Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box by Pepsico Inc: Similar Foods
- Product:
- Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
- Brand:
- Near East
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460161/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.81g | |
| Trans Fat | 0.02g | |
| Cholesterol | 3.0mg | |
| Sodium | 841.0mg | |
| Total Carbohydrates | 72.56g | |
| Dietary Fiber | 5.5g | |
| Sugars | 2.47g | |
| Sugars, added | N/A | |
| Protein | 13.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 70.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.14mg | |
| Potassium, K | 258.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (wheat), Garlic*, Autolyzed Yeast Extract, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Basil, Onions*, Sunflower Oil, Butter (cream, Salt), Cultured Nonfat Milk, Olive Oil, Yeast Extract, Parsley*, Romano Cheese (milk, Cultures, Salt, Enzymes), Natural Flavor, Soy Protein Isolate *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.26g (-1.12g, -47.06%) | |
| Saturated Fat | 0.3g (-0.51g, -62.96%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 851.0mg (+10.00mg, +1.19%) | |
| Total Carbohydrates | 77.53g (+4.97g, +6.85%) | |
| Dietary Fiber | 2.3g (-3.20g, -58.18%) | |
| Sugars | 1.11g (-1.36g, -55.06%) | |
| Sugars, added | N/A | |
| Protein | 9.37g (-4.53g, -32.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 57.0IU (-13.00IU, -18.57%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.10mg, +7.69%) | |
| Calcium, Ca | 66.0mg (+13.00mg, +24.53%) | |
| Iron, Fe | 1.05mg (-0.09mg, -7.89%) | |
| Potassium, K | 252.0mg (-6.00mg, -2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 4.709mg | |
| Vitamin B-6 | 0.373mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Rice, Orzo Pasta (wheat Flour), Mushrooms*, Salt, Autolyzed Yeast Extract, Onions*, Natural Flavor, Garlic*, Parsley*, Thyme, Sunflower Oil, Silicon Dioxide, Sesame Oil, Soy Sauce (soybean, Wheat, Salt), Turmeric (color) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+21.00kcal, +5.98%) | |
| Total Fat | 9.87g (+7.49g, +314.71%) | |
| Saturated Fat | 1.42g (+0.61g, +75.31%) | |
| Trans Fat | 0.01g (-0.01g, -50.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 863.0mg (+22.00mg, +2.62%) | |
| Total Carbohydrates | 65.39g (-7.17g, -9.88%) | |
| Dietary Fiber | 6.1g (+0.60g, +10.91%) | |
| Sugars | 2.46g (-0.01g, -0.40%) | |
| Sugars, added | N/A | |
| Protein | 10.19g (-3.71g, -26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 43.0IU (-27.00IU, -38.57%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.20mg, -15.38%) | |
| Calcium, Ca | 39.0mg (-14.00mg, -26.42%) | |
| Iron, Fe | 2.44mg (+1.30mg, +114.04%) | |
| Potassium, K | 293.0mg (+35.00mg, +13.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 3.277mg | |
| Vitamin B-6 | 0.329mg | |
| Ingredients | ||
|---|---|---|
Brown Rice, Pearled Red Wheat, Pearled Wheat, Pecans, Salt, Onions*, Garlic*, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Parsley*, Soy Protein, Turmeric (color) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.14g (-0.24g, -10.08%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 843.0mg (+2.00mg, +0.24%) | |
| Total Carbohydrates | 74.29g (+1.73g, +2.38%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 4.29g (+1.82g, +73.68%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-2.47g, -17.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 1.43mg (+0.29mg, +25.44%) | |
| Potassium, K | 257.0mg (-1.00mg, -0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pearled Couscous (organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Calcium Carbonate (to Prevent Caking), Organic Parsley* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.89g (-1.49g, -62.61%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 857.0mg (+16.00mg, +1.90%) | |
| Total Carbohydrates | 76.79g (+4.23g, +5.83%) | |
| Dietary Fiber | 1.8g (-3.70g, -67.27%) | |
| Sugars | 1.79g (-0.68g, -27.53%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-4.97g, -35.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 1.43mg (+0.29mg, +25.44%) | |
