Hy Vee Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon by Hy Vee, Inc: Similar Foods
- Product:
- Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160406/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 4.84g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 403.0mg | |
| Total Carbohydrates | 74.19g | |
| Dietary Fiber | 9.7g | |
| Sugars | 19.35g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 323.0mg | |
| Iron, Fe | 11.61mg | |
| Potassium, K | 371.0mg | |
| Vitamin D, IU | 258.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg | |
| Phosphorus, P | 323.0mg | |
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.097mg | |
| Niacin | 12.903mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.29mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 4.84g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (=) | |
| Total Carbohydrates | 74.19g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 19.35g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | 258.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (=) | |
| Phosphorus, P | 323.0mg (=) | |
| Fatty acids, total monounsaturated | 1.61g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.097mg (=) | |
| Niacin | 12.903mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.29mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 4.84g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (=) | |
| Total Carbohydrates | 74.19g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 19.35g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | 258.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (=) | |
| Phosphorus, P | 323.0mg (=) | |
| Fatty acids, total monounsaturated | 1.61g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.097mg (=) | |
| Niacin | 12.903mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.29mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand) , Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 4.84g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (=) | |
| Total Carbohydrates | 74.19g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 19.35g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | 258.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (=) | |
| Phosphorus, P | 323.0mg (=) | |
| Fatty acids, total monounsaturated | 1.61g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.097mg (=) | |
| Niacin | 12.903mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.29mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+78.00kcal, +21.97%) | |
| Total Fat | 10.0g (+5.16g, +106.61%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+30.00mg, +7.44%) | |
| Total Carbohydrates | 76.67g (+2.48g, +3.34%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 36.67g (+17.32g, +89.51%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (+107.00IU, +3.32%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+20.00mg) | |
| Calcium, Ca | 333.0mg (+10.00mg, +3.10%) | |
| Iron, Fe | 15.0mg (+3.39mg, +29.20%) | |
| Potassium, K | 267.0mg (-104.00mg, -28.03%) | |
| Vitamin D, IU | 267.0IU (+9.00IU, +3.49%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-76.00mg, -58.91%) | |
| Phosphorus, P | 200.0mg (-123.00mg, -38.08%) | |
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 5.0g (+3.39g, +210.56%) | |
| Fatty acids, total polyunsaturated | 3.33g (+1.72g, +106.83%) | |
| Carbohydrate, other | 33.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg (+0.32mg, +29.17%) | |
| Niacin | 16.667mg (+3.76mg, +29.17%) | |
| Vitamin B-6 | 1.667mg (+0.38mg, +29.22%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Corn Meal, Brown Sugar, Chocolate Flavored Bits (sugar, Wheat Flour, Alkalized Cocoa, Soybean Oil), Dextrose, Salt, Canola Oil, Natural And Artificial Flavors, Color Added, Alkalized Cocoa, Dicalcium Phosphate, Trisodium Phosphate, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 4.84g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (=) | |
| Total Carbohydrates | 74.19g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 19.35g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | 258.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (=) | |
| Phosphorus, P | 323.0mg (=) | |
| Folate, total | 258.0ug | |
| Fatty acids, total monounsaturated | 1.61g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.097mg (=) | |
| Niacin | 12.903mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.29mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate, (a Source Of Iron), Niacinamide*, Vitamin A Palmitate*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+32.00kcal, +9.01%) | |
| Total Fat | 4.84g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+49.00mg, +12.16%) | |
| Total Carbohydrates | 74.19g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 22.58g (+3.23g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 419.0mg (+96.00mg, +29.72%) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 387.0mg (+16.00mg, +4.31%) | |
| Vitamin D, IU | 284.0IU (+26.00IU, +10.08%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (=) | |
| Phosphorus, P | 258.0mg (-65.00mg, -20.12%) | |
| Folate, total | 155.0ug | |
| Fatty acids, total monounsaturated | 1.61g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.097mg (=) | |
| Niacin | 12.903mg (=) | |
| Vitamin B-6 | 1.29mg (=) | |
| Folic acid | 161.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Calcium Carbonate (a Source Of Calcium), Salt, Cinnamon, Natural Flavor, Citric Acid, Ferric Orthophosphate (a Source Of Iron), Guar Gum, Sucralose**, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+49.00kcal, +13.80%) | |
