Zatarain's Caribbean Rice Long Grain Rice With Pineapple & Spices, Caribbean Rice With Pineapple & Spices by Zatarain's Inc: Similar Foods

Product:
Caribbean Rice Long Grain Rice With Pineapple & Spices, Caribbean Rice With Pineapple & Spices
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623125/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal
Total Fat2.94g
Saturated Fat 2.21g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 838.0mg
Total Carbohydrates 77.94g
Dietary Fiber 2.9g
Sugars 11.76g
Sugars, added N/A
Protein 7.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg
Iron, Fe4.71mg
Potassium, K279.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Coconut, Salt, Pineapple, Red And Green Bell Pepper, Spices (including Mustard Seed, Turmeric, Red Pepper), Garlic, Yeast Extract, Green Onion, Tamari Soy Sauce (soybean, Salt), Citric Acid & Sulfiting Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-11.00kcal, -2.99%)
Total Fat1.43g (-1.51g, -51.36%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 829.0mg (-9.00mg, -1.07%)
Total Carbohydrates 74.29g (-3.65g, -4.68%)
Dietary Fiber 2.9g (=)
Sugars 8.57g (-3.19g, -27.13%)
Sugars, added N/A
Protein 11.43g (+4.08g, +55.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg (+12.00mg, +16.22%)
Iron, Fe2.57mg (-2.14mg, -45.44%)
Potassium, K286.0mg (+7.00mg, +2.51%)
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (dairy Product Solids, Maltodextrin, Salt Modified Corn Starch, Maltodextrin, Salt Modified Corn Starch, Corn Syrup Solids, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Buttermilk Powder, Natural Flavor, Disodium Phosphate, Dipotassium Phosphate, Xanthan Gum, Yellow 5 Lake, Yellow 6, Yellow 5, Soybean Oil, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-11.00kcal, -2.99%)
Total Fat1.43g (-1.51g, -51.36%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 829.0mg (-9.00mg, -1.07%)
Total Carbohydrates 74.29g (-3.65g, -4.68%)
Dietary Fiber 2.9g (=)
Sugars 8.57g (-3.19g, -27.13%)
Sugars, added N/A
Protein 11.43g (+4.08g, +55.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg (+12.00mg, +16.22%)
Iron, Fe2.57mg (-2.14mg, -45.44%)
Potassium, K286.0mg (+7.00mg, +2.51%)
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (dairy Product Solids, Maltodextrin, Salt, Modified Corn Starch, Corn Syrup Solids, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Buttermilk Powder, Natural Flavor, Disodium Phosphate, Dipotassium Phosphate, Xanthan Gum, Yellow 5 Lake, Yellow 6, Yellow 5, Soybean Oil, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-11.00kcal, -2.99%)
Total Fat0.89g (-2.05g, -69.73%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+19.00mg, +2.27%)
Total Carbohydrates 76.79g (-1.15g, -1.48%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 1.79g (-9.97g, -84.78%)
Sugars, added N/A
Protein 8.93g (+1.58g, +21.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe1.43mg (-3.28mg, -69.64%)
Potassium, K268.0mg (-11.00mg, -3.94%)
Vitamin D, IU0.0IU
Ingredients
Rice, Wheat Flour, Durum Wheat Flour, Mushrooms*, Autolyzed Yeast Extract, Salt, Onion, Garlic, Natural Flavor, Parsley*, Thyme*, Sunflower Oil, Silicon Dioxide, Sesame Oil, Soy Sauce (soybean, Wheat, Salt), Turmeric (color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-11.00kcal, -2.99%)
Total Fat2.14g (-0.80g, -27.21%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 843.0mg (+5.00mg, +0.60%)
Total Carbohydrates 74.29g (-3.65g, -4.68%)
Dietary Fiber 2.9g (=)
Sugars 4.29g (-7.47g, -63.52%)
Sugars, added N/A
Protein 11.43g (+4.08g, +55.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-17.00mg, -22.97%)
Iron, Fe1.43mg (-3.28mg, -69.64%)
Potassium, K257.0mg (-22.00mg, -7.89%)
Vitamin D, IU0.0IU
Ingredients
Organic Pearled Couscous (organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Calcium Carbonate (to Prevent Caking), Organic Parsley*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-1.00kcal, -0.27%)
Total Fat1.67g (-1.27g, -43.20%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-5.00mg, -0.60%)
Total Carbohydrates 76.67g (-1.27g, -1.63%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 1.67g (-10.09g, -85.80%)
Sugars, added N/A
Protein 8.33g (+0.98g, +13.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+9.00mg, +12.16%)
