Wella Bar Organic Protein Snack Bar, Cranberry Crunch by Gladder's Gourmet Cookies, Inc: Similar Foods
- Product:
- Organic Protein Snack Bar, Cranberry Crunch
- Brand:
- Wella Bar
- Maker:
- Gladder's Gourmet Cookies, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079994/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal | |
| Total Fat | 30.91g | |
| Saturated Fat | 5.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 36.0mg | |
| Total Carbohydrates | 41.82g | |
| Dietary Fiber | 5.5g | |
| Sugars | 25.45g | |
| Sugars, added | N/A | |
| Protein | 21.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 1.31mg | |
| Potassium, K | 400.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg | |
| Copper, Cu | 0.073mg | |
| Phosphorus, P | 273.0mg | |
| Folate, total | 73.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.64mg | |
| Niacin | 7.273mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts*, Honey*, Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Milk Protein Concentrate*, Brown Rice*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-18.00kcal, -3.67%) | |
| Total Fat | 30.91g (=) | |
| Saturated Fat | 5.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 64.0mg (+28.00mg, +77.78%) | |
| Total Carbohydrates | 36.36g (-5.46g, -13.06%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 23.64g (-1.81g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.82g, -8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 1.31mg (=) | |
| Potassium, K | 436.0mg (+36.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (=) | |
| Phosphorus, P | 273.0mg (=) | |
| Folate, total | 73.0ug (=) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (+0.54mg, +32.93%) | |
| Niacin | 7.273mg (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts*, Honey*, Maple Syrup*, Milk Protein Concentrate*, Cacao Powder*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (=) | |
| Total Fat | 30.91g (=) | |
| Saturated Fat | 5.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (=) | |
| Total Carbohydrates | 41.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 25.45g (=) | |
| Sugars, added | N/A | |
| Protein | 21.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 1.31mg (=) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (=) | |
| Copper, Cu | 0.073mg (=) | |
| Phosphorus, P | 273.0mg (=) | |
| Fatty acids, total monounsaturated | 16.36g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.64mg (=) | |
| Niacin | 7.273mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil (<1%)), Organic Milk Protein Concentrate, Organic Brown Rice, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-16.00kcal, -3.26%) | |
| Total Fat | 30.0g (-0.91g, -2.94%) | |
| Saturated Fat | 2.5g (-2.95g, -54.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 50.0g (+8.18g, +19.56%) | |
| Dietary Fiber | 12.5g (+7.00g, +127.27%) | |
| Sugars | 22.5g (-2.95g, -11.59%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.82g, -54.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.7mg (+1.39mg, +106.11%) | |
| Potassium, K | 425.0mg (+25.00mg, +6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+41.00mg, +37.61%) | |
| Copper, Cu | 0.75mg (+0.68mg, +927.40%) | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Folate, total | 20.0ug (-53.00ug, -72.60%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.25mg (+0.61mg, +37.20%) | |
| Selenium, Se | 4.0ug | |
| Riboflavin | 0.34mg | |
| Niacin | 1.0mg (-6.27mg, -86.25%) | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.1mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pecans, Honey, Blueberry Pieces (blueberries, Sugar, Apples, Plums, Apple Juice, Vegetable Glycerine, Citrus Pectin, Sunflower Oil, Natural Blueberry Flavor), Cashews, Non Gmo Glucose, Raisins, Chicory Root Fiber, Crisp Rice, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+25.00kcal, +5.09%) | |
| Total Fat | 33.87g (+2.96g, +9.58%) | |
