Inca's Food Instant Oats, 32 Oz by Peruvian Import Company: Similar Foods

Product:
Inca's Food Instant Oats, 32 Oz
Brand:
Inca's Food
Maker:
Peruvian Import Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603066/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Inca's Food Instant Oats, 32 Oz by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat7.5g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 67.5g
Dietary Fiber 10.0g
Sugars 2.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe25.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Instant Oat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.43
Avena With Iron Instant Oats by Productos Quaker Sa

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat7.35g (-0.15g, -2.00%)
Saturated Fat 1.47g (+0.22g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.65g (+0.15g, +0.22%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 14.71g (+2.21g, +17.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe26.47mg (+1.47mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fiber, soluble3.0g
Ingredients
Rolled Oats, Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.98
Wegmans Tri Colored Quinoa by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (-2.50g, -33.33%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-0.83g, -1.23%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 16.67g (+4.17g, +33.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe15.6mg (-9.40mg, -37.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Quinoa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
Augason Farms Elbow Macaroni by Blue Chip Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-5.00kcal, -1.33%)
Total Fat1.85g (-5.65g, -75.33%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.07g (+6.57g, +9.73%)
Dietary Fiber 3.7g (-6.30g, -63.00%)
Sugars 3.7g (+1.20g, +48.00%)
Sugars, added N/A
Protein 12.96g (+0.46g, +3.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe16.67mg (-8.33mg, -33.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
House Delights Whole Quinoa Grains by Motiv Design

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-6.00kcal, -1.60%)
Total Fat5.95g (-1.55g, -20.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.05g (+1.55g, +2.30%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe8.57mg (-16.43mg, -65.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Quinoa Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
Charleston's Own Yellow Stone Ground Whole Grain Grits, Yellow by Aft Galley Holdings, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat3.75g (-3.75g, -50.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+5.00g, +7.41%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 0.0g (-12.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe13.5mg (-11.50mg, -46.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
Brookshire's 100% Rolled Quick Oats by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
100% Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
Meijer Organic Rolled Quick Oats by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
Meijer Steel Cut Organic Oats, Steel Cut by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
Brookshire's Old Fashioned Whole Grain Oats by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
100% Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
Brookshire's 100% Rolled Quick Oats by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
100% Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
Brookshire's Old Fashioned Whole Grain Oats by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Ingredients
100% Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
H E B, Old Fashioned Oats by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble5.0g
Ingredients
Whole Grain Rolled Oats (100%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
Foska Oats, 14 1 Oz by Caribbean Foods Limited

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
100% Natural Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
Spartan, Old Fashioned Rolled Oats by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
100% Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
Gold Emblem Quick Cook Steel Cut Oats by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-20.50mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
100% Whole Grain Steel Cut Oats