Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1 09 Oz) 10 9 Ounce 10 Pack Packets by Pepsico Inc: Similar Foods
- Product:
- Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1 09 Oz) 10 9 Ounce 10 Pack Packets
- Brand:
- Quaker
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459589/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal | |
Total Fat | 4.84g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 548.0mg | |
Total Carbohydrates | 70.97g | |
Dietary Fiber | 9.7g | |
Sugars | 19.35g | |
Sugars, added | N/A | |
Protein | 9.68g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3226.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 323.0mg | |
Iron, Fe | 11.61mg | |
Potassium, K | 387.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 103.0mg | |
Phosphorus, P | 323.0mg | |
Fatty acids, total monounsaturated | 1.61g | |
Fatty acids, total polyunsaturated | 1.61g | |
Thiamin | 1.0mg | |
Riboflavin | 1.097mg | |
Niacin | 12.903mg | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.29mg |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural And Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide* Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride* Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (=) | |
Total Fat | 4.84g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (-145.00mg, -26.46%) | |
Total Carbohydrates | 74.19g (+3.22g, +4.54%) | |
Dietary Fiber | 9.7g (=) | |
Sugars | 19.35g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3226.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 323.0mg (=) | |
Iron, Fe | 11.61mg (=) | |
Potassium, K | 371.0mg (-16.00mg, -4.13%) | |
Vitamin D, IU | 258.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 129.0mg (+26.00mg, +25.24%) | |
Phosphorus, P | 323.0mg (=) | |
Fatty acids, total monounsaturated | 1.61g (=) | |
Fatty acids, total polyunsaturated | 1.61g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.097mg (=) | |
Niacin | 12.903mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.29mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (=) | |
Total Fat | 4.84g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (-145.00mg, -26.46%) | |
Total Carbohydrates | 74.19g (+3.22g, +4.54%) | |
Dietary Fiber | 9.7g (=) | |
Sugars | 19.35g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3226.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 323.0mg (=) | |
Iron, Fe | 11.61mg (=) | |
Potassium, K | 371.0mg (-16.00mg, -4.13%) | |
Vitamin D, IU | 258.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 129.0mg (+26.00mg, +25.24%) | |
Phosphorus, P | 323.0mg (=) | |
Fatty acids, total monounsaturated | 1.61g (=) | |
Fatty acids, total polyunsaturated | 1.61g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.097mg (=) | |
Niacin | 12.903mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.29mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand) , Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (=) | |
Total Fat | 4.84g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (-145.00mg, -26.46%) | |
Total Carbohydrates | 74.19g (+3.22g, +4.54%) | |
Dietary Fiber | 9.7g (=) | |
Sugars | 19.35g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3226.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 323.0mg (=) | |
Iron, Fe | 11.61mg (=) | |
Potassium, K | 371.0mg (-16.00mg, -4.13%) | |
Vitamin D, IU | 258.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 129.0mg (+26.00mg, +25.24%) | |
Phosphorus, P | 323.0mg (=) | |
Fatty acids, total monounsaturated | 1.61g (=) | |
Fatty acids, total polyunsaturated | 1.61g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.097mg (=) | |
Niacin | 12.903mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.29mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (=) | |
Total Fat | 4.84g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (-145.00mg, -26.46%) | |
Total Carbohydrates | 74.19g (+3.22g, +4.54%) | |
Dietary Fiber | 9.7g (=) | |
