Gardein Seven Grain Crispy Tenders, Seven Grain by Pinnacle Foods Group Llc: Similar Foods

Product:
Seven Grain Crispy Tenders, Seven Grain
Brand:
Gardein
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401737/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat7.79g
Saturated Fat 0.65g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 442.0mg
Total Carbohydrates 15.58g
Dietary Fiber 1.3g
Sugars 1.3g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.34mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.6g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Rice Flour, Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Methylcellulose, Oat Bran, Oats, Yeast Extract, Salt, Organic Yeast Extract, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Cane Sugar, Sugar, Natural Flavors, Soybean Oil, Spices, Yeast, Color Added, Leavening (sodium Bicarbonate, Cream Of Tartar), Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Extractive Of Paprika (color), Pea Protein, Turmeric Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.13
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-1.00kcal, -0.55%)
Total Fat9.9g (+2.11g, +27.09%)
Saturated Fat 2.2g (+1.55g, +238.46%)
Trans Fat N/A
Cholesterol N/A
Sodium 442.0mg (=)
Total Carbohydrates 15.9g (+0.32g, +2.05%)
Dietary Fiber N/A
Sugars 2.4g (+1.10g, +84.62%)
Sugars, added N/A
Protein 8.0g (-6.29g, -44.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (durum Wheat, Semolina, Water Added), Dressing (water, Canola Oil , Rice Wine Vinegar (soy), Sugar, Salt, Egg Yolk , Thickener, Skim Milk Powder, Parmesan Cheese, Acidity Regulator, Garlic, Onion Powder, Lemon Concentrate, Thickener, Emulsifier, Preservative, Acidity Regulator, Mustard, Black Pepper), Chicken (chicken, Salt, Sugar, Acidity Regulators (326, 262), Maltodextrin, Dehydrated Vegetables, Maize Starch, Herbs, Preservative, Spices, Colour (150d), Spice Extracts), Bacon (pork, Water, Salt, Sugar, Mineral Salts (451, 452, 500), Antioxidant, Dextrose , Preservative (250, 261, 326), Spring Onion, Parmesan Cheese (milk, Salt, Rennet, Culture, Anti Caking Agent (460, Starch), Preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.62
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-1.00kcal, -0.55%)
Total Fat9.9g (+2.11g, +27.09%)
Saturated Fat 2.2g (+1.55g, +238.46%)
Trans Fat N/A
Cholesterol N/A
Sodium 445.0mg (+3.00mg, +0.68%)
Total Carbohydrates 15.8g (+0.22g, +1.41%)
Dietary Fiber N/A
Sugars 2.5g (+1.20g, +92.31%)
Sugars, added N/A
Protein 8.0g (-6.29g, -44.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (durum Wheat, Semolina, Water Added), Dressing (water, Canola Oil , Rice Wine Vinegar (soy), Sugar, Salt, Egg Yolk , Thickener, Skim Milk Powder, Parmesan Cheese, Acidity Regulator, Garlic, Onion Powder, Lemon Concentrate, Thickener, Emulsifier, Preservative, Acidity Regulator, Mustard, Black Pepper), Chicken (chicken, Salt, Sugar, Acidity Regulators (326, 262), Maltodextrin, Dehydrated Vegetables, Maize Starch, Herbs, Preservative, Spices, Colour (150d), Spice Extracts), Bacon (pork, Water, Salt, Sugar, Mineral Salts (451, 452, 500), Antioxidant, Dextrose , Preservative (250, 261, 326)), Spring Onion, Parmesan Cheese (milk, Salt, Rennet, Culture, Anti Caking Agent (460, Starch), Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.37
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-3.00kcal, -1.65%)
Total Fat10.71g (+2.92g, +37.48%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+4.00mg, +0.90%)
Total Carbohydrates 17.86g (+2.28g, +14.63%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.05mg, -44.87%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (water, Chickpeas), Water, Tahini (sesame Seeds), Sunflower Oil, Sea Salt, Garlic Puree, Citric Acid, Cumin, White Vinegar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-3.00kcal, -1.65%)
Total Fat10.71g (+2.92g, +37.48%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+4.00mg, +0.90%)
Total Carbohydrates 17.86g (+2.28g, +14.63%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.05mg, -44.87%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Water, Beets, Organic Sunflower Oil, Fresh Cold Pressed Lemon Juice, Tahini, Salt, Distilled Vinegar, Fresh Raw Garlic, Crushed Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+8.00kcal, +4.40%)
Total Fat7.81g (+0.02g, +0.26%)
Saturated Fat 4.31g (+3.66g, +563.08%)
Trans Fat N/A
Cholesterol N/A
Sodium 432.0mg (-10.00mg, -2.26%)
Total Carbohydrates 20.38g (+4.80g, +30.81%)
Dietary Fiber N/A
Sugars 1.88g (+0.58g, +44.62%)
Sugars, added N/A
Protein 8.69g (-5.60g, -39.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Beef, Cheese Sauce (cheese (milk, Salt, Culture, Enzyme), Water, Mineral Salts (452, 339), Thickeners (1422, 466), Acidity Regulator, Colour (160a), Butyric Acid), Margarine (vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (soy)), Flavour, Colour (160a)), Bacon (preservative), Textured Soy Protein, Seasoning (wheat, Soy, Flavour Enhancer), Bacon Flavoured Chips (soy, Flavour Enhancer, Colours (129, 171)), Bread Crumb (contains Wheat), Parmesan Cheese (contains Milk), Colour (150c), Mineral Salts (508, 341, 500), Emulsifier, Glaze (contains Wheat, Colour (160b)), Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-3.00kcal, -1.65%)
