Gardein Plant Based Be'f Burger by Pinnacle Foods Group Llc: Similar Foods

Product:
Plant Based Be'f Burger
Brand:
Gardein
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663807/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat5.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 9.41g
Dietary Fiber 3.5g
Sugars 1.18g
Sugars, added N/A
Protein 16.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.88mg
Potassium, K376.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.76g
Ingredients
Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% Or Less Of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+7.00kcal, +4.58%)
Total Fat10.0g (+4.71g, +89.04%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 390.0mg (-10.00mg, -2.50%)
Total Carbohydrates 12.0g (+2.59g, +27.52%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 6.0g (+4.82g, +408.47%)
Sugars, added N/A
Protein 7.0g (-9.47g, -57.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe1.5mg (-0.38mg, -20.21%)
Potassium, K370.0mg (-6.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots), Bbq Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Vegetable Oil [canola And Or Soybean Oil], Sugar, Tomato Paste, Nonfat Sour Cream [cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Distilled Vinegar, Salt, Egg Yolk, Brown Sugar, Molasses, Maltodextrin, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Cornstarch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Lactic Acid, Paprika And Turmeric Extracts [color]), Soy Nuts (dry Roasted Soybeans, Salt, Sunflower Oil), Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice [preservative]), Chia Seeds, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+7.00kcal, +4.58%)
Total Fat9.0g (+3.71g, +70.13%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 390.0mg (-10.00mg, -2.50%)
Total Carbohydrates 12.0g (+2.59g, +27.52%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 6.0g (+4.82g, +408.47%)
Sugars, added N/A
Protein 6.0g (-10.47g, -63.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe1.0mg (-0.88mg, -46.81%)
Potassium, K387.0mg (+11.00mg, +2.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots, Dressing: Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Sugar, Tomato Paste, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Distilled Vinegar, Salt, Egg Yolk, Brown Sugar, Molasses, Maltodextrin, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Corn Starch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Lactic Acid, Paprika And Turmeric Extracts (color), Soy Nuts: Dry Roasted Soybeans, Salt, Sunflower Oil, Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Chia Seeds, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+7.00kcal, +4.58%)
Total Fat9.0g (+3.71g, +70.13%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 390.0mg (-10.00mg, -2.50%)
Total Carbohydrates 12.0g (+2.59g, +27.52%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 6.0g (+4.82g, +408.47%)
Sugars, added N/A
Protein 6.0g (-10.47g, -63.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe1.0mg (-0.88mg, -46.81%)
Potassium, K387.0mg (+11.00mg, +2.93%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots; Dressing: Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Sugar, Tomato Paste, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Distilled Vinegar, Salt, Egg Yolk, Brown Sugar, Molasses, Maltodextrin, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Corn Starch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Lactic Acid, Paprika And Turmeric Extracts (color); Soy Nuts: Dry Roasted Soybeans, Salt, Sunflower Oil; Bacon: Pork, Water, Salt, Sugar Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Chia Seeds; Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+7.00kcal, +4.58%)
Total Fat12.0g (+6.71g, +126.84%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 10.0g (+0.59g, +6.27%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 7.0g (+5.82g, +493.22%)
Sugars, added N/A
Protein 5.0g (-11.47g, -69.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.7mg (-0.18mg, -9.57%)