Sugars | 19.35g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3226.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 323.0mg (=) | |
Iron, Fe | 11.61mg (=) | |
Potassium, K | 371.0mg (-16.00mg, -4.13%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 129.0mg (+26.00mg, +25.24%) | |
Phosphorus, P | 323.0mg (=) | |
Folate, total | 258.0ug | |
Fatty acids, total monounsaturated | 1.61g (=) | |
Fatty acids, total polyunsaturated | 1.61g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.097mg (=) | |
Niacin | 12.903mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.29mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (=) | |
Total Fat | 4.84g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 403.0mg (-145.00mg, -26.46%) | |
Total Carbohydrates | 74.19g (+3.22g, +4.54%) | |
Dietary Fiber | 9.7g (=) | |
Sugars | 19.35g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3226.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 323.0mg (=) | |
Iron, Fe | 11.61mg (=) | |
Potassium, K | 371.0mg (-16.00mg, -4.13%) | |
Vitamin D, IU | 258.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 129.0mg (+26.00mg, +25.24%) | |
Phosphorus, P | 323.0mg (=) | |
Fatty acids, total monounsaturated | 1.61g (=) | |
Fatty acids, total polyunsaturated | 1.61g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.097mg (=) | |
Niacin | 12.903mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.29mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (+9.00kcal, +2.54%) | |
Total Fat | 4.55g (-0.29g, -5.99%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 636.0mg (+88.00mg, +16.06%) | |
Total Carbohydrates | 72.73g (+1.76g, +2.48%) | |
Dietary Fiber | 9.1g (-0.60g, -6.19%) | |
Sugars | 18.18g (-1.17g, -6.05%) | |
Sugars, added | N/A | |
Protein | 9.09g (-0.59g, -6.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3030.0IU (-196.00IU, -6.08%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 455.0mg (+132.00mg, +40.87%) | |
Iron, Fe | 12.12mg (+0.51mg, +4.39%) | |
Potassium, K | 273.0mg (-114.00mg, -29.46%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 97.0mg (-6.00mg, -5.83%) | |
Phosphorus, P | 303.0mg (-20.00mg, -6.19%) | |
Folate, total | 145.0ug | |
Fatty acids, total monounsaturated | 1.52g (-0.09g, -5.59%) | |
Fatty acids, total polyunsaturated | 1.52g (-0.09g, -5.59%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.03mg (-0.07mg, -6.11%) | |
Niacin | 12.121mg (-0.78mg, -6.06%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.212mg (-0.08mg, -6.05%) | |
Folic acid | 18.0ug |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Artificial Flavor, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Sucralose, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+12.00kcal, +3.38%) | |
Total Fat | 5.0g (+0.16g, +3.31%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (-165.00mg, -30.11%) | |
Total Carbohydrates | 73.33g (+2.36g, +3.33%) | |
Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
Sugars | 26.67g (+7.32g, +37.83%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.32g, +3.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3333.0IU (+107.00IU, +3.32%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 433.0mg (+110.00mg, +34.06%) | |
Iron, Fe | 12.0mg (+0.39mg, +3.36%) | |
Potassium, K | 333.0mg (-54.00mg, -13.95%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 107.0mg (+4.00mg, +3.88%) | |
Phosphorus, P | 267.0mg (-56.00mg, -17.34%) | |
Folate, total | 160.0ug | |
Fatty acids, total monounsaturated | 0.0g (-1.61g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.67g (+0.06g, +3.73%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.133mg (+0.04mg, +3.28%) | |
Niacin | 13.333mg (+0.43mg, +3.33%) | |
Vitamin B-6 | 1.333mg (+0.04mg, +3.33%) | |
Folic acid | 167.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Natural Flavor, Vegetable Juice [color], Citric Acid), Salt, Nonfat Dry Milk, Cream, Natural Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+12.00kcal, +3.38%) | |
Total Fat | 5.0g (+0.16g, +3.31%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (-165.00mg, -30.11%) | |
