Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1 09 Oz) 10 9 Ounce 10 Pack Packets by Pepsico Inc: Similar Foods

Product:
Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1 09 Oz) 10 9 Ounce 10 Pack Packets
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459589/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat4.84g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 548.0mg
Total Carbohydrates 70.97g
Dietary Fiber 9.7g
Sugars 19.35g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IU3226.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg
Iron, Fe11.61mg
Potassium, K387.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg103.0mg
Phosphorus, P323.0mg
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated1.61g
Thiamin1.0mg
Riboflavin1.097mg
Niacin12.903mg
Fiber, soluble3.0g
Vitamin B-61.29mg
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural And Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide* Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride* Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat4.84g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-145.00mg, -26.46%)
Total Carbohydrates 74.19g (+3.22g, +4.54%)
Dietary Fiber 9.7g (=)
Sugars 19.35g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU3226.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe11.61mg (=)
Potassium, K371.0mg (-16.00mg, -4.13%)
Vitamin D, IU258.0IU
Other Nutrients
Magnesium, Mg129.0mg (+26.00mg, +25.24%)
Phosphorus, P323.0mg (=)
Fatty acids, total monounsaturated1.61g (=)
Fatty acids, total polyunsaturated1.61g (=)
Thiamin1.0mg (=)
Riboflavin1.097mg (=)
Niacin12.903mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.29mg (=)
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat4.84g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-145.00mg, -26.46%)
Total Carbohydrates 74.19g (+3.22g, +4.54%)
Dietary Fiber 9.7g (=)
Sugars 19.35g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU3226.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe11.61mg (=)
Potassium, K371.0mg (-16.00mg, -4.13%)
Vitamin D, IU258.0IU
Other Nutrients
Magnesium, Mg129.0mg (+26.00mg, +25.24%)
Phosphorus, P323.0mg (=)
Fatty acids, total monounsaturated1.61g (=)
Fatty acids, total polyunsaturated1.61g (=)
Thiamin1.0mg (=)
Riboflavin1.097mg (=)
Niacin12.903mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.29mg (=)
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand) , Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat4.84g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-145.00mg, -26.46%)
Total Carbohydrates 74.19g (+3.22g, +4.54%)
Dietary Fiber 9.7g (=)
Sugars 19.35g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU3226.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe11.61mg (=)
Potassium, K371.0mg (-16.00mg, -4.13%)
Vitamin D, IU258.0IU
Other Nutrients
Magnesium, Mg129.0mg (+26.00mg, +25.24%)
Phosphorus, P323.0mg (=)
Fatty acids, total monounsaturated1.61g (=)
Fatty acids, total polyunsaturated1.61g (=)
Thiamin1.0mg (=)
Riboflavin1.097mg (=)
Niacin12.903mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.29mg (=)
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat4.84g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-145.00mg, -26.46%)
Total Carbohydrates 74.19g (+3.22g, +4.54%)
Dietary Fiber 9.7g (=)
Sugars 19.35g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU3226.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe11.61mg (=)
Potassium, K371.0mg (-16.00mg, -4.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg129.0mg (+26.00mg, +25.24%)
Phosphorus, P323.0mg (=)
Folate, total258.0ug
Fatty acids, total monounsaturated1.61g (=)
Fatty acids, total polyunsaturated1.61g (=)
Thiamin1.0mg (=)
Riboflavin1.097mg (=)
Niacin12.903mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.29mg (=)
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat4.84g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-145.00mg, -26.46%)
Total Carbohydrates 74.19g (+3.22g, +4.54%)
Dietary Fiber 9.7g (=)
Sugars 19.35g (=)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU3226.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe11.61mg (=)
Potassium, K371.0mg (-16.00mg, -4.13%)
Vitamin D, IU258.0IU
Other Nutrients
Magnesium, Mg129.0mg (+26.00mg, +25.24%)
Phosphorus, P323.0mg (=)
Fatty acids, total monounsaturated1.61g (=)
Fatty acids, total polyunsaturated1.61g (=)
Thiamin1.0mg (=)
Riboflavin1.097mg (=)