| Potassium, K | 268.0mg (+10.00mg, +3.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Flour, Durum Wheat Flour, Mushrooms*, Autolyzed Yeast Extract, Salt, Onion, Garlic, Natural Flavor, Parsley*, Thyme*, Sunflower Oil, Silicon Dioxide, Sesame Oil, Soy Sauce (soybean, Wheat, Salt), Turmeric (color), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 2.5g (+0.12g, +5.04%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 12.0mg (+9.00mg, +300.00%) | |
| Sodium | 850.0mg (+9.00mg, +1.07%) | |
| Total Carbohydrates | 67.5g (-5.06g, -6.97%) | |
| Dietary Fiber | 7.5g (+2.00g, +36.36%) | |
| Sugars | 20.0g (+17.53g, +709.72%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.10g, +43.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.7mg (+1.56mg, +136.84%) | |
| Potassium, K | 275.0mg (+17.00mg, +6.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Corn Meal, Organic Cane Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 1.67g (-0.71g, -29.83%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 833.0mg (-8.00mg, -0.95%) | |
| Total Carbohydrates | 76.67g (+4.11g, +5.66%) | |
| Dietary Fiber | 1.7g (-3.80g, -69.09%) | |
| Sugars | 1.67g (-0.80g, -32.39%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.57g, -40.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+30.00mg, +56.60%) | |
| Iron, Fe | 3.5mg (+2.36mg, +207.02%) | |
| Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled White Rice (parboiled White Rice, Ferric Orthophosphate [iron], Niacin, Thiamine Mononitrate, Folic Acid), Dried Corn, Salt, Sweetened Lime Juice Powder (corn Syrup, Lime Juice Powder, Lime Oil), Powdered Chicken Fat And Broth (chicken Fat, Chicken Broth, Rosemary Extract), Garlic Powder, Natural Flavors, Green Onion Powder, Dried Cilantro, Ground Cumin, Yeast Extract, Ground Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+17.00kcal, +4.84%) | |
| Total Fat | 2.94g (+0.56g, +23.53%) | |
| Saturated Fat | 2.21g (+1.40g, +172.84%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 838.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 77.94g (+5.38g, +7.41%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 11.76g (+9.29g, +376.11%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-6.55g, -47.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+21.00mg, +39.62%) | |
| Iron, Fe | 4.71mg (+3.57mg, +313.16%) | |
| Potassium, K | 279.0mg (+21.00mg, +8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Coconut, Salt, Pineapple, Red And Green Bell Pepper, Spices (including Mustard Seed, Turmeric, Red Pepper), Garlic, Yeast Extract, Green Onion, Tamari Soy Sauce (soybean, Salt), Citric Acid & Sulfiting Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.89g (-1.49g, -62.61%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 875.0mg (+34.00mg, +4.04%) | |
| Total Carbohydrates | 71.43g (-1.13g, -1.56%) | |
| Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
| Sugars | 1.79g (-0.68g, -27.53%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.40g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 4.82mg (+3.68mg, +322.81%) | |
| Potassium, K | 268.0mg (+10.00mg, +3.88%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Spices, Autolyzed Yeast Extract, Salt, Peas*, Honey Granules, Carrots*, Garlic, Natural Flavor, Parsley*, Onions, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+22.00kcal, +6.27%) | |
| Total Fat | 1.49g (-0.89g, -37.39%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 821.0mg (-20.00mg, -2.38%) | |
| Total Carbohydrates | 77.61g (+5.05g, +6.96%) | |
| Dietary Fiber | 4.5g (-1.00g, -18.18%) | |
| Sugars | 2.99g (+0.52g, +21.05%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-4.94g, -35.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-31.00mg, -58.49%) | |
| Iron, Fe | 2.99mg (+1.85mg, +162.28%) | |
| Potassium, K | 257.0mg (-1.00mg, -0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Maltodextrin (from Corn), Spices, Salt, Onion*, Red And Green Bell Pepper*, Sugar, Garlic*, Disodium Inosinate And Disodium Guanylate, Citric Acid, Turmeric Extract (color), Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+22.00kcal, +6.27%) | |
| Total Fat | 1.49g (-0.89g, -37.39%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 821.0mg (-20.00mg, -2.38%) | |
| Total Carbohydrates | 77.61g (+5.05g, +6.96%) | |
| Dietary Fiber | 4.5g (-1.00g, -18.18%) | |
| Sugars | 2.99g (+0.52g, +21.05%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-4.94g, -35.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-31.00mg, -58.49%) | |
