Meijer Ciabatta Premium Roll, Ciabatta by Meijer, Inc: Similar Foods

Product:
Ciabatta Premium Roll, Ciabatta
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2633059/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat2.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 537.0mg
Total Carbohydrates 43.16g
Dietary Fiber 1.1g
Sugars 0.0g
Sugars, added N/A
Protein 7.37g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg
Iron, Fe2.84mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Extract, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.68
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+4.00kcal, +1.81%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-1.00mg, -0.19%)
Total Carbohydrates 42.86g (-0.30g, -0.70%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.23g, -3.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe1.93mg (-0.91mg, -32.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheatflour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Vegetable Oil, Salt, Dough Improver (yeast, Wheatflour Enzymes, Soybean Oil, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.52
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat2.63g (+0.52g, +24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+7.00mg, +1.30%)
Total Carbohydrates 43.86g (+0.70g, +1.62%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-0.35g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe2.53mg (-0.31mg, -10.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Berries, Whole Wheat Flour, Rye Flour, Sunflower Seeds, Millet, Sea Salt, Barley, Cornmeal, Rye, Malted Barley Extract, Brown Rice, Triticale, Poppy Seeds, Oats, Soybeans, Flaxseeds, Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.14
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat1.02g (-1.09g, -51.66%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 531.0mg (-6.00mg, -1.12%)
Total Carbohydrates 46.94g (+3.78g, +8.76%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 10.2g (+10.20g)
Sugars, added N/A
Protein 8.16g (+0.79g, +10.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca41.0mg (-1.00mg, -2.38%)
Iron, Fe2.94mg (+0.10mg, +3.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Starter (wheat Flour, Water), Dark Rye Flour, Salt, Caraway Seeds, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.88
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-12.00kcal, -5.43%)
Total Fat1.16g (-0.95g, -45.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-2.00mg, -0.37%)
Total Carbohydrates 41.86g (-1.30g, -3.01%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.3g (+1.93g, +26.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe0.84mg (-2.00mg, -70.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour, Water, Dark Rye Flour, Sauerkraut, Onion, Caraway Seeds, Rye Sour, Yeast, Salt, Dry Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat0.88g (-1.23g, -58.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-11.00mg, -2.05%)
Total Carbohydrates 47.37g (+4.21g, +9.75%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (+1.40g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe3.16mg (+0.32mg, +11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Salt, Yeast, Garlic, Garlic Powder, Spices, Dehydrated Toasted Onions, Dough Conditioners (ascorbic Acid, Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat0.88g (-1.23g, -58.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-11.00mg, -2.05%)
Total Carbohydrates 49.12g (+5.96g, +13.81%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-0.35g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe3.16mg (+0.32mg, +11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Grain Rye Meal, Yeast, Salt, Vital Wheat Gluten, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Silicon Dioxide, Ground Dill Seed, Soybean Oil, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat0.93g (-1.18g, -55.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+19.00mg, +3.54%)
Total Carbohydrates 46.3g (+3.14g, +7.28%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 1.85g (+1.85g)
Sugars, added N/A
Protein 7.41g (+0.04g, +0.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca37.0mg (-5.00mg, -11.90%)
Iron, Fe2.67mg (-0.17mg, -5.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of The Following: Yeast, Salt, Sugar, Dextrose, Dough Conditioners (monoglycerides, Datem, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate), Corn Syrup Solids, Barley Malt Extract, Soybean Oil, Sesame Seeds, Wheat Gluten, Enzymes, L Cysteine Hydrochloride, Calcium Sulfate, Soy Lecithin, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-7.00kcal, -3.17%)
Total Fat1.79g (-0.32g, -15.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (-19.00mg, -3.54%)
Total Carbohydrates 41.07g (-2.09g, -4.84%)
Dietary Fiber 5.4g (+4.30g, +390.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.93g (+1.56g, +21.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Heat Flour, Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Sugar, Soybean Oil, Yeast, Salt, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservative), Sodium Stearoyl Lactylate(ssl), Conditioner {sodium Stearoyl Lactylate(ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following: Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide(ada), Enmzymes (contain Wheat),}, Calcium Proplonate As Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat1.76g (-0.35g, -16.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+4.00mg, +0.74%)
Total Carbohydrates 47.06g (+3.90g, +9.04%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 8.24g (+0.87g, +11.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe3.18mg (+0.34mg, +11.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes), Folic Acid), Water, Dried Onions, Salt, Yeast, Poppy Seeds,soybean Oil, Cultured Sugar, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+12.00kcal, +5.43%)
Total Fat2.33g (+0.22g, +10.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+21.00mg, +3.91%)
Total Carbohydrates 46.51g (+3.35g, +7.76%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (-0.39g, -5.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe2.51mg (-0.33mg, -11.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added For Improved Baking], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Light Rye Flour, Caraway Seeds, Sea Salt, Dough Conditioner (wheat Flour, Mono And Diglycerides, Corn Syrup Solids, Gums [guar And Or Cellulose Gum], Contains 2% Or Less Of The Following: Soybean Oil, Enzymes, Ascorbic Acid), Canola Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+23.00kcal, +10.41%)
Total Fat4.88g (+2.77g, +131.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (=)
Total Carbohydrates 41.46g (-1.70g, -3.94%)
Dietary Fiber 7.3g (+6.20g, +563.64%)
Sugars 4.88g (+4.88g)
Sugars, added N/A
Protein 7.32g (-0.05g, -0.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+7.00mg, +16.67%)
Iron, Fe1.76mg (-1.08mg, -38.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Sunflower Seeds, Golden Flaxseed Meal, Salt, Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+25.00kcal, +11.31%)
Total Fat3.51g (+1.40g, +66.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+7.00mg, +1.30%)
Total Carbohydrates 43.86g (+0.70g, +1.62%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (+1.40g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe2.53mg (-0.31mg, -10.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Rye Flour, Wheat Berries, Whole Wheat Flour, Sunflower Seeds, Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt), Millet, Sea Salt, Barley, Cornmeal, Rye Berries, Malted Barley Extract, Brown Rice, Triticale, Poppy Seeds, Oats, Soybeans, Flaxseeds, Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+23.00kcal, +10.41%)
Total Fat1.11g (-1.00g, -47.39%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-4.00mg, -0.74%)
Total Carbohydrates 48.89g (+5.73g, +13.28%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (+1.52g, +20.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe16.0mg (+13.16mg, +463.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat2.63g (+0.52g, +24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+24.00mg, +4.47%)
Total Carbohydrates 47.37g (+4.21g, +9.75%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 8.77g (+8.77g)
Sugars, added N/A
Protein 5.26g (-2.11g, -28.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe2.53mg (-0.31mg, -10.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rye Flour, Water, Wheat, Flour, Malt, Molasses, Sugar, Onion, Yeast, Caraway Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+25.00kcal, +11.31%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+7.00mg, +1.30%)
Total Carbohydrates 50.88g (+7.72g, +17.89%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+1.40g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe3.16mg (+0.32mg, +11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Sugar, Onion Powder, Yeast, Thyme, Celery Seed, Sage, Ground Black Pepper, Ground White Pepper, White Degerminated Corn Meal