Potassium, K370.0mg (-6.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Baby Spinach, Red Cabbage, Carrots, Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee, Radicchio Ingredients May Vary, Dressing: Water, Vegetable Oil (canola And Or Soybean Oil), Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Onion, White Wine Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Less Than 2% Of Dried Onion, Salt, Molasses, Xanthan Gum, Citric Acid, Spices, Natural Flavor, Mesquite Seasoned Almonds: Almonds, Smoked Seasoning (salt, Maltodextrin, Yeast Extract, Natural Hickory Smoke Flavor, Natural Flavor, Silicon Dioxide (added To Prevent Caking]), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And Or Sunflower Oil), Uncured Bacon Bits*: Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice, *no Nitrites Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat4.5g (-0.79g, -14.93%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 16.0g (+6.59g, +70.03%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 3.0g (+1.82g, +154.24%)
Sugars, added N/A
Protein 15.0g (-1.47g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe2.1mg (+0.22mg, +11.70%)
Potassium, K380.0mg (+4.00mg, +1.06%)
Vitamin D, IU0.0IU
Ingredients
Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower), Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, Brown Rice), Whole Grain Oats, Onion Powder, Red Bell Peppers, Cornstarch Contains 2% Or Less Of Sugar, Black Olives, Salt, Methylcellulose, Konjac Flour, Soy Sauce (fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-11.00kcal, -7.19%)
Total FatN/A
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 15.6g (+6.19g, +65.78%)
Dietary Fiber 6.9g (+3.40g, +97.14%)
Sugars 2.9g (+1.72g, +145.76%)
Sugars, added N/A
Protein 15.1g (-1.37g, -8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe2.2mg (+0.32mg, +17.02%)
Potassium, K386.0mg (+10.00mg, +2.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.5g
Ingredients
Ingredients: Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower), Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, Brown Rice), Whole Grain Oats, Onion Powder, Red Bell Peppers, Cornstarch Contains 2% Or Less Of Sugar, Black Olives, Salt, Methylcellulose, Konjac Flour, Soy Sauce (fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-11.00kcal, -7.19%)
Total FatN/A
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 15.6g (+6.19g, +65.78%)
Dietary Fiber 6.9g (+3.40g, +97.14%)
Sugars 2.9g (+1.72g, +145.76%)
Sugars, added N/A
Protein 15.1g (-1.37g, -8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe2.2mg (+0.32mg, +17.02%)
Potassium, K386.0mg (+10.00mg, +2.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.5g
Ingredients
Ingredients: Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower), Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, Brown Rice), Whole Grain Oats, Onion Powder, Red Bell Peppers, Cornstarch Contains 2% Or Less Of Sugar, Black Olives, Salt, Methylcellulose, Konjac Flour, Soy Sauce (fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+6.00kcal, +3.92%)
Total Fat6.19g (+0.90g, +17.01%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (-2.00mg, -0.50%)
Total Carbohydrates 24.78g (+15.37g, +163.34%)
Dietary Fiber 8.0g (+4.50g, +128.57%)
Sugars 4.42g (+3.24g, +274.58%)
Sugars, added N/A
Protein 9.73g (-6.74g, -40.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.86mg (-0.02mg, -1.06%)
Potassium, K398.0mg (+22.00mg, +5.85%)
Vitamin D, IU0.0IU
Ingredients
Water, Cooked Black Beans (black Beans, Water), Pinto Beans, Garbanzo Beans, Vegetable Oil (corn, Canola And Or Sunflower Oil), Tomato Paste (tomatoes, Salt, Citric Acid), Rice Protein Concentrate, Green Chiles, Jalapeno Peppers, Red Bell Peppers Contains 2% Or Less Of Methylcellulose, Chili Powder, Salt, Cumin, Potato Starch, Dried Garlic, Black Pepper, Konjac Flour, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-1.00kcal, -0.65%)
Total Fat2.4g (-2.89g, -54.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (-8.00mg, -2.00%)
Total Carbohydrates 28.0g (+18.59g, +197.56%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.6g (+0.42g, +35.59%)
Sugars, added N/A
Protein 3.2g (-13.27g, -80.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe2.16mg (+0.28mg, +14.89%)
Potassium, K376.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin2.4mg
Ingredients
Water; Parboiled Long Grain Rice; Red Beans*; Canola And Or Sunflower Oil; Hydrolyzed Soy Corn Wheat Protein; Red Bell Pepper*; Sugar; Onion Powder; Soy Lecithin; Potassium Chloride; Autolyzed Yeast Extract; Garlic Powder; Parsley*; Yeast Extract; Paprika (color); Spices; Yeast; Salt; Ammonium Chloride; Natural Flavor; Natural Smoke Flavor; Tartaric Acid; Niacin; Iron (ferric Orthophosphate); Thiamine (thiamine Mononitrate); Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+9.00kcal, +5.88%)
