Sola Peanut Butter & Milk Chocolateolate Nut Bar, Peanut Butter & Milk Chocolateolate by Natgood Operation Llc: Similar Foods
- Product:
- Peanut Butter & Milk Chocolateolate Nut Bar, Peanut Butter & Milk Chocolateolate
- Brand:
- Sola
- Maker:
- Natgood Operation Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158141/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal | |
| Total Fat | 28.95g | |
| Saturated Fat | 6.58g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 7.9g | |
| Sugars | 10.53g | |
| Sugars, added | N/A | |
| Protein | 18.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 2.84mg | |
| Potassium, K | 447.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Milk Chocolate (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Almonds, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Allulose Syrup, Organic Tapioca Syrup, Organic Tapioca Solids, Chicory Fiber, Sunflower Seeds, Sea Salt, Natural Flavors, Partially Defatted Peanut Flour, Monk Fruit Extract, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 20.0g (-8.95g, -30.92%) | |
| Saturated Fat | 8.33g (+1.75g, +26.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+15.00mg, +4.08%) | |
| Total Carbohydrates | 60.0g (+17.89g, +42.48%) | |
| Dietary Fiber | 6.7g (-1.20g, -15.19%) | |
| Sugars | 23.33g (+12.80g, +121.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.42g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 3.33mg (+0.49mg, +17.25%) | |
| Potassium, K | 443.0mg (-4.00mg, -0.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Peanut Butter, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Peanuts, Organic Quinoa Flakes, Organic Amaranth Puffs, Cacao Powder, Organic Chia Seeds, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 16.67g (-12.28g, -42.42%) | |
| Saturated Fat | 0.0g (-6.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 70.0g (+27.89g, +66.23%) | |
| Dietary Fiber | 10.0g (+2.10g, +26.58%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.42g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 5.0mg (+2.16mg, +76.06%) | |
| Potassium, K | 433.0mg (-14.00mg, -3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Poppy Seeds, Rice Starch, Onion Powder, Salt, Sugar, Spices, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 20.0g (-8.95g, -30.92%) | |
| Saturated Fat | 13.33g (+6.75g, +102.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 63.33g (+21.22g, +50.39%) | |
| Dietary Fiber | 6.7g (-1.20g, -15.19%) | |
| Sugars | 23.33g (+12.80g, +121.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.42g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-16.00mg, -30.19%) | |
| Iron, Fe | 3.33mg (+0.49mg, +17.25%) | |
| Potassium, K | 450.0mg (+3.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 20.0g (-8.95g, -30.92%) | |
| Saturated Fat | 13.33g (+6.75g, +102.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 63.33g (+21.22g, +50.39%) | |
| Dietary Fiber | 6.7g (-1.20g, -15.19%) | |
| Sugars | 23.33g (+12.80g, +121.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.42g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-16.00mg, -30.19%) | |
| Iron, Fe | 3.33mg (+0.49mg, +17.25%) | |
| Potassium, K | 450.0mg (+3.00mg, +0.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-12.00kcal, -2.68%) | |
| Total Fat | 17.39g (-11.56g, -39.93%) | |
| Saturated Fat | 0.0g (-6.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-20.00mg, -5.43%) | |
| Total Carbohydrates | 65.22g (+23.11g, +54.88%) | |
| Dietary Fiber | 13.0g (+5.10g, +64.56%) | |
| Sugars | 4.35g (-6.18g, -58.69%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-5.38g, -29.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 2.17mg (-0.67mg, -23.59%) | |
| Potassium, K | 435.0mg (-12.00mg, -2.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Organic Coconut Sugar, Sea Salt, Natural Caramelized Sugar Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 16.67g (-12.28g, -42.42%) | |
| Saturated Fat | 11.67g (+5.09g, +77.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 63.33g (+21.22g, +50.39%) | |
| Dietary Fiber | 6.7g (-1.20g, -15.19%) | |
| Sugars | 23.33g (+12.80g, +121.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.42g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 3.33mg (+0.49mg, +17.25%) | |
| Potassium, K | 423.0mg (-24.00mg, -5.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Sunflower Seeds*, Puffed Amaranth*, Hemp Seeds*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt, *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-14.00kcal, -3.13%) | |
| Total Fat | 16.67g (-12.28g, -42.42%) | |
| Saturated Fat | 11.67g (+5.09g, +77.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 63.33g (+21.22g, +50.39%) | |
| Dietary Fiber | 6.7g (-1.20g, -15.19%) | |
| Sugars | 23.33g (+12.80g, +121.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.42g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 3.33mg (+0.49mg, +17.25%) | |
| Potassium, K | 420.0mg (-27.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Hemp Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-18.00kcal, -4.03%) | |
| Total Fat | 12.5g (-16.45g, -56.82%) | |
| Saturated Fat | 0.0g (-6.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 393.0mg (+25.00mg, +6.79%) | |
| Total Carbohydrates | 71.43g (+29.32g, +69.63%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (-6.96g, -66.10%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.71g, -41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 5.0mg (+2.16mg, +76.06%) | |
| Potassium, K | 443.0mg (-4.00mg, -0.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Ground Dried Red Bell Peppers, Sea Salt, Cane Sugar, Maltodextrin, Tomato Powder, Onion Powder, Natural Flavor (contains Celery), Distilled Vinegar Powder, Garlic Powder, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+8.00kcal, +1.79%) | |
| Total Fat | 36.36g (+7.41g, +25.60%) | |
| Saturated Fat | 18.18g (+11.60g, +176.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-4.00mg, -1.09%) | |
| Total Carbohydrates | 54.55g (+12.44g, +29.54%) | |
| Dietary Fiber | 45.5g (+37.60g, +475.95%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-9.33g, -50.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+20.00mg, +37.74%) | |
| Iron, Fe | 4.55mg (+1.71mg, +60.21%) | |
| Potassium, K | 436.0mg (-11.00mg, -2.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cocoa Butter), Non Gmo Resistant Dextrin, Roasted Almonds, Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+16.00kcal, +3.58%) | |
| Total Fat | 14.81g (-14.14g, -48.84%) | |
| Saturated Fat | 2.78g (-3.80g, -57.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+21.00mg, +5.71%) | |
| Total Carbohydrates | 64.81g (+22.70g, +53.91%) | |
| Dietary Fiber | 7.4g (-0.50g, -6.33%) | |
| Sugars | 27.78g (+17.25g, +163.82%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (-5.46g, -29.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (-16.00mg, -30.19%) | |
| Iron, Fe | 8.33mg (+5.49mg, +193.31%) | |
| Potassium, K | 463.0mg (+16.00mg, +3.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 2.778mg | |
| Vitamin B-12 | 2.78ug | |
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.417mg | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.481mg | |
| Ingredients | ||
|---|---|---|
Peanut Paste, Sugar, Whole Grain Wheat Flour, Whole Grain Oat Flour, Rice Flour, Wheat Bran, Cocoa, Skim Milk, Salt, Iron (ferric Diphosphate), Niacin (vitamin B3), Vitamin E, Pantothenic Acid (vitamin B5), Vitamin B6, Riboflavin (vitamin B2), Thiamine (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-12.00kcal, -2.68%) | |
| Total Fat | 30.0g (+1.05g, +3.63%) | |
| Saturated Fat | 15.12g (+8.54g, +129.79%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 40.93g (-1.18g, -2.80%) | |
| Dietary Fiber | 8.8g (+0.90g, +11.39%) | |
| Sugars | 24.42g (+13.89g, +131.91%) | |
| Sugars, added | N/A | |
| Protein | 8.37g (-10.05g, -54.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 23.0mg (-30.00mg, -56.60%) | |
| Iron, Fe | 7.95mg (+5.11mg, +179.93%) | |
| Potassium, K | 472.0mg (+25.00mg, +5.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flakes, Organic Dates, Honey, Organic Raw Cacao Nibs, Cashews, Almonds, Organic Pumpkin Seeds, Organic Coconut Oil, Organic Flax Seeds, Organic Cacao Powder, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+17.00kcal, +3.80%) | |
| Total Fat | 17.86g (-11.09g, -38.31%) | |
| Saturated Fat | 3.57g (-3.01g, -45.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-11.00mg, -2.99%) | |
| Total Carbohydrates | 64.29g (+22.18g, +52.67%) | |
| Dietary Fiber | 3.6g (-4.30g, -54.43%) | |
| Sugars | 39.29g (+28.76g, +273.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-11.28g, -61.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-14.00mg, -26.42%) | |
| Iron, Fe | 3.57mg (+0.73mg, +25.70%) | |
| Potassium, K | 425.0mg (-22.00mg, -4.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Concentrated Fruit Juices (pear, Grape), Date Paste, Sunflower Kernels, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Safflower Oil, Brown Rice Syrup, Natural Flavors, Salt, Leavening (baking Soda), Vanilla Extract, Xanthan Gum, Konjac | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-18.00kcal, -4.03%) | |
| Total Fat | 37.14g (+8.19g, +28.29%) | |
| Saturated Fat | 5.71g (-0.87g, -13.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-25.00mg, -6.79%) | |
| Total Carbohydrates | 34.29g (-7.82g, -18.57%) | |
| Dietary Fiber | 8.6g (+0.70g, +8.86%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (-1.28g, -6.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 3.09mg (+0.25mg, +8.80%) | |
| Potassium, K | 400.0mg (-47.00mg, -10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g (-8.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Sunflower Seeds Allulose*, Almonds, Tapioca Fiber, Rice Flour, Coconut Oil, Cinnamon, Sea Salt, Natural Flavor, Mixed Tocopherols (vitamin E) Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-47.00kcal, -10.51%) | |
| Total Fat | 15.56g (-13.39g, -46.25%) | |
| Saturated Fat | 6.67g (+0.09g, +1.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+14.00mg, +3.80%) | |
| Total Carbohydrates | 35.56g (-6.55g, -15.55%) | |
| Dietary Fiber | 6.7g (-1.20g, -15.19%) | |
| Sugars | 28.89g (+18.36g, +174.36%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+3.80g, +20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 3.2mg (+0.36mg, +12.68%) | |
| Potassium, K | 467.0mg (+20.00mg, +4.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dried Dates, Organic Egg Whites Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Cashew, Organic Almonds, Organic Cacao Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+42.00kcal, +9.40%) | |
| Total Fat | 32.14g (+3.19g, +11.02%) | |
| Saturated Fat | 7.14g (+0.56g, +8.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 32.14g (-9.97g, -23.68%) | |
| Dietary Fiber | 3.6g (-4.30g, -54.43%) | |
| Sugars | 9.64g (-0.89g, -8.45%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.56g, -3.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-14.00mg, -26.42%) | |
| Iron, Fe | 3.57mg (+0.73mg, +25.70%) | |
| Potassium, K | 425.0mg (-22.00mg, -4.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Wheat Flour, Modified Corn Starch, Palm Oil, Tapioca Starch, Sugar, Iodized Salt, Maltodextrin, Potassium Chloride, Citric Acid, Monosodium Glutamate, Natural And Identical To Natural Flavorings, Acetic Acid, Calcium Silicate | ||