Gardein Seven Grain Crispy Tenders, Seven Grain by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Seven Grain Crispy Tenders, Seven Grain
- Brand:
- Gardein
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401737/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal | |
| Total Fat | 7.79g | |
| Saturated Fat | 0.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 15.58g | |
| Dietary Fiber | 1.3g | |
| Sugars | 1.3g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.34mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.6g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Rice Flour, Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Methylcellulose, Oat Bran, Oats, Yeast Extract, Salt, Organic Yeast Extract, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Cane Sugar, Sugar, Natural Flavors, Soybean Oil, Spices, Yeast, Color Added, Leavening (sodium Bicarbonate, Cream Of Tartar), Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Extractive Of Paprika (color), Pea Protein, Turmeric Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-1.00kcal, -0.55%) | |
| Total Fat | 9.9g (+2.11g, +27.09%) | |
| Saturated Fat | 2.2g (+1.55g, +238.46%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 15.9g (+0.32g, +2.05%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.4g (+1.10g, +84.62%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.29g, -44.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Penne Pasta (durum Wheat, Semolina, Water Added), Dressing (water, Canola Oil , Rice Wine Vinegar (soy), Sugar, Salt, Egg Yolk , Thickener, Skim Milk Powder, Parmesan Cheese, Acidity Regulator, Garlic, Onion Powder, Lemon Concentrate, Thickener, Emulsifier, Preservative, Acidity Regulator, Mustard, Black Pepper), Chicken (chicken, Salt, Sugar, Acidity Regulators (326, 262), Maltodextrin, Dehydrated Vegetables, Maize Starch, Herbs, Preservative, Spices, Colour (150d), Spice Extracts), Bacon (pork, Water, Salt, Sugar, Mineral Salts (451, 452, 500), Antioxidant, Dextrose , Preservative (250, 261, 326), Spring Onion, Parmesan Cheese (milk, Salt, Rennet, Culture, Anti Caking Agent (460, Starch), Preservative)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-1.00kcal, -0.55%) | |
| Total Fat | 9.9g (+2.11g, +27.09%) | |
| Saturated Fat | 2.2g (+1.55g, +238.46%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 445.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 15.8g (+0.22g, +1.41%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.5g (+1.20g, +92.31%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.29g, -44.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Penne Pasta (durum Wheat, Semolina, Water Added), Dressing (water, Canola Oil , Rice Wine Vinegar (soy), Sugar, Salt, Egg Yolk , Thickener, Skim Milk Powder, Parmesan Cheese, Acidity Regulator, Garlic, Onion Powder, Lemon Concentrate, Thickener, Emulsifier, Preservative, Acidity Regulator, Mustard, Black Pepper), Chicken (chicken, Salt, Sugar, Acidity Regulators (326, 262), Maltodextrin, Dehydrated Vegetables, Maize Starch, Herbs, Preservative, Spices, Colour (150d), Spice Extracts), Bacon (pork, Water, Salt, Sugar, Mineral Salts (451, 452, 500), Antioxidant, Dextrose , Preservative (250, 261, 326)), Spring Onion, Parmesan Cheese (milk, Salt, Rennet, Culture, Anti Caking Agent (460, Starch), Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-3.00kcal, -1.65%) | |
| Total Fat | 10.71g (+2.92g, +37.48%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 17.86g (+2.28g, +14.63%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (+2.27g, +174.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.05mg, -44.87%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas (water, Chickpeas), Water, Tahini (sesame Seeds), Sunflower Oil, Sea Salt, Garlic Puree, Citric Acid, Cumin, White Vinegar, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-3.00kcal, -1.65%) | |
| Total Fat | 10.71g (+2.92g, +37.48%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 17.86g (+2.28g, +14.63%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (+2.27g, +174.62%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-10.72g, -75.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.05mg, -44.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Beets, Organic Sunflower Oil, Fresh Cold Pressed Lemon Juice, Tahini, Salt, Distilled Vinegar, Fresh Raw Garlic, Crushed Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+8.00kcal, +4.40%) | |
| Total Fat | 7.81g (+0.02g, +0.26%) | |
| Saturated Fat | 4.31g (+3.66g, +563.08%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 432.0mg (-10.00mg, -2.26%) | |
| Total Carbohydrates | 20.38g (+4.80g, +30.81%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.88g (+0.58g, +44.62%) | |
| Sugars, added | N/A | |
| Protein | 8.69g (-5.60g, -39.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Beef, Cheese Sauce (cheese (milk, Salt, Culture, Enzyme), Water, Mineral Salts (452, 339), Thickeners (1422, 466), Acidity Regulator, Colour (160a), Butyric Acid), Margarine (vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (soy)), Flavour, Colour (160a)), Bacon (preservative), Textured Soy Protein, Seasoning (wheat, Soy, Flavour Enhancer), Bacon Flavoured Chips (soy, Flavour Enhancer, Colours (129, 171)), Bread Crumb (contains Wheat), Parmesan Cheese (contains Milk), Colour (150c), Mineral Salts (508, 341, 500), Emulsifier, Glaze (contains Wheat, Colour (160b)), Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-3.00kcal, -1.65%) | |