Total Carbohydrates | 76.67g (+5.70g, +8.03%) | |
Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
Sugars | 26.67g (+7.32g, +37.83%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.32g, +3.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3333.0IU (+107.00IU, +3.32%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 433.0mg (+110.00mg, +34.06%) | |
Iron, Fe | 12.0mg (+0.39mg, +3.36%) | |
Potassium, K | 333.0mg (-54.00mg, -13.95%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 107.0mg (+4.00mg, +3.88%) | |
Phosphorus, P | 267.0mg (-56.00mg, -17.34%) | |
Folate, total | 160.0ug | |
Fatty acids, total monounsaturated | 0.0g (-1.61g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.67g (+0.06g, +3.73%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.133mg (+0.04mg, +3.28%) | |
Niacin | 13.333mg (+0.43mg, +3.33%) | |
Vitamin B-6 | 1.333mg (+0.04mg, +3.33%) | |
Folic acid | 167.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Natural Flavor, Vegetable Juice [for Color], Citric Acid, Beta Carotene [for Color]), Salt, Nonfat Dry Milk, Cream, Natural Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B), Riboflavin (vitamin B), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+78.00kcal, +21.97%) | |
Total Fat | 10.0g (+5.16g, +106.61%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 433.0mg (-115.00mg, -20.99%) | |
Total Carbohydrates | 76.67g (+5.70g, +8.03%) | |
Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
Sugars | 36.67g (+17.32g, +89.51%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.01g, -31.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3333.0IU (+107.00IU, +3.32%) | |
Vitamin C, total ascorbic acid | 20.0mg (+20.00mg) | |
Calcium, Ca | 333.0mg (+10.00mg, +3.10%) | |
Iron, Fe | 15.0mg (+3.39mg, +29.20%) | |
Potassium, K | 267.0mg (-120.00mg, -31.01%) | |
Vitamin D, IU | 267.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 53.0mg (-50.00mg, -48.54%) | |
Phosphorus, P | 200.0mg (-123.00mg, -38.08%) | |
Vitamin B-12 | 5.0ug | |
Fatty acids, total monounsaturated | 5.0g (+3.39g, +210.56%) | |
Fatty acids, total polyunsaturated | 3.33g (+1.72g, +106.83%) | |
Carbohydrate, other | 33.0g | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 12.5mg | |
Riboflavin | 1.417mg (+0.32mg, +29.17%) | |
Niacin | 16.667mg (+3.76mg, +29.17%) | |
Vitamin B-6 | 1.667mg (+0.38mg, +29.22%) |
Ingredients | ||
---|---|---|
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Corn Meal, Brown Sugar, Chocolate Flavored Bits (sugar, Wheat Flour, Alkalized Cocoa, Soybean Oil), Dextrose, Salt, Canola Oil, Natural And Artificial Flavors, Color Added, Alkalized Cocoa, Dicalcium Phosphate, Trisodium Phosphate, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+49.00kcal, +13.80%) | |
Total Fat | 12.77g (+7.93g, +163.84%) | |
Saturated Fat | 6.38g (+6.38g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 511.0mg (-37.00mg, -6.75%) | |
Total Carbohydrates | 44.68g (-26.29g, -37.04%) | |
Dietary Fiber | 6.4g (-3.30g, -34.02%) | |
Sugars | 23.4g (+4.05g, +20.93%) | |
Sugars, added | N/A | |
Protein | 31.91g (+22.23g, +229.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3191.0IU (-35.00IU, -1.08%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 213.0mg (-110.00mg, -34.06%) | |
Iron, Fe | 2.3mg (-9.31mg, -80.19%) | |
Potassium, K | 181.0mg (-206.00mg, -53.23%) | |
Vitamin D, IU | 255.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 85.0mg (-18.00mg, -17.48%) | |
Phosphorus, P | 213.0mg (-110.00mg, -34.06%) | |
Pantothenic acid | 3.191mg | |
Vitamin B-12 | 1.91ug | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.38mg | |
Riboflavin | 0.543mg (-0.55mg, -50.50%) | |
Niacin | 12.766mg (-0.14mg, -1.06%) | |