Niacin12.903mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.29mg (=)
Ingredients
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.14
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+9.00kcal, +2.54%)
Total Fat4.55g (-0.29g, -5.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (+88.00mg, +16.06%)
Total Carbohydrates 72.73g (+1.76g, +2.48%)
Dietary Fiber 9.1g (-0.60g, -6.19%)
Sugars 18.18g (-1.17g, -6.05%)
Sugars, added N/A
Protein 9.09g (-0.59g, -6.10%)
Core Vitamins and Minerals
Vitamin A, IU3030.0IU (-196.00IU, -6.08%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca455.0mg (+132.00mg, +40.87%)
Iron, Fe12.12mg (+0.51mg, +4.39%)
Potassium, K273.0mg (-114.00mg, -29.46%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg97.0mg (-6.00mg, -5.83%)
Phosphorus, P303.0mg (-20.00mg, -6.19%)
Folate, total145.0ug
Fatty acids, total monounsaturated1.52g (-0.09g, -5.59%)
Fatty acids, total polyunsaturated1.52g (-0.09g, -5.59%)
Thiamin1.0mg (=)
Riboflavin1.03mg (-0.07mg, -6.11%)
Niacin12.121mg (-0.78mg, -6.06%)
Fiber, soluble3.0g (=)
Vitamin B-61.212mg (-0.08mg, -6.05%)
Folic acid18.0ug
Ingredients
Rolled Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Artificial Flavor, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Sucralose, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.10
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat5.0g (+0.16g, +3.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-165.00mg, -30.11%)
Total Carbohydrates 73.33g (+2.36g, +3.33%)
Dietary Fiber 6.7g (-3.00g, -30.93%)
Sugars 26.67g (+7.32g, +37.83%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+107.00IU, +3.32%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+110.00mg, +34.06%)
Iron, Fe12.0mg (+0.39mg, +3.36%)
Potassium, K333.0mg (-54.00mg, -13.95%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (+4.00mg, +3.88%)
Phosphorus, P267.0mg (-56.00mg, -17.34%)
Folate, total160.0ug
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated1.67g (+0.06g, +3.73%)
Thiamin1.0mg (=)
Riboflavin1.133mg (+0.04mg, +3.28%)
Niacin13.333mg (+0.43mg, +3.33%)
Vitamin B-61.333mg (+0.04mg, +3.33%)
Folic acid167.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Natural Flavor, Vegetable Juice [color], Citric Acid), Salt, Nonfat Dry Milk, Cream, Natural Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.14
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat5.0g (+0.16g, +3.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-165.00mg, -30.11%)
Total Carbohydrates 76.67g (+5.70g, +8.03%)
Dietary Fiber 6.7g (-3.00g, -30.93%)
Sugars 26.67g (+7.32g, +37.83%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+107.00IU, +3.32%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+110.00mg, +34.06%)
Iron, Fe12.0mg (+0.39mg, +3.36%)
Potassium, K333.0mg (-54.00mg, -13.95%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (+4.00mg, +3.88%)
Phosphorus, P267.0mg (-56.00mg, -17.34%)
Folate, total160.0ug
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated1.67g (+0.06g, +3.73%)
Thiamin1.0mg (=)
Riboflavin1.133mg (+0.04mg, +3.28%)
Niacin13.333mg (+0.43mg, +3.33%)
Vitamin B-61.333mg (+0.04mg, +3.33%)
Folic acid167.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Natural Flavor, Vegetable Juice [for Color], Citric Acid, Beta Carotene [for Color]), Salt, Nonfat Dry Milk, Cream, Natural Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B), Riboflavin (vitamin B), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+78.00kcal, +21.97%)
Total Fat10.0g (+5.16g, +106.61%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-115.00mg, -20.99%)
Total Carbohydrates 76.67g (+5.70g, +8.03%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 36.67g (+17.32g, +89.51%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+107.00IU, +3.32%)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe15.0mg (+3.39mg, +29.20%)
Potassium, K267.0mg (-120.00mg, -31.01%)
Vitamin D, IU267.0IU
Other Nutrients
Magnesium, Mg53.0mg (-50.00mg, -48.54%)
Phosphorus, P200.0mg (-123.00mg, -38.08%)
Vitamin B-125.0ug
Fatty acids, total monounsaturated5.0g (+3.39g, +210.56%)
Fatty acids, total polyunsaturated3.33g (+1.72g, +106.83%)
Carbohydrate, other33.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg
Riboflavin1.417mg (+0.32mg, +29.17%)
Niacin16.667mg (+3.76mg, +29.17%)