| Saturated Fat | 4.84g (-0.61g, -11.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 40.0mg (+4.00mg, +11.11%) | |
| Total Carbohydrates | 38.71g (-3.11g, -7.44%) | |
| Dietary Fiber | 6.5g (+1.00g, +18.18%) | |
| Sugars | 24.19g (-1.26g, -4.95%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-2.47g, -11.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-12.00mg, -11.01%) | |
| Iron, Fe | 2.9mg (+1.59mg, +121.37%) | |
| Potassium, K | 452.0mg (+52.00mg, +13.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (+20.00mg, +18.35%) | |
| Copper, Cu | 1.452mg (+1.38mg, +1889.04%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 242.0mg (-31.00mg, -11.36%) | |
| Folate, total | 97.0ug (+24.00ug, +32.88%) | |
| Pantothenic acid | 0.806mg | |
| Fatty acids, total monounsaturated | 22.58g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.63mg (+1.99mg, +121.34%) | |
| Riboflavin | 0.219mg | |
| Niacin | 11.29mg (+4.02mg, +55.23%) | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Honey*, Hazelnut Butter, Nonfat Dry Milk*, Dark Chocolate* (chocolate*+, Cane Sugar*+, Cocoa Butter*+), Crisp Sorghum*, Cocoa*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-8.00kcal, -1.63%) | |
| Total Fat | 32.76g (+1.85g, +5.99%) | |
| Saturated Fat | 5.17g (-0.28g, -5.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+16.00mg, +44.44%) | |
| Total Carbohydrates | 36.21g (-5.61g, -13.41%) | |
| Dietary Fiber | 5.2g (-0.30g, -5.45%) | |
| Sugars | 24.14g (-1.31g, -5.15%) | |
| Sugars, added | N/A | |
| Protein | 22.41g (+0.59g, +2.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (+29.00mg, +26.61%) | |
| Iron, Fe | 1.24mg (-0.07mg, -5.34%) | |
| Potassium, K | 466.0mg (+66.00mg, +16.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-6.00mg, -5.50%) | |
| Copper, Cu | 0.069mg (-0.00mg, -5.48%) | |
| Phosphorus, P | 259.0mg (-14.00mg, -5.13%) | |
| Folate, total | 103.0ug (+30.00ug, +41.10%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.07mg (+0.43mg, +26.22%) | |
| Niacin | 8.621mg (+1.35mg, +18.53%) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts*, Honey*, Milk Protein Concentrate*, Dry Egg Whites*, Non Fat Dry Milk*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-18.00kcal, -3.67%) | |
| Total Fat | 30.91g (=) | |
| Saturated Fat | 5.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 64.0mg (+28.00mg, +77.78%) | |
| Total Carbohydrates | 36.36g (-5.46g, -13.06%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 23.64g (-1.81g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.82g, -8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 1.31mg (=) | |
| Potassium, K | 436.0mg (+36.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (=) | |
| Phosphorus, P | 273.0mg (=) | |
| Fatty acids, total monounsaturated | 16.36g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (+0.54mg, +32.93%) | |
| Niacin | 7.273mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Maple Syrup, Organic Milk Protein Concentrate, Organic Cacao Powder, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 40.0g (+9.09g, +29.41%) | |
| Saturated Fat | 8.75g (+3.30g, +60.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 40.0g (-1.82g, -4.35%) | |
| Dietary Fiber | 17.5g (+12.00g, +218.18%) | |
| Sugars | 12.5g (-12.95g, -50.88%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-9.32g, -42.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 3.6mg (+2.29mg, +174.81%) | |
| Potassium, K | 475.0mg (+75.00mg, +18.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+41.00mg, +37.61%) | |
| Copper, Cu | 0.5mg (+0.43mg, +584.93%) | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Folate, total | 60.0ug (-13.00ug, -17.81%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.25mg (+0.61mg, +37.20%) | |
| Riboflavin | 0.17mg | |
| Niacin | 5.0mg (-2.27mg, -31.25%) | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.1mg | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Non Gmo Glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-16.00kcal, -3.26%) | |
