Johnsonville White Hamburger Buns, White by Perfection Bakeries, Inc: Similar Foods

Product:
White Hamburger Buns, White
Brand:
Johnsonville
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470700/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 421.0mg
Total Carbohydrates 49.12g
Dietary Fiber 1.8g
Sugars 5.26g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg
Iron, Fe3.51mg
Potassium, K140.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g
Folate, total114.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.351mg
Niacin3.509mg
Fiber, soluble0.0g
Folic acid93.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Potassium Chloride, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid, Guar Gum, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.51g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (=)
Total Carbohydrates 49.12g (=)
Dietary Fiber 1.8g (=)
Sugars 5.26g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe3.51mg (=)
Potassium, K140.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g (=)
Folate, total114.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Thiamin1.0mg (=)
Riboflavin0.351mg (=)
Niacin3.509mg (=)
Fiber, soluble0.0g (=)
Folic acid93.0ug (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Potassium Chloride, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid, Guar Gum, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-1.00kcal, -0.38%)
Total Fat3.12g (-0.39g, -11.11%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+4.00mg, +0.95%)
Total Carbohydrates 46.25g (-2.87g, -5.84%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 5.0g (-0.26g, -4.94%)
Sugars, added N/A
Protein 7.5g (+0.48g, +6.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+15.00mg, +12.20%)
Iron, Fe3.75mg (+0.24mg, +6.84%)
Potassium, K150.0mg (+10.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble1.0g (-1.00g, -50.00%)
Folate, total114.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+0.37g, +42.05%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.25mg (-0.10mg, -28.77%)
Niacin3.75mg (+0.24mg, +6.87%)
Fiber, soluble0.0g (=)
Folic acid95.0ug (+2.00ug, +2.15%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+3.00kcal, +1.14%)
Total Fat1.6g (-1.91g, -54.42%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-6.00mg, -1.43%)
Total Carbohydrates 55.32g (+6.20g, +12.62%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 11.7g (+6.44g, +122.43%)
Sugars, added N/A
Protein 9.57g (+2.55g, +36.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+15.00mg, +12.20%)
Iron, Fe3.19mg (-0.32mg, -9.12%)
Potassium, K138.0mg (-2.00mg, -1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total118.0ug (+4.00ug, +3.51%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (+0.18g, +20.45%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (-0.01mg, -3.13%)
Niacin3.936mg (+0.43mg, +12.17%)
Folic acid83.0ug (-10.00ug, -10.75%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Raisins, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Cinnamon, Salt, Wheat Flour, Caramel Color, Soybean Oil, Calcium Propionate (preservative), Guar Gum, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+3.00kcal, +1.14%)
Total Fat1.6g (-1.91g, -54.42%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-6.00mg, -1.43%)
Total Carbohydrates 55.32g (+6.20g, +12.62%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 11.7g (+6.44g, +122.43%)
Sugars, added N/A
Protein 9.57g (+2.55g, +36.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+15.00mg, +12.20%)
Iron, Fe3.19mg (-0.32mg, -9.12%)
Potassium, K138.0mg (-2.00mg, -1.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total118.0ug (+4.00ug, +3.51%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (-0.01mg, -3.13%)
Niacin3.936mg (+0.43mg, +12.17%)
Folic acid83.0ug (-10.00ug, -10.75%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Raisins, Contains Less Than 2% Of The Following: Wheat Gluten, Cinnamon, Salt, Wheat Flour, Caramel Color, Soybean Oil, Calcium Propionate (a Preservative, Guar Gum, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid (a Preservative), Sorbic Acid (a Preservative), Enzynes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+10.00kcal, +3.80%)
Total Fat3.41g (-0.10g, -2.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+11.00mg, +2.61%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 6.82g (+1.56g, +29.66%)
Sugars, added N/A
Protein 6.82g (-0.20g, -2.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+13.00mg, +10.57%)
Iron, Fe2.27mg (-1.24mg, -35.33%)
Potassium, K159.0mg (+19.00mg, +13.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g (=)
Folate, total112.0ug (-2.00ug, -1.75%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.12mg, -35.33%)
Niacin4.545mg (+1.04mg, +29.52%)
Fiber, soluble0.0g (=)
Folic acid91.0ug (-2.00ug, -2.15%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Calcium Sulfate, Vinegar, Cellulose Gum, Citric Acid, Maltodextrin, Carrageenan, Potassium Chloride, Modified Corn Starch, Sodium Alginate, Diglycerides, Ascorbic Acid, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+10.00kcal, +3.80%)
Total Fat3.03g (-0.48g, -13.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+3.00mg, +0.71%)
Total Carbohydrates 51.52g (+2.40g, +4.89%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 6.06g (+0.80g, +15.21%)
Sugars, added N/A
Protein 9.09g (+2.07g, +29.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-2.00mg, -1.63%)
Iron, Fe3.03mg (-0.48mg, -13.68%)
Potassium, K167.0mg (+27.00mg, +19.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g (-2.00g, -100.00%)
Folate, total115.0ug (+1.00ug, +0.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.303mg (-0.05mg, -13.68%)
Niacin3.03mg (-0.48mg, -13.65%)
Fiber, soluble0.0g (=)
Folic acid91.0ug (-2.00ug, -2.15%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Potassium Chloride, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-1.00kcal, -0.38%)
Total Fat3.12g (-0.39g, -11.11%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-9.00mg, -2.14%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 5.0g (-0.26g, -4.94%)
Sugars, added N/A
Protein 10.0g (+2.98g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+27.00mg, +21.95%)
Iron, Fe3.12mg (-0.39mg, -11.11%)
Potassium, K138.0mg (-2.00mg, -1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total105.0ug (-9.00ug, -7.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+0.37g, +42.05%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.25mg (-0.10mg, -28.77%)
Niacin3.375mg (-0.13mg, -3.82%)
Folic acid94.0ug (+1.00ug, +1.08%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Corn Meal, Soybean Oil, Salt, Sugar, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Cellulose Gum, Monoglycerides, Baking Soda, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat3.91g (+0.40g, +11.40%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+17.00mg, +4.04%)
Total Carbohydrates 46.88g (-2.24g, -4.56%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 6.25g (+0.99g, +18.82%)
Sugars, added N/A
Protein 9.38g (+2.36g, +33.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-7.00mg, -5.69%)
Iron, Fe3.12mg (-0.39mg, -11.11%)
Potassium, K148.0mg (+8.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Folate, total101.0ug (-13.00ug, -11.40%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+0.68g, +77.27%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.312mg (-0.04mg, -11.11%)
Niacin3.125mg (-0.38mg, -10.94%)
Fiber, soluble0.0g (=)
Folic acid83.0ug (-10.00ug, -10.75%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Yellow Corn Flour, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Datem, Monoglycerides, Spice Oils (turmeric And Paprika), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-1.00kcal, -0.38%)
Total Fat3.12g (-0.39g, -11.11%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+4.00mg, +0.95%)
Total Carbohydrates 47.5g (-1.62g, -3.30%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 5.0g (-0.26g, -4.94%)
Sugars, added N/A
Protein 7.5g (+0.48g, +6.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-23.00mg, -18.70%)
Iron, Fe3.75mg (+0.24mg, +6.84%)
Potassium, K162.0mg (+22.00mg, +15.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (-2.00ug, -1.75%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.25mg (-0.10mg, -28.77%)
Niacin3.75mg (+0.24mg, +6.87%)
Folic acid94.0ug (+1.00ug, +1.08%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid; Dusted With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+20.00kcal, +7.60%)
Total Fat4.17g (+0.66g, +18.80%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+12.00mg, +2.85%)
Total Carbohydrates 46.67g (-2.45g, -4.99%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 6.67g (+1.41g, +26.81%)
Sugars, added N/A
Protein 8.33g (+1.31g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-6.00mg, -4.88%)
Iron, Fe3.33mg (-0.18mg, -5.13%)
Potassium, K150.0mg (+10.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Folate, total98.0ug (-16.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+0.79g, +89.77%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.167mg (-0.18mg, -52.42%)
Niacin3.333mg (-0.18mg, -5.02%)
Fiber, soluble0.0g (=)