Total Fat10.95g (+5.66g, +106.99%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 12.86g (+3.45g, +36.66%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 0.48g (-0.70g, -59.32%)
Sugars, added N/A
Protein 2.86g (-13.61g, -82.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe1.0mg (-0.88mg, -46.81%)
Potassium, K395.0mg (+19.00mg, +5.05%)
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Palm, Artichoke, Sunflower Oil, Roasted Piquillo Pepper, White Onion, Jalapeno Pepper, Basil, Distilled Vinegar, Garlic, Ginger, Salt, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+22.00kcal, +14.38%)
Total Fat8.77g (+3.48g, +65.78%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 19.3g (+9.89g, +105.10%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 5.26g (+4.08g, +345.76%)
Sugars, added N/A
Protein 5.26g (-11.21g, -68.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-20.00mg, -28.17%)
Iron, Fe1.75mg (-0.13mg, -6.91%)
Potassium, K368.0mg (-8.00mg, -2.13%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Carrots, Water, Tahini (ground Sesame), Canola And Olive Oil, Sugar, Garlic, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+26.00kcal, +16.99%)
Total Fat10.71g (+5.42g, +102.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 17.86g (+8.45g, +89.80%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.14g (-9.33g, -56.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.69mg, +36.70%)
Potassium, K375.0mg (-1.00mg, -0.27%)
Vitamin D, IU0.0IU
Ingredients
Organic White Beans, Roasted Carrots, Non Gmo Sesame Tahini, Canola Oil, Roasted Garlic, Non Gmo Lemon Juice, Water, Sriracha Sauce (chili Powder, Sugar, Distilled Vinegar), Sea Salt, Citric Acid, Cultured Dextrose, Ginger, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+30.00kcal, +19.61%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 19.9g (+10.49g, +111.48%)
Dietary Fiber 6.3g (+2.80g, +80.00%)
Sugars 2.1g (+0.92g, +77.97%)
Sugars, added N/A
Protein 16.7g (+0.23g, +1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe1.7mg (-0.18mg, -9.57%)
Potassium, K358.0mg (-18.00mg, -4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.5g
Ingredients
Ingredients: Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Vegetable Oil (corn, Canola And Or Sunflower), Whole Kernel Corn, Soy Protein Concentrate, Sodium Caseinate (milk), Egg Whites, Wheat Gluten, Tomatoes, Onion Powder, Bulgur Wheat, Green Chiles Contains 2% Or Less Of Calcium Caseinate (milk), Cornstarch, Tomato Juice, Spices, Tomato Powder, Salt, Cooked Onion And Carrot Juice Concentrate, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Jalapeno Pepper, Citric Acid, Turmeric, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+30.00kcal, +19.61%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 19.9g (+10.49g, +111.48%)
Dietary Fiber 6.3g (+2.80g, +80.00%)
Sugars 2.1g (+0.92g, +77.97%)
Sugars, added N/A
Protein 16.7g (+0.23g, +1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe1.7mg (-0.18mg, -9.57%)
Potassium, K358.0mg (-18.00mg, -4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.5g
Ingredients
Ingredients: Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Vegetable Oil (corn, Canola And Or Sunflower), Whole Kernel Corn, Soy Protein Concentrate, Sodium Caseinate (milk), Egg Whites, Wheat Gluten, Tomatoes, Onion Powder, Bulgur Wheat, Green Chiles Contains 2% Or Less Of Calcium Caseinate (milk), Cornstarch, Tomato Juice, Spices, Tomato Powder, Salt, Cooked Onion And Carrot Juice Concentrate, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Jalapeno Pepper, Citric Acid, Turmeric, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+26.00kcal, +16.99%)
Total Fat10.71g (+5.42g, +102.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 17.86g (+8.45g, +89.80%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 7.14g (+5.96g, +505.08%)
Sugars, added N/A
Protein 7.14g (-9.33g, -56.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.57mg (+1.69mg, +89.89%)
Potassium, K375.0mg (-1.00mg, -0.27%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Carrots, Water, Tahini (ground Sesame), Canola And Olive Oil, Sugar, Red Peppers, Dried Apricots, Garlic, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Sunflower Kernels, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness, Dried Garlic, Sulphur Dioxide