Vitamin B-6 | 1.064mg (-0.23mg, -17.52%) |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Milk Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Glycerine, Brown Rice Syrup, Corn Syrup, Fractionated Palm Kernel Oil, Soy Protein Isolate, Chicory Root Fiber, Fructose, Water, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Nonfat Milk, Rolled Oats, Natural Flavor, Canola Oil, Soybean Oil, Soy Lecithin, Oligofructose, Apple Juice Concentrate, Butter (cream, Salt, Annatto Added For Color), Salt, Cocoa Butter, Apple Fiber, Cinnamon, Vitamin And Mineral Blend (magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12), Malic Acid, Caramel Added For Color, Cream, Mono And Diglycerides, Nonfat Yogurt Powder (cultured Nonfat Milk), Sodium Citrate, Tocopherols Added To Protect Flavor, Carrageenan, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (+28.00kcal, +7.89%) | |
Total Fat | 10.64g (+5.80g, +119.83%) | |
Saturated Fat | 7.45g (+7.45g) | |
Trans Fat | N/A | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 511.0mg (-37.00mg, -6.75%) | |
Total Carbohydrates | 44.68g (-26.29g, -37.04%) | |
Dietary Fiber | 6.4g (-3.30g, -34.02%) | |
Sugars | 25.53g (+6.18g, +31.94%) | |
Sugars, added | N/A | |
Protein | 31.91g (+22.23g, +229.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3191.0IU (-35.00IU, -1.08%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 213.0mg (-110.00mg, -34.06%) | |
Iron, Fe | 2.3mg (-9.31mg, -80.19%) | |
Potassium, K | 170.0mg (-217.00mg, -56.07%) | |
Vitamin D, IU | 255.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 85.0mg (-18.00mg, -17.48%) | |
Phosphorus, P | 213.0mg (-110.00mg, -34.06%) | |
Pantothenic acid | 3.191mg | |
Vitamin B-12 | 1.91ug | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.38mg | |
Riboflavin | 0.543mg (-0.55mg, -50.50%) | |
Niacin | 12.766mg (-0.14mg, -1.06%) | |
Vitamin B-6 | 1.064mg (-0.23mg, -17.52%) |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Milk Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Fructose, Brown Rice Syrup, Fractionated Palm Kernel Oil, Corn Syrup, Glycerine, Chicory Root Fiber, Soy Protein Isolate, Water, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Nonfat Milk, Rolled Oats, Natural Flavor, Butter Cream, Salt, Annatto Added For Color), Oligofructose, Apple Juice Concentrate, Salt, Cream, Cocoa Butter, Soy Lecithin, Apple Fiber, Cinnamon, Canola Oil, Malic Acid, Caramel Added For Color, Mono And Diglycerides, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Soybean Oil, Sodium Citrate, Tocopherols Added To Protect Flavor, Carrageenan, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum) Vitamins And Minerals: Magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+16.00kcal, +4.51%) | |
Total Fat | 5.71g (+0.87g, +17.98%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (-34.00mg, -6.20%) | |
Total Carbohydrates | 71.43g (+0.46g, +0.65%) | |
Dietary Fiber | 8.6g (-1.10g, -11.34%) | |
Sugars | 25.71g (+6.36g, +32.87%) | |
Sugars, added | N/A | |
Protein | 11.43g (+1.75g, +18.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (-369.00IU, -11.44%) | |
Vitamin C, total ascorbic acid | 6.9mg (+6.90mg) | |
Calcium, Ca | 286.0mg (-37.00mg, -11.46%) | |
Iron, Fe | 10.29mg (-1.32mg, -11.37%) | |
Potassium, K | 343.0mg (-44.00mg, -11.37%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (-12.00mg, -11.65%) | |
Fiber, insoluble | 6.0g | |
Phosphorus, P | 286.0mg (-37.00mg, -11.46%) | |
Fatty acids, total monounsaturated | 1.43g (-0.18g, -11.18%) | |
Fatty acids, total polyunsaturated | 2.86g (+1.25g, +77.64%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (-0.13mg, -11.49%) | |
Niacin | 11.429mg (-1.47mg, -11.42%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (-0.15mg, -11.40%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Natural And Artificial Flavor, Salt, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+12.00kcal, +3.38%) | |
Total Fat | 5.0g (+0.16g, +3.31%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 433.0mg (-115.00mg, -20.99%) | |
Total Carbohydrates | 76.67g (+5.70g, +8.03%) | |
Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
Sugars | 30.0g (+10.65g, +55.04%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.32g, +3.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3333.0IU (+107.00IU, +3.32%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 433.0mg (+110.00mg, +34.06%) | |
Iron, Fe | 12.0mg (+0.39mg, +3.36%) | |
Potassium, K | 333.0mg (-54.00mg, -13.95%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 107.0mg (+4.00mg, +3.88%) | |
Phosphorus, P | 267.0mg (-56.00mg, -17.34%) | |
Fatty acids, total monounsaturated | 0.0g (-1.61g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.67g (+0.06g, +3.73%) | |
Folate, DFE | 267.0ug | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.133mg (+0.04mg, +3.28%) | |
Niacin | 13.333mg (+0.43mg, +3.33%) | |
Vitamin B-6 | 1.333mg (+0.04mg, +3.33%) | |
Folic acid | 167.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Peach Flavored Fruit Pieces (dried Apples, Natural Flavor, Annatto [for Color], Citric Acid), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Peach Juice Concentrate Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B), Thiamine Mononitrate (vitamin B), Riboflavin (vitamin B), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+45.00kcal, +12.68%) | |
Total Fat | 14.0g (+9.16g, +189.26%) | |
Saturated Fat | 8.0g (+8.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 480.0mg (-68.00mg, -12.41%) | |
Total Carbohydrates | 46.0g (-24.97g, -35.18%) | |
Dietary Fiber | 8.0g (-1.70g, -17.53%) | |
Sugars | 2.0g (-17.35g, -89.66%) | |
Sugars, added | N/A | |
Protein | 30.0g (+20.32g, +209.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3000.0IU (-226.00IU, -7.01%) | |
Vitamin C, total ascorbic acid | 72.0mg (+72.00mg) | |
Calcium, Ca | 300.0mg (-23.00mg, -7.12%) | |
Iron, Fe | 6.0mg (-5.61mg, -48.32%) | |
Potassium, K | 220.0mg (-167.00mg, -43.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 300.0mg (-23.00mg, -7.12%) | |
Pantothenic acid | 8.0mg | |
Vitamin B-12 | 9.6ug | |
Total sugar alcohols | 8.0g | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 10.5mg | |
Selenium, Se | 49.0ug | |
Riboflavin | 0.51mg (-0.59mg, -53.51%) | |
Niacin | 20.0mg (+7.10mg, +55.00%) | |
Vitamin B-6 | 1.8mg (+0.51mg, +39.53%) | |
Folic acid | 200.0ug |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch), Allulose, Sugar Free Dark Chocolate Coating (chocolate Liquor, Erythritol, Chicory Root Fiber, Cocoa Butter, Soy Lecithin, Vanilla, Stevia Leaf Extract), Chocolate Layer (allulose, Chicory Root Fiber, Coconut Oil, Water, Cocoa [processed With Alkali], Cream Powder [pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin], Gum Arabic, Locust Bean Gum, Natural Flavor, Soy Lecithin, Xanthan Gum), Soy Protein Isolate, Glycerin, Chocolate Drops (chocolate Liquor, Soluble Corn Fiber, Erythritol, Sunflower Lecithin, Stevia Leaf Extract, Natural Flavor), Corn Maltodextrin, Gum Arabic, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Coconut Oil, Natural Flavors; Less Than 2% Of: Chocolate Liquor, Salt, And Stevia Leaf Extract Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit Bi], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+16.00kcal, +4.51%) | |
Total Fat | 4.29g (-0.55g, -11.36%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-62.00mg, -11.31%) | |
Total Carbohydrates | 77.14g (+6.17g, +8.69%) | |
Dietary Fiber | 8.6g (-1.10g, -11.34%) | |
Sugars | 34.29g (+14.94g, +77.21%) | |
Sugars, added | N/A | |
Protein | 8.57g (-1.11g, -11.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (-369.00IU, -11.44%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (-37.00mg, -11.46%) | |
Iron, Fe | 10.29mg (-1.32mg, -11.37%) | |
Potassium, K | 314.0mg (-73.00mg, -18.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (-12.00mg, -11.65%) | |
Phosphorus, P | 286.0mg (-37.00mg, -11.46%) | |
Fatty acids, total monounsaturated | 1.43g (-0.18g, -11.18%) | |
Fatty acids, total polyunsaturated | 1.43g (-0.18g, -11.18%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (-0.13mg, -11.49%) | |
Niacin | 11.429mg (-1.47mg, -11.42%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (-0.15mg, -11.40%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* |