Quaker Instant Oatmeal Maple & Brown Sugar (18 1 51 Ounce) 27 3 Ounce 18 Pack Paper Packets by Pepsico Inc: Similar Foods

Product:
Quaker Instant Oatmeal Maple & Brown Sugar (18 1 51 Ounce) 27 3 Ounce 18 Pack Paper Packets
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458469/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal
Total Fat4.96g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 601.0mg
Total Carbohydrates 75.7g
Dietary Fiber 6.8g
Sugars 28.75g
Sugars, added N/A
Protein 9.12g
Core Vitamins and Minerals
Vitamin A, IU1842.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca201.0mg
Iron, Fe6.59mg
Potassium, K269.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg94.0mg
Phosphorus, P318.0mg
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated1.47g
Thiamin1.0mg
Riboflavin0.83mg
Niacin9.767mg
Fiber, soluble3.0g
Vitamin B-60.977mg
Folic acid147.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.96g (=)
Saturated Fat 0.94g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 601.0mg (=)
Total Carbohydrates 75.7g (=)
Dietary Fiber 6.8g (=)
Sugars 28.75g (=)
Sugars, added N/A
Protein 9.12g (=)
Core Vitamins and Minerals
Vitamin A, IU1842.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca201.0mg (=)
Iron, Fe6.59mg (=)
Potassium, K269.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg94.0mg (=)
Phosphorus, P318.0mg (=)
Fatty acids, total monounsaturated1.77g (=)
Fatty acids, total polyunsaturated1.47g (=)
Thiamin1.0mg (=)
Riboflavin0.83mg (=)
Niacin9.767mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.977mg (=)
Folic acid147.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.96g (=)
Saturated Fat 0.93g (-0.01g, -1.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 601.0mg (=)
Total Carbohydrates 75.69g (-0.01g, -0.01%)
Dietary Fiber 6.8g (=)
Sugars 28.75g (=)
Sugars, added N/A
Protein 9.12g (=)
Core Vitamins and Minerals
Vitamin A, IU1842.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca201.0mg (=)
Iron, Fe6.59mg (=)
Potassium, K268.0mg (-1.00mg, -0.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg94.0mg (=)
Phosphorus, P318.0mg (=)
Fatty acids, total monounsaturated1.77g (=)
Fatty acids, total polyunsaturated1.47g (=)
Thiamin1.0mg (=)
Riboflavin0.83mg (=)
Niacin9.767mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.977mg (=)
Folic acid147.0ug (=)
Ingredients
Ingredients: Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.96g (=)
Saturated Fat 0.93g (-0.01g, -1.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 601.0mg (=)
Total Carbohydrates 75.69g (-0.01g, -0.01%)
Dietary Fiber 6.8g (=)
Sugars 28.75g (=)
Sugars, added N/A
Protein 9.12g (=)
Core Vitamins and Minerals
Vitamin A, IU1842.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca201.0mg (=)
Iron, Fe6.59mg (=)
Potassium, K268.0mg (-1.00mg, -0.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg94.0mg (=)
Phosphorus, P318.0mg (=)
Fatty acids, total monounsaturated1.77g (=)
Fatty acids, total polyunsaturated1.47g (=)
Thiamin1.0mg (=)
Riboflavin0.83mg (=)
Niacin9.767mg (=)
Fiber, soluble3.0g (=)
Vitamin B-60.977mg (=)
Folic acid147.0ug (=)
Ingredients
Ingredients: Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.16
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+3.00kcal, +0.81%)
Total Fat5.81g (+0.85g, +17.14%)
Saturated Fat 1.16g (+0.22g, +23.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-89.00mg, -14.81%)
Total Carbohydrates 74.42g (-1.28g, -1.69%)
Dietary Fiber 7.0g (+0.20g, +2.94%)
Sugars 20.93g (-7.82g, -27.20%)
Sugars, added N/A
Protein 9.3g (+0.18g, +1.97%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-98.00IU, -5.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+32.00mg, +15.92%)
Iron, Fe8.37mg (+1.78mg, +27.01%)
Potassium, K291.0mg (+22.00mg, +8.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-1.00mg, -1.06%)
Phosphorus, P349.0mg (+31.00mg, +9.75%)
Fatty acids, total monounsaturated2.33g (+0.56g, +31.64%)
