Quaker Instant Oatmeal Maple & Brown Sugar 1 69 Oz by Pepsico Inc Brand Owner: Similar Foods
- Product:
- Quaker Instant Oatmeal Maple & Brown Sugar 1 69 Oz
- Brand:
- Quaker
- Maker:
- Pepsico Inc Brand Owner
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650330/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 604.0mg | |
| Total Carbohydrates | 77.08g | |
| Dietary Fiber | 6.2g | |
| Sugars | 29.17g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 2.71mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.21g | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 1.04g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (=) | |
| Total Carbohydrates | 77.08g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 29.17g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 271.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 5.21g (=) | |
| Fatty acids, total monounsaturated | 2.08g (=) | |
| Fatty acids, total polyunsaturated | 1.04g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 5.21g | |
| Saturated Fat | 1.04g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (=) | |
| Total Carbohydrates | 77.08g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 29.17g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 271.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (=) | |
| Fatty acids, total polyunsaturated | 1.04g (=) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g (+0.12g, +11.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 76.74g (-0.34g, -0.44%) | |
| Dietary Fiber | 7.0g (+0.80g, +12.90%) | |
| Sugars | 27.91g (-1.26g, -4.32%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 2.56mg (-0.15mg, -5.54%) | |
| Potassium, K | 256.0mg (-15.00mg, -5.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.12g, +11.54%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g (+0.12g, +11.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 76.74g (-0.34g, -0.44%) | |
| Dietary Fiber | 7.0g (+0.80g, +12.90%) | |
| Sugars | 27.91g (-1.26g, -4.32%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 2.56mg (-0.15mg, -5.54%) | |
| Potassium, K | 256.0mg (-15.00mg, -5.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.12g, +11.54%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g (+0.12g, +11.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 76.74g (-0.34g, -0.44%) | |
| Dietary Fiber | 7.0g (+0.80g, +12.90%) | |
| Sugars | 27.91g (-1.26g, -4.32%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 2.56mg (-0.15mg, -5.54%) | |
| Potassium, K | 256.0mg (-15.00mg, -5.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.12g, +11.54%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 1.16g (+0.12g, +11.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 76.74g (-0.34g, -0.44%) | |
| Dietary Fiber | 7.0g (+0.80g, +12.90%) | |
| Sugars | 27.91g (-1.26g, -4.32%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 2.56mg (-0.15mg, -5.54%) | |
| Potassium, K | 256.0mg (-15.00mg, -5.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.12g, +11.54%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 1.56g | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+21.00mg, +3.48%) | |
| Total Carbohydrates | 78.12g (+1.04g, +1.35%) | |
| Dietary Fiber | 9.4g (+3.20g, +51.61%) | |
| Sugars | 21.88g (-7.29g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.17g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-17.00mg, -40.48%) | |
| Iron, Fe | 3.12mg (+0.41mg, +15.13%) | |
| Potassium, K | 291.0mg (+20.00mg, +7.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Oats, Sodium Bicarbonate, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 5.88g | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (-16.00mg, -2.65%) | |
| Total Carbohydrates | 70.59g (-6.49g, -8.42%) | |
| Dietary Fiber | 8.8g (+2.60g, +41.94%) | |
| Sugars | 17.65g (-11.52g, -39.49%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.43g, +41.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-13.00mg, -30.95%) | |
| Iron, Fe | 2.94mg (+0.23mg, +8.49%) | |
| Potassium, K | 294.0mg (+23.00mg, +8.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g (-0.61g, -29.33%) | |
| Fatty acids, total polyunsaturated | 1.47g (+0.43g, +41.35%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (+15.00mg, +2.48%) | |