| Total Fat | 8.93g (+1.14g, +14.63%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 17.86g (+2.28g, +14.63%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (+2.27g, +174.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.23mg, +9.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Fresh Steamed Chickpeas, Organic Sesame Tahini, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-3.00kcal, -1.65%) | |
| Total Fat | 8.93g (+1.14g, +14.63%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 17.86g (+2.28g, +14.63%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (+2.27g, +174.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.23mg, +9.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-3.00kcal, -1.65%) | |
| Total Fat | 8.93g (+1.14g, +14.63%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 17.86g (+2.28g, +14.63%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (+2.27g, +174.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.23mg, +9.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Organic Sesame Tahini, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-3.00kcal, -1.65%) | |
| Total Fat | 8.93g (+1.14g, +14.63%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 17.86g (+2.28g, +14.63%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (+2.27g, +174.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.23mg, +9.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Organic Sesame Tahini (crushed Sesame Seeds), Water, Organic Blend Of Oils (sunflower Oil, Extra Virgin Olive Oil), Organic Lemon Juice, Organic Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (-8.00kcal, -4.40%) | |
| Total Fat | 6.82g (-0.97g, -12.45%) | |
| Saturated Fat | 1.06g (+0.41g, +63.08%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 431.0mg (-11.00mg, -2.49%) | |
| Total Carbohydrates | 15.18g (-0.40g, -2.57%) | |
| Dietary Fiber | 7.3g (+6.00g, +461.54%) | |
| Sugars | 1.88g (+0.58g, +44.62%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (-5.00g, -34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas, Onion, Chickpeas, Vegetable Oil & Fat, Hemp (seeds, Protein), Spinach, Kale, Coriander, Gelling Agents (methylcellulose From Plant Fibre, Locust Bean Gum From Carob Seed, Carrageenan From Red Seaweed), Sweetcorn, Salt, Potato Fibre, Lemon Juice Concentrate, Parsley, Paprika , Garlic, Cumin, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-14.00kcal, -7.69%) | |
| Total Fat | 6.2g (-1.59g, -20.41%) | |
| Saturated Fat | 2.2g (+1.55g, +238.46%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 446.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 18.6g (+3.02g, +19.38%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 2.3g (+1.00g, +76.92%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (-4.79g, -33.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Batter (water, Wheat Flour, Thickener, Maize Starch, Salt, Thickener, Dehydrated Onion, Hydrolysed Vegetable Protein (wheat), Spice, Herb), Apple Sauce, Breadcrumbs (wheat Flour, Glucose, Salt, Yeast, Natural Colour, Vegetable Oil, Salt, Yeast, Sugar, Bread Improver (anti Caking Agent), Acidity Regulator), Chicken, Textured Soy Protein, Vegetable Oil, Tomato Sauce (thickener, Acidity Regulators (260, 270), Preservatives (211, 202), Natural Flavours (110, 124, 122)), Seasoning (soy, Emulsifier, Anti Caking Agent, Flavour Enhancer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+6.00kcal, +3.30%) | |
| Total Fat | 2.08g (-5.71g, -73.30%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 438.0mg (-4.00mg, -0.90%) | |
| Total Carbohydrates | 29.17g (+13.59g, +87.23%) | |
| Dietary Fiber | 4.2g (+2.90g, +223.08%) | |
| Sugars | 4.17g (+2.87g, +220.77%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wheat Gluten, Soy Flour, Light Molasses, Flax Seed, Oats, Flax Meal, Wheat Bran, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-3.00kcal, -1.65%) | |
| Total Fat | 7.14g (-0.65g, -8.34%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 17.86g (+2.28g, +14.63%) | |
| Dietary Fiber | 10.7g (+9.40g, +723.08%) | |
| Sugars | 0.0g (-1.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.23mg, +9.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Tahini (ground Sesame Seeds), Roasted Red Peppers, Water, Lemon Juice, Garlic, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+13.00kcal, +7.14%) | |
| Total Fat | 9.09g (+1.30g, +16.69%) | |
| Saturated Fat | 0.65g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+13.00mg, +2.94%) | |
| Total Carbohydrates | 14.29g (-1.29g, -8.28%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 1.3g (=) | |
| Sugars, added | N/A | |
| Protein | 12.99g (-1.30g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.34mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g (=) | |
| Fatty acids, total polyunsaturated | 2.6g (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (color), Yeast, Extractive Of Paprika (color), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+13.00kcal, +7.14%) | |
| Total Fat | 9.09g (+1.30g, +16.69%) | |
| Saturated Fat | 0.65g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+13.00mg, +2.94%) | |
| Total Carbohydrates | 14.29g (-1.29g, -8.28%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 1.3g (=) | |
| Sugars, added | N/A | |
| Protein | 12.99g (-1.30g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.34mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g (=) | |
| Fatty acids, total polyunsaturated | 2.6g (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (color), Yeast, Extractive Of Paprika (color), Lactic Acid | ||