| Total Fat | 30.0g (-0.91g, -2.94%) | |
| Saturated Fat | 3.75g (-1.70g, -31.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 50.0g (+8.18g, +19.56%) | |
| Dietary Fiber | 6.2g (+0.70g, +12.73%) | |
| Sugars | 25.0g (-0.45g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.82g, -54.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.7mg (+1.39mg, +106.11%) | |
| Potassium, K | 375.0mg (-25.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+41.00mg, +37.61%) | |
| Copper, Cu | 0.75mg (+0.68mg, +927.40%) | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Manganese, Mn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Pecans, Dried Apples (apples, Evaporated Cane Juice), Honey, Non Gmo Glucose, Raisins, Crisp Rice, Flax Seeds, Chicory Root Fiber, Soy Lecithin, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 29.69g (-1.22g, -3.95%) | |
| Saturated Fat | 5.47g (+0.02g, +0.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 78.0mg (+42.00mg, +116.67%) | |
| Total Carbohydrates | 40.62g (-1.20g, -2.87%) | |
| Dietary Fiber | 4.7g (-0.80g, -14.55%) | |
| Sugars | 28.12g (+2.67g, +10.49%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+0.06g, +0.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+47.00mg, +43.12%) | |
| Iron, Fe | 1.12mg (-0.19mg, -14.50%) | |
| Potassium, K | 438.0mg (+38.00mg, +9.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-15.00mg, -13.76%) | |
| Copper, Cu | 0.781mg (+0.71mg, +969.86%) | |
| Phosphorus, P | 234.0mg (-39.00mg, -14.29%) | |
| Folate, total | 94.0ug (+21.00ug, +28.77%) | |
| Pantothenic acid | 1.172mg | |
| Fatty acids, total monounsaturated | 20.31g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.52mg (+1.88mg, +114.63%) | |
| Riboflavin | 0.398mg | |
| Niacin | 14.062mg (+6.79mg, +93.35%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Honey*, Nontat Dry Milk*, White Chocolate*+ (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Nonfat Dry Milk*, Sunflower Lecithin*, Vanilla*), Crisp Sorghum*, Dried Whole Egg Powder*, Rice Protein*, Sprinkles (gum Arabic, Radish Juice Concentrate For Color, Citric Acid), Vanilla Extract*, Sunflower Lecithin*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-16.00kcal, -3.26%) | |
| Total Fat | 27.5g (-3.41g, -11.03%) | |
| Saturated Fat | 3.75g (-1.70g, -31.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 52.5g (+10.68g, +25.54%) | |
| Dietary Fiber | 6.2g (+0.70g, +12.73%) | |
| Sugars | 25.0g (-0.45g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.82g, -54.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.7mg (+1.39mg, +106.11%) | |
| Potassium, K | 375.0mg (-25.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+41.00mg, +37.61%) | |
| Copper, Cu | 1.0mg (+0.93mg, +1269.86%) | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Glucose Syrup, Peanuts, Honey, Cranberries, Sugar, Rice Flour, Raspberries, Chicory Root Fiber, Chia Seeds, Vanilla Extract, Soy Lecithin, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-16.00kcal, -3.26%) | |
| Total Fat | 27.5g (-3.41g, -11.03%) | |
| Saturated Fat | 3.75g (-1.70g, -31.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 52.5g (+10.68g, +25.54%) | |
| Dietary Fiber | 6.2g (+0.70g, +12.73%) | |
| Sugars | 25.0g (-0.45g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.82g, -54.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.7mg (+1.39mg, +106.11%) | |
| Potassium, K | 375.0mg (-25.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+41.00mg, +37.61%) | |
| Copper, Cu | 1.0mg (+0.93mg, +1269.86%) | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Glucose Syrup, Peanuts, Honey, Cranberries, Sugar, Rice Flour, Raspberries, Chicory Root Fiber, Chia Seeds, Vanilla Extract, Soy Lecithin, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-16.00kcal, -3.26%) | |
| Total Fat | 27.5g (-3.41g, -11.03%) | |
| Saturated Fat | 3.75g (-1.70g, -31.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 52.5g (+10.68g, +25.54%) | |
| Dietary Fiber | 6.2g (+0.70g, +12.73%) | |
| Sugars | 25.0g (-0.45g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.82g, -54.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.7mg (+1.39mg, +106.11%) | |
| Potassium, K | 375.0mg (-25.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+41.00mg, +37.61%) | |
| Copper, Cu | 1.0mg (+0.93mg, +1269.86%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 250.0mg (-23.00mg, -8.42%) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Glucose Syrup, Peanuts, Honey, Cranberries, Sugar, Rice Flour, Raspberries, Chicory Root Fiber, Chia Seeds, Vanilla Extract, Soy Lecithin, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-15.00kcal, -3.05%) | |
| Total Fat | 28.57g (-2.34g, -7.57%) | |
| Saturated Fat | 3.57g (-1.88g, -34.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (=) | |
| Total Carbohydrates | 52.38g (+10.56g, +25.25%) | |
| Dietary Fiber | 11.9g (+6.40g, +116.36%) | |
| Sugars | 23.81g (-1.64g, -6.44%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-9.92g, -45.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.4mg (+11.40mg) | |
| Calcium, Ca | 95.0mg (-14.00mg, -12.84%) | |
| Iron, Fe | 3.43mg (+2.12mg, +161.83%) | |
| Potassium, K | 429.0mg (+29.00mg, +7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+34.00mg, +31.19%) | |
| Copper, Cu | 0.952mg (+0.88mg, +1204.11%) | |
| Phosphorus, P | 238.0mg (-35.00mg, -12.82%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 5.95g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Dried Cranberries, Dried Apples, Granola (whole Grain Rolled Oats, Inulin [source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [preservative]), Sugar, Polydextrose (source Of Fiber), Glycerol, Cinnamon, Peanut Oil, Expeller Pressed High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-14.00kcal, -2.85%) | |
| Total Fat | 30.77g (-0.14g, -0.45%) | |
| Saturated Fat | 4.62g (-0.83g, -15.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+2.00mg, +5.56%) | |
| Total Carbohydrates | 41.54g (-0.28g, -0.67%) | |
| Dietary Fiber | 6.2g (+0.70g, +12.73%) | |
| Sugars | 26.15g (+0.70g, +2.75%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.82g, -8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 92.0mg (-17.00mg, -15.60%) | |
| Iron, Fe | 1.66mg (+0.35mg, +26.72%) | |
| Potassium, K | 446.0mg (+46.00mg, +11.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 123.0mg (+14.00mg, +12.84%) | |
| Copper, Cu | 0.308mg (+0.23mg, +321.92%) | |
| Phosphorus, P | 231.0mg (-42.00mg, -15.38%) | |
| Fatty acids, total monounsaturated | 15.38g | |
| Fatty acids, total polyunsaturated | 9.23g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.15mg (-0.49mg, -29.88%) | |
| Niacin | 7.692mg (+0.42mg, +5.76%) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil(<1%)), Organic Milk Protein Concentrate, Organic Brown Rice, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-24.00kcal, -4.89%) | |
| Total Fat | 26.67g (-4.24g, -13.72%) | |
| Saturated Fat | 3.33g (-2.12g, -38.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-3.00mg, -8.33%) | |
| Total Carbohydrates | 53.33g (+11.51g, +27.52%) | |
| Dietary Fiber | 13.3g (+7.80g, +141.82%) | |
| Sugars | 23.33g (-2.12g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-8.49g, -38.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 67.0mg (-42.00mg, -38.53%) | |
| Iron, Fe | 3.6mg (+2.29mg, +174.81%) | |
| Potassium, K | 433.0mg (+33.00mg, +8.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+24.00mg, +22.02%) | |
| Copper, Cu | 1.0mg (+0.93mg, +1269.86%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 267.0mg (-6.00mg, -2.20%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Dried Cranberries, Dried Apples, Granola (whole Grain Rolled Oats, Inulin [source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [preservative]), Sugar, Polydextrose (source Of Fiber), Glycerol, Cinnamon, Peanut Oil, Expeller Pressed High Oleic Sunflower Oil, Sea Salt | ||