| Iron, Fe | 2.99mg (+1.85mg, +162.28%) | |
| Potassium, K | 257.0mg (-1.00mg, -0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice (rice, Niacin, Ferric Orthosphosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Maltodextrin, Spices, Salt, Onion*, Red And Green Bell Pepper*, Sugar, Garlic*, Disodium Inosinate And Disodium Guanylate, Citric Acid, Turmeric Extract (color), Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 1.43g (-0.95g, -39.92%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 829.0mg (-12.00mg, -1.43%) | |
| Total Carbohydrates | 74.29g (+1.73g, +2.38%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 8.57g (+6.10g, +246.96%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-2.47g, -17.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-70.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 86.0mg (+33.00mg, +62.26%) | |
| Iron, Fe | 2.57mg (+1.43mg, +125.44%) | |
| Potassium, K | 286.0mg (+28.00mg, +10.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (dairy Product Solids, Maltodextrin, Salt, Modified Corn Starch, Corn Syrup Solids, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Buttermilk Powder, Natural Flavor, Disodium Phosphate, Dipotassium Phosphate, Xanthan Gum, Yellow 5 Lake, Yellow 6, Yellow 5, Soybean Oil, Silicon Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 1.43g (-0.95g, -39.92%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 829.0mg (-12.00mg, -1.43%) | |
| Total Carbohydrates | 74.29g (+1.73g, +2.38%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 8.57g (+6.10g, +246.96%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-2.47g, -17.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-70.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 86.0mg (+33.00mg, +62.26%) | |
| Iron, Fe | 2.57mg (+1.43mg, +125.44%) | |
| Potassium, K | 286.0mg (+28.00mg, +10.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (dairy Product Solids, Maltodextrin, Salt Modified Corn Starch, Maltodextrin, Salt Modified Corn Starch, Corn Syrup Solids, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Buttermilk Powder, Natural Flavor, Disodium Phosphate, Dipotassium Phosphate, Xanthan Gum, Yellow 5 Lake, Yellow 6, Yellow 5, Soybean Oil, Silicon Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 4.17g (+1.79g, +75.21%) | |
| Saturated Fat | 0.83g (+0.02g, +2.47%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 867.0mg (+26.00mg, +3.09%) | |
| Total Carbohydrates | 75.0g (+2.44g, +3.36%) | |
| Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
| Sugars | 21.67g (+19.20g, +777.33%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.57g, -40.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 5.17mg (+4.03mg, +353.51%) | |
| Potassium, K | 233.0mg (-25.00mg, -9.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate), Soybean Oil, Nonfat Dry Milk, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 3.81g (+1.43g, +60.08%) | |
| Saturated Fat | 0.37g (-0.44g, -54.32%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 799.0mg (-42.00mg, -4.99%) | |
| Total Carbohydrates | 69.97g (-2.59g, -3.57%) | |
| Dietary Fiber | 4.0g (-1.50g, -27.27%) | |
| Sugars | 0.99g (-1.48g, -59.92%) | |
| Sugars, added | N/A | |
| Protein | 13.29g (-0.61g, -4.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-29.00mg, -54.72%) | |
| Iron, Fe | 4.48mg (+3.34mg, +292.98%) | |
| Potassium, K | 253.0mg (-5.00mg, -1.94%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (wheat), Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks*, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms*, Soy Protein Isolate, Sunflower Oil, Black Pepper *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 3.57g (+1.19g, +50.00%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 821.0mg (-20.00mg, -2.38%) | |
| Total Carbohydrates | 71.43g (-1.13g, -1.56%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 0.0g (-2.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.39g, +2.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-24.00mg, -45.28%) | |
| Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
| Potassium, K | 214.0mg (-44.00mg, -17.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Garlic, Extra Virgin Olive Oil, Yeast, Salt, Malt | ||