David's Deli Onion Bagels, Onion by Milton G Waldbaum Company: Similar Foods
- Product:
- Onion Bagels, Onion
- Brand:
- David's Deli
- Maker:
- Milton G Waldbaum Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128484/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 0.62g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 296.0mg | |
| Total Carbohydrates | 46.91g | |
| Dietary Fiber | 3.7g | |
| Sugars | 2.47g | |
| Sugars, added | N/A | |
| Protein | 8.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg | |
| Iron, Fe | 2.47mg | |
| Potassium, K | 114.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Calcium Propionate (preservative), Salt, Sugar, Mono Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 0.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 46.91g (=) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 1.23g (-1.24g, -50.20%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (-5.00mg, -2.50%) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 105.0mg (-9.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Yeast, Calcium Propionate (preservative), Salt, Mono Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 0.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 48.15g (+1.24g, +2.64%) | |
| Dietary Fiber | 4.9g (+1.20g, +32.43%) | |
| Sugars | 3.7g (+1.23g, +49.80%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 130.0mg (+16.00mg, +14.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Sugar, Yeast, Calcium Propionate (preservative), Salt, Mono And Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 3.09g (+2.47g, +398.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 45.68g (-1.23g, -2.62%) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 2.47g (=) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.24g, +14.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 204.0mg (+4.00mg, +2.00%) | |
| Iron, Fe | 3.7mg (+1.23mg, +49.80%) | |
| Potassium, K | 128.0mg (+14.00mg, +12.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Calcium Propionate (preservative), Salt, Sugar, Mono Diglycerides, Vinegar, Garlic, Malt, Enzyme, Cornmeal Topped With Sesame Seeds And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 3.09g (+2.47g, +398.39%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 45.68g (-1.23g, -2.62%) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 2.47g (=) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.24g, +14.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (-2.00mg, -1.00%) | |
| Iron, Fe | 3.09mg (+0.62mg, +25.10%) | |
| Potassium, K | 99.0mg (-15.00mg, -13.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Vinegar, Malt, Enzyme, Cornmeal Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 3.09g (+2.47g, +398.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-12.00mg, -4.05%) | |
| Total Carbohydrates | 46.91g (=) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 3.7g (+1.23g, +49.80%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.24g, +14.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 202.0mg (+2.00mg, +1.00%) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 127.0mg (+13.00mg, +11.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Sugar, Yeast, Calcium Propionate (preservative), Salt, Mono Diglycerides, Garlic, Malt, Enzyme, Cornmeal Topped With Sesame Seeds And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 2.94g (+2.32g, +374.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-2.00mg, -0.68%) | |
| Total Carbohydrates | 45.88g (-1.03g, -2.20%) | |
| Dietary Fiber | 3.5g (-0.20g, -5.41%) | |
| Sugars | 2.35g (-0.12g, -4.86%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.77g, +8.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (+20.00mg, +10.00%) | |
| Iron, Fe | 3.53mg (+1.06mg, +42.91%) | |
| Potassium, K | 129.0mg (+15.00mg, +13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Onion, Calcium Propionate (preservative), Sugar, Salt, Garlic, Mono Diglycerides, Enzyme, Cornmeal Topped With Sesame Seeds And Poppy Seeds, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 0.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+13.00mg, +4.39%) | |
| Total Carbohydrates | 46.91g (=) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 2.47g (=) | |
| Sugars, added | N/A | |
| Protein | 8.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 201.0mg (+1.00mg, +0.50%) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 89.0mg (-25.00mg, -21.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Calcium Propionate (preservative), Salt, Sugar, Mono Diglycerides, Vinegar, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 1.75g (+1.13g, +182.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 316.0mg (+20.00mg, +6.76%) | |
