Natural Ovens Whole Grain Bread by Alpha Baking Co , Inc: Similar Foods

Product:
Whole Grain Bread
Brand:
Natural Ovens
Maker:
Alpha Baking Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat4.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 292.0mg
Total Carbohydrates 41.67g
Dietary Fiber 8.3g
Sugars 5.56g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.78g
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Millet, Flaxseed Meal, Rye Meal, Corn Grits Contains 2% Or Less Of The Following: Wheat Fiber, Soybean Oil, Inulin, Yeast, Vinegar, Sea Salt, Triticale Flour, Buckwheat Flour, Rice Flour, Rolled Oats, Barley Flakes, Sorghum Flour, Amaranth Flour, Quinoa, Cultured Wheat Flour, Soy Lecithin, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.56g (+1.39g, +33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (=)
Total Carbohydrates 41.67g (=)
Dietary Fiber 8.3g (=)
Sugars 2.78g (-2.78g, -50.00%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.78g (=)
Ingredients
Whole Wheat Flour, Water, Millet, Wheat Gluten, Flaxseed Meal, Brown Sugar, Sunflower Seeds, Contains 2% Or Less Of The Following: Cracked Wheat, Wheat Fiber, Soybean Oil, Inulin, Yeast, Vinegar, Sea Salt, Soy Lecithin, Cultured Wheat Flour, Rolled Oats, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.56g (+1.39g, +33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (=)
Total Carbohydrates 41.67g (=)
Dietary Fiber 8.3g (=)
Sugars 2.78g (-2.78g, -50.00%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.78g (=)
Ingredients
Whole Wheta Flour, Water, Wheat Gluten, Rolled Oats, Flaxseed Meal, Brown Sugar, Sesame Seeds, Wheat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Inulin, Soy Lecithin, Vinegar, Yeast, Sea Salt, Barl;ey Malt Extract, Corn Grits, Cultured Wheat Flour, Ascorbic Acid Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.56g (+1.39g, +33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (=)
Total Carbohydrates 41.67g (=)
Dietary Fiber 8.3g (=)
Sugars 2.78g (-2.78g, -50.00%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.78g (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Rolled Oats, Flaxseed Meal, Brown Sugar Contains 2% Or Less Of The Following: Wheat Fiber, Soybean Oil, Inulin, Soy Lecithin, Vinegar, Yeast, Sea Salt, Barley Malt Extract, Corn Grits, Cultured Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat3.33g (-0.84g, -20.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-3.00mg, -1.03%)
Total Carbohydrates 46.67g (+5.00g, +12.00%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 4.44g (-1.12g, -20.14%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.22g (-0.56g, -20.14%)
Ingredients
Water Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin Folic Acid), Whole Wheat Flour Rolled Oats, Wheat Gluten, Organic Dried Cane Syrup, Flaxseed Meal Contains 2% Or Less Of The Following: Oat Fiber, Yeast Salt Soy Lecithin Cultured Wheat Flour Vinegar, Ascorbic Acid Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat4.44g (+0.27g, +6.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+8.00mg, +2.74%)
Total Carbohydrates 46.67g (+5.00g, +12.00%)
Dietary Fiber 2.2g (-6.10g, -73.49%)
Sugars 6.67g (+1.11g, +19.96%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour, Raisins Sugar, Canola Oil, Yeast, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat0.98g (-3.19g, -76.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+2.00mg, +0.68%)
Total Carbohydrates 50.98g (+9.31g, +22.34%)
Dietary Fiber 2.0g (-6.30g, -75.90%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 7.84g (-3.27g, -29.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.14mg (+1.14mg, +57.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+12.00mg, +4.11%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (-0.99g, -35.61%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Seed And Grain Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Rice Flour, Organic Wheat, Organic Barley, Organic Oats, Organic Buckwheat Flour, Organic Un Hulled Brown Sesame Seeds, Organic Triticale, Organic Pumpkin Seeds, Organic Rye, Organic Un Hulled Black Sesame Seeds, Organic Hulled Millet, Organic Spelt, Organic Amaranth, Organic Yellow Cornmeal, Organic Kamut Brand Wheat, Organic Quinoa, Organic Blue Cornmeal, Organic Chia Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Wheat Gluten, Organic Cultured Wheat, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+12.00mg, +4.11%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.14mg, +7.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (-0.99g, -35.61%)
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Steel Cut Cracked Wheat, Organic Cane Sugar, Organic Seed And Grain Mix (organic Sesame Seeds, Organic Flax Seeds, Organic Oat Flakes, Organic Black Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Quinoa, Organic Chia Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Flax Seeds, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Organic Sunflower Seeds, Salt, Yeast, Organic Hulled Millet, Organic Grain And Seed Mix (organic Steel Cut Wheat, Organic Steel Cut Barley, Organic Steel Cut Oats, Organic Yellow Corn Meal, Organic Flax Seeds, Organic Millet Seeds, Organic Steel Cut Rye), Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat Kernels, Organic Oat Groats, Organic Vinegar, Organic Teff, Organic Wheat Bran, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+12.00mg, +4.11%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.14mg, +7.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (-0.99g, -35.61%)
Ingredients
Ingredients: Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Steel Cut Cracked Wheat, Organic Cane Sugar, Organic Seed And Grain Mix (organic Sesame Seeds Organic Flax Seeds, Organic Oat Flakes, Organic Black Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Quinoa, Organic Chia Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Flax Seeds, Organic Sunflower Seeds Salt, Yeast, Organic Hulled Millet, Organic Grain And Seed Mix (organic Steel Out Wheat, Organic Steel Cut Barley, Organic Steel Cut Oats, Organic Yellow Com Meal, Organic Flax Seeds, Organic Millet Seeds, Organic Steel Cut Rye), Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Kamut Khorasan Wheat Kernels, Organic Oat Groats, Organic Cultured Wheat Flour, Organic Teff, Organic Wheat Bran, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.84
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat5.26g (+1.09g, +26.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-3.00mg, -1.03%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 5.26g (-0.30g, -5.40%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (-0.11mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.32g (+1.32g)
Fatty acids, total polyunsaturated2.63g (-0.15g, -5.40%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Seed And Grain Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Hulled Sesame Seeds, Organic Oats, Organic Hulled Millet, Organic Un Hulled Black Sesame Seeds, Organic Wheat, Organic Kamut Brand Wheat, Organic Pumpkin Seeds, Organic Barley, Organic Teff, Organic Quinoa, Organic Chia, Organic Yellow Cornmeal, Organic Rye), Organic Cane Sugar, Organic Wheat Gluten, Organic Cultured Wheat, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Organic Wheat Bran, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.78g (-1.39g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-14.00mg, -4.79%)
Total Carbohydrates 47.22g (+5.55g, +13.32%)
Dietary Fiber 8.3g (=)
Sugars 5.56g (=)
Sugars, added N/A
Protein 13.89g (+2.78g, +25.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Yeast, Oat Fiber, Molasses, Natural Flavor, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.75g (-0.42g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+8.00mg, +2.74%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 2.5g (-5.80g, -69.88%)
Sugars 15.0g (+9.44g, +169.78%)
Sugars, added N/A
Protein 5.0g (-6.11g, -55.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Raisins, Pecans, Organic Honey, Sea Salt, Organic Cinnamon, Yeast, Organic Alspice,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.75g (-0.42g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+8.00mg, +2.74%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 2.5g (-5.80g, -69.88%)
Sugars 15.0g (+9.44g, +169.78%)
Sugars, added N/A
Protein 5.0g (-6.11g, -55.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Raisins, Pecans, Organic Honey, Sea Salt, Organic Cinnamon, Yeast, Organic Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat2.0g (-2.17g, -52.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+8.00mg, +2.74%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 2.0g (-6.30g, -75.90%)
Sugars 4.0g (-1.56g, -28.06%)
Sugars, added N/A
Protein 6.0g (-5.11g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (flour, Niacin, Thiamine, Riboflavin), Malted Barley Flour, Filtered Water, Salt, Vegetable Oil (canola Oil), May Contain Sesame Seeds, Yeast, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-9.00kcal, -3.60%)
Total Fat3.7g (-0.47g, -11.27%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-14.00mg, -4.79%)
Total Carbohydrates 40.74g (-0.93g, -2.23%)
Dietary Fiber 9.3g (+1.00g, +12.05%)
Sugars 1.85g (-3.71g, -66.73%)
Sugars, added N/A
Protein 14.81g (+3.70g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Sprouted Grains (whole Grain Wheat Kernels, Brown Flax Seeds), Water, Whole Grain Rye Flour, Triple Fiber Blend (psyllium Husk Fiber, Inulin Fiber, Wheat Bran), Wheat Gluten, Whole And Ground Flax Seeds, Yeast, Yellow Flax Seeds, Millet Seeds, Cracked Wheat, Rye Meal, Cracked Triticale, Barley Grits, Durum Semolina, Millet Meal, Rice Semolina, Sunflower Seeds, Buckwheat Grits, Rolled Oats, Soft Wheat Flakes, Sea Salt, Cultured Wheat Starch, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture) [b2479 112612]