Aunt Millie's 5 Seed Bread, 5 Seed by Perfection Bakeries, Inc: Similar Foods

Product:
5 Seed Bread, 5 Seed
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602728/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 411.0mg
Total Carbohydrates 42.86g
Dietary Fiber 32.1g
Sugars 0.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe1.43mg
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble32.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Fiber, soluble0.0g
Ingredients
Resistant Wheat Starch, Water, Wheat Gluten+, Yeast, Wheat Protein Isolatet, Allulose++ Oat Fiber+, Inulint, Brown Flax Seeds+, Golden Flax Seeds+, Hulled Sesame Seeds, Black Sesame Seeds, Soybean Oil, Vinegar, Salt, Sunflower Seed Kernels+, Calcium Propionate (a Preservative), Guar Gum, Potassium Chloride, Wheat Starch, Dextrose+, Natural Flavor+, Corn Starch, Soybean Oil (hydrogenated), Sorbic Acid (a Preservative), Ascorbic Acid, Natamycin (a Preservative), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-36.00kcal, -25.17%)
Total Fat1.79g (-3.57g, -66.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 35.7g (+3.60g, +11.21%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe1.43mg (=)
Potassium, K214.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble36.0g (+4.00g, +12.50%)
Fiber, soluble0.0g (=)
Ingredients
Water, Resistant Wheat Starch, Wheat Gluten, Resistant Tapioca Starch, Yeast, Wheat Protein Isolate, Oat Fiber, Wheat Bran, Sugar, Inulin, Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Guar Gum, Potassium Chloride, Wheat Starch, Sorbic Acid (a Preservative), Soybean Oil (hydrogenated), Dextrose, Natural Flavor, Ascorbic Acid, Natamycin (a Preservative), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-22.00kcal, -15.38%)
Total Fat1.52g (-3.84g, -71.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 394.0mg (-17.00mg, -4.14%)
Total Carbohydrates 36.36g (-6.50g, -15.17%)
Dietary Fiber 27.3g (-4.80g, -14.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.15g (-2.71g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-16.00mg, -14.95%)
Iron, Fe0.0mg (-1.43mg, -100.00%)
Potassium, K182.0mg (-32.00mg, -14.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble27.0g (-5.00g, -15.63%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.52g (-2.05g, -57.42%)
Fiber, soluble0.0g (=)
Ingredients
Water, Resistant Wheat Starch, Wheat Gluten+, Wheat Protein Isolate+, Yeast, Oat Fiber+, Inulin+, Allulose+, Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Calcium Sulfate, Guar Gum, Wheat Starch, Dextrose+, Natural Flavor+, Sorbic Acid (a Perservative), Soybean Oil (hydrogenated), Ascorbic Acid, Natamycin (a Preservative), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-15.00kcal, -10.49%)
Total Fat4.04g (-1.32g, -24.63%)
Saturated Fat 2.36g (+2.36g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+6.00mg, +300.00%)
Sodium 404.0mg (-7.00mg, -1.70%)
Total Carbohydrates 15.82g (-27.04g, -63.09%)
Dietary Fiber 1.7g (-30.40g, -94.70%)
Sugars 2.69g (+2.69g)
Sugars, added N/A
Protein 7.41g (-10.45g, -58.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-3.00mg, -2.80%)
Iron, Fe1.01mg (-0.42mg, -29.37%)
Potassium, K199.0mg (-15.00mg, -7.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Plant Protein Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1], Potassium Chloride), Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Wheat Flour, Dried Onions, Sugar, Spices, Garlic Powder, Cooked Pasta: Water, Semolina Wheat Flour, Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-15.00kcal, -10.49%)
Total Fat4.04g (-1.32g, -24.63%)
Saturated Fat 2.36g (+2.36g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+6.00mg, +300.00%)
Sodium 404.0mg (-7.00mg, -1.70%)
Total Carbohydrates 15.82g (-27.04g, -63.09%)
Dietary Fiber 1.7g (-30.40g, -94.70%)
Sugars 2.69g (+2.69g)
Sugars, added N/A
Protein 7.41g (-10.45g, -58.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-3.00mg, -2.80%)
Iron, Fe1.01mg (-0.42mg, -29.37%)
Potassium, K199.0mg (-15.00mg, -7.01%)
Vitamin D, IU0.0IU
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Plant Protein Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce (cultured Corn Starch, Salt, Water), Thiamine Hydrochloride (vitamin B1), Potassium Chloride), Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Wheat Flour, Dried Onions, Sugar, Spices, Garlic Powder Cooked Pasta: Water, Semolina Wheat Flour Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese Cultured Milk, Salt, Enzymes), Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat1.79g (-3.57g, -66.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 35.7g (+3.60g, +11.21%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.79mg (+0.36mg, +25.17%)
Potassium, K179.0mg (-35.00mg, -16.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble36.0g (+4.00g, +12.50%)
Fiber, soluble0.0g (=)
Ingredients
Water, Resistant Wheat Starch, Wheat Gluten, Modified Tapioca Starch, Yeast, Honey, Wheat Protein Isolate, Oat Fiber, Inulin, Sugar, Wheat Bran, Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Guar Gum, Potassium Chloride, Wheat Starch, Dextrose, Natural Flavor, Sorbic Acid (a Preservative), Hydrogenated Soybean Oil, Ascorbic Acid, Natamycin (a Preservative), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-16.00kcal, -11.19%)
Total Fat4.23g (-1.13g, -21.08%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.23g (+0.23g)
Cholesterol 14.0mg (+12.00mg, +600.00%)
Sodium 418.0mg (+7.00mg, +1.70%)
Total Carbohydrates 13.62g (-29.24g, -68.22%)
Dietary Fiber 0.9g (-31.20g, -97.20%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 7.98g (-9.88g, -55.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-8.00mg, -7.48%)
Iron, Fe0.61mg (-0.82mg, -57.34%)
Potassium, K202.0mg (-12.00mg, -5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tomato Paste, Cooked Beef, Semolina Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese Cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), 2% Or Less Of Modified Cornstarch, Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Wheat Flour, Dried Onions, Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.67
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-27.00kcal, -18.88%)
Total Fat2.79g (-2.57g, -47.95%)
Saturated Fat 1.86g (+1.86g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+3.00mg, +150.00%)
Sodium 409.0mg (-2.00mg, -0.49%)
Total Carbohydrates 15.35g (-27.51g, -64.19%)
Dietary Fiber 1.9g (-30.20g, -94.08%)
Sugars 2.79g (+2.79g)
Sugars, added N/A
Protein 7.44g (-10.42g, -58.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-5.00mg, -4.67%)
Iron, Fe1.12mg (-0.31mg, -21.68%)
Potassium, K205.0mg (-9.00mg, -4.21%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sauce: Tomato Puree (water, Tomato Paste), Plant Protein Grounds (water, Textured Pea Protein, Coconut Oil, Canola Oil, Natural Flavors, Methylcellulose, 2% Or Less Of Pea Flour, Distilled Vinegar, Fruit And Vegetable Juice Concentrate [color], Dried Vinegar, Sea Salt, Dried Malted Barley Extract, Cultured Cornstarch, Salt, Thiamine Hydrochloride [vitamin B1], Potassium Chloride), Water, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Natural Flavors, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Wheat Flour, Sugar, Spices Cooked Pasta: Water, Semolina Wheat Flour Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.80
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+16.00kcal, +11.19%)
Total Fat8.72g (+3.36g, +62.69%)
Saturated Fat 3.59g (+3.59g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+19.00mg, +950.00%)
Sodium 421.0mg (+10.00mg, +2.43%)
Total Carbohydrates 12.31g (-30.55g, -71.28%)
Dietary Fiber 1.0g (-31.10g, -96.88%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 8.21g (-9.65g, -54.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+6.00mg, +5.61%)
Iron, Fe0.77mg (-0.66mg, -46.15%)
Potassium, K215.0mg (+1.00mg, +0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Pepperoni (pork, Beef, Salt, 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Pepperoni Flavored Pizza Topping (pork, Water, Seasoning [salt, Dextrose, Spices, Lactic Acid, Oleoresin Paprika, Flavorings, Caramel Color], Soy Protein Concentrate, Sodium Tripolyphosphate, Salt, Pepperoni [pork And Beef, Contains 2% Or Less Of Water, Dextrose, Spices, Oleoresin Paprika, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid], Sodium Nitrite), Onions, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Garlic, Modified Cornstarch, Canola Oil, Sugar, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.80
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+16.00kcal, +11.19%)
Total Fat8.72g (+3.36g, +62.69%)
Saturated Fat 3.59g (+3.59g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+19.00mg, +950.00%)
Sodium 421.0mg (+10.00mg, +2.43%)
Total Carbohydrates 12.31g (-30.55g, -71.28%)
Dietary Fiber 1.0g (-31.10g, -96.88%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 8.21g (-9.65g, -54.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+6.00mg, +5.61%)
Iron, Fe0.77mg (-0.66mg, -46.15%)
Potassium, K215.0mg (+1.00mg, +0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Pepperoni (pork, Beef, Salt, 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Pepperoni Flavored Pizza Topping (pork, Water, Seasoning [salt, Dextrose, Spices, Lactic Acid, Oleoresin Paprika, Flavorings, Caramel Color], Soy Protein Concentrate, Sodium Tripolyphosphate, Salt, Pepperoni [pork And Beef, Contains 2% Or Less Of Water, Dextrose, Spices, Oleoresin Paprika, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid], Sodium Nitrite), Onions, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Garlic, Modified Cornstarch, Canola Oil, Sugar, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.47
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat7.62g (+2.26g, +42.16%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+18.00mg, +900.00%)
Sodium 414.0mg (+3.00mg, +0.73%)
Total Carbohydrates 10.16g (-32.70g, -76.29%)
Dietary Fiber 2.3g (-29.80g, -92.83%)
Sugars 2.34g (+2.34g)
Sugars, added N/A
Protein 4.69g (-13.17g, -73.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+10.00mg, +9.35%)
Iron, Fe1.41mg (-0.02mg, -1.40%)
Potassium, K219.0mg (+5.00mg, +2.34%)
Vitamin D, IU12.0IU
Ingredients
Spinach, Milk, Onion Butter (cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour), Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto [color], Powdered Cellulose Added To Prevent Caking), Heavy Cream (cream [milk], Carrageenan), Expeller Pressed Canola Oil, Garlic (garlic, Water, Citric Acid), Salt, Parmesan Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), Nutmeg, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.28
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+24.00kcal, +16.78%)
Total Fat5.33g (-0.03g, -0.56%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+25.00mg, +1250.00%)
Sodium 413.0mg (+2.00mg, +0.49%)
Total Carbohydrates 23.33g (-19.53g, -45.57%)
Dietary Fiber 1.3g (-30.80g, -95.95%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.0g (-11.86g, -66.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-14.00mg, -13.08%)
Iron, Fe0.53mg (-0.90mg, -62.94%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Precooked Gnocchi (potatoes, Wheat Flour, Egg Powder, Salt), Milk, Asiago Cheese (milk, Salt, Ferments, Rennet), Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet), Pecorino Romano Cheese (pasteurized Sheep's Milk, Milk, Rennet, Salt), Butter, Cream, Wheat Flour, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-14.00kcal, -9.79%)
Total Fat5.0g (-0.36g, -6.72%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+23.00mg, +1150.00%)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 14.29g (-28.57g, -66.66%)
Dietary Fiber 0.7g (-31.40g, -97.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 5.0g (-12.86g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+8.00mg, +7.48%)
Iron, Fe0.71mg (-0.72mg, -50.35%)
Potassium, K207.0mg (-7.00mg, -3.27%)
Vitamin D, IU0.0IU
Ingredients
Precooked Ravioli (durum Wheat Semolina, Water, Ricotta Cheese [whey, Milk, Cream, Salt, Citric Acid {preservative}], Eggs, Mascarpone Cheese [cream, Citric Acid {preservative}], Cream, Rebekase Cheese [milk, Salt, Microbial Rennet), Emmental Cheese [milk, Lactic Acid, Microbial Rennet, Salt, Calcium Chloride], Yeast Extract, Salt, Rice Starch, Natural Flavor), Tomato Pulp, Spinach, Tomato Puree, Sunflower Oil, Onion, Chili Paste (chili Pepper, Olive Oil, Salt, Garlic), Extra Virgin Olive Oil, Garlic, Salt, Dextrose, Parsley, Modified Corn Starch, Yeast Extract, Chili Pepper, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat1.79g (-3.57g, -66.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 446.0mg (+35.00mg, +8.52%)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 35.7g (+3.60g, +11.21%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.79mg (+0.36mg, +25.17%)
Potassium, K179.0mg (-35.00mg, -16.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble36.0g (+4.00g, +12.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (-1.78g, -49.86%)
Fiber, soluble0.0g (=)
Ingredients
Resistant Wheat Starch, Water, Wheat Gluten+, Yeast, Honey+, Wheat Protein Isolate+, Oat Fiber+, Inulin+, Wheat Bran, Sugar, Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Guar Gum, Potassium Chloride, Wheat Starch, Dextrose+, Natural Flavor+, Corn Starch, Sorbic Acid (a Preservative), Soybean Oil (hydrogenated), Ascorbic Acid, Natamycin (a Preservative), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.30
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-13.00kcal, -9.09%)
Total Fat8.0g (+2.64g, +49.25%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+8.00mg, +400.00%)
Sodium 440.0mg (+29.00mg, +7.06%)
Total Carbohydrates 11.0g (-31.86g, -74.34%)
Dietary Fiber 2.0g (-30.10g, -93.77%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 4.0g (-13.86g, -77.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-5.00mg, -4.67%)
Iron, Fe1.0mg (-0.43mg, -30.07%)
Potassium, K214.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Romaine Lettuce Dressing: Lowfat Buttermilk (cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt), Vegetable Oil (soybean And Or Canola Oil), Red Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Roasted Garlic, Salt, Egg Yolk, Spices (mustard), Distilled Vinegar, Sugar, Xanthan Gum Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Contains Less Than 2% Of Each Of The Following: Whey, Yeast, Garlic Powder, Romano Cheese Made From Cow's Milk (part Skim Milk, Culture, Salt, Enzymes), Dried Tomato, Dried Parsley, Yeast Extract, Spices, White Vinegar, Natural Flavor, Buttermilk, Rosemary Extractives, Ascorbic Acid (to Maintain Freshness) Cheese: Parmesan, Romano, Medium Asiago Cheeses (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Seasoning: Spices (black Pepper, Cumin, Oregano), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.50
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-6.00kcal, -4.20%)
Total Fat4.85g (-0.51g, -9.51%)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+9.00mg, +450.00%)
Sodium 414.0mg (+3.00mg, +0.73%)
Total Carbohydrates 16.3g (-26.56g, -61.97%)
Dietary Fiber 1.3g (-30.80g, -95.95%)
Sugars 2.64g (+2.64g)
Sugars, added N/A
Protein 6.61g (-11.25g, -62.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+25.00mg, +23.36%)
Iron, Fe0.75mg (-0.68mg, -47.55%)
Potassium, K185.0mg (-29.00mg, -13.55%)
Vitamin D, IU0.0IU
Ingredients
Blanched Lasagna (water, Grain Blend With Whole Wheat Flour [durum Whole Wheat Flour, Semolina], Dried Egg Whites), Skim Milk, Water, Low Fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Carrots, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Spinach, 2% Or Less Of Onions, Modified Cornstarch, Soybean Oil, Bread Crumbs (bleached Wheat Flour Contains 2% Or Less Of: Sugar, Yeast, Salt), Broccoli, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Sugar, Seasoning (maltodextrin, Flavoring, Modified Cornstarch, Lipolyzed Cream [butter, Nonfat Milk Solids], Sodium Citrate), Potassium Chloride, Spices, Whey, Whey Protein Concentrate, Xanthan Gum, Garlic, Dried Onions, Flavors, Daten, Mono And Diglycerides