Aunt Millie's Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon by Perfection Bakeries, Inc: Similar Foods

Product:
Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470691/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat4.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 329.0mg
Total Carbohydrates 57.14g
Dietary Fiber 8.6g
Sugars 20.0g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe2.86mg
Potassium, K286.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Folate, total36.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.286mg
Niacin2.857mg
Fiber, soluble3.0g
Folic acid23.0ug
Ingredients
Whole Grain Wheat Flour, Water, Raisins, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Sugar, Yeast, Wheat Gluten, Vegetable Oil (palm, Palm Kernel), Cinnamon, Soybean Oil, Wheat Starch, Guar Gum, Xanthan Gum, Caramel Color, Sea Salt, Wheat Dextrin, Cultured Wheat Flour, Raisin Juice, Sunflower Lecithin, Natural Flavor, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.82
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat7.5g (+3.21g, +74.83%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 46.25g (-10.89g, -19.06%)
Dietary Fiber 2.5g (-6.10g, -70.93%)
Sugars 13.75g (-6.25g, -31.25%)
Sugars, added N/A
Protein 5.0g (-0.71g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-26.00mg, -22.81%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K288.0mg (+2.00mg, +0.70%)
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (potassium Bicarbonate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate) Contains Less Than 2% Of: Nonfat Milk, Rice Syrup, Grape Juice, Modified Corn Starch, Salt, Egg White, Natural Flavor, Maple Syrup, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.71
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat3.49g (-0.80g, -18.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-3.00mg, -0.91%)
Total Carbohydrates 51.16g (-5.98g, -10.47%)
Dietary Fiber 7.0g (-1.60g, -18.60%)
Sugars 9.3g (-10.70g, -53.50%)
Sugars, added N/A
Protein 11.63g (+5.92g, +103.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-9.00mg, -7.89%)
Iron, Fe2.79mg (-0.07mg, -2.45%)
Potassium, K256.0mg (-30.00mg, -10.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Wheat Bran, Soybean Oil, Honey, Molasses, Raisin Juice Concentrate, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Monocalcium Phosphate, Soy, Soy Lecithin, Calcium Sulfate, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.88
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat2.33g (-1.96g, -45.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-3.00mg, -0.91%)
Total Carbohydrates 51.16g (-5.98g, -10.47%)
Dietary Fiber 9.3g (+0.70g, +8.14%)
Sugars 4.65g (-15.35g, -76.75%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+2.00mg, +1.75%)
Iron, Fe2.56mg (-0.30mg, -10.49%)
Potassium, K256.0mg (-30.00mg, -10.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Bran, Sugar, Wheat Gluten, Cellulose Fiber, Canola Oil And Or Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.58
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat2.33g (-1.96g, -45.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-15.00mg, -4.56%)
Total Carbohydrates 51.16g (-5.98g, -10.47%)
Dietary Fiber 9.3g (+0.70g, +8.14%)
Sugars 4.65g (-15.35g, -76.75%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+2.00mg, +1.75%)
Iron, Fe2.33mg (-0.53mg, -18.53%)
Potassium, K256.0mg (-30.00mg, -10.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Canola Oil And Or Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+2.00kcal, +0.70%)
Total Fat6.25g (+1.96g, +45.69%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+33.00mg, +10.03%)
Total Carbohydrates 38.75g (-18.39g, -32.18%)
Dietary Fiber 5.0g (-3.60g, -41.86%)
Sugars 11.25g (-8.75g, -43.75%)
Sugars, added N/A
Protein 18.75g (+13.04g, +228.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-28.00mg, -24.56%)
Iron, Fe3.75mg (+0.89mg, +31.12%)
Potassium, K275.0mg (-11.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.29