Iron, Fe3.5mg (-1.21mg, -25.69%)
Potassium, K250.0mg (-29.00mg, -10.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Parboiled White Rice (parboiled White Rice, Ferric Orthophosphate [iron], Niacin, Thiamine Mononitrate, Folic Acid), Dried Corn, Salt, Sweetened Lime Juice Powder (corn Syrup, Lime Juice Powder, Lime Oil), Powdered Chicken Fat And Broth (chicken Fat, Chicken Broth, Rosemary Extract), Garlic Powder, Natural Flavors, Green Onion Powder, Dried Cilantro, Ground Cumin, Yeast Extract, Ground Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-12.00kcal, -3.26%)
Total Fat1.11g (-1.83g, -62.24%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 844.0mg (+6.00mg, +0.72%)
Total Carbohydrates 80.0g (+2.06g, +2.64%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 11.11g (-0.65g, -5.53%)
Sugars, added N/A
Protein 8.89g (+1.54g, +20.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-7.00mg, -9.46%)
Iron, Fe4.67mg (-0.04mg, -0.85%)
Potassium, K311.0mg (+32.00mg, +11.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Garlic, Salt, Brown Sugar, Tomato Powder, Yeast Extract, Molasses (refinery Syrup, Molasses), Spices (including Chili Pepper Red Pepper, Turmeric), Torula Yeast, Dextrose, Natural Flavor (including Barley), Extractives Of Paprika, Citric Acid, Mustard Bran, Malic Acid, Whiskey Solids, Chicken Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-12.00kcal, -3.26%)
Total Fat1.11g (-1.83g, -62.24%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 844.0mg (+6.00mg, +0.72%)
Total Carbohydrates 80.0g (+2.06g, +2.64%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 11.11g (-0.65g, -5.53%)
Sugars, added N/A
Protein 8.89g (+1.54g, +20.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-7.00mg, -9.46%)
Iron, Fe4.67mg (-0.04mg, -0.85%)
Potassium, K311.0mg (+32.00mg, +11.47%)
Vitamin D, IU0.0IU
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Garlic, Salt, Brown Sugar, Tomato Powder Yeast Extract, Molasses (refinery Syrup, Molasses), Spices (including Chili Pepper, Red Pepper, Turmeric), Torula Yeast, Dextrose, Natural Flavor (including Barley), Extractives Of Paprika, Citric Acid, Mustard Bran, Malic Acid, Whiskey Solids & Chicken Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+7.00kcal, +1.90%)
Total Fat3.57g (+0.63g, +21.43%)
Saturated Fat 0.89g (-1.32g, -59.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (-17.00mg, -2.03%)
Total Carbohydrates 75.0g (-2.94g, -3.77%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 3.57g (-8.19g, -69.64%)
Sugars, added N/A
Protein 10.71g (+3.36g, +45.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-20.00mg, -27.03%)
Iron, Fe2.68mg (-2.03mg, -43.10%)
Potassium, K304.0mg (+25.00mg, +8.96%)
Vitamin D, IU0.0IU
Ingredients
Enriched Shell Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate), Salt, Natural Flavors, Hydrolyzed Corn Protein, Cultured Buttermilk*, Food Starch Modified (corn), Potassium Chloride, Soybean Oil, Lactic Acid Powder, Citric Acid, Yeast Extract, Guar Gum, Xanthan Gum, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Butter Oil*, Non Fat Dry Milk, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-11.00kcal, -2.99%)
Total Fat1.43g (-1.51g, -51.36%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (-24.00mg, -2.86%)
Total Carbohydrates 74.29g (-3.65g, -4.68%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 8.57g (-3.19g, -27.13%)
Sugars, added N/A
Protein 11.43g (+4.08g, +55.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+2.00mg, +2.70%)
Iron, Fe1.43mg (-3.28mg, -69.64%)
Potassium, K306.0mg (+27.00mg, +9.68%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni (wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Seasoning: Maltodextrin, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Sodium Phosphate, Citric Acid, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Natural Flavors, Color Added (yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake), Soybean Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Cream*, Sodium Caseinate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-18.00kcal, -4.89%)
Total Fat2.5g (-0.44g, -14.97%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 850.0mg (+12.00mg, +1.43%)
Total Carbohydrates 67.5g (-10.44g, -13.39%)
Dietary Fiber 7.5g (+4.60g, +158.62%)