| Total Carbohydrates | 85.71g (+8.63g, +11.20%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 47.62g (+18.45g, +63.25%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-5.95g, -71.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 2.38mg (-0.33mg, -12.18%) | |
| Potassium, K | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Organic Potato Starch, Organic White Rice Flour, Organic Corn Starch, Organic Cocoa Powder, Organic Tapioca Starch, Organic Degerminated Corn Flour, Untreated Sea Salt, Sodium Bicarbonate, Cream Of Tartar, Organic Vanilla Flavor, Organic Guar And Locust Bean Gums | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 2.78g | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 611.0mg (+7.00mg, +1.16%) | |
| Total Carbohydrates | 80.56g (+3.48g, +4.51%) | |
| Dietary Fiber | 5.6g (-0.60g, -9.68%) | |
| Sugars | 41.67g (+12.50g, +42.85%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.77g, -33.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+14.00mg, +33.33%) | |
| Iron, Fe | 4.44mg (+1.73mg, +63.84%) | |
| Potassium, K | 306.0mg (+35.00mg, +12.92%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Sorghum Flour, Rice Flour, Cocoa (processed With Alkali), Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Salt, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-29.00mg, -4.80%) | |
| Total Carbohydrates | 72.5g (-4.58g, -5.94%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 17.5g (-11.67g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 2.5mg (-0.21mg, -7.75%) | |
| Potassium, K | 300.0mg (+29.00mg, +10.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (-0.83g, -39.90%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.46g, +140.38%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+14.00kcal, +3.73%) | |
| Total Fat | 8.85g | |
| Saturated Fat | 7.96g (+6.92g, +665.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 584.0mg (-20.00mg, -3.31%) | |
| Total Carbohydrates | 72.57g (-4.51g, -5.85%) | |
| Dietary Fiber | 1.8g (-4.40g, -70.97%) | |
| Sugars | 3.54g (-25.63g, -87.86%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-1.25g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
| Iron, Fe | 0.88mg (-1.83mg, -67.53%) | |
| Potassium, K | 270.0mg (-1.00mg, -0.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: Salt, Maltodextrin, Red Bell Pepper, Sugar, Dextrose, Hydrolyzed Vegetable Protein (soybean, Rapeseed Oil), Soybean Oil, Galangal Powder, Chili Powder, Ginger Powder, Kaffir Lime Leaf Powder, Potassium Chloride, Lemongrass, Silicon Dioxide (anti Caking), Citric Acid, Spring Onion Flakes, Yeast Extract, Turmeric (for Color) Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Herb Sachet: Thai Coriander Leaf Rice Noodles: Rice Flour, Water, Modified Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-4.00mg, -0.66%) | |
| Total Carbohydrates | 82.22g (+5.14g, +6.67%) | |
| Dietary Fiber | 2.2g (-4.00g, -64.52%) | |
| Sugars | 46.67g (+17.50g, +59.99%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-3.89g, -46.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 6.0mg (+3.29mg, +121.40%) | |
| Potassium, K | 300.0mg (+29.00mg, +10.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Corn Starch, Canola Oil, Baking Powder (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-4.00mg, -0.66%) | |
| Total Carbohydrates | 75.71g (-1.37g, -1.78%) | |
| Dietary Fiber | 8.6g (+2.40g, +38.71%) | |
| Sugars | 2.86g (-26.31g, -90.20%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.10g, +37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 2.86mg (+0.15mg, +5.54%) | |
| Potassium, K | 293.0mg (+22.00mg, +8.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, Sea Salt, *onion, *garlic, *rosemary, *tomato, *cane Sugar, *rice Concentrate, *black Pepper, *parsley, *olive Oil, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-4.00mg, -0.66%) | |
| Total Carbohydrates | 75.71g (-1.37g, -1.78%) | |
| Dietary Fiber | 8.6g (+2.40g, +38.71%) | |
| Sugars | 2.86g (-26.31g, -90.20%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.10g, +37.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-11.00mg, -26.19%) | |
| Iron, Fe | 2.86mg (+0.15mg, +5.54%) | |
| Potassium, K | 293.0mg (+22.00mg, +8.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, *garlic Powder, Sea Salt, *cane Sugar, *parsley, *onion, *rosemary, *black Pepper, *rice Concentrate, *oregano, *sunflower Oil, Citric Acid) | ||