Aunt Millie's Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon by Perfection Bakeries, Inc: Similar Foods
- Product:
- Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470691/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 8.6g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 286.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Folate, total | 36.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 2.857mg | |
| Fiber, soluble | 3.0g | |
| Folic acid | 23.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Raisins, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Sugar, Yeast, Wheat Gluten, Vegetable Oil (palm, Palm Kernel), Cinnamon, Soybean Oil, Wheat Starch, Guar Gum, Xanthan Gum, Caramel Color, Sea Salt, Wheat Dextrin, Cultured Wheat Flour, Raisin Juice, Sunflower Lecithin, Natural Flavor, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-11.00kcal, -3.85%) | |
| Total Fat | 7.5g (+3.21g, +74.83%) | |
| Saturated Fat | 0.75g (+0.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 46.25g (-10.89g, -19.06%) | |
| Dietary Fiber | 2.5g (-6.10g, -70.93%) | |
| Sugars | 13.75g (-6.25g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.71g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-26.00mg, -22.81%) | |
| Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
| Potassium, K | 288.0mg (+2.00mg, +0.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (potassium Bicarbonate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate) Contains Less Than 2% Of: Nonfat Milk, Rice Syrup, Grape Juice, Modified Corn Starch, Salt, Egg White, Natural Flavor, Maple Syrup, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-30.00kcal, -10.49%) | |
| Total Fat | 3.49g (-0.80g, -18.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 51.16g (-5.98g, -10.47%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 9.3g (-10.70g, -53.50%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.92g, +103.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 256.0mg (-30.00mg, -10.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Wheat Bran, Soybean Oil, Honey, Molasses, Raisin Juice Concentrate, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Monocalcium Phosphate, Soy, Soy Lecithin, Calcium Sulfate, Whey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-30.00kcal, -10.49%) | |
| Total Fat | 2.33g (-1.96g, -45.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 51.16g (-5.98g, -10.47%) | |
| Dietary Fiber | 9.3g (+0.70g, +8.14%) | |
| Sugars | 4.65g (-15.35g, -76.75%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.59g, +62.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+2.00mg, +1.75%) | |
| Iron, Fe | 2.56mg (-0.30mg, -10.49%) | |
| Potassium, K | 256.0mg (-30.00mg, -10.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Wheat Bran, Sugar, Wheat Gluten, Cellulose Fiber, Canola Oil And Or Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-30.00kcal, -10.49%) | |
| Total Fat | 2.33g (-1.96g, -45.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-15.00mg, -4.56%) | |
| Total Carbohydrates | 51.16g (-5.98g, -10.47%) | |
| Dietary Fiber | 9.3g (+0.70g, +8.14%) | |
| Sugars | 4.65g (-15.35g, -76.75%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.59g, +62.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+2.00mg, +1.75%) | |
| Iron, Fe | 2.33mg (-0.53mg, -18.53%) | |
| Potassium, K | 256.0mg (-30.00mg, -10.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Canola Oil And Or Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+2.00kcal, +0.70%) | |
| Total Fat | 6.25g (+1.96g, +45.69%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+33.00mg, +10.03%) | |
| Total Carbohydrates | 38.75g (-18.39g, -32.18%) | |
| Dietary Fiber | 5.0g (-3.60g, -41.86%) | |
| Sugars | 11.25g (-8.75g, -43.75%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+13.04g, +228.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-28.00mg, -24.56%) | |
| Iron, Fe | 3.75mg (+0.89mg, +31.12%) | |
| Potassium, K | 275.0mg (-11.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-30.00kcal, -10.49%) | |
| Total Fat | 5.81g (+1.52g, +35.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+20.00mg, +6.08%) | |
| Total Carbohydrates | 46.51g (-10.63g, -18.60%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 4.65g (-15.35g, -76.75%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.92g, +103.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 2.79mg (-0.07mg, -2.45%) | |
| Potassium, K | 256.0mg (-30.00mg, -10.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (+1.16g) | |
| Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Soybean Oil, Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Hazelnuts (filberts)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-5.00kcal, -1.75%) | |
| Total Fat | 9.38g (+5.09g, +118.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+30.00mg, +9.12%) | |
| Total Carbohydrates | 43.75g (-13.39g, -23.43%) | |
| Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
| Sugars | 6.25g (-13.75g, -68.75%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.79g, +118.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-20.00mg, -17.54%) | |
| Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
| Potassium, K | 250.0mg (-36.00mg, -12.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g (+1.56g) | |
| Fatty acids, total polyunsaturated | 4.69g (+4.69g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-8.00kcal, -2.80%) | |
| Total Fat | 16.46g (+12.17g, +283.68%) | |
| Saturated Fat | 7.59g (+7.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 304.0mg (-25.00mg, -7.60%) | |
| Total Carbohydrates | 26.58g (-30.56g, -53.48%) | |
| Dietary Fiber | 2.5g (-6.10g, -70.93%) | |
| Sugars | 1.27g (-18.73g, -93.65%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (+3.15g, +55.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+25.00mg, +21.93%) | |
| Iron, Fe | 2.41mg (-0.45mg, -15.73%) | |
| Potassium, K | 278.0mg (-8.00mg, -2.80%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Tricalcium Phosphate, Canola Lecithin), Spinach, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Onion, Expeller Pressed Canola Oil, Clarified Sweet Butter (pasteurized Cream), Corn Starch, Rice Flour, Eggs, Garlic, Whey Protein Concentrate, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-21.00kcal, -7.34%) | |
| Total Fat | 5.1g (+0.81g, +18.88%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+38.00mg, +11.55%) | |
| Total Carbohydrates | 46.94g (-10.20g, -17.85%) | |
| Dietary Fiber | 8.2g (-0.40g, -4.65%) | |
| Sugars | 8.16g (-11.84g, -59.20%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+4.49g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-32.00mg, -28.07%) | |
| Iron, Fe | 2.65mg (-0.21mg, -7.34%) | |
| Potassium, K | 255.0mg (-31.00mg, -10.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 12.0ug (-24.00ug, -66.67%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+2.04g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.08mg, -28.67%) | |
| Niacin | 4.082mg (+1.22mg, +42.88%) | |
| Folic acid | 0.0ug (-23.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-5.00kcal, -1.75%) | |
| Total Fat | 3.12g (-1.17g, -27.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 56.25g (-0.89g, -1.56%) | |
| Dietary Fiber | 3.1g (-5.50g, -63.95%) | |
| Sugars | 18.75g (-1.25g, -6.25%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.67g, +64.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
| Iron, Fe | 3.12mg (+0.26mg, +9.09%) | |
| Potassium, K | 225.0mg (-61.00mg, -21.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 58.0ug (+22.00ug, +61.11%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.03mg, +9.09%) | |
| Niacin | 3.125mg (+0.27mg, +9.38%) | |
| Folic acid | 53.0ug (+30.00ug, +130.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Rolled Oats, Oat Bran, Brown Sugar, Yeast, Honey, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cinnamon, Salt, Malted Barley Extract, Vinegar, Calcium Sulfate, Monoglycerides, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+31.00kcal, +10.84%) | |
| Total Fat | 6.1g (+1.81g, +42.19%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+37.00mg, +11.25%) | |
| Total Carbohydrates | 60.98g (+3.84g, +6.72%) | |
| Dietary Fiber | 2.4g (-6.20g, -72.09%) | |
| Sugars | 21.95g (+1.95g, +9.75%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.61g, +28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (-16.00mg, -14.04%) | |
| Iron, Fe | 2.63mg (-0.23mg, -8.04%) | |
| Potassium, K | 256.0mg (-30.00mg, -10.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Cane Sugar, Vegetable Oils (soybean, Palm, Palm Kernel, Sunflower), Contains 2% Or Less Of: Yeast, Oat Flour, Potato Flakes, Wheat Gluten, Salt, Monoglycerides, Cinnamon, Vinegar, Soy Lecithin, Calcium Propionate (preservative), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Nonfat Milk, Natural Flavor, Citric Acid, Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 17.86g (+13.57g, +316.32%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-8.00mg, -2.43%) | |
| Total Carbohydrates | 17.86g (-39.28g, -68.74%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-7.00mg, -6.14%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 264.0mg (-22.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Chickpeas, Water, Tahini (sesame Seeds), Non Gmo Canola Oil, Garlic, Vinegar, Salt Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 5.81g (+1.52g, +35.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+66.00mg, +20.06%) | |
| Total Carbohydrates | 46.51g (-10.63g, -18.60%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 6.98g (-13.02g, -65.10%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+8.24g, +144.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-21.00mg, -18.42%) | |
| Iron, Fe | 2.56mg (-0.30mg, -10.49%) | |
| Potassium, K | 279.0mg (-7.00mg, -2.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 35.0ug (-1.00ug, -2.78%) | |
| Fatty acids, total monounsaturated | 2.33g (+2.33g) | |
| Fatty acids, total polyunsaturated | 3.49g (+3.49g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.093mg (-0.19mg, -67.48%) | |
| Niacin | 2.558mg (-0.30mg, -10.47%) | |
| Folic acid | 0.0ug (-23.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Organic Flax Seeds, Organic Grain And Seed Blend (durum Flour, Flax Seeds, Oats, Kamut, Pumpkin Seeds, Barley, Sunflower Seeds, Rye, Brown Rice, Spelt, Millet, Buckwheat, Yellow Corn Meal, Sesame Seeds, Quinoa, Poppy Seeds, Chia Seeds, Triticale, Hemp, Amaranth), Contains Less Than 2% Of Each Of The Following: Sunflower Seeds, Organic Whole Grains And Seed Blend (wheat, Oats, Triticale, Barley, Corn, Rye, Spelt, Khorasan Wheat, Sunflower Seeds, Sesame Seeds, Bulgur Wheat, Brown Rice, Buckwheat, Quinoa, Millet, Amaranth), Organic Cracked Wheat, Rolled Oats, Millet, Cultured Wheat Flour, High Oleic Safflower Oil, Sea Salt, Molasses, Organic Molasses (cane Syrup, Molasses), Wheat Flour, Vinegar, Organic Vinegar, Organic Wheat Blend (cultured Wheat Starch, Wheat Flour), Calcium Sulfate, Salt, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-23.00kcal, -8.04%) | |
| Total Fat | 5.26g (+0.97g, +22.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+26.00mg, +7.90%) | |
| Total Carbohydrates | 44.74g (-12.40g, -21.70%) | |
| Dietary Fiber | 5.3g (-3.30g, -38.37%) | |
| Sugars | 5.26g (-14.74g, -73.70%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.82g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 2.63mg (-0.23mg, -8.04%) | |
| Potassium, K | 237.0mg (-49.00mg, -17.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 2.63g (+2.63g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Vegetable Oil (soybean), Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Nuts [walnuts, Hazelnuts (filberts)], Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+14.00kcal, +4.90%) | |
| Total Fat | 3.33g (-0.96g, -22.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+38.00mg, +11.55%) | |
| Total Carbohydrates | 63.33g (+6.19g, +10.83%) | |
| Dietary Fiber | 3.3g (-5.30g, -61.63%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.62g, +133.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-47.00mg, -41.23%) | |
| Iron, Fe | 3.33mg (+0.47mg, +16.43%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Wheat Gluten, Yeast, Cane Sugar, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Cultured Wheat Flour, Ground Cinnamon, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes | ||