20mg, -99.70%)
Calcium, Ca287.0mg (+65.00mg, +29.28%)
Iron, Fe10.61mg (+6.61mg, +165.25%)
Potassium, K273.0mg (-60.00mg, -18.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg (-8.00mg, -8.99%)
Phosphorus, P271.0mg (+49.00mg, +22.07%)
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.42g
Thiamin1.0mg (=)
Riboflavin0.983mg (-0.53mg, -34.94%)
Niacin11.471mg (-10.75mg, -48.38%)
Fiber, soluble3.0g
Vitamin B-61.331mg (-0.67mg, -33.45%)
Folic acid238.0ug (+60.00ug, +33.71%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto [color]), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.33
Quaker Blueberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal, Blueberries & Cream by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat5.71g
Saturated Fat 1.43g (-9.68g, -87.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 74.29g (+29.85g, +67.17%)
Dietary Fiber 5.7g (+3.50g, +159.09%)
Sugars 31.43g (+0.32g, +1.03%)
Sugars, added N/A
Protein 8.57g (-18.10g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca286.0mg (+64.00mg, +28.83%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K271.0mg (-62.00mg, -18.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (-20.00mg, -22.47%)
Phosphorus, P229.0mg (+7.00mg, +3.15%)
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.54mg, -35.74%)
Niacin11.429mg (-10.79mg, -48.57%)
Vitamin B-61.143mg (-0.86mg, -42.85%)
Ingredients
Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Soy Lecithin, Thiamin Mononitrate*, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.18
Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat4.29g
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 77.14g (+32.70g, +73.58%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 34.29g (+3.18g, +10.22%)
Sugars, added N/A
Protein 8.57g (-18.10g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca286.0mg (+64.00mg, +28.83%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K314.0mg (-19.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (+2.00mg, +2.25%)
Phosphorus, P286.0mg (+64.00mg, +28.83%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.54mg, -35.74%)
Niacin11.429mg (-10.79mg, -48.57%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.86mg, -42.85%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.72
Great Value Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat4.29g
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 77.14g (+32.70g, +73.58%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 34.29g (+3.18g, +10.22%)
Sugars, added N/A
Protein 8.57g (-18.10g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca286.0mg (+64.00mg, +28.83%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K300.0mg (-33.00mg, -9.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (+2.00mg, +2.25%)
Phosphorus, P286.0mg (+64.00mg, +28.83%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.54mg, -35.74%)
Niacin11.429mg (-10.79mg, -48.57%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.86mg, -42.85%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Oat Flour (whole), Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.72
Great Value Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat4.29g
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 77.14g (+32.70g, +73.58%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 34.29g (+3.18g, +10.22%)
Sugars, added N/A
Protein 8.57g (-18.10g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca286.0mg (+64.00mg, +28.83%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K300.0mg (-33.00mg, -9.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (+2.00mg, +2.25%)
Phosphorus, P286.0mg (+64.00mg, +28.83%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.54mg, -35.74%)
Niacin11.429mg (-10.79mg, -48.57%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.86mg, -42.85%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Oat Flour (whole), Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.90
Better Oats Oatmeal With Flax, Very Bery by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat5.71g
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+47.00mg, +10.06%)
Total Carbohydrates 71.43g (+26.99g, +60.73%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 25.71g (-5.40g, -17.36%)
Sugars, added N/A
Protein 11.43g (-15.24g, -57.14%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid6.9mg (-26.40mg, -79.28%)
Calcium, Ca286.0mg (+64.00mg, +28.83%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K343.0mg (+10.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (+2.00mg, +2.25%)
Fiber, insoluble6.0g
Phosphorus, P286.0mg (+64.00mg, +28.83%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.54mg, -35.74%)
Niacin11.429mg (-10.79mg, -48.57%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.86mg, -42.85%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Natural And Artificial Flavor, Salt, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.16
Signature Select Apple & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat4.29g
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 77.14g (+32.70g, +73.58%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 34.29g (+3.18g, +10.22%)
Sugars, added N/A
Protein 8.57g (-18.10g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+149.00mg, +67.12%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K314.0mg (-19.00mg, -5.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+2.00mg, +2.25%)
Phosphorus, P229.0mg (+7.00mg, +3.15%)
Folate, total137.0ug
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.54mg, -35.74%)
Niacin11.429mg (-10.79mg, -48.57%)
Vitamin B-61.143mg (-0.86mg, -42.85%)
Folic acid143.0ug (-35.00ug, -19.66%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.17
Springfield Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat4.29g
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 77.14g (+32.70g, +73.58%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 34.29g (+3.18g, +10.22%)
Sugars, added N/A
Protein 8.57g (-18.10g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+149.00mg, +67.12%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K314.0mg (-19.00mg, -5.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+2.00mg, +2.25%)
Phosphorus, P229.0mg (+7.00mg, +3.15%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.54mg, -35.74%)
Niacin11.429mg (-10.79mg, -48.57%)
Vitamin B-61.143mg (-0.86mg, -42.85%)
Folic acid143.0ug (-35.00ug, -19.66%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.19
First Street Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat4.29g
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 77.14g (+32.70g, +73.58%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 34.29g (+3.18g, +10.22%)
Sugars, added N/A
Protein 8.57g (-18.10g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+149.00mg, +67.12%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K314.0mg (-19.00mg, -5.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+2.00mg, +2.25%)
Phosphorus, P229.0mg (+7.00mg, +3.15%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.54mg, -35.74%)
Niacin11.429mg (-10.79mg, -48.57%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.86mg, -42.85%)
Folic acid143.0ug (-35.00ug, -19.66%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention) Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guargum, Citric A Id, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamina Palmitate, Niacinamide, Pyridoxine Hydro Chloride', Riboflavin, Thiaminmononitrate, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.19
Harris Teeter Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat4.29g
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+19.00mg, +4.07%)
Total Carbohydrates 77.14g (+32.70g, +73.58%)
Dietary Fiber 8.6g (+6.40g, +290.91%)
Sugars 34.29g (+3.18g, +10.22%)
Sugars, added N/A
Protein 8.57g (-18.10g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+149.00mg, +67.12%)
Iron, Fe10.29mg (+6.29mg, +157.25%)
Potassium, K314.0mg (-19.00mg, -5.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+2.00mg, +2.25%)
Phosphorus, P229.0mg (+7.00mg, +3.15%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.54mg, -35.74%)
Niacin11.429mg (-10.79mg, -48.57%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.86mg, -42.85%)
Folic acid143.0ug (-35.00ug, -19.66%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*