Folic acid80.0ug (-13.00ug, -13.98%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Yellow Corn Flour, Vinegar, Spices (turmeric And Paprika), Calcium Propionate (a Presrvative), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame; Topped With Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+20.00kcal, +7.60%)
Total Fat4.17g (+0.66g, +18.80%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+12.00mg, +2.85%)
Total Carbohydrates 46.67g (-2.45g, -4.99%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 6.67g (+1.41g, +26.81%)
Sugars, added N/A
Protein 8.33g (+1.31g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-6.00mg, -4.88%)
Iron, Fe3.33mg (-0.18mg, -5.13%)
Potassium, K150.0mg (+10.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Folate, total98.0ug (-16.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+0.79g, +89.77%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.167mg (-0.18mg, -52.42%)
Niacin3.333mg (-0.18mg, -5.02%)
Fiber, soluble0.0g (=)
Folic acid80.0ug (-13.00ug, -13.98%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Yellow Corn Flour, Vinegar, Spices (turmeric And Paprika), Calcium Propionate (a Presrvative), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame; Topped With Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat3.06g (-0.45g, -12.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-13.00mg, -3.09%)
Total Carbohydrates 51.02g (+1.90g, +3.87%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 6.12g (+0.86g, +16.35%)
Sugars, added N/A
Protein 8.16g (+1.14g, +16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+20.00mg, +16.26%)
Iron, Fe2.65mg (-0.86mg, -24.50%)
Potassium, K122.0mg (-18.00mg, -12.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-16.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+1.16g, +131.82%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.408mg (+0.06mg, +16.24%)
Niacin3.878mg (+0.37mg, +10.52%)
Folic acid92.0ug (-1.00ug, -1.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar, Yeast, Vegetable Oil (soybean), Cultured Wheat Flour, Salt, Wheat Gluten, Soy Lecithin, Fermented Wheat Flour, Grain Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+1.00kcal, +0.38%)
Total Fat3.77g (+0.26g, +7.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-25.00mg, -5.94%)
Total Carbohydrates 52.83g (+3.71g, +7.55%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 7.55g (+2.29g, +43.54%)
Sugars, added N/A
Protein 9.43g (+2.41g, +34.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+9.00mg, +7.32%)
Iron, Fe2.64mg (-0.87mg, -24.79%)
Potassium, K151.0mg (+11.00mg, +7.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug
Folate, total102.0ug (-12.00ug, -10.53%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+1.01g, +114.77%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.208mg (-0.14mg, -40.74%)
Niacin2.83mg (-0.68mg, -19.35%)
Folic acid81.0ug (-12.00ug, -12.90%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Guar Gum, Distilled Monoglycerides, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+17.00kcal, +6.46%)
Total Fat4.0g (+0.49g, +13.96%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-1.00mg, -0.24%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 8.0g (+2.74g, +52.09%)
Sugars, added N/A
Protein 10.0g (+2.98g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-3.00mg, -2.44%)
Iron, Fe2.6mg (-0.91mg, -25.93%)
Potassium, K120.0mg (-20.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total90.0ug (-24.00ug, -21.05%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+1.12g, +127.27%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.2mg (-0.15mg, -43.02%)
Niacin3.6mg (+0.09mg, +2.59%)
Folic acid80.0ug (-13.00ug, -13.98%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Dehydrated Potatoes, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Dextrose, Nonfat Milk, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Corn Flour, Natural Flavors, Monoglycerides, Datem, Sodium Stearoyl Lactylate, Annatto And Turmeric Extracts For Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat2.88g (-0.63g, -17.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+2.00mg, +0.48%)
Total Carbohydrates 48.08g (-1.04g, -2.12%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 5.77g (+0.51g, +9.70%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-8.00mg, -6.50%)
Iron, Fe3.08mg (-0.43mg, -12.25%)
Potassium, K115.0mg (-25.00mg, -17.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total92.0ug (-22.00ug, -19.30%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (+0.08g, +9.09%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.25mg (-0.10mg, -28.77%)
Niacin2.692mg (-0.82mg, -23.28%)
Folic acid77.0ug (-16.00ug, -17.20%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds