Chocolateolate Cake Mix, Chocolateolate by Continental Mills, Inc: Similar Foods
- Product:
- Chocolateolate Cake Mix, Chocolateolate
- Brand:
- N/A
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/893534/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | 2.78g | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 611.0mg | |
| Total Carbohydrates | 80.56g | |
| Dietary Fiber | 5.6g | |
| Sugars | 41.67g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 4.44mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Sorghum Flour, Rice Flour, Cocoa (processed With Alkali), Food Starch Modified, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Salt, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 619.0mg (+8.00mg, +1.31%) | |
| Total Carbohydrates | 85.71g (+5.15g, +6.39%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 47.62g (+5.95g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-3.18g, -57.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-32.00mg, -57.14%) | |
| Iron, Fe | 2.38mg (-2.06mg, -46.40%) | |
| Potassium, K | 286.0mg (-20.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Organic Potato Starch, Organic White Rice Flour, Organic Corn Starch, Organic Cocoa Powder, Organic Tapioca Starch, Organic Degerminated Corn Flour, Untreated Sea Salt, Sodium Bicarbonate, Cream Of Tartar, Organic Vanilla Flavor, Organic Guar And Locust Bean Gums | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+14.00kcal, +3.88%) | |
| Total Fat | 5.21g (+2.43g, +87.41%) | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 604.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 77.08g (-3.48g, -4.32%) | |
| Dietary Fiber | 6.2g (+0.60g, +10.71%) | |
| Sugars | 29.17g (-12.50g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.77g, +49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
| Iron, Fe | 2.71mg (-1.73mg, -38.96%) | |
| Potassium, K | 271.0mg (-35.00mg, -11.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+14.00kcal, +3.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 604.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 77.08g (-3.48g, -4.32%) | |
| Dietary Fiber | 6.2g (+0.60g, +10.71%) | |
| Sugars | 29.17g (-12.50g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.77g, +49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
| Iron, Fe | 2.71mg (-1.73mg, -38.96%) | |
| Potassium, K | 271.0mg (-35.00mg, -11.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.21g | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+14.00kcal, +3.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 604.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 77.08g (-3.48g, -4.32%) | |
| Dietary Fiber | 6.2g (+0.60g, +10.71%) | |
| Sugars | 29.17g (-12.50g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.77g, +49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
| Iron, Fe | 2.71mg (-1.73mg, -38.96%) | |
| Potassium, K | 271.0mg (-35.00mg, -11.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.21g | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+12.00kcal, +3.32%) | |
| Total Fat | 6.86g (+4.08g, +146.76%) | |
| Saturated Fat | 3.92g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 627.0mg (+16.00mg, +2.62%) | |
| Total Carbohydrates | 68.63g (-11.93g, -14.81%) | |
| Dietary Fiber | 3.9g (-1.70g, -30.36%) | |
| Sugars | 29.41g (-12.26g, -29.42%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+2.28g, +41.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+22.00mg, +39.29%) | |
| Iron, Fe | 5.1mg (+0.66mg, +14.86%) | |
| Potassium, K | 333.0mg (+27.00mg, +8.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pancake Mix (enriched Bleached Wheat Flour [wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Cocoa Powder Processed With Alkali, Palm Oil, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Unsweetened Chocolate, Contains Less Than 2% Of: Water, Dextrose, Cocoa Butter, Nonfat Dry Milk, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin, Eggs) Fudge (corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Water, Cocoa Processed With Alkali, Hydrogenated Palm Kernel Oil, Chocolate Liquor, Salt, Pectin, Baking Soda) Sprinkles (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Fd&c Colors [yellow 5, Red 3, Blue 1, Red 40]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+17.00kcal, +4.71%) | |
| Total Fat | 3.33g (+0.55g, +19.78%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg (-11.00mg, -1.80%) | |
| Total Carbohydrates | 82.22g (+1.66g, +2.06%) | |
| Dietary Fiber | 2.2g (-3.40g, -60.71%) | |
| Sugars | 46.67g (+5.00g, +12.00%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-1.12g, -20.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-12.00mg, -21.43%) | |
| Iron, Fe | 6.0mg (+1.56mg, +35.14%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Corn Starch, Canola Oil, Baking Powder (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+3.00kcal, +0.83%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 591.0mg (-20.00mg, -3.27%) | |
| Total Carbohydrates | 90.91g (+10.35g, +12.85%) | |
| Dietary Fiber | 4.5g (-1.10g, -19.64%) | |
| Sugars | 59.09g (+17.42g, +41.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.56g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-33.00mg, -58.93%) | |
| Iron, Fe | 4.55mg (+0.11mg, +2.48%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Starch, Cocoa (processed With Alkali), Food Starch Modified Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Salt, Carrageenan, Medium Chain Triglycerides, Red 40, Yellow 5, Yellow 6 Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+3.00kcal, +0.83%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 591.0mg (-20.00mg, -3.27%) | |
| Total Carbohydrates | 90.91g (+10.35g, +12.85%) | |
| Dietary Fiber | 4.5g (-1.10g, -19.64%) | |
| Sugars | 59.09g (+17.42g, +41.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.56g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-33.00mg, -58.93%) | |
| Iron, Fe | 4.55mg (+0.11mg, +2.48%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Starch, Cocoa (processed With Alkali), Food Starch Modified, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Salt, Carrageenan, Medium Chