Perfect Bar Candy Cane Protein Bar, Candy Cane by Perfect Bar, Llc: Similar Foods

Product:
Candy Cane Protein Bar, Candy Cane
Brand:
Perfect Bar
Maker:
Perfect Bar, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464999/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Perfect Bar Candy Cane Protein Bar, Candy Cane by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat29.69g
Saturated Fat 5.47g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 78.0mg
Total Carbohydrates 40.62g
Dietary Fiber 4.7g
Sugars 28.12g
Sugars, added N/A
Protein 21.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe1.12mg
Potassium, K438.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg94.0mg
Copper, Cu0.781mg
Phosphorus, P234.0mg
Folate, total94.0ug
Pantothenic acid1.172mg
Fatty acids, total monounsaturated20.31g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Zinc, Zn3.52mg
Riboflavin0.398mg
Niacin14.062mg
Ingredients
Peanut Butter*, Honey*, Nontat Dry Milk*, White Chocolate*+ (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Nonfat Dry Milk*, Sunflower Lecithin*, Vanilla*), Crisp Sorghum*, Dried Whole Egg Powder*, Rice Protein*, Sprinkles (gum Arabic, Radish Juice Concentrate For Color, Citric Acid), Vanilla Extract*, Sunflower Lecithin*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.14
Wella Bar Organic Protein Snack, Powerful Peanut by Gladder's Gourmet Cookies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat32.76g (+3.07g, +10.34%)
Saturated Fat 5.17g (-0.30g, -5.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 52.0mg (-26.00mg, -33.33%)
Total Carbohydrates 36.21g (-4.41g, -10.86%)
Dietary Fiber 5.2g (+0.50g, +10.64%)
Sugars 24.14g (-3.98g, -14.15%)
Sugars, added N/A
Protein 22.41g (+0.53g, +2.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca138.0mg (-18.00mg, -11.54%)
Iron, Fe1.24mg (+0.12mg, +10.71%)
Potassium, K466.0mg (+28.00mg, +6.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg103.0mg (+9.00mg, +9.57%)
Copper, Cu0.069mg (-0.71mg, -91.17%)
Phosphorus, P259.0mg (+25.00mg, +10.68%)
Folate, total103.0ug (+9.00ug, +9.57%)
Thiamin0.0mg (=)
Zinc, Zn2.07mg (-1.45mg, -41.19%)
Niacin8.621mg (-5.44mg, -38.69%)
Ingredients
Dry Roasted Peanuts*, Honey*, Milk Protein Concentrate*, Dry Egg Whites*, Non Fat Dry Milk*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.72
Perfect Bar Coconut Peanut Butter Protein Bar, Coconut Peanut Butter by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-7.00kcal, -1.40%)
Total Fat30.99g (+1.30g, +4.38%)
Saturated Fat 8.45g (+2.98g, +54.48%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+5.00mg, +21.74%)
Sodium 63.0mg (-15.00mg, -19.23%)
Total Carbohydrates 36.62g (-4.00g, -9.85%)
Dietary Fiber 5.6g (+0.90g, +19.15%)
Sugars 26.76g (-1.36g, -4.84%)
Sugars, added N/A
Protein 22.54g (+0.66g, +3.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-15.00mg, -9.62%)
Iron, Fe3.8mg (+2.68mg, +239.29%)
Potassium, K493.0mg (+55.00mg, +12.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg113.0mg (+19.00mg, +20.21%)
Copper, Cu0.986mg (+0.20mg, +26.25%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P282.0mg (+48.00mg, +20.51%)
Folate, total85.0ug (-9.00ug, -9.57%)
Pantothenic acid1.056mg (-0.12mg, -9.90%)
Fatty acids, total monounsaturated18.31g (-2.00g, -9.85%)
Fatty acids, total polyunsaturated2.82g (-0.30g, -9.62%)
Thiamin0.0mg (=)
Zinc, Zn3.17mg (-0.35mg, -9.94%)
Riboflavin0.359mg (-0.04mg, -9.80%)
Niacin14.085mg (+0.02mg, +0.16%)
Vitamin E4.0mg
Ingredients
Peanut Butter *, Honey *, Nonfat Dry Milk *, Coconut *, Dried Whole Egg Powder *, Coconut Oil *, Rice Protein *, Dried Whole Food Powders (kale *, Flax Seed* Rose Hip *, Orange *, Lemon *, Papaya *, Tomato *, Apple *, Alfalfa *, Celery *, Kelp *, Dulse *, Carrot *, Spinach*), Flax Seed Oil *, Sesame Seed Oil *, Olive Oil *, Pumpkin Seed Oil* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.90
Perfect Bar Peanut Butter Protein Bar, Peanut Butter by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (-21.00kcal, -4.20%)
Total Fat26.76g (-2.93g, -9.87%)
Saturated Fat 4.23g (-1.24g, -22.67%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 70.0mg (-8.00mg, -10.26%)
Total Carbohydrates 38.03g (-2.59g, -6.38%)
Dietary Fiber 4.2g (-0.50g, -10.64%)
Sugars 26.76g (-1.36g, -4.84%)
Sugars, added N/A
Protein 23.94g (+2.06g, +9.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-15.00mg, -9.62%)
Iron, Fe1.52mg (+0.40mg, +35.71%)
Potassium, K493.0mg (+55.00mg, +12.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg113.0mg (+19.00mg, +20.21%)
Copper, Cu0.986mg (+0.20mg, +26.25%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P282.0mg (+48.00mg, +20.51%)
Folate, total85.0ug (-9.00ug, -9.57%)
Pantothenic acid1.408mg (+0.24mg, +20.14%)
Fatty acids, total monounsaturated19.72g (-0.59g, -2.90%)
Fatty acids, total polyunsaturated2.82g (-0.30g, -9.62%)
Thiamin0.0mg (=)
Zinc, Zn3.17mg (-0.35mg, -9.94%)
Riboflavin0.359mg (-0.04mg, -9.80%)
Niacin14.085mg (+0.02mg, +0.16%)
Vitamin E4.0mg
Ingredients
Peanut Butter *, Honey *, Nonfat Dry Milk *, Dried Whole Egg Powder *, Rice Protein *, Dried Whole Food Powders (kale *, Flax Seed *, Rose Hip *, Orange *, Lemon *, Papaya *, Tomato *, Apple *, Alfalfa *, Celery *, Kelp *, Dulse *, Carrot *, Spinach*), Flax Seed Oil *, Sesame Seed Oil *, Olive Oil *, Pumpkin Seed Oil * *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
Wella Bar Organic Protein Snack Bars, Peanut Cacao by Gladder's Gourmet Cookies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (-27.00kcal, -5.40%)
Total Fat30.91g (+1.22g, +4.11%)
Saturated Fat 5.45g (-0.02g, -0.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 64.0mg (-14.00mg, -17.95%)
Total Carbohydrates 36.36g (-4.26g, -10.49%)
Dietary Fiber 5.5g (+0.80g, +17.02%)
Sugars 23.64g (-4.48g, -15.93%)
Sugars, added N/A
Protein 20.0g (-1.88g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (-47.00mg, -30.13%)
Iron, Fe1.31mg (+0.19mg, +16.96%)
Potassium, K436.0mg (-2.00mg, -0.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+15.00mg, +15.96%)
Phosphorus, P273.0mg (+39.00mg, +16.67%)
Folate, total73.0ug (-21.00ug, -22.34%)
Manganese, Mn2.0mg
Thiamin0.0mg (=)
Zinc, Zn2.18mg (-1.34mg, -38.07%)
Niacin7.273mg (-6.79mg, -48.28%)
Ingredients
Dry Roasted Peanuts*, Honey*, Maple Syrup*, Milk Protein Concentrate*, Cacao Powder*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.61
Perfect Bar Chocolateolate Hazelnut Crisp Protein Bar, Chocolateolate Hazelnut Crisp by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+16.00kcal, +3.20%)
Total Fat33.87g (+4.18g, +14.08%)
Saturated Fat 4.84g (-0.63g, -11.52%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-7.00mg, -30.43%)
Sodium 40.0mg (-38.00mg, -48.72%)
Total Carbohydrates 38.71g (-1.91g, -4.70%)
Dietary Fiber 6.5g (+1.80g, +38.30%)
Sugars 24.19g (-3.93g, -13.98%)
Sugars, added N/A
Protein 19.35g (-2.53g, -11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-59.00mg, -37.82%)
Iron, Fe2.9mg (+1.78mg, +158.93%)
Potassium, K452.0mg (+14.00mg, +3.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg129.0mg (+35.00mg, +37.23%)
Copper, Cu1.452mg (+0.67mg, +85.92%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P242.0mg (+8.00mg, +3.42%)
Folate, total97.0ug (+3.00ug, +3.19%)
Pantothenic acid0.806mg (-0.37mg, -31.23%)
Fatty acids, total monounsaturated22.58g (+2.27g, +11.18%)
Fatty acids, total polyunsaturated3.23g (+0.11g, +3.53%)
Thiamin0.0mg (=)
Zinc, Zn3.63mg (+0.11mg, +3.13%)
Riboflavin0.219mg (-0.18mg, -44.97%)
Niacin11.29mg (-2.77mg, -19.71%)
Vitamin E6.0mg
Ingredients
Peanut Butter*, Honey*, Hazelnut Butter, Nonfat Dry Milk*, Dark Chocolate* (chocolate*+, Cane Sugar*+, Cocoa Butter*+), Crisp Sorghum*, Cocoa*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.14
Wella Bar Organic Protein Snack Bar, Cranberry Crunch by Gladder's Gourmet Cookies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-9.00kcal, -1.80%)
Total Fat30.91g (+1.22g, +4.11%)
Saturated Fat 5.45g (-0.02g, -0.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 36.0mg (-42.00mg, -53.85%)
Total Carbohydrates 41.82g (+1.20g, +2.95%)
Dietary Fiber 5.5g (+0.80g, +17.02%)
Sugars 25.45g (-2.67g, -9.50%)
Sugars, added N/A
Protein 21.82g (-0.06g, -0.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (-47.00mg, -30.13%)
Iron, Fe1.31mg (+0.19mg, +16.96%)
Potassium, K400.0mg (-38.00mg, -8.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+15.00mg, +15.96%)
Copper, Cu0.073mg (-0.71mg, -90.65%)
Phosphorus, P273.0mg (+39.00mg, +16.67%)
Folate, total73.0ug (-21.00ug, -22.34%)
Thiamin0.0mg (=)
Zinc, Zn1.64mg (-1.88mg, -53.41%)
Niacin7.273mg (-6.79mg, -48.28%)
Ingredients
Dry Roasted Peanuts*, Honey*, Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Milk Protein Concentrate*, Brown Rice*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.93
Kind, Dark Chocolateolate Cinnamon Pecan Bar, Nuts & Spices, Nuts & Spices by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+10.31g, +34.73%)
Saturated Fat 8.75g (+3.28g, +59.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 50.0mg (-28.00mg, -35.90%)
Total Carbohydrates 40.0g (-0.62g, -1.53%)
Dietary Fiber 17.5g (+12.80g, +272.34%)
Sugars 12.5g (-15.62g, -55.55%)
Sugars, added N/A
Protein 12.5g (-9.38g, -42.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-56.00mg, -35.90%)
Iron, Fe3.6mg (+2.48mg, +221.43%)
Potassium, K475.0mg (+37.00mg, +8.45%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (+56.00mg, +59.57%)
Copper, Cu0.5mg (-0.28mg, -35.98%)
Phosphorus, P250.0mg (+16.00mg, +6.84%)
Folate, total60.0ug (-34.00ug, -36.17%)
Manganese, Mn2.0mg
Thiamin0.0mg (=)
Zinc, Zn2.25mg (-1.27mg, -36.08%)
Riboflavin0.17mg (-0.23mg, -57.29%)
Niacin5.0mg (-9.06mg, -64.44%)
Vitamin K (phylloquinone)4.0ug
Vitamin B-60.1mg
Ingredients
Mixed Nuts (peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Non Gmo Glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.22
Wella Bar Bar, Ground Peanut Butter Honey by Gladder's Gourmet Cookies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat32.76g (+3.07g, +10.34%)
Saturated Fat 5.17g (-0.30g, -5.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 52.0mg (-26.00mg, -33.33%)
Total Carbohydrates 36.21g (-4.41g, -10.86%)
Dietary Fiber 5.2g (+0.50g, +10.64%)
Sugars 24.14g (-3.98g, -14.15%)
Sugars, added N/A
Protein 22.41g (+0.53g, +2.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca138.0mg (-18.00mg, -11.54%)
Iron, Fe1.24mg (+0.12mg, +10.71%)
Potassium, K466.0mg (+28.00mg, +6.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg103.0mg (+9.00mg, +9.57%)
Copper, Cu0.069mg (-0.71mg, -91.17%)
Phosphorus, P259.0mg (+25.00mg, +10.68%)
Fatty acids, total monounsaturated17.24g (-3.07g, -15.12%)
Fatty acids, total polyunsaturated6.03g (+2.91g, +93.27%)
Thiamin0.0mg (=)
Zinc, Zn2.07mg (-1.45mg, -41.19%)
Niacin8.621mg (-5.44mg, -38.69%)
Ingredients
Organic Dry Roasted Peanuts, Organic Honey, Organic Milk Protein Concentrate, Organic Dry Egg Whites, Organic Non Fat Dry Milk, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Puree Vanilla Extract (contains Ethyl Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.72
American Importing Co Digestive Health Mix by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat23.33g (-6.36g, -21.42%)
Saturated Fat 1.67g (-3.80g, -69.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 83.0mg (+5.00mg, +6.41%)
Total Carbohydrates 53.33g (+12.71g, +31.29%)
Dietary Fiber 13.3g (+8.60g, +182.98%)
Sugars 36.67g (+8.55g, +30.41%)
Sugars, added N/A
Protein 10.0g (-11.88g, -54.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe2.4mg (+1.28mg, +114.29%)
Potassium, K450.0mg (+12.00mg, +2.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (+13.00mg, +13.83%)
Copper, Cu0.4mg (-0.38mg, -48.78%)
Phosphorus, P267.0mg (+33.00mg, +14.10%)
Manganese, Mn1.0mg
Zinc, Zn2.0mg (-1.52mg, -43.18%)
Niacin1.333mg (-12.73mg, -90.52%)
Folic acid0.0ug
Ingredients
Dried Cranberries (cranberries, Sugar, Polydextrose, Maltodextrin, Glycerin, Natural Flavors, Sunflower Oil), Almonds (almonds, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil, Salt), Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Chicory Inulin, Oat Flour, Canola Oil, Whey, Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Soy Lecithin (an Emulsifier), Malted Barley Flour, Wheat Flour, Dextrose), Pistachios, Cherries (cherries, Sugar, Malic Acid, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.07
Perfect Bar Mocha Chip Protein Bar, Mocha Chip by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.26g (+2.57g, +8.66%)
Saturated Fat 4.84g (-0.63g, -11.52%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+1.00mg, +4.35%)
Sodium 48.0mg (-30.00mg, -38.46%)
Total Carbohydrates 38.71g (-1.91g, -4.70%)
Dietary Fiber 6.5g (+1.80g, +38.30%)
Sugars 25.81g (-2.31g, -8.21%)
Sugars, added N/A
Protein 22.58g (+0.70g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+5.00mg, +3.21%)
Iron, Fe4.35mg (+3.23mg, +288.39%)
Potassium, K452.0mg (+14.00mg, +3.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg161.0mg (+67.00mg, +71.28%)
Copper, Cu1.452mg (+0.67mg, +85.92%)
Phosphorus, P323.0mg (+89.00mg, +38.03%)
Folate, total65.0ug (-29.00ug, -30.85%)
Pantothenic acid0.806mg (-0.37mg, -31.23%)
Fatty acids, total monounsaturated19.35g (-0.96g, -4.73%)
Fatty acids, total polyunsaturated4.84g (+1.72g, +55.13%)
Thiamin0.0mg (=)
Zinc, Zn3.63mg (+0.11mg, +3.13%)
Riboflavin0.685mg (+0.29mg, +72.11%)
Niacin11.29mg (-2.77mg, -19.71%)
Ingredients
Ingredients: Peanut Butter*, Almond Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cocoa*, Ground Coffee*+, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.20
Perfect Bar Dark Chocolateolate Chip Peanut Butter With Sea Salt Protein Bar, Dark Chocolateolate Chip Peanut Butter With Sea Salt by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+8.00kcal, +1.60%)
Total Fat30.77g (+1.08g, +3.64%)
Saturated Fat 6.15g (+0.68g, +12.43%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-8.00mg, -34.78%)
Sodium 162.0mg (+84.00mg, +107.69%)
Total Carbohydrates 36.92g (-3.70g, -9.11%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 27.69g (-0.43g, -1.53%)
Sugars, added N/A
Protein 23.08g (+1.20g, +5.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-33.00mg, -21.15%)
Iron, Fe1.66mg (+0.54mg, +48.21%)
Potassium, K431.0mg (-7.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg123.0mg (+29.00mg, +30.85%)
Copper, Cu1.077mg (+0.30mg, +37.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P308.0mg (+74.00mg, +31.62%)
Folate, total92.0ug (-2.00ug, -2.13%)
Pantothenic acid1.154mg (-0.02mg, -1.54%)
Fatty acids, total monounsaturated20.0g (-0.31g, -1.53%)
Fatty acids, total polyunsaturated3.08g (-0.04g, -1.28%)
Thiamin0.0mg (=)
Zinc, Zn3.46mg (-0.06mg, -1.70%)
Riboflavin0.392mg (-0.01mg, -1.51%)
Niacin15.385mg (+1.32mg, +9.41%)
Vitamin E5.0mg
Ingredients
Peanut Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate* (chocolate*t, Cane Sugar*+, Cocoa Butter** ), Dried Whole Egg Powder*, Rice Protein*, Sea Salt, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip *, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa* Celery *, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* *organic +fair Trade Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.33
Wella Bar Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao by Gladder's Gourmet Cookies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (-27.00kcal, -5.40%)
Total Fat30.91g (+1.22g, +4.11%)
Saturated Fat 5.45g (-0.02g, -0.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 64.0mg (-14.00mg, -17.95%)
Total Carbohydrates 36.36g (-4.26g, -10.49%)
Dietary Fiber 5.5g (+0.80g, +17.02%)
Sugars 23.64g (-4.48g, -15.93%)
Sugars, added N/A
Protein 20.0g (-1.88g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (-47.00mg, -30.13%)
Iron, Fe1.31mg (+0.19mg, +16.96%)
Potassium, K436.0mg (-2.00mg, -0.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+15.00mg, +15.96%)
Phosphorus, P273.0mg (+39.00mg, +16.67%)
Fatty acids, total monounsaturated16.36g (-3.95g, -19.45%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated5.45g (+2.33g, +74.68%)
Thiamin0.0mg (=)
Zinc, Zn2.18mg (-1.34mg, -38.07%)
Niacin7.273mg (-6.79mg, -48.28%)
Ingredients
Organic Dry Roasted Peanuts, Organic Honey, Organic Maple Syrup, Organic Milk Protein Concentrate, Organic Cacao Powder, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.24
Planters Nuts & Chocolateolate Trail Mix Roasted Peanuts, M&m's Milk Chocolateolate Candies, Raisins, Roasted Almonds, Nuts & Chocolateolate by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat30.3g (+0.61g, +2.05%)
Saturated Fat 7.58g (+2.11g, +38.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 106.0mg (+28.00mg, +35.90%)
Total Carbohydrates 45.45g (+4.83g, +11.89%)
Dietary Fiber 6.1g (+1.40g, +29.79%)
Sugars 33.33g (+5.21g, +18.53%)
Sugars, added N/A
Protein 15.15g (-6.73g, -30.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca121.0mg (-35.00mg, -22.44%)
Iron, Fe3.27mg (+2.15mg, +191.96%)
Potassium, K485.0mg (+47.00mg, +10.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg121.0mg (+27.00mg, +28.72%)
Copper, Cu0.485mg (-0.30mg, -37.90%)
Phosphorus, P242.0mg (+8.00mg, +3.42%)
Fatty acids, total monounsaturated15.15g (-5.16g, -25.41%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.58g (+4.46g, +142.95%)
Niacin6.061mg (-8.00mg, -56.90%)
Ingredients
Ingredients: Peanuts, M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors, Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Gum Acacia), Raisins, Almonds, Glycerol, Vegetable Oil (peanut And Palm Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.24
Planters Nuts & Chocolateolate Roasted Peanuts, M&m's Milk Chocolateolate Candies, Raisins, Roasted Almonds Trail Mix, Nuts & Chocolateolate by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat30.3g (+0.61g, +2.05%)
Saturated Fat 7.58g (+2.11g, +38.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 106.0mg (+28.00mg, +35.90%)
Total Carbohydrates 45.45g (+4.83g, +11.89%)
Dietary Fiber 6.1g (+1.40g, +29.79%)
Sugars 33.33g (+5.21g, +18.53%)
Sugars, added N/A
Protein 15.15g (-6.73g, -30.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca121.0mg (-35.00mg, -22.44%)
Iron, Fe3.27mg (+2.15mg, +191.96%)
Potassium, K485.0mg (+47.00mg, +10.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg121.0mg (+27.00mg, +28.72%)
Copper, Cu0.485mg (-0.30mg, -37.90%)
Phosphorus, P242.0mg (+8.00mg, +3.42%)
Fatty acids, total monounsaturated15.15g (-5.16g, -25.41%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.58g (+4.46g, +142.95%)
Niacin6.061mg (-8.00mg, -56.90%)
Ingredients
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins, Almonds, Glycerol, Vegetable Oil (peanut And Palm Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.25
Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat30.0g (+0.31g, +1.04%)
Saturated Fat 2.5g (-2.97g, -54.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 50.0mg (-28.00mg, -35.90%)
Total Carbohydrates 50.0g (+9.38g, +23.09%)
Dietary Fiber 12.5g (+7.80g, +165.96%)
Sugars 22.5g (-5.62g, -19.99%)
Sugars, added N/A
Protein 10.0g (-11.88g, -54.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca100.0mg (-56.00mg, -35.90%)
Iron, Fe2.7mg (+1.58mg, +141.07%)
Potassium, K425.0mg (-13.00mg, -2.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (+56.00mg, +59.57%)
Copper, Cu0.75mg (-0.03mg, -3.97%)
Phosphorus, P250.0mg (+16.00mg, +6.84%)
Folate, total20.0ug (-74.00ug, -78.72%)
Manganese, Mn2.0mg
Thiamin0.0mg (=)
Zinc, Zn2.25mg (-1.27mg, -36.08%)
Selenium, Se4.0ug
Riboflavin0.34mg (-0.06mg, -14.57%)
Niacin1.0mg (-13.06mg, -92.89%)
Vitamin K (phylloquinone)4.0ug
Vitamin B-60.1mg
Ingredients
Almonds, Pecans, Honey, Blueberry Pieces (blueberries, Sugar, Apples, Plums, Apple Juice, Vegetable Glycerine, Citrus Pectin, Sunflower Oil, Natural Blueberry Flavor), Cashews, Non Gmo Glucose, Raisins, Chicory Root Fiber, Crisp Rice, Soy Lecithin