Charleston's Own Yellow Stone Ground Whole Grain Grits, Yellow by Aft Galley Holdings, Llc: Similar Foods

Product:
Yellow Stone Ground Whole Grain Grits, Yellow
Brand:
Charleston's Own
Maker:
Aft Galley Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374569/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Charleston's Own Yellow Stone Ground Whole Grain Grits, Yellow by Aft Galley Holdings, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 72.5g
Dietary Fiber 5.0g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe13.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.21
Unbleached Pure Golden Powder All Purpose Flour by Ad Visor

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat0.0g (-3.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+0.83g, +1.14%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (-7.50mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
Long Grain Brown Rice by Harris Teeter

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat3.33g (-0.42g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+3.06g, +4.22%)
Dietary Fiber 4.4g (-0.60g, -12.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.22mg (-11.28mg, -83.56%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
Lunds & Byerlys Israeli Couscous by Lunds Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat0.0g (-3.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 4.7g (-0.30g, -6.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.84mg (-12.66mg, -93.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (israel, Canada)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
Bob's Red Mill Organic Polenta Corn Grits by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat1.43g (-2.32g, -61.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (+4.64g, +6.40%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (-9.39mg, -69.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
War Eagle Mill Organic Yellow Corn Grits by War Eagle Mill, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat1.43g (-2.32g, -61.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (+4.64g, +6.40%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (-9.39mg, -69.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
Bob's Red Mill Corn Grits by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat1.43g (-2.32g, -61.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (+4.64g, +6.40%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (-9.39mg, -69.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
Bob's Red Mill Polenta Corn Grits by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat0.0g (-3.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (+4.64g, +6.40%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (-9.39mg, -69.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
Ht Traders Arborio Italian Rice by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat2.22g (-1.53g, -40.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+5.28g, +7.28%)
Dietary Fiber 2.2g (-2.80g, -56.00%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (+8.89g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (-9.50mg, -70.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Italian Superfino Arborio Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98
Augason Farms Elbow Macaroni by Blue Chip Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-5.00kcal, -1.33%)
Total Fat1.85g (-1.90g, -50.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.07g (+1.57g, +2.17%)
Dietary Fiber 3.7g (-1.30g, -26.00%)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 12.96g (+12.96g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe16.67mg (+3.17mg, +23.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.09
Wilton Wafer Decorations by Wilton Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-3.75g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Potato Starch, Water, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #1, Fd&c Blue #2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.09
Mrs Dash Beef Stew Seasoning Mix by Up Country Naturals Of Vermont, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-3.75g, -100.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Onion Powder, Spices (black Pepper, Celery Seed, Ground Savory, Thyme, White Pepper), Garlic Powder, Wheat Flour, Sugar, Potassium Chloride, Dried Onion, Dried Carrot, Yeast Extract, Maltodextrin, Tomato Powder, Citric Acid, Molasses, Glucose, Dried Mushroom, Dried Parsley, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
Riceselect Premium Black Rice by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat3.33g (-0.42g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+3.06g, +4.22%)
Dietary Fiber 2.2g (-2.80g, -56.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (+8.89g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-11.28mg, -83.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Black Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
Royal Brown Basmati Authentic Rice, Brown Basmati by Lt Foods Americas, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat2.22g (-1.53g, -40.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+0.83g, +1.14%)
Dietary Fiber 4.4g (-0.60g, -12.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (+8.89g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-11.90mg, -88.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Brown Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
Bob's Red Mill, Blue Cornmeal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat4.29g (+0.54g, +14.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-1.07g, -1.48%)
Dietary Fiber 8.6g (+3.60g, +72.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (+8.57g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-11.44mg, -84.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blue Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
Emerald River Long Grain White Rice by Otis Mcallister Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-5.00kcal, -1.33%)
Total Fat3.26g (-0.49g, -13.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.26g (+5.76g, +7.94%)
Dietary Fiber 4.3g (-0.70g, -14.00%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 6.52g (+6.52g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (-11.93mg, -88.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Thai Long Grain White Rice 100%