Sugars 20.0g (+8.24g, +70.07%)
Sugars, added N/A
Protein 20.0g (+12.65g, +172.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-24.00mg, -32.43%)
Iron, Fe2.7mg (-2.01mg, -42.68%)
Potassium, K275.0mg (-4.00mg, -1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Corn Meal, Organic Cane Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+16.00kcal, +4.35%)
Total Fat2.74g (-0.20g, -6.80%)
Saturated Fat 1.37g (-0.84g, -38.01%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 836.0mg (-2.00mg, -0.24%)
Total Carbohydrates 78.08g (+0.14g, +0.18%)
Dietary Fiber 5.5g (+2.60g, +89.66%)
Sugars 5.48g (-6.28g, -53.40%)
Sugars, added N/A
Protein 8.22g (+0.87g, +11.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-6.00mg, -8.11%)
Iron, Fe3.56mg (-1.15mg, -24.42%)
Potassium, K315.0mg (+36.00mg, +12.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid], Modified Corn Starch, Tomatoes, Maltodextrin, Monosodium Glutamate, Whey, Red Bell Peppers, Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Carrots, Onions, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic Powder, Paprika (for Color), Onion Powder, Guar Gum, Spices, Corn Starch, Sugar, Natural Flavor, High Oleic Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.61
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+25.00kcal, +6.79%)
Total Fat3.45g (+0.51g, +17.35%)
Saturated Fat 1.72g (-0.49g, -22.17%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 848.0mg (+10.00mg, +1.19%)
Total Carbohydrates 75.86g (-2.08g, -2.67%)
Dietary Fiber 3.4g (+0.50g, +17.24%)
Sugars 34.48g (+22.72g, +193.20%)
Sugars, added N/A
Protein 13.79g (+6.44g, +87.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+5.00mg, +6.76%)
Iron, Fe3.45mg (-1.26mg, -26.75%)
Potassium, K262.0mg (-17.00mg, -6.09%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Calcium, Iron, Niacin, Thiamine), Water, Egg, Salt, Beta Carotene Color, Potassium Carbonate, Citric Acid, Sodium Carbonate, Lactose, Dried Rice Flour, Fried Onion (onion, Palm Oil, Wheat Flour, Salt) Dried Carrot, Dried Sweetcorn, Natural Flavoring, Sugar, Dried Garlic, Bakers Yeast Extract, Salt, Dried Chives, Dried Lemon Juice (lemon Juice, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+7.00kcal, +1.90%)
Total Fat0.89g (-2.05g, -69.73%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 839.0mg (+1.00mg, +0.12%)
Total Carbohydrates 80.36g (+2.42g, +3.10%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 1.79g (-9.97g, -84.78%)
Sugars, added N/A
Protein 7.14g (-0.21g, -2.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-38.00mg, -51.35%)
Iron, Fe1.79mg (-2.92mg, -62.00%)
Potassium, K304.0mg (+25.00mg, +8.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Brown Rice, Organic Wild Rice, Organic Garlic, Sea Salt, Organic Brown Rice Flour, Organic Onion, Organic Cane Sugar, Spices, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+12.00kcal, +3.26%)
Total Fat8.45g (+5.51g, +187.41%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 803.0mg (-35.00mg, -4.18%)
Total Carbohydrates 61.97g (-15.97g, -20.49%)
Dietary Fiber 8.5g (+5.60g, +193.10%)
Sugars 4.23g (-7.53g, -64.03%)
Sugars, added N/A
Protein 15.49g (+8.14g, +110.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-18.00mg, -24.32%)
Iron, Fe5.07mg (+0.36mg, +7.64%)
Potassium, K296.0mg (+17.00mg, +6.09%)
Vitamin D, IU0.0IU
Ingredients
White Rice, Red Beans, Hulled Hemp Seed, Tomato Powder (tomato, 1% Silicon Dioxide), Quinoa, Potato Starch, Dried Onion, New Mexico Chili Pepper, Tomato Flakes, Sea Salt, Dried Garlic, Cumin, Oregano, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-1.00kcal, -0.27%)
Total Fat6.67g (+3.73g, +126.87%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (+29.00mg, +3.46%)
Total Carbohydrates 73.33g (-4.61g, -5.91%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 26.67g (+14.91g, +126.79%)
Sugars, added N/A
Protein 10.0g (+2.65g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+16.00mg, +21.62%)
Iron, Fe3.33mg (-1.38mg, -29.30%)
Potassium, K247.0mg (-32.00mg, -11.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour*, Water, Dried Figs*, Honey*, Cane Sugar*, Rolled Oats*, Raisins*, Sesame Seeds*, Sunflower Seeds*, Buttermilk Powder Blend* (buttermilk*, Skim Milk*), Baking Soda, Oranges*, Salt, Nutmeg*, And Cardamom Powder*