| Total Fat | 12.77g (+7.93g, +163.84%) | |
| Saturated Fat | 6.38g (+6.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 511.0mg (+108.00mg, +26.80%) | |
| Total Carbohydrates | 44.68g (-29.51g, -39.78%) | |
| Dietary Fiber | 6.4g (-3.30g, -34.02%) | |
| Sugars | 23.4g (+4.05g, +20.93%) | |
| Sugars, added | N/A | |
| Protein | 31.91g (+22.23g, +229.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3191.0IU (-35.00IU, -1.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 213.0mg (-110.00mg, -34.06%) | |
| Iron, Fe | 2.3mg (-9.31mg, -80.19%) | |
| Potassium, K | 181.0mg (-190.00mg, -51.21%) | |
| Vitamin D, IU | 255.0IU (-3.00IU, -1.16%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (-44.00mg, -34.11%) | |
| Phosphorus, P | 213.0mg (-110.00mg, -34.06%) | |
| Pantothenic acid | 3.191mg | |
| Vitamin B-12 | 1.91ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.38mg | |
| Riboflavin | 0.543mg (-0.55mg, -50.50%) | |
| Niacin | 12.766mg (-0.14mg, -1.06%) | |
| Vitamin B-6 | 1.064mg (-0.23mg, -17.52%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Milk Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Glycerine, Brown Rice Syrup, Corn Syrup, Fractionated Palm Kernel Oil, Soy Protein Isolate, Chicory Root Fiber, Fructose, Water, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Nonfat Milk, Rolled Oats, Natural Flavor, Canola Oil, Soybean Oil, Soy Lecithin, Oligofructose, Apple Juice Concentrate, Butter (cream, Salt, Annatto Added For Color), Salt, Cocoa Butter, Apple Fiber, Cinnamon, Vitamin And Mineral Blend (magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12), Malic Acid, Caramel Added For Color, Cream, Mono And Diglycerides, Nonfat Yogurt Powder (cultured Nonfat Milk), Sodium Citrate, Tocopherols Added To Protect Flavor, Carrageenan, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+28.00kcal, +7.89%) | |
| Total Fat | 10.64g (+5.80g, +119.83%) | |
| Saturated Fat | 7.45g (+7.45g) | |
| Trans Fat | N/A | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 511.0mg (+108.00mg, +26.80%) | |
| Total Carbohydrates | 44.68g (-29.51g, -39.78%) | |
| Dietary Fiber | 6.4g (-3.30g, -34.02%) | |
| Sugars | 25.53g (+6.18g, +31.94%) | |
| Sugars, added | N/A | |
| Protein | 31.91g (+22.23g, +229.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3191.0IU (-35.00IU, -1.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 213.0mg (-110.00mg, -34.06%) | |
| Iron, Fe | 2.3mg (-9.31mg, -80.19%) | |
| Potassium, K | 170.0mg (-201.00mg, -54.18%) | |
| Vitamin D, IU | 255.0IU (-3.00IU, -1.16%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (-44.00mg, -34.11%) | |
| Phosphorus, P | 213.0mg (-110.00mg, -34.06%) | |
| Pantothenic acid | 3.191mg | |
| Vitamin B-12 | 1.91ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.38mg | |
| Riboflavin | 0.543mg (-0.55mg, -50.50%) | |
| Niacin | 12.766mg (-0.14mg, -1.06%) | |
| Vitamin B-6 | 1.064mg (-0.23mg, -17.52%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Milk Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Fructose, Brown Rice Syrup, Fractionated Palm Kernel Oil, Corn Syrup, Glycerine, Chicory Root Fiber, Soy Protein Isolate, Water, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Nonfat Milk, Rolled Oats, Natural Flavor, Butter Cream, Salt, Annatto Added For Color), Oligofructose, Apple Juice Concentrate, Salt, Cream, Cocoa Butter, Soy Lecithin, Apple Fiber, Cinnamon, Canola Oil, Malic Acid, Caramel Added For Color, Mono And Diglycerides, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Soybean Oil, Sodium Citrate, Tocopherols Added To Protect Flavor, Carrageenan, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum) Vitamins And Minerals: Magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 4.84g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+145.00mg, +35.98%) | |
| Total Carbohydrates | 70.97g (-3.22g, -4.34%) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 19.35g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 387.0mg (+16.00mg, +4.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-26.00mg, -20.16%) | |
| Phosphorus, P | 323.0mg (=) | |
| Fatty acids, total monounsaturated | 1.61g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.097mg (=) | |
| Niacin | 12.903mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.29mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural And Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide* Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride* Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+59.00kcal, +16.62%) | |
| Total Fat | 10.34g (+5.50g, +113.64%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+114.00mg, +28.29%) | |
| Total Carbohydrates | 75.86g (+1.67g, +2.25%) | |
| Dietary Fiber | 6.9g (-2.80g, -28.87%) | |
| Sugars | 34.48g (+15.13g, +78.19%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-2.78g, -28.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3448.0IU (+222.00IU, +6.88%) | |
| Vitamin C, total ascorbic acid | 20.7mg (+20.70mg) | |
| Calcium, Ca | 345.0mg (+22.00mg, +6.81%) | |
| Iron, Fe | 15.52mg (+3.91mg, +33.68%) | |
| Potassium, K | 241.0mg (-130.00mg, -35.04%) | |
| Vitamin D, IU | 276.0IU (+18.00IU, +6.98%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 55.0mg (-74.00mg, -57.36%) | |
| Phosphorus, P | 207.0mg (-116.00mg, -35.91%) | |
| Vitamin B-12 | 5.17ug | |
| Fatty acids, total monounsaturated | 5.17g (+3.56g, +221.12%) | |
| Fatty acids, total polyunsaturated | 3.45g (+1.84g, +114.29%) | |
| Carbohydrate, other | 34.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg | |
| Riboflavin | 1.466mg (+0.37mg, +33.64%) | |
| Niacin | 17.241mg (+4.34mg, +33.62%) | |
| Vitamin B-6 | 1.724mg (+0.43mg, +33.64%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Corn Meal, Canola Oil, Wheat Starch, Corn Syrup, Salt, Cocoa Powder, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Dicalcium Phosphate, Bht (preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 6.41g (+1.57g, +32.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (+161.00mg, +39.95%) | |
| Total Carbohydrates | 71.79g (-2.40g, -3.23%) | |
| Dietary Fiber | 10.3g (+0.60g, +6.19%) | |
| Sugars | 5.13g (-14.22g, -73.49%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+3.14g, +32.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3205.0IU (-21.00IU, -0.65%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+15.40mg) | |
| Calcium, Ca | 256.0mg (-67.00mg, -20.74%) | |
| Iron, Fe | 32.31mg (+20.70mg, +178.29%) | |
| Potassium, K | 615.0mg (+244.00mg, +65.77%) | |
| Vitamin D, IU | 256.0IU (-2.00IU, -0.78%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (+25.00mg, +19.38%) | |
| Phosphorus, P | 513.0mg (+190.00mg, +58.82%) | |
| Vitamin B-12 | 4.62ug | |
| Fatty acids, total monounsaturated | 2.56g (+0.95g, +59.01%) | |
| Fatty acids, total polyunsaturated | 2.56g (+0.95g, +59.01%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.15mg | |
| Riboflavin | 1.308mg (+0.21mg, +19.23%) | |
| Niacin | 15.385mg (+2.48mg, +19.24%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.538mg (+0.25mg, +19.22%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 364.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 4.84g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (=) | |
| Total Carbohydrates | 74.19g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 19.35g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3226.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 11.61mg (=) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 129.0mg (=) | |
| Phosphorus, P | 323.0mg (=) | |
| Folate, total | 258.0ug | |
| Fatty acids, total monounsaturated | 1.61g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.097mg (=) | |
| Niacin | 12.903mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.29mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 5.36g (+0.52g, +10.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+97.00mg, +24.07%) | |
| Total Carbohydrates | 78.57g (+4.38g, +5.90%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 32.14g (+12.79g, +66.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+345.00IU, +10.69%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 357.0mg (+34.00mg, +10.53%) | |
| Iron, Fe | 16.07mg (+4.46mg, +38.42%) | |
| Potassium, K | 446.0mg (+75.00mg, +20.22%) | |
| Vitamin D, IU | 286.0IU (+28.00IU, +10.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-43.00mg, -33.33%) | |
| Phosphorus, P | 357.0mg (+34.00mg, +10.53%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (+0.18g, +11.18%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.18g, +11.18%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.42mg, +38.38%) | |
| Niacin | 17.857mg (+4.95mg, +38.39%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.786mg (+0.50mg, +38.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness , Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 5.36g (+0.52g, +10.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+97.00mg, +24.07%) | |
| Total Carbohydrates | 78.57g (+4.38g, +5.90%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 32.14g (+12.79g, +66.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+345.00IU, +10.69%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 357.0mg (+34.00mg, +10.53%) | |
| Iron, Fe | 16.07mg (+4.46mg, +38.42%) | |
| Potassium, K | 446.0mg (+75.00mg, +20.22%) | |
| Vitamin D, IU | 286.0IU (+28.00IU, +10.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-43.00mg, -33.33%) | |
| Phosphorus, P | 357.0mg (+34.00mg, +10.53%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (+0.18g, +11.18%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.18g, +11.18%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.42mg, +38.38%) | |
| Niacin | 17.857mg (+4.95mg, +38.39%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.786mg (+0.50mg, +38.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Corn Starch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins & Minerals: Calcium Carbonate, Iron And Zinc Oxide, Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 5.36g (+0.52g, +10.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+97.00mg, +24.07%) | |
| Total Carbohydrates | 78.57g (+4.38g, +5.90%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 32.14g (+12.79g, +66.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+345.00IU, +10.69%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 357.0mg (+34.00mg, +10.53%) | |
| Iron, Fe | 16.07mg (+4.46mg, +38.42%) | |
| Potassium, K | 446.0mg (+75.00mg, +20.22%) | |
| Vitamin D, IU | 286.0IU (+28.00IU, +10.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-43.00mg, -33.33%) | |
| Phosphorus, P | 357.0mg (+34.00mg, +10.53%) | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 1.79g (+0.18g, +11.18%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.18g, +11.18%) | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg | |
| Riboflavin | 1.518mg (+0.42mg, +38.38%) | |
| Niacin | 17.857mg (+4.95mg, +38.39%) | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Vitamin B-6 | 1.786mg (+0.50mg, +38.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||