Vitamin B-61.667mg (+0.38mg, +29.22%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Corn Meal, Brown Sugar, Chocolate Flavored Bits (sugar, Wheat Flour, Alkalized Cocoa, Soybean Oil), Dextrose, Salt, Canola Oil, Natural And Artificial Flavors, Color Added, Alkalized Cocoa, Dicalcium Phosphate, Trisodium Phosphate, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.25
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+49.00kcal, +13.80%)
Total Fat12.77g (+7.93g, +163.84%)
Saturated Fat 6.38g (+6.38g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 511.0mg (-37.00mg, -6.75%)
Total Carbohydrates 44.68g (-26.29g, -37.04%)
Dietary Fiber 6.4g (-3.30g, -34.02%)
Sugars 23.4g (+4.05g, +20.93%)
Sugars, added N/A
Protein 31.91g (+22.23g, +229.65%)
Core Vitamins and Minerals
Vitamin A, IU3191.0IU (-35.00IU, -1.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca213.0mg (-110.00mg, -34.06%)
Iron, Fe2.3mg (-9.31mg, -80.19%)
Potassium, K181.0mg (-206.00mg, -53.23%)
Vitamin D, IU255.0IU
Other Nutrients
Magnesium, Mg85.0mg (-18.00mg, -17.48%)
Phosphorus, P213.0mg (-110.00mg, -34.06%)
Pantothenic acid3.191mg
Vitamin B-121.91ug
Thiamin1.0mg (=)
Zinc, Zn6.38mg
Riboflavin0.543mg (-0.55mg, -50.50%)
Niacin12.766mg (-0.14mg, -1.06%)
Vitamin B-61.064mg (-0.23mg, -17.52%)
Ingredients
Protein Blend (whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Milk Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Glycerine, Brown Rice Syrup, Corn Syrup, Fractionated Palm Kernel Oil, Soy Protein Isolate, Chicory Root Fiber, Fructose, Water, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Nonfat Milk, Rolled Oats, Natural Flavor, Canola Oil, Soybean Oil, Soy Lecithin, Oligofructose, Apple Juice Concentrate, Butter (cream, Salt, Annatto Added For Color), Salt, Cocoa Butter, Apple Fiber, Cinnamon, Vitamin And Mineral Blend (magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12), Malic Acid, Caramel Added For Color, Cream, Mono And Diglycerides, Nonfat Yogurt Powder (cultured Nonfat Milk), Sodium Citrate, Tocopherols Added To Protect Flavor, Carrageenan, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.32
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+28.00kcal, +7.89%)
Total Fat10.64g (+5.80g, +119.83%)
Saturated Fat 7.45g (+7.45g)
Trans Fat N/A
Cholesterol 11.0mg (+11.00mg)
Sodium 511.0mg (-37.00mg, -6.75%)
Total Carbohydrates 44.68g (-26.29g, -37.04%)
Dietary Fiber 6.4g (-3.30g, -34.02%)
Sugars 25.53g (+6.18g, +31.94%)
Sugars, added N/A
Protein 31.91g (+22.23g, +229.65%)
Core Vitamins and Minerals
Vitamin A, IU3191.0IU (-35.00IU, -1.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca213.0mg (-110.00mg, -34.06%)
Iron, Fe2.3mg (-9.31mg, -80.19%)
Potassium, K170.0mg (-217.00mg, -56.07%)
Vitamin D, IU255.0IU
Other Nutrients
Magnesium, Mg85.0mg (-18.00mg, -17.48%)
Phosphorus, P213.0mg (-110.00mg, -34.06%)
Pantothenic acid3.191mg
Vitamin B-121.91ug
Thiamin1.0mg (=)
Zinc, Zn6.38mg
Riboflavin0.543mg (-0.55mg, -50.50%)
Niacin12.766mg (-0.14mg, -1.06%)
Vitamin B-61.064mg (-0.23mg, -17.52%)
Ingredients
Protein Blend (whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Milk Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Fructose, Brown Rice Syrup, Fractionated Palm Kernel Oil, Corn Syrup, Glycerine, Chicory Root Fiber, Soy Protein Isolate, Water, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Nonfat Milk, Rolled Oats, Natural Flavor, Butter Cream, Salt, Annatto Added For Color), Oligofructose, Apple Juice Concentrate, Salt, Cream, Cocoa Butter, Soy Lecithin, Apple Fiber, Cinnamon, Canola Oil, Malic Acid, Caramel Added For Color, Mono And Diglycerides, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Soybean Oil, Sodium Citrate, Tocopherols Added To Protect Flavor, Carrageenan, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum) Vitamins And Minerals: Magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.53
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+16.00kcal, +4.51%)
Total Fat5.71g (+0.87g, +17.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-34.00mg, -6.20%)
Total Carbohydrates 71.43g (+0.46g, +0.65%)
Dietary Fiber 8.6g (-1.10g, -11.34%)
Sugars 25.71g (+6.36g, +32.87%)
Sugars, added N/A
Protein 11.43g (+1.75g, +18.08%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-369.00IU, -11.44%)
Vitamin C, total ascorbic acid6.9mg (+6.90mg)
Calcium, Ca286.0mg (-37.00mg, -11.46%)
Iron, Fe10.29mg (-1.32mg, -11.37%)
Potassium, K343.0mg (-44.00mg, -11.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-12.00mg, -11.65%)
Fiber, insoluble6.0g
Phosphorus, P286.0mg (-37.00mg, -11.46%)
Fatty acids, total monounsaturated1.43g (-0.18g, -11.18%)
Fatty acids, total polyunsaturated2.86g (+1.25g, +77.64%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.13mg, -11.49%)
Niacin11.429mg (-1.47mg, -11.42%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (-0.15mg, -11.40%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Natural And Artificial Flavor, Salt, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.80
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat5.0g (+0.16g, +3.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-115.00mg, -20.99%)
Total Carbohydrates 76.67g (+5.70g, +8.03%)
Dietary Fiber 6.7g (-3.00g, -30.93%)
Sugars 30.0g (+10.65g, +55.04%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (+107.00IU, +3.32%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+110.00mg, +34.06%)
Iron, Fe12.0mg (+0.39mg, +3.36%)
Potassium, K333.0mg (-54.00mg, -13.95%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (+4.00mg, +3.88%)
Phosphorus, P267.0mg (-56.00mg, -17.34%)
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated1.67g (+0.06g, +3.73%)
Folate, DFE267.0ug
Thiamin1.0mg (=)
Riboflavin1.133mg (+0.04mg, +3.28%)
Niacin13.333mg (+0.43mg, +3.33%)
Vitamin B-61.333mg (+0.04mg, +3.33%)
Folic acid167.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Peach Flavored Fruit Pieces (dried Apples, Natural Flavor, Annatto [for Color], Citric Acid), Salt, Nonfat Dry Milk, Cream, Natural Flavors, Peach Juice Concentrate Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B), Thiamine Mononitrate (vitamin B), Riboflavin (vitamin B), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+45.00kcal, +12.68%)
Total Fat14.0g (+9.16g, +189.26%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-68.00mg, -12.41%)
Total Carbohydrates 46.0g (-24.97g, -35.18%)
Dietary Fiber 8.0g (-1.70g, -17.53%)
Sugars 2.0g (-17.35g, -89.66%)
Sugars, added N/A
Protein 30.0g (+20.32g, +209.92%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-226.00IU, -7.01%)
Vitamin C, total ascorbic acid72.0mg (+72.00mg)
Calcium, Ca300.0mg (-23.00mg, -7.12%)
Iron, Fe6.0mg (-5.61mg, -48.32%)
Potassium, K220.0mg (-167.00mg, -43.15%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P300.0mg (-23.00mg, -7.12%)
Pantothenic acid8.0mg
Vitamin B-129.6ug
Total sugar alcohols8.0g
Thiamin1.0mg (=)
Zinc, Zn10.5mg
Selenium, Se49.0ug
Riboflavin0.51mg (-0.59mg, -53.51%)
Niacin20.0mg (+7.10mg, +55.00%)
Vitamin B-61.8mg (+0.51mg, +39.53%)
Folic acid200.0ug
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch), Allulose, Sugar Free Dark Chocolate Coating (chocolate Liquor, Erythritol, Chicory Root Fiber, Cocoa Butter, Soy Lecithin, Vanilla, Stevia Leaf Extract), Chocolate Layer (allulose, Chicory Root Fiber, Coconut Oil, Water, Cocoa [processed With Alkali], Cream Powder [pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin], Gum Arabic, Locust Bean Gum, Natural Flavor, Soy Lecithin, Xanthan Gum), Soy Protein Isolate, Glycerin, Chocolate Drops (chocolate Liquor, Soluble Corn Fiber, Erythritol, Sunflower Lecithin, Stevia Leaf Extract, Natural Flavor), Corn Maltodextrin, Gum Arabic, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Coconut Oil, Natural Flavors; Less Than 2% Of: Chocolate Liquor, Salt, And Stevia Leaf Extract Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit Bi], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.67
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+16.00kcal, +4.51%)
Total Fat4.29g (-0.55g, -11.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-62.00mg, -11.31%)
Total Carbohydrates 77.14g (+6.17g, +8.69%)
Dietary Fiber 8.6g (-1.10g, -11.34%)
Sugars 34.29g (+14.94g, +77.21%)
Sugars, added N/A
Protein 8.57g (-1.11g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-369.00IU, -11.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-37.00mg, -11.46%)
Iron, Fe10.29mg (-1.32mg, -11.37%)
Potassium, K314.0mg (-73.00mg, -18.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-12.00mg, -11.65%)
Phosphorus, P286.0mg (-37.00mg, -11.46%)
Fatty acids, total monounsaturated1.43g (-0.18g, -11.18%)
Fatty acids, total polyunsaturated1.43g (-0.18g, -11.18%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.13mg, -11.49%)
Niacin11.429mg (-1.47mg, -11.42%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (-0.15mg, -11.40%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*