Fatty acids, total polyunsaturated1.16g (-0.31g, -21.09%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.04mg, -4.70%)
Niacin9.302mg (-0.47mg, -4.76%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.698mg (-0.28mg, -28.56%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.27
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+41.00kcal, +11.11%)
Total Fat13.0g (+8.04g, +162.10%)
Saturated Fat 7.0g (+6.06g, +644.68%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 570.0mg (-31.00mg, -5.16%)
Total Carbohydrates 44.0g (-31.70g, -41.88%)
Dietary Fiber 2.0g (-4.80g, -70.59%)
Sugars 31.0g (+2.25g, +7.83%)
Sugars, added N/A
Protein 31.0g (+21.88g, +239.91%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-92.00IU, -4.99%)
Vitamin C, total ascorbic acid21.0mg (+21.00mg)
Calcium, Ca150.0mg (-51.00mg, -25.37%)
Iron, Fe3.6mg (-2.99mg, -45.37%)
Potassium, K280.0mg (+11.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-62.00mg, -65.96%)
Copper, Cu0.9mg
Phosphorus, P250.0mg (-68.00mg, -21.38%)
Iodine, I45.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug
Thiamin1.0mg (=)
Zinc, Zn6.0mg
Riboflavin0.595mg (-0.23mg, -28.31%)
Niacin7.0mg (-2.77mg, -28.33%)
Vitamin B-60.7mg (-0.28mg, -28.35%)
Ingredients
Caramel Layer (corn Syrup, Sugar, High Fructose Corn Syrup, Sweetened Condensed Whole Milk, Palm Kernel Oil, Milk Protein, Butter, Vanilla Extract, Soy Lecithin, Salt), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Crisps (whey Protein Concentrate, Corn Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Natural Flavors, Peanuts, Glycerin, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Water, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, L Glutamine, Dried Egg White), Peanut Flour, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Dipotassium Phosphate, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.27
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+41.00kcal, +11.11%)
Total Fat13.0g (+8.04g, +162.10%)
Saturated Fat 7.0g (+6.06g, +644.68%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 570.0mg (-31.00mg, -5.16%)
Total Carbohydrates 44.0g (-31.70g, -41.88%)
Dietary Fiber 2.0g (-4.80g, -70.59%)
Sugars 31.0g (+2.25g, +7.83%)
Sugars, added N/A
Protein 31.0g (+21.88g, +239.91%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-92.00IU, -4.99%)
Vitamin C, total ascorbic acid21.0mg (+21.00mg)
Calcium, Ca150.0mg (-51.00mg, -25.37%)
Iron, Fe3.6mg (-2.99mg, -45.37%)
Potassium, K280.0mg (+11.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-62.00mg, -65.96%)
Copper, Cu0.9mg
Phosphorus, P250.0mg (-68.00mg, -21.38%)
Iodine, I45.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug
Thiamin1.0mg (=)
Zinc, Zn6.0mg
Riboflavin0.595mg (-0.23mg, -28.31%)
Niacin7.0mg (-2.77mg, -28.33%)
Vitamin B-60.7mg (-0.28mg, -28.35%)
Ingredients
Caramel Layer (corn Syrup, Sugar, High Fructose Corn Syrup, Sweetened Condensed Whole Milk, Palm Kernel Oil, Milk Protein, Butter, Vanilla Extract, Soy Lecithin, Salt), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Crisps (whey Protein Concentrate, Corn Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Natural Flavors, Peanuts, Glycerin, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Water, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, L Glutamine, Dried Egg White), Peanut Flour, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Dipotassium Phosphate, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.83
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+3.00kcal, +0.81%)
Total Fat4.65g (-0.31g, -6.25%)
Saturated Fat 1.16g (+0.22g, +23.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-113.00mg, -18.80%)
Total Carbohydrates 74.42g (-1.28g, -1.69%)
Dietary Fiber 7.0g (+0.20g, +2.94%)
Sugars 25.58g (-3.17g, -11.03%)
Sugars, added N/A
Protein 9.3g (+0.18g, +1.97%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-98.00IU, -5.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+32.00mg, +15.92%)
Iron, Fe8.37mg (+1.78mg, +27.01%)