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat5.81g (+1.52g, +35.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+20.00mg, +6.08%)
Total Carbohydrates 46.51g (-10.63g, -18.60%)
Dietary Fiber 7.0g (-1.60g, -18.60%)
Sugars 4.65g (-15.35g, -76.75%)
Sugars, added N/A
Protein 11.63g (+5.92g, +103.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-9.00mg, -7.89%)
Iron, Fe2.79mg (-0.07mg, -2.45%)
Potassium, K256.0mg (-30.00mg, -10.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Soybean Oil, Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Hazelnuts (filberts)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.31
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat9.38g (+5.09g, +118.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+30.00mg, +9.12%)
Total Carbohydrates 43.75g (-13.39g, -23.43%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 6.25g (-13.75g, -68.75%)
Sugars, added N/A
Protein 12.5g (+6.79g, +118.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-20.00mg, -17.54%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K250.0mg (-36.00mg, -12.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.56g (+1.56g)
Fatty acids, total polyunsaturated4.69g (+4.69g)
Ingredients
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-8.00kcal, -2.80%)
Total Fat16.46g (+12.17g, +283.68%)
Saturated Fat 7.59g (+7.59g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 304.0mg (-25.00mg, -7.60%)
Total Carbohydrates 26.58g (-30.56g, -53.48%)
Dietary Fiber 2.5g (-6.10g, -70.93%)
Sugars 1.27g (-18.73g, -93.65%)
Sugars, added N/A
Protein 8.86g (+3.15g, +55.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+25.00mg, +21.93%)
Iron, Fe2.41mg (-0.45mg, -15.73%)
Potassium, K278.0mg (-8.00mg, -2.80%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Tricalcium Phosphate, Canola Lecithin), Spinach, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Onion, Expeller Pressed Canola Oil, Clarified Sweet Butter (pasteurized Cream), Corn Starch, Rice Flour, Eggs, Garlic, Whey Protein Concentrate, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.60
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-21.00kcal, -7.34%)
Total Fat5.1g (+0.81g, +18.88%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+38.00mg, +11.55%)
Total Carbohydrates 46.94g (-10.20g, -17.85%)
Dietary Fiber 8.2g (-0.40g, -4.65%)
Sugars 8.16g (-11.84g, -59.20%)
Sugars, added N/A
Protein 10.2g (+4.49g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-32.00mg, -28.07%)
Iron, Fe2.65mg (-0.21mg, -7.34%)
Potassium, K255.0mg (-31.00mg, -10.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total12.0ug (-24.00ug, -66.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+2.04g)
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.08mg, -28.67%)
Niacin4.082mg (+1.22mg, +42.88%)
Folic acid0.0ug (-23.00ug, -100.00%)
Ingredients
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat3.12g (-1.17g, -27.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-1.00mg, -0.30%)
Total Carbohydrates 56.25g (-0.89g, -1.56%)
Dietary Fiber 3.1g (-5.50g, -63.95%)
Sugars 18.75g (-1.25g, -6.25%)
Sugars, added N/A
Protein 9.38g (+3.67g, +64.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+11.00mg, +9.65%)
Iron, Fe3.12mg (+0.26mg, +9.09%)
Potassium, K225.0mg (-61.00mg, -21.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total58.0ug (+22.00ug, +61.11%)
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.03mg, +9.09%)
Niacin3.125mg (+0.27mg, +9.38%)
Folic acid53.0ug (+30.00ug, +130.43%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Rolled Oats, Oat Bran, Brown Sugar, Yeast, Honey, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cinnamon, Salt, Malted Barley Extract, Vinegar, Calcium Sulfate, Monoglycerides, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.75
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+31.00kcal, +10.84%)
Total Fat6.1g (+1.81g, +42.19%)
Saturated Fat 2.44g (+2.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+37.00mg, +11.25%)
Total Carbohydrates 60.98g (+3.84g, +6.72%)
Dietary Fiber 2.4g (-6.20g, -72.09%)
Sugars 21.95g (+1.95g, +9.75%)
Sugars, added N/A
Protein 7.32g (+1.61g, +28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (-16.00mg, -14.04%)
Iron, Fe2.63mg (-0.23mg, -8.04%)
Potassium, K256.0mg (-30.00mg, -10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Cane Sugar, Vegetable Oils (soybean, Palm, Palm Kernel, Sunflower), Contains 2% Or Less Of: Yeast, Oat Flour, Potato Flakes, Wheat Gluten, Salt, Monoglycerides, Cinnamon, Vinegar, Soy Lecithin, Calcium Propionate (preservative), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Nonfat Milk, Natural Flavor, Citric Acid, Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat17.86g (+13.57g, +316.32%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 17.86g (-39.28g, -68.74%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-7.00mg, -6.14%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K264.0mg (-22.00mg, -7.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Chickpeas, Water, Tahini (sesame Seeds), Non Gmo Canola Oil, Garlic, Vinegar, Salt Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.28
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat5.81g (+1.52g, +35.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+66.00mg, +20.06%)
Total Carbohydrates 46.51g (-10.63g, -18.60%)
Dietary Fiber 7.0g (-1.60g, -18.60%)
Sugars 6.98g (-13.02g, -65.10%)
Sugars, added N/A
Protein 13.95g (+8.24g, +144.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-21.00mg, -18.42%)
Iron, Fe2.56mg (-0.30mg, -10.49%)
Potassium, K279.0mg (-7.00mg, -2.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total35.0ug (-1.00ug, -2.78%)
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated3.49g (+3.49g)
Thiamin0.0mg (=)
Riboflavin0.093mg (-0.19mg, -67.48%)
Niacin2.558mg (-0.30mg, -10.47%)
Folic acid0.0ug (-23.00ug, -100.00%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Organic Flax Seeds, Organic Grain And Seed Blend (durum Flour, Flax Seeds, Oats, Kamut, Pumpkin Seeds, Barley, Sunflower Seeds, Rye, Brown Rice, Spelt, Millet, Buckwheat, Yellow Corn Meal, Sesame Seeds, Quinoa, Poppy Seeds, Chia Seeds, Triticale, Hemp, Amaranth), Contains Less Than 2% Of Each Of The Following: Sunflower Seeds, Organic Whole Grains And Seed Blend (wheat, Oats, Triticale, Barley, Corn, Rye, Spelt, Khorasan Wheat, Sunflower Seeds, Sesame Seeds, Bulgur Wheat, Brown Rice, Buckwheat, Quinoa, Millet, Amaranth), Organic Cracked Wheat, Rolled Oats, Millet, Cultured Wheat Flour, High Oleic Safflower Oil, Sea Salt, Molasses, Organic Molasses (cane Syrup, Molasses), Wheat Flour, Vinegar, Organic Vinegar, Organic Wheat Blend (cultured Wheat Starch, Wheat Flour), Calcium Sulfate, Salt, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.16
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-23.00kcal, -8.04%)
Total Fat5.26g (+0.97g, +22.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+26.00mg, +7.90%)
Total Carbohydrates 44.74g (-12.40g, -21.70%)
Dietary Fiber 5.3g (-3.30g, -38.37%)
Sugars 5.26g (-14.74g, -73.70%)
Sugars, added N/A
Protein 10.53g (+4.82g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-9.00mg, -7.89%)
Iron, Fe2.63mg (-0.23mg, -8.04%)
Potassium, K237.0mg (-49.00mg, -17.13%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g (+1.32g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Vegetable Oil (soybean), Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Nuts [walnuts, Hazelnuts (filberts)], Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.64
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat3.33g (-0.96g, -22.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+38.00mg, +11.55%)
Total Carbohydrates 63.33g (+6.19g, +10.83%)
Dietary Fiber 3.3g (-5.30g, -61.63%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 13.33g (+7.62g, +133.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-47.00mg, -41.23%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Wheat Gluten, Yeast, Cane Sugar, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Cultured Wheat Flour, Ground Cinnamon, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes