Plant Perks Smoked Gouda Plant Based Cheeze Spread, Smoked Gouda by Plant Perks Llc: Similar Foods
- Product:
- Smoked Gouda Plant Based Cheeze Spread, Smoked Gouda
- Brand:
- Plant Perks
- Maker:
- Plant Perks Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158362/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 511.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews*, Filtered Water, Mct Oil*, Nutritional Yeast*, Natural Smoke Flavor, Sea Salt, Worcestershire Sauce* (filtered Water, Apple Cider Vinegar*, Molasses*, Coconut Aminos* (coconut Tree Sap*, Sea Salt), Onion Powder*, Tamarind Paste*, Garlic Powder*, Cayenne Pepper*, Clove*), Onion Powder*, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | 7.14mg (+3.57mg, +100.00%) | |
| Potassium, K | 529.0mg (+18.00mg, +3.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews*, Filtered Water, Mct Oil*, Apple Cider Vinegar*, Dried Dill*, Nutritional Yeast*, Sea Salt, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 25.0g (+3.57g, +16.66%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+7.00mg, +21.88%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 536.0mg (+25.00mg, +4.89%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews*, Filtered Water, Dried Garlic*, Mct Oil*, Sea Salt, Dried Parsley*, Dried Cilantro*, Dried Basil*, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 30.0g (-5.71g, -15.99%) | |
| Saturated Fat | 15.12g (+7.98g, +111.76%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 40.93g (+19.50g, +90.99%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 24.42g (+20.85g, +584.03%) | |
| Sugars, added | N/A | |
| Protein | 8.37g (-5.92g, -41.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
| Iron, Fe | 7.95mg (+4.38mg, +122.69%) | |
| Potassium, K | 472.0mg (-39.00mg, -7.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flakes, Organic Dates, Honey, Organic Raw Cacao Nibs, Cashews, Almonds, Organic Pumpkin Seeds, Organic Coconut Oil, Organic Flax Seeds, Organic Cacao Powder, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-6.00kcal, -1.40%) | |
| Total Fat | 17.31g (-18.40g, -51.53%) | |
| Saturated Fat | 1.92g (-5.22g, -73.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-29.00mg, -7.73%) | |
| Total Carbohydrates | 44.23g (+22.80g, +106.39%) | |
| Dietary Fiber | 5.8g (+2.20g, +61.11%) | |
| Sugars | 34.62g (+31.05g, +869.75%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+8.79g, +61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 2.08mg (-1.49mg, -41.74%) | |
| Potassium, K | 538.0mg (+27.00mg, +5.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 15.56g (-20.15g, -56.43%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+7.00mg, +1.87%) | |
| Total Carbohydrates | 35.56g (+14.13g, +65.94%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 28.89g (+25.32g, +709.24%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 3.2mg (-0.37mg, -10.36%) | |
| Potassium, K | 467.0mg (-44.00mg, -8.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Dates, Organic Egg Whites Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Cashew, Organic Almonds, Organic Cacao Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-44.00kcal, -10.26%) | |
| Total Fat | 15.38g (-20.33g, -56.93%) | |
| Saturated Fat | 3.85g (-3.29g, -46.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-10.00mg, -2.67%) | |
| Total Carbohydrates | 44.23g (+22.80g, +106.39%) | |
| Dietary Fiber | 9.6g (+6.00g, +166.67%) | |
| Sugars | 26.92g (+23.35g, +654.06%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+8.79g, +61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 3.46mg (-0.11mg, -3.08%) | |
| Potassium, K | 538.0mg (+27.00mg, +5.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 17.78g (-17.93g, -50.21%) | |
| Saturated Fat | 1.11g (-6.03g, -84.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-42.00mg, -11.20%) | |
| Total Carbohydrates | 42.22g (+20.79g, +97.01%) | |
| Dietary Fiber | 8.9g (+5.30g, +147.22%) | |
| Sugars | 17.78g (+14.21g, +398.04%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.38g, +86.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.11mg (-0.46mg, -12.89%) | |
| Potassium, K | 511.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 8.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Agave Syrup, Dried Peaches, Contains 2% Or Less Of Natural Flavors, Cinnamon, Salt, Soy Lecithin, Bacillus Coagulans Gbi 30 6086, Inulin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-11.00kcal, -2.56%) | |
| Total Fat | 16.36g (-19.35g, -54.19%) | |
| Saturated Fat | 3.64g (-3.50g, -49.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-48.00mg, -12.80%) | |
| Total Carbohydrates | 50.91g (+29.48g, +137.56%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+3.89g, +27.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+23.00mg, +71.88%) | |
| Iron, Fe | 3.82mg (+0.25mg, +7.00%) | |
| Potassium, K | 491.0mg (-20.00mg, -3.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado And Or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-11.00kcal, -2.56%) | |
| Total Fat | 16.36g (-19.35g, -54.19%) | |
| Saturated Fat | 3.64g (-3.50g, -49.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-48.00mg, -12.80%) | |
| Total Carbohydrates | 50.91g (+29.48g, +137.56%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+3.89g, +27.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+23.00mg, +71.88%) | |
| Iron, Fe | 3.82mg (+0.25mg, +7.00%) | |
| Potassium, K | 491.0mg (-20.00mg, -3.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado And Or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-44.00kcal, -10.26%) | |
| Total Fat | 15.38g (-20.33g, -56.93%) | |
| Saturated Fat | 3.85g (-3.29g, -46.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-10.00mg, -2.67%) | |
| Total Carbohydrates | 46.15g (+24.72g, +115.35%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 26.92g (+23.35g, +654.06%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+8.79g, +61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 2.77mg (-0.80mg, -22.41%) | |
| Potassium, K | 538.0mg (+27.00mg, +5.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.538mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+18.00kcal, +4.20%) | |
| Total Fat | 28.95g (-6.76g, -18.93%) | |
| Saturated Fat | 6.58g (-0.56g, -7.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-7.00mg, -1.87%) | |
| Total Carbohydrates | 42.11g (+20.68g, +96.50%) | |
| Dietary Fiber | 7.9g (+4.30g, +119.44%) | |
| Sugars | 10.53g (+6.96g, +194.96%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+4.13g, +28.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+21.00mg, +65.63%) | |
| Iron, Fe | 2.84mg (-0.73mg, -20.45%) | |
| Potassium, K | 447.0mg (-64.00mg, -12.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Milk Chocolate (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Almonds, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Allulose Syrup, Organic Tapioca Syrup, Organic Tapioca Solids, Chicory Fiber, Sunflower Seeds, Sea Salt, Natural Flavors, Partially Defatted Peanut Flour, Monk Fruit Extract, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-25.00kcal, -5.83%) | |
| Total Fat | 15.38g (-20.33g, -56.93%) | |
| Saturated Fat | 1.92g (-5.22g, -73.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-29.00mg, -7.73%) | |
| Total Carbohydrates | 44.23g (+22.80g, +106.39%) | |
| Dietary Fiber | 5.8g (+2.20g, +61.11%) | |
| Sugars | 32.69g (+29.12g, +815.69%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+8.79g, +61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+45.00mg, +140.63%) | |
| Iron, Fe | 2.08mg (-1.49mg, -41.74%) | |
| Potassium, K | 538.0mg (+27.00mg, +5.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 36.67g (+0.96g, +2.69%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 40.0g (+18.57g, +86.65%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 16.67g (+13.10g, +366.95%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-2.00mg, -6.25%) | |
| Iron, Fe | 4.97mg (+1.40mg, +39.22%) | |
| Potassium, K | 491.0mg (-20.00mg, -3.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Nut Coater (sugar, Modified Corn Starch), Honey Glaze (honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose, With Not More Than 2% Silicon Dioxide Added As An Anti Caking Agent), Dehydrated Honey (honey, Maltodextrin), Peanut And Or Cottonseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-25.00kcal, -5.83%) | |
| Total Fat | 15.38g (-20.33g, -56.93%) | |
| Saturated Fat | 1.92g (-5.22g, -73.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+29.00mg, +7.73%) | |
| Total Carbohydrates | 46.15g (+24.72g, +115.35%) | |
| Dietary Fiber | 5.8g (+2.20g, +61.11%) | |
| Sugars | 34.62g (+31.05g, +869.75%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+8.79g, +61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+45.00mg, +140.63%) | |
| Iron, Fe | 2.08mg (-1.49mg, -41.74%) | |
| Potassium, K | 538.0mg (+27.00mg, +5.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Vanilla Bean, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-44.00kcal, -10.26%) | |
| Total Fat | 15.38g (-20.33g, -56.93%) | |
| Saturated Fat | 3.85g (-3.29g, -46.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-10.00mg, -2.67%) | |
| Total Carbohydrates | 44.23g (+22.80g, +106.39%) | |
| Dietary Fiber | 9.6g (+6.00g, +166.67%) | |
| Sugars | 26.92g (+23.35g, +654.06%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+8.79g, +61.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+45.00mg, +140.63%) | |
| Iron, Fe | 2.77mg (-0.80mg, -22.41%) | |
| Potassium, K | 538.0mg (+27.00mg, +5.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Coconut, Natural Flavors, Sea Salt | ||