Potassium, K279.0mg (+10.00mg, +3.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-1.00mg, -1.06%)
Phosphorus, P233.0mg (-85.00mg, -26.73%)
Fatty acids, total monounsaturated2.33g (+0.56g, +31.64%)
Fatty acids, total polyunsaturated1.16g (-0.31g, -21.09%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.04mg, -4.70%)
Niacin6.977mg (-2.79mg, -28.57%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.698mg (-0.28mg, -28.56%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon And Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.72
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+3.00kcal, +0.81%)
Total Fat7.12g (+2.16g, +43.55%)
Saturated Fat 1.07g (+0.13g, +13.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-114.00mg, -18.97%)
Total Carbohydrates 72.26g (-3.44g, -4.54%)
Dietary Fiber 7.1g (+0.30g, +4.41%)
Sugars 30.68g (+1.93g, +6.71%)
Sugars, added N/A
Protein 8.81g (-0.31g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IU1950.0IU (+108.00IU, +5.86%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca312.0mg (+111.00mg, +55.22%)
Iron, Fe11.16mg (+4.57mg, +69.35%)
Potassium, K403.0mg (+134.00mg, +49.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-3.00mg, -3.19%)
Phosphorus, P296.0mg (-22.00mg, -6.92%)
Fatty acids, total monounsaturated1.92g (+0.15g, +8.47%)
Fatty acids, total polyunsaturated3.33g (+1.86g, +126.53%)
Thiamin1.0mg (=)
Riboflavin0.742mg (-0.09mg, -10.60%)
Niacin8.4mg (-1.37mg, -14.00%)
Fiber, soluble3.0g (=)
Vitamin B-60.874mg (-0.10mg, -10.54%)
Folic acid179.0ug (+32.00ug, +21.77%)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Chopped Dates, Walnuts Coated With Rosemary Extract (to Protect Flavor), Salt, Calcium Carbonate, Guar Gum, Cinnamon, Natural Flavor, Reduced Iron, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.67
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+41.00kcal, +11.11%)
Total Fat12.0g (+7.04g, +141.94%)
Saturated Fat 5.0g (+4.06g, +431.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-91.00mg, -15.14%)
Total Carbohydrates 47.0g (-28.70g, -37.91%)
Dietary Fiber 3.0g (-3.80g, -55.88%)
Sugars 28.0g (-0.75g, -2.61%)
Sugars, added N/A
Protein 30.0g (+20.88g, +228.95%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-92.00IU, -4.99%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca300.0mg (+99.00mg, +49.25%)
Iron, Fe9.0mg (+2.41mg, +36.57%)
Potassium, K210.0mg (-59.00mg, -21.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (+6.00mg, +6.38%)
Copper, Cu1.2mg
Phosphorus, P300.0mg (-18.00mg, -5.66%)
Iodine, I45.0ug
Pantothenic acid1.75mg
Vitamin B-121.8ug
Manganese, Mn0.0mg
Thiamin1.0mg (=)
Zinc, Zn6.0mg
Selenium, Se3.0ug
Riboflavin0.595mg (-0.23mg, -28.31%)
Niacin9.0mg (-0.77mg, -7.85%)
Vitamin K (phylloquinone)1.6ug
Vitamin B-60.7mg (-0.28mg, -28.35%)
Ingredients
Metamyosyn Pbp Protein Blend (soy Crisps [soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Casein, Soy Protein Isolate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Peanut Butter Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, High Fructose Corn Syrup, Enriched Wheat Flour (wheat Starch, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Glycerin, Rolled Oats, Invert Evaporated Cane Syrup, Peanuts, Water, Partially Defatted Peanut Flour, Sugar, Oligofructose, Peanut Butter (peanuts), Fractionated Palm Kernel Oil, Nonfat Milk, Natural Flavor, Vitamin And Mineral Blend (calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Fructose, Salt, Caramel Color, Soy Lecithin, Whey Protein Concentrate, Mono And Diglycerides, Unsweetened Chocolate, Vegetable Oil (corn, Canola, Cottonseed And Or Soybean), Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Butter (cream, Salt, Annatto Color), Tocopherols, Sodium Citrate, Carrageenan, Sodium Bicarbonate, Maltodextrin, Sodium Phosphate, Yeast, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.69
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+61.00kcal, +16.53%)
Total Fat15.0g (+10.04g, +202.42%)
Saturated Fat 5.0g (+4.06g, +431.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (-11.00mg, -1.83%)
Total Carbohydrates 44.0g (-31.70g, -41.88%)
Dietary Fiber 3.0g (-3.80g, -55.88%)
Sugars 24.0g (-4.75g, -16.52%)
Sugars, added N/A
Protein 31.0g (+21.88g, +239.91%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-92.00IU, -4.99%)
Vitamin C, total ascorbic acid21.0mg (+21.00mg)
Calcium, Ca100.0mg (-101.00mg, -50.25%)
Iron, Fe3.6mg (-2.99mg, -45.37%)
Potassium, K260.0mg (-9.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-62.00mg, -65.96%)
Copper, Cu1.0mg
Phosphorus, P250.0mg (-68.00mg, -21.38%)
Iodine, I60.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug
Thiamin1.0mg (=)
Zinc, Zn6.0mg
Riboflavin0.595mg (-0.23mg, -28.31%)
Niacin9.0mg (-0.77mg, -7.85%)
Vitamin B-60.6mg (-0.38mg, -38.59%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Corn Syrup, Peanut Flavored Coating (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Non Fat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin), Dry Roasted Peanuts, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Egg Whites, L Glutamine), Rolled Oats, Glycerin, Fructose, Natural Flavors, Soy Protein Isolate, Peanut Flour, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Almond Butter, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.31
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-20.00kcal, -5.42%)
Total Fat4.65g (-0.31g, -6.25%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-113.00mg, -18.80%)
Total Carbohydrates 74.42g (-1.28g, -1.69%)
Dietary Fiber 7.0g (+0.20g, +2.94%)
Sugars 32.56g (+3.81g, +13.25%)
Sugars, added N/A
Protein 9.3g (+0.18g, +1.97%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-98.00IU, -5.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+32.00mg, +15.92%)
Iron, Fe8.37mg (+1.78mg, +27.01%)
Potassium, K372.0mg (+103.00mg, +38.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-20.00mg, -21.28%)
Phosphorus, P233.0mg (-85.00mg, -26.73%)
Fatty acids, total monounsaturated1.16g (-0.61g, -34.46%)
Fatty acids, total polyunsaturated1.16g (-0.31g, -21.09%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.04mg, -4.70%)
Niacin9.302mg (-0.47mg, -4.76%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.93mg (-0.05mg, -4.81%)
Ingredients
Whole Grain Rolled Oats, Raisins, Sugar, Salt, Calcium Carbonate, Guar Gum, Spices, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.62
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-5.00kcal, -1.36%)
Total Fat20.45g (+15.49g, +312.30%)
Saturated Fat 13.64g (+12.70g, +1351.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-124.00mg, -20.63%)
Total Carbohydrates 50.0g (-25.70g, -33.95%)
Dietary Fiber 25.0g (+18.20g, +267.65%)
Sugars 2.27g (-26.48g, -92.10%)
Sugars, added N/A
Protein 20.45g (+11.33g, +124.23%)
Core Vitamins and Minerals
Vitamin A, IU1705.0IU (-137.00IU, -7.44%)
Vitamin C, total ascorbic acid20.5mg (+20.50mg)
Calcium, Ca136.0mg (-65.00mg, -32.34%)
Iron, Fe4.09mg (-2.50mg, -37.94%)
Potassium, K307.0mg (+38.00mg, +14.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg (-39.00mg, -41.49%)
Phosphorus, P227.0mg (-91.00mg, -28.62%)
Pantothenic acid1.136mg
Vitamin B-121.36ug
Total sugar alcohols18.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.41mg
Selenium, Se16.0ug
Riboflavin0.386mg (-0.44mg, -53.49%)
Niacin4.545mg (-5.22mg, -53.47%)
Vitamin K (phylloquinone)18.2ug
Vitamin B-60.455mg (-0.52mg, -53.43%)
Ingredients
Chocolate Flavored Layer [fructooligosaccharides, Polydextrose, Palm Kernel And Palm Oil, Water, Glycerin, Cocoa Powder (processed With Alkali), Unsweetened Chocolate, Nonfat Dry Milk, Salted Butter (cream, Salt), Mono And Diglycerides, Soy Lecithin, Salt, Sodium Citrate, Natural Flavor, Sucralose, Carrageenan], Chocolate Flavored Coating [palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium], Cocoa Soy Nuggets [soy Protein Isolate, Cocoa Powder (processed With Alkali), Tapioca Starch], Glycerin, Maltitol, Sunflower Oil, Hydrolyzed Gelatin, Maltitol Syrup, Unsweetened Chocolate (processed With Alkali), Inulin, Cocoa Powder (processed With Alkali), Palm Kernel And Palm Oil, Fructooligosaccharides, Polydextrose, Soluble Corn Fiber, Milk Protein Isolate, Cocoa Butter, Water, Salt, Vitamin Mineral Mix [magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide, Zinc Oxide, D Calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Chromium Amino Acid Chelate, Folic Acid, Biotin, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12)], Nonfat Dry Milk, Natural And Artificial Flavors, Cellulose, Soy Lecithin, Sucralose, Salted Butter (cream, Salt), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.29
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+1.00kcal, +0.27%)
Total Fat5.56g (+0.60g, +12.10%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-45.00mg, -7.49%)
Total Carbohydrates 81.48g (+5.78g, +7.64%)
Dietary Fiber 7.4g (+0.60g, +8.82%)
Sugars 33.33g (+4.58g, +15.93%)
Sugars, added N/A
Protein 7.41g (-1.71g, -18.75%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+10.00IU, +0.54%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca370.0mg (+169.00mg, +84.08%)
Iron, Fe16.67mg (+10.08mg, +152.96%)
Potassium, K259.0mg (-10.00mg, -3.72%)
Vitamin D, IU148.0IU
Other Nutrients
Magnesium, Mg89.0mg (-5.00mg, -5.32%)
Phosphorus, P296.0mg (-22.00mg, -6.92%)
Vitamin B-125.56ug
Fatty acids, total monounsaturated1.85g (+0.08g, +4.52%)
Fatty acids, total polyunsaturated1.85g (+0.38g, +25.85%)
Carbohydrate, other41.0g
Thiamin1.0mg (=)
Zinc, Zn13.89mg
Riboflavin1.574mg (+0.74mg, +89.64%)
Niacin18.519mg (+8.75mg, +89.61%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-61.852mg (+0.88mg, +89.56%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.29
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+1.00kcal, +0.27%)
Total Fat5.56g (+0.60g, +12.10%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-45.00mg, -7.49%)
Total Carbohydrates 81.48g (+5.78g, +7.64%)
Dietary Fiber 7.4g (+0.60g, +8.82%)
Sugars 33.33g (+4.58g, +15.93%)
Sugars, added N/A
Protein 7.41g (-1.71g, -18.75%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+10.00IU, +0.54%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca370.0mg (+169.00mg, +84.08%)
Iron, Fe16.67mg (+10.08mg, +152.96%)
Potassium, K259.0mg (-10.00mg, -3.72%)
Vitamin D, IU148.0IU
Other Nutrients
Magnesium, Mg89.0mg (-5.00mg, -5.32%)
Phosphorus, P296.0mg (-22.00mg, -6.92%)
Vitamin B-125.56ug
Fatty acids, total monounsaturated1.85g (+0.08g, +4.52%)
Fatty acids, total polyunsaturated1.85g (+0.38g, +25.85%)
Carbohydrate, other41.0g
Thiamin1.0mg (=)
Zinc, Zn13.89mg
Riboflavin1.574mg (+0.74mg, +89.64%)
Niacin18.519mg (+8.75mg, +89.61%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-61.852mg (+0.88mg, +89.56%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.29
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+1.00kcal, +0.27%)
Total Fat5.56g (+0.60g, +12.10%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-45.00mg, -7.49%)
Total Carbohydrates 81.48g (+5.78g, +7.64%)
Dietary Fiber 7.4g (+0.60g, +8.82%)
Sugars 33.33g (+4.58g, +15.93%)
Sugars, added N/A
Protein 7.41g (-1.71g, -18.75%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (+10.00IU, +0.54%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca370.0mg (+169.00mg, +84.08%)
Iron, Fe16.67mg (+10.08mg, +152.96%)
Potassium, K259.0mg (-10.00mg, -3.72%)
Vitamin D, IU148.0IU
Other Nutrients
Magnesium, Mg89.0mg (-5.00mg, -5.32%)
Phosphorus, P296.0mg (-22.00mg, -6.92%)
Vitamin B-125.56ug
Fatty acids, total monounsaturated1.85g (+0.08g, +4.52%)
Fatty acids, total polyunsaturated1.85g (+0.38g, +25.85%)
Carbohydrate, other41.0g
Thiamin1.0mg (=)
Zinc, Zn13.89mg
Riboflavin1.574mg (+0.74mg, +89.64%)
Niacin18.519mg (+8.75mg, +89.61%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-61.852mg (+0.88mg, +89.56%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3