Inca's Food Quinoa, 15 Oz by Peruvian Import Company: Similar Foods
- Product:
- Inca's Food Quinoa, 15 Oz
- Brand:
- Inca's Food
- Maker:
- Peruvian Import Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651719/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal | |
| Total Fat | 7.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 31.0mg | |
| Total Carbohydrates | 68.24g | |
| Dietary Fiber | 4.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 4.71mg | |
| Potassium, K | 776.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+9.00kcal, +2.49%) | |
| Total Fat | 9.68g (+2.62g, +37.11%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-23.00mg, -74.19%) | |
| Total Carbohydrates | 58.06g (-10.18g, -14.92%) | |
| Dietary Fiber | 11.3g (+6.60g, +140.43%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 14.52g (+2.76g, +23.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+7.00mg, +8.24%) | |
| Iron, Fe | 3.23mg (-1.48mg, -31.42%) | |
| Potassium, K | 750.0mg (-26.00mg, -3.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Flax Seed, Chia Seed, Freeze Dried Apples, Freeze Dried Wild Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-22.00kcal, -6.08%) | |
| Total Fat | 1.06g (-6.00g, -84.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-10.00mg, -32.26%) | |
| Total Carbohydrates | 59.57g (-8.67g, -12.71%) | |
| Dietary Fiber | 10.6g (+5.90g, +125.53%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 23.4g (+11.64g, +98.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 7.66mg (+2.95mg, +62.63%) | |
| Potassium, K | 745.0mg (-31.00mg, -3.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+10.00kcal, +2.76%) | |
| Total Fat | 5.81g (-1.25g, -17.71%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-8.00mg, -25.81%) | |
| Total Carbohydrates | 69.77g (+1.53g, +2.24%) | |
| Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+2.19g, +18.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-15.00mg, -17.65%) | |
| Iron, Fe | 9.3mg (+4.59mg, +97.45%) | |
| Potassium, K | 744.0mg (-32.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 28.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.465mg | |
| Niacin | 3.023mg | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+5.00kcal, +1.38%) | |
| Total Fat | 6.67g (-0.39g, -5.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-14.00mg, -45.16%) | |
| Total Carbohydrates | 63.33g (-4.91g, -7.20%) | |
| Dietary Fiber | 13.3g (+8.60g, +182.98%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.24g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-18.00mg, -21.18%) | |
| Iron, Fe | 4.33mg (-0.38mg, -8.07%) | |
| Potassium, K | 733.0mg (-43.00mg, -5.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-17.00kcal, -4.70%) | |
| Total Fat | 0.91g (-6.15g, -87.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-13.00mg, -41.94%) | |
| Total Carbohydrates | 63.64g (-4.60g, -6.74%) | |
| Dietary Fiber | 5.5g (+0.80g, +17.02%) | |
| Sugars | 7.27g (+7.27g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.24g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-38.00mg, -44.71%) | |
| Iron, Fe | 4.91mg (+0.20mg, +4.25%) | |
| Potassium, K | 745.0mg (-31.00mg, -3.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Lentil, Pea And Cauliflower Rice (lentil Flour, Pea Flour, Cauliflower Flour) Cheddar Powder (whey, Modified Corn Starch, Corn Starch, Dried Grated Cheese (milk, Salt, Rennet), Tapioca Starch, Salt, Natural Flavorings (contains Milk), Flavoring, Garlic, Yeast Extract, Turmeric, Maltodextrin, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+10.00kcal, +2.76%) | |
| Total Fat | 5.81g (-1.25g, -17.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-8.00mg, -25.81%) | |
| Total Carbohydrates | 69.77g (+1.53g, +2.24%) | |
| Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+2.19g, +18.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-43.00mg, -50.59%) | |
| Iron, Fe | 6.98mg (+2.27mg, +48.20%) | |
| Potassium, K | 744.0mg (-32.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-12.00kcal, -3.31%) | |
| Total Fat | 0.0g (-7.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-19.00mg, -61.29%) | |
| Total Carbohydrates | 85.0g (+16.76g, +24.56%) | |
| Dietary Fiber | 12.5g (+7.80g, +165.96%) | |
| Sugars | 40.0g (+40.00g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-9.26g, -78.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-10.00mg, -11.76%) | |
| Iron, Fe | 2.0mg (-2.71mg, -57.54%) | |
| Potassium, K | 750.0mg (-26.00mg, -3.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dried Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 5.68g (-1.38g, -19.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 77.27g (+9.03g, +13.23%) | |
| Dietary Fiber | 11.4g (+6.70g, +142.55%) | |
| Sugars | 43.18g (+43.18g) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-4.94g, -42.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
| Iron, Fe | 2.73mg (-1.98mg, -42.04%) | |
| Potassium, K | 795.0mg (+19.00mg, +2.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Banana Powder, Oat Bran, Freeze Dried Blueberry Powder, Maple Sugar, Freeze Dried Blueberries, Organic Flax Seed Powder, Freeze Dried Diced Pineapples, Freeze Dried Banana Powder, Contains 1 5% Or Less Of The Following: Gum Acacia, Organic Turmeric, Citric Acid, Lemon Juice Powder, Rice Fiber (to Prevent Caking), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+3.00kcal, +0.83%) | |
| Total Fat | 0.96g (-6.10g, -86.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 69.23g (+0.99g, +1.45%) | |
| Dietary Fiber | 13.5g (+8.80g, +187.23%) | |
| Sugars | 1.92g (+1.92g) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+7.47g, +63.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-48.00mg, -56.47%) | |
| Iron, Fe | 5.77mg (+1.06mg, +22.51%) | |
| Potassium, K | 787.0mg (+11.00mg, +1.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Split Peas, Yellow Split Peas, Barley, Lentils, Vegetable Pasta (semolina Wheat Flour, Spinach Powder, Tomato Powder And Or Paprika Powder, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-23.00kcal, -6.35%) | |
| Total Fat | 1.79g (-5.27g, -74.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-13.00mg, -41.94%) | |
| Total Carbohydrates | 55.36g (-12.88g, -18.87%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+11.45g, +97.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-31.00mg, -36.47%) | |
| Iron, Fe | 5.0mg (+0.29mg, +6.16%) | |
| Potassium, K | 732.0mg (-44.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil Flour, Organic Sweet Potato Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-17.00kcal, -4.70%) | |
| Total Fat | 1.82g (-5.24g, -74.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 54.55g (-13.69g, -20.06%) | |
| Dietary Fiber | 7.3g (+2.60g, +55.32%) | |
| Sugars | 3.64g (+3.64g) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+11.88g, +101.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-38.00mg, -44.71%) | |
| Iron, Fe | 5.45mg (+0.74mg, +15.71%) | |
| Potassium, K | 745.0mg (-31.00mg, -3.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil, Organic Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+10.00kcal, +2.76%) | |
| Total Fat | 5.81g (-1.25g, -17.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-8.00mg, -25.81%) | |
| Total Carbohydrates | 62.79g (-5.45g, -7.99%) | |
| Dietary Fiber | 11.6g (+6.90g, +146.81%) | |
| Sugars | 11.63g (+11.63g) | |
| Sugars, added | N/A | |
| Protein | 20.93g (+9.17g, +77.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-27.00mg, -31.76%) | |
| Iron, Fe | 4.65mg (-0.06mg, -1.27%) | |
| Potassium, K | 719.0mg (-57.00mg, -7.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+38.00kcal, +10.50%) | |
| Total Fat | 17.78g (+10.72g, +151.84%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-20.00mg, -64.52%) | |
| Total Carbohydrates | 57.78g (-10.46g, -15.33%) | |
| Dietary Fiber | 11.1g (+6.40g, +136.17%) | |
| Sugars | 40.0g (+40.00g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.87g, -24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+26.00mg, +30.59%) | |
| Iron, Fe | 2.22mg (-2.49mg, -52.87%) | |
| Potassium, K | 778.0mg (+2.00mg, +0.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.78g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Date Paste, Organic Almonds, Organic Apples, Organic Walnuts, Organic Raisins, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-44.00kcal, -12.15%) | |
| Total Fat | 0.0g (-7.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 81.82g (+13.58g, +19.90%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.76g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-3.00mg, -3.53%) | |
| Iron, Fe | 13.64mg (+8.93mg, +189.60%) | |
| Potassium, K | 809.0mg (+33.00mg, +4.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+13.00kcal, +3.59%) | |
| Total Fat | 6.25g (-0.81g, -11.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-8.00mg, -25.81%) | |
| Total Carbohydrates | 62.5g (-5.74g, -8.41%) | |
| Dietary Fiber | 12.5g (+7.80g, +165.96%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+7.88g, +67.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-28.00mg, -32.94%) | |
| Iron, Fe | 3.57mg (-1.14mg, -24.20%) | |
| Potassium, K | 718.0mg (-58.00mg, -7.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chick Peas | ||