Total Fat8.93g (+1.14g, +14.63%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-13.00mg, -2.94%)
Total Carbohydrates 17.86g (+2.28g, +14.63%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.23mg, +9.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Fresh Steamed Chickpeas, Organic Sesame Tahini, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-3.00kcal, -1.65%)
Total Fat8.93g (+1.14g, +14.63%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-13.00mg, -2.94%)
Total Carbohydrates 17.86g (+2.28g, +14.63%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.23mg, +9.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-3.00kcal, -1.65%)
Total Fat8.93g (+1.14g, +14.63%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-13.00mg, -2.94%)
Total Carbohydrates 17.86g (+2.28g, +14.63%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.23mg, +9.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Sesame Tahini, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-3.00kcal, -1.65%)
Total Fat8.93g (+1.14g, +14.63%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-13.00mg, -2.94%)
Total Carbohydrates 17.86g (+2.28g, +14.63%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.23mg, +9.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Sesame Tahini (crushed Sesame Seeds), Water, Organic Blend Of Oils (sunflower Oil, Extra Virgin Olive Oil), Organic Lemon Juice, Organic Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-8.00kcal, -4.40%)
Total Fat6.82g (-0.97g, -12.45%)
Saturated Fat 1.06g (+0.41g, +63.08%)
Trans Fat N/A
Cholesterol N/A
Sodium 431.0mg (-11.00mg, -2.49%)
Total Carbohydrates 15.18g (-0.40g, -2.57%)
Dietary Fiber 7.3g (+6.00g, +461.54%)
Sugars 1.88g (+0.58g, +44.62%)
Sugars, added N/A
Protein 9.29g (-5.00g, -34.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Onion, Chickpeas, Vegetable Oil & Fat, Hemp (seeds, Protein), Spinach, Kale, Coriander, Gelling Agents (methylcellulose From Plant Fibre, Locust Bean Gum From Carob Seed, Carrageenan From Red Seaweed), Sweetcorn, Salt, Potato Fibre, Lemon Juice Concentrate, Parsley, Paprika , Garlic, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-14.00kcal, -7.69%)
Total Fat6.2g (-1.59g, -20.41%)
Saturated Fat 2.2g (+1.55g, +238.46%)
Trans Fat N/A
Cholesterol N/A
Sodium 446.0mg (+4.00mg, +0.90%)
Total Carbohydrates 18.6g (+3.02g, +19.38%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 2.3g (+1.00g, +76.92%)
Sugars, added N/A
Protein 9.5g (-4.79g, -33.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Batter (water, Wheat Flour, Thickener, Maize Starch, Salt, Thickener, Dehydrated Onion, Hydrolysed Vegetable Protein (wheat), Spice, Herb), Apple Sauce, Breadcrumbs (wheat Flour, Glucose, Salt, Yeast, Natural Colour, Vegetable Oil, Salt, Yeast, Sugar, Bread Improver (anti Caking Agent), Acidity Regulator), Chicken, Textured Soy Protein, Vegetable Oil, Tomato Sauce (thickener, Acidity Regulators (260, 270), Preservatives (211, 202), Natural Flavours (110, 124, 122)), Seasoning (soy, Emulsifier, Anti Caking Agent, Flavour Enhancer)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.96
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat2.08g (-5.71g, -73.30%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 438.0mg (-4.00mg, -0.90%)
Total Carbohydrates 29.17g (+13.59g, +87.23%)
Dietary Fiber 4.2g (+2.90g, +223.08%)
Sugars 4.17g (+2.87g, +220.77%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Wheat Gluten, Soy Flour, Light Molasses, Flax Seed, Oats, Flax Meal, Wheat Bran, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-3.00kcal, -1.65%)
Total Fat7.14g (-0.65g, -8.34%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-13.00mg, -2.94%)
Total Carbohydrates 17.86g (+2.28g, +14.63%)
Dietary Fiber 10.7g (+9.40g, +723.08%)
Sugars 0.0g (-1.30g, -100.00%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.23mg, +9.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (ground Sesame Seeds), Roasted Red Peppers, Water, Lemon Juice, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+13.00kcal, +7.14%)
Total Fat9.09g (+1.30g, +16.69%)
Saturated Fat 0.65g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+13.00mg, +2.94%)
Total Carbohydrates 14.29g (-1.29g, -8.28%)
Dietary Fiber 1.3g (=)
Sugars 1.3g (=)
Sugars, added N/A
Protein 12.99g (-1.30g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.34mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.55g (=)
Fatty acids, total polyunsaturated2.6g (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (color), Yeast, Extractive Of Paprika (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+13.00kcal, +7.14%)
Total Fat9.09g (+1.30g, +16.69%)
Saturated Fat 0.65g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+13.00mg, +2.94%)
Total Carbohydrates 14.29g (-1.29g, -8.28%)
Dietary Fiber 1.3g (=)
Sugars 1.3g (=)
Sugars, added N/A
Protein 12.99g (-1.30g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.34mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.55g (=)
Fatty acids, total polyunsaturated2.6g (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (color), Yeast, Extractive Of Paprika (color), Lactic Acid