Aunt Millie's White Hamburger Buns by Perfection Bakeries, Inc: Similar Foods

Product:
White Hamburger Buns
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 439.0mg
Total Carbohydrates 50.88g
Dietary Fiber 1.8g
Sugars 5.26g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Modified Food Starch, Citric Acid, Sodium Alginate, Ascorbic Acid, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.38
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat4.65g (+1.14g, +32.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+3.00mg, +0.68%)
Total Carbohydrates 46.51g (-4.37g, -8.59%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 4.65g (-0.61g, -11.60%)
Sugars, added N/A
Protein 9.3g (+2.28g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe2.51mg (-0.65mg, -20.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.02mg, +6.04%)
Niacin4.651mg (-0.61mg, -11.63%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Canola Oil, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Annatto Oleoresin, Turmeric Oleoresin, Corn Flour, Turmeric, Paprika, Natural And Artificial Flavors, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrient (calcium Sulfate), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat3.33g (-0.18g, -5.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+5.00mg, +1.14%)
Total Carbohydrates 53.33g (+2.45g, +4.82%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 6.67g (+1.41g, +26.81%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe4.0mg (+0.84mg, +26.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (-0.64g, -36.57%)
Thiamin1.0mg (=)
Riboflavin0.302mg (=)
Niacin4.444mg (-0.82mg, -15.56%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Wheat Protein Isolate, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Natural Flavors, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat4.17g (+0.66g, +18.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-6.00mg, -1.37%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 6.67g (+1.41g, +26.81%)
Sugars, added N/A
Protein 8.33g (+1.31g, +18.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe3.0mg (-0.16mg, -5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (-0.08g, -4.57%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.283mg (-0.02mg, -5.03%)
Niacin5.0mg (-0.26mg, -5.00%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid, Calcium Peroxide; Topped With Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.09
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+10.00kcal, +3.80%)
Total Fat3.41g (-0.10g, -2.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-7.00mg, -1.59%)
Total Carbohydrates 52.27g (+1.39g, +2.73%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 6.82g (+1.56g, +29.66%)
Sugars, added N/A
Protein 6.82g (-0.20g, -2.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (-4.00mg, -2.86%)
Iron, Fe4.09mg (+0.93mg, +29.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.14g (-0.61g, -34.86%)
Thiamin1.0mg (=)
Riboflavin0.386mg (+0.09mg, +29.53%)
Niacin4.545mg (-0.72mg, -13.64%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Modified Food Starch, Citric Acid, Sodium Alginate, Ascorbic Acid, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat3.33g (-0.18g, -5.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+5.00mg, +1.14%)
Total Carbohydrates 51.11g (+0.23g, +0.45%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 4.44g (-0.82g, -15.59%)
Sugars, added N/A
Protein 11.11g (+4.09g, +58.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe3.11mg (-0.05mg, -1.58%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.22g (+0.47g, +26.86%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Brown Sugar, Rye Flakes, Wheat Gluten, Whole Caraway Seeds, Contains 2% Or Less Of Each Of The Following: Sugarcane Fiber, Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat3.23g (-0.28g, -7.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 45.16g (-5.72g, -11.24%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 6.45g (+1.19g, +22.62%)
Sugars, added N/A
Protein 9.68g (+2.66g, +37.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-11.00mg, -7.86%)
Iron, Fe2.32mg (-0.84mg, -26.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.329mg (+0.03mg, +10.40%)
Niacin3.871mg (-1.39mg, -26.45%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Syrup, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Honey, Invert Sugar, Wheat Starch, Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.27
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-6.00kcal, -2.28%)
Total Fat4.05g (+0.54g, +15.38%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-7.00mg, -1.59%)
Total Carbohydrates 44.59g (-6.29g, -12.36%)
Dietary Fiber 6.8g (+5.00g, +277.78%)
Sugars 5.41g (+0.15g, +2.85%)
Sugars, added N/A
Protein 13.51g (+6.49g, +92.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca135.0mg (-5.00mg, -3.57%)
Iron, Fe2.43mg (-0.73mg, -23.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.046mg (-0.25mg, -84.56%)
Niacin1.081mg (-4.18mg, -79.46%)
Fiber, soluble1.0g
Ingredients
Whole Wheat Flour, Water, Coarse Cracked Wheat, Wheat Gluten, Yeast, Honey, Fully Refined Soybean Oil, Granulated Sugar, Salt, Sunflower Seeds, 100% Hulled Sesame Seeds, Precooked Long Grain Brown Rice, Hulled Millet Flour, Barley, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.31
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat1.79g (-1.72g, -49.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+7.00mg, +1.59%)
Total Carbohydrates 46.43g (-4.45g, -8.75%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.75g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.06mg, -18.46%)
Niacin2.857mg (-2.41mg, -45.72%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Wheat Bran, Soybean Oil Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.31
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat1.79g (-1.72g, -49.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+7.00mg, +1.59%)
Total Carbohydrates 46.43g (-4.45g, -8.75%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.75g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.06mg, -18.46%)
Niacin2.857mg (-2.41mg, -45.72%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.71
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-3.00kcal, -1.14%)
Total Fat2.05g (-1.46g, -41.60%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+13.00mg, +2.96%)
Total Carbohydrates 53.42g (+2.54g, +4.99%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 12.33g (+7.07g, +134.41%)
Sugars, added N/A
Protein 8.22g (+1.20g, +17.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca137.0mg (-3.00mg, -2.14%)
Iron, Fe0.99mg (-2.17mg, -68.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.68g (+0.68g)
Fatty acids, total polyunsaturated0.0g (-1.75g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.093mg (-0.21mg, -68.79%)
Niacin0.548mg (-4.72mg, -89.59%)
Ingredients
Unbleached Flour (wheat, Malted Barley), Water, Sugar, Yeast, Wheat Gluten, Butter, Dextrose, Salt, Contains Less Than 2% Of The Following: Cultured Wheat Flour, Vinegar, Calcium Sulfate, Natural Flavor, Soybean Oil, Corn Flour, Turmeric, Paprika, Monocalcium Phosphate, Ascorbic Acid, Enzymes, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.18
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-3.00mg, -0.68%)
Total Carbohydrates 48.72g (-2.16g, -4.25%)
Dietary Fiber 5.1g (+3.30g, +183.33%)
Sugars 7.69g (+2.43g, +46.20%)
Sugars, added N/A
Protein 10.26g (+3.24g, +46.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+14.00mg, +10.00%)
Iron, Fe3.69mg (+0.53mg, +16.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.174mg (-0.12mg, -41.61%)
Niacin3.077mg (-2.19mg, -41.54%)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin, Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Spelt, Oats, Amaranth, Millet, Quinoa, Teff, Yeast, Wheat Gluten Flaxseed, Molasses , Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Corn Grits, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat1.79g (-1.72g, -49.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-10.00mg, -2.28%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.75g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.06mg, -18.46%)
Niacin2.857mg (-2.41mg, -45.72%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Honey, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Wheat Bran, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+1.00kcal, +0.38%)
Total Fat3.77g (+0.26g, +7.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+14.00mg, +3.19%)
Total Carbohydrates 50.94g (+0.06g, +0.12%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 7.55g (+2.29g, +43.54%)
Sugars, added N/A
Protein 9.43g (+2.41g, +34.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca151.0mg (+11.00mg, +7.86%)
Iron, Fe2.72mg (-0.44mg, -13.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+0.14g, +8.00%)
Thiamin1.0mg (=)
Riboflavin0.321mg (+0.02mg, +7.72%)
Niacin5.66mg (+0.40mg, +7.54%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of, Each Of The Following: Potato Flour, Honey, Yeast, Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+9.00kcal, +3.42%)
Total Fat1.27g (-2.24g, -63.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (+4.00mg, +0.91%)
Total Carbohydrates 59.49g (+8.61g, +16.92%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 3.8g (-1.46g, -27.76%)
Sugars, added N/A
Protein 10.13g (+3.11g, +44.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (-13.00mg, -9.29%)
Iron, Fe3.42mg (+0.26mg, +8.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat1.23g (-2.28g, -64.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-7.00mg, -1.59%)
Total Carbohydrates 58.02g (+7.14g, +14.03%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 3.7g (-1.56g, -29.66%)
Sugars, added N/A
Protein 9.88g (+2.86g, +40.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-17.00mg, -12.14%)
Iron, Fe3.33mg (+0.17mg, +5.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar,calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal