Birds Eye Crispy Lightly Breaded Broccoli Florets, Crispy by Pinnacle Foods Group Llc: Similar Foods

Product:
Crispy Lightly Breaded Broccoli Florets, Crispy
Brand:
Birds Eye
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2419653/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal
Total Fat9.52g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 476.0mg
Total Carbohydrates 25.0g
Dietary Fiber 2.4g
Sugars 2.38g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.48mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Ingredients
Broccoli, Wheat Flour, Water, Soybean Oil, Less Than 2% Of: Rice Flour, Salt, Modified Corn Starch, Quinoa, Ground Flaxseed, Sugar, Whole Amaranth, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (color), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-12.00kcal, -5.94%)
Total Fat10.71g (+1.19g, +12.50%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-12.00mg, -2.52%)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 2.38g (-1.19g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.48mg (=)
Potassium, K131.0mg (-12.00mg, -8.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Wheat Flour, Water, Soybean Oil, Less Than 2% Of: Rice Flour, Salt, Modified Corn Starch, Quinoa, Ground Flaxseed, Sugar, Whole Amaranth, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Yeast, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (color), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+5.00kcal, +2.48%)
Total Fat11.33g (+1.81g, +19.01%)
Saturated Fat 2.0g (+0.21g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 487.0mg (+11.00mg, +2.31%)
Total Carbohydrates 20.0g (-5.00g, -20.00%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 5.33g (+2.95g, +123.95%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe1.2mg (+0.72mg, +150.00%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-2.00kcal, -0.99%)
Total Fat6.0g (-3.52g, -36.97%)
Saturated Fat 2.0g (+0.21g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 467.0mg (-9.00mg, -1.89%)
Total Carbohydrates 29.33g (+4.33g, +17.32%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 5.33g (+2.95g, +123.95%)
Sugars, added N/A
Protein 8.0g (+4.43g, +124.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.73mg (+1.25mg, +260.42%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (pork, Cabbage, Sugar, Hot Chili Paste [water, Sugar, Red Chili Pepper Powder, Fer Mented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake [sake , Salt}, Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Scallions, Soy Sauce [water, Soybeans, Salt, Alcohol {to Retain Freshness}], Modified Corn Starch, Contains 2% Or Less Of Sesame Oil, Soybean Oil, Salt, Garlic, Ginger Puree [ginger, Water], Water, Spices), Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononi Trate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Salt, Modified Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-7.00kcal, -3.47%)
Total Fat0.39g (-9.13g, -95.90%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (-15.00mg, -3.15%)
Total Carbohydrates 41.41g (+16.41g, +65.64%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 0.78g (-1.60g, -67.23%)
Sugars, added N/A
Protein 7.03g (+3.46g, +96.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+2.02mg, +420.83%)
Potassium, K148.0mg (+5.00mg, +3.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Organic White Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Whole Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-18.00kcal, -8.91%)
Total Fat6.14g (-3.38g, -35.50%)
Saturated Fat 1.32g (-0.47g, -26.26%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 491.0mg (+15.00mg, +3.15%)
Total Carbohydrates 28.07g (+3.07g, +12.28%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 5.26g (+2.88g, +121.01%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (+0.48mg, +100.00%)
Potassium, K140.0mg (-3.00mg, -2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg Roll: Wrapper (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Vegetable Oil [cottonseed And Or Canola Oil], Dried Whole Egg, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Dried Onion, Dried Garlic, Spice, Disodium Inosinate, Disodium Guanylate), Filling (dark Meat Chicken, Cabbage, Carrots, Scallions, Garlic, Ginger, Salt) Fried In Vegetable Oil Sauce: Water, Sugar, Distilled Vinegar, Tomato Paste, Ginger Puree, Corn Starch, Apple Juice Concentrate, Salt, Apple Cider Vinegar, Less Than 2% Of: Locust Bean Gum, Natural Flavor, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-19.00kcal, -9.41%)
Total Fat11.25g (+1.73g, +18.17%)
Saturated Fat 1.61g (-0.18g, -10.06%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 489.0mg (+13.00mg, +2.73%)
Total Carbohydrates 18.01g (-6.99g, -27.96%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 4.18g (+1.80g, +75.63%)
Sugars, added N/A
Protein 3.22g (-0.35g, -9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.96mg (+0.48mg, +100.00%)
Potassium, K136.0mg (-7.00mg, -4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Imitation Crab (surimi [processed White Fish Meat (threadfin Bream And Or Alaska Pollocki], Water, Modified Tapioca Starch, Natural Crab Extract, Refined Soybean Oil, Sugar, Salt, Glycine, Phosphate [sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate], Artificial Crab Flavor, Dry Egg White, Disodium Inosinate, Disodium Guanylate, Natural Color [paprika And Carmine]), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta), Sushi Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Modified Food Starch, Caramel Color, Distilled Vinegar, Xanthan Gum), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Sesame Seeds, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservatives], Xanthan Gum), Seaweed, Spicy Chili Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (=)
Total Fat7.89g (-1.63g, -17.12%)
Saturated Fat 0.88g (-0.91g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 491.0mg (+15.00mg, +3.15%)
Total Carbohydrates 23.68g (-1.32g, -5.28%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 2.63g (+0.25g, +10.50%)
Sugars, added N/A
Protein 9.65g (+6.08g, +170.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated2.19g
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+10.00kcal, +4.95%)
Total Fat7.06g (-2.46g, -25.84%)
Saturated Fat 2.35g (+0.56g, +31.28%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 471.0mg (-5.00mg, -1.05%)
Total Carbohydrates 30.59g (+5.59g, +22.36%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (-0.03g, -1.26%)
Sugars, added N/A
Protein 4.71g (+1.14g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe1.18mg (+0.70mg, +145.83%)
Potassium, K135.0mg (-8.00mg, -5.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wrapper (pastry Flour [wheat Flour, Vegetable Shortening {rice Bran (non Hydrogenated)}, Sugar, Salt], Wheat Flour), Shrimp, Tomato Rice, Onion, Black Beans (black Beans Water, Salt, Granulated Onion, Calcium Chloride), Corn, Red Bell Pepper, Green Bell Pepper, Tomato Puree (water, Tomato Paste, Salt), Breadcrumbs (wheat Flour, Salt, Sugar, Yeast) Chipotle Peppers (chipotle Peppers, Water, Vinegar, Tomato, Onion, Salt, Sugar, Paprika, Canola Oil Soybean Oil, Garlic, Spices), Soybean Oil, Slurry (water, Tapioca Starch), Garlic, Salt, Cumin, Chili Powder, Paprika, Oregano, Black Pepper, Onion Powder, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-4.00kcal, -1.98%)
Total Fat8.91g (-0.61g, -6.41%)
Saturated Fat 2.48g (+0.69g, +38.55%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 475.0mg (-1.00mg, -0.21%)
Total Carbohydrates 22.77g (-2.23g, -8.92%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 2.97g (+0.59g, +24.79%)
Sugars, added N/A
Protein 5.94g (+2.37g, +66.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (+0.23mg, +47.92%)
Potassium, K173.0mg (+30.00mg, +20.98%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.98g
Fatty acids, total polyunsaturated1.49g
Ingredients
Dumplings (filling [pork, Green Cabbage, Leeks, Pork Fat, Green Onions, Egg Whites {egg Whites, Guar Gum, Triethyl Citrate}, Concentrated Chicken Broth, Sesame Oil, Ginger, Corn Starch, Garlic, Salt, Corn Maltodextrin, Soybean Oil, Soy Sauce {fermented Soybeans, Wheat, Salt}, Mushroom Extract, Red Chili Peppers, Water, Citric Acid, Distilled Vinegar, Xanthan Gum], Wrapper [wheat Flour, Water, Salt, Sodium Tripolyphosphate]), Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Water, Rice Wine Vinegar, Sugar, Hot Mustard [vinegar, Mustard Seed, Salt, Spices, Artificial Flavor, Capsicum, Turmeric {color}], Ginger Puree [ginger, Water], Soybean Oil, Xanthan Gum) Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-10.00kcal, -4.95%)
Total Fat8.08g (-1.44g, -15.13%)
Saturated Fat 2.02g (+0.23g, +12.85%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 495.0mg (+19.00mg, +3.99%)
Total Carbohydrates 19.19g (-5.81g, -23.24%)
Dietary Fiber N/A
Sugars 2.02g (-0.36g, -15.13%)
Sugars, added N/A
Protein 10.1g (+6.53g, +182.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.09mg (+0.61mg, +127.08%)
Potassium, K141.0mg (-2.00mg, -1.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.02g
Fatty acids, total polyunsaturated3.54g
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (cottonseed, Soybean, And Or Canola), Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Modified Corn Starch, Wheat Flour, Dextrose, Yeast, Onion Powder, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Colored With Paprika, Annatto And Turmeric Extracts, Natural Flavor, Tbhq (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-10.00kcal, -4.95%)
Total Fat4.04g (-5.48g, -57.56%)
Saturated Fat 0.76g (-1.03g, -57.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+24.00mg, +5.04%)
Total Carbohydrates 33.84g (+8.84g, +35.36%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 7.07g (+4.69g, +197.06%)
Sugars, added N/A
Protein 5.05g (+1.48g, +41.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.61mg (+0.13mg, +27.08%)
Potassium, K141.0mg (-2.00mg, -1.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Asian Noodle: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Corn Oil, Contains 2% Or Less Of: Maltodextrin, Salt, Stabilizer Blend (xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Soy Fiber, Maltitol Syrup, Corn Syrup, Soybean Oil, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate, Ethyl Alcohol (to Preserve Quality), Soy Lecithin, Turmeric Oleoresin, Polyglycerol Esters Of Fatty Acids Sauce: Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Sugar, Brown Sugar, Garlic, Flavored Vegetable Oil (canola Oil, Flavor), Water, Beef Bone Extract [bones, Water, Salt], Tomato Paste (tomatoes), High Fructose Corn Syrup, Onion Powder, Contains 2% Or Less Of: Salt, Cod Extract (water, Cod, Maltodextrin, Salt), Garlic Powder, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Corn Starch, Soup Stock [hydrolyzed Soy Protein, Yeast Extracts, Process Flavor, Natural Flavoring, Yeast, Glycine, Citric Acid, Sugar, Salt, Spice, Maltodextrin], Ginger, Black Pepper, Cayenne Pepper Garlic Topping: Fried Garlic (garlic, Palm Oil, Salt), Dried Green Onion, Dried Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+2.00kcal, +0.99%)
Total Fat11.27g (+1.75g, +18.38%)
Saturated Fat 4.93g (+3.14g, +175.42%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 458.0mg (-18.00mg, -3.78%)
Total Carbohydrates 19.01g (-5.99g, -23.96%)
Dietary Fiber 2.8g (+0.40g, +16.67%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 6.34g (+2.77g, +77.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.7mg (+0.22mg, +45.83%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pork, Corn Masa, Pork Broth, Vegetable Shortening (palm Oil), Vegetable Oil, Salt, Chili Pepper, Onion, Cumin And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.39
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+19.00kcal, +9.41%)
Total Fat2.65g (-6.87g, -72.16%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-16.00mg, -3.36%)
Total Carbohydrates 42.48g (+17.48g, +69.92%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 0.88g (-1.50g, -63.03%)
Sugars, added N/A
Protein 7.08g (+3.51g, +98.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.96mg (+0.48mg, +100.00%)
Potassium, K142.0mg (-1.00mg, -0.70%)
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour Water, Organic Kalamata Olives, Artichokes, Organic Potato Flakes, Organic Soy Bean Fiber, Granulated Garlic, Sea Salt, Organic Lemon Juice, Organic Parsley Flakes, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+8.00kcal, +3.96%)
Total Fat11.0g (+1.48g, +15.55%)
Saturated Fat 4.5g (+2.71g, +151.40%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 470.0mg (-6.00mg, -1.26%)
Total Carbohydrates 23.0g (-2.00g, -8.00%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 4.0g (+1.62g, +68.07%)
Sugars, added N/A
Protein 6.0g (+2.43g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.0mg (+0.52mg, +108.33%)
Potassium, K148.0mg (+5.00mg, +3.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Cornbread Crouton (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Corn Grits Canola And Or Sunflower Oil With Rosemary Extract And Ascorbic Acid (to Preserve Freshness}], Sugar, Yeast, Wheat Gluten, 2% Or Less Of Salt, Corn Flour Soybean Oil, Turmeric And Paprika (as Spice And Coloring), Natural Flavor), Onion, Turkey Sausage (turkey, Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Celery, Butter, Cooked Turkey Broth, Rendered Turkey Fat, Sugar, Garlic (garlic Citric Acid, Super Sweet Corn Powder (corn, Corn Starch), Salt, Soy Lecithin, Spices, Gelatin, Yeast Extract (yeast Extract, Yeast), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-7.00kcal, -3.47%)
Total Fat9.73g (+0.21g, +2.21%)
Saturated Fat 0.88g (-0.91g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-16.00mg, -3.36%)
Total Carbohydrates 13.27g (-11.73g, -46.92%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 0.88g (-1.50g, -63.03%)
Sugars, added N/A
Protein 13.27g (+9.70g, +271.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe2.3mg (+1.82mg, +379.17%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Wheat Flour, Red Bell Pepper, Corn Starch, Green Onion, Parsley, Natural Flavors, Salt, Lemon Juice, Methylcellulose, Corn Maltodextrin, Organic Cane Sugar, Onion Powder, Spices, Paprika, Yeast Extracts, Garlic Powder, Yeast, Corn Flour, Xanthan Gum, Annatto Extract, Acetic Acid