| Total Carbohydrates | 40.35g (-6.56g, -13.98%) | |
| Dietary Fiber | 1.8g (-1.90g, -51.35%) | |
| Sugars | 3.51g (+1.04g, +42.11%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+7.15g, +82.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (-7.00mg, -3.50%) | |
| Iron, Fe | 2.28mg (-0.19mg, -7.69%) | |
| Potassium, K | 123.0mg (+9.00mg, +7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whey Protein Concentrate, Whey Protein Crisps (whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Farina, Oats, Wheat Gluten, Sugar, Yeast, Natural Flavors, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Vegetable Oil (soybean), Citric Acid, Xanthan Gum, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 1.75g (+1.13g, +182.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 316.0mg (+20.00mg, +6.76%) | |
| Total Carbohydrates | 40.35g (-6.56g, -13.98%) | |
| Dietary Fiber | 1.8g (-1.90g, -51.35%) | |
| Sugars | 3.51g (+1.04g, +42.11%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+7.15g, +82.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (-7.00mg, -3.50%) | |
| Iron, Fe | 2.28mg (-0.19mg, -7.69%) | |
| Potassium, K | 123.0mg (+9.00mg, +7.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whey Protein Concentrate, Whey Protein Crisps (whey Protein Isolate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Farina, Oats, Wheat Gluten, Sugar, Yeast, Natural Flavors, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Vegetable Oil (soybean), Citric Acid, Xanthan Gum, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 0.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+13.00mg, +4.39%) | |
| Total Carbohydrates | 48.15g (+1.24g, +2.64%) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 3.7g (+1.23g, +49.80%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 88.0mg (-26.00mg, -22.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Calcium Propionate (preservative), Salt, Mono And Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 1.23g (+0.61g, +98.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 309.0mg (+13.00mg, +4.39%) | |
| Total Carbohydrates | 46.91g (=) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 2.47g (=) | |
| Sugars, added | N/A | |
| Protein | 8.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (-2.00mg, -1.00%) | |
| Iron, Fe | 2.84mg (+0.37mg, +14.98%) | |
| Potassium, K | 86.0mg (-28.00mg, -24.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Turmeric (color), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-16.00kcal, -6.81%) | |
| Total Fat | 1.56g (+0.94g, +151.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+16.00mg, +5.41%) | |
| Total Carbohydrates | 43.75g (-3.16g, -6.74%) | |
| Dietary Fiber | 0.0g (-3.70g, -100.00%) | |
| Sugars | 0.0g (-2.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.74g, +8.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-25.00mg, -12.50%) | |
| Iron, Fe | 3.12mg (+0.65mg, +26.32%) | |
| Potassium, K | 103.0mg (-11.00mg, -9.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (a Preservative), Monoglycerides With Ascorbic Acid (preservative) And Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 0.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 46.91g (=) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 2.47g (=) | |
| Sugars, added | N/A | |
| Protein | 8.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-37.00mg, -18.50%) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 114.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 3.53g (+2.91g, +469.35%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-2.00mg, -0.68%) | |
| Total Carbohydrates | 45.88g (-1.03g, -2.20%) | |
| Dietary Fiber | 4.7g (+1.00g, +27.03%) | |
| Sugars | 2.35g (-0.12g, -4.86%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.77g, +8.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (+20.00mg, +10.00%) | |
| Iron, Fe | 3.18mg (+0.71mg, +28.74%) | |
| Potassium, K | 144.0mg (+30.00mg, +26.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Calcium Propionate (preservative), Salt, Sugar, Mono Diglycerides, Garlic, Enzyme, Malt, Cornmeal Topped With Sesame Seeds And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+12.00kcal, +5.11%) | |
| Total Fat | 3.09g (+2.47g, +398.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 45.68g (-1.23g, -2.62%) | |
| Dietary Fiber | 3.7g (=) | |
| Sugars | 2.47g (=) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.24g, +14.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (-32.00mg, -16.00%) | |
| Iron, Fe | 3.7mg (+1.23mg, +49.80%) | |
| Potassium, K | 132.0mg (+18.00mg, +15.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar, Garlic, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Cornmeal Topped With Sesame Seeds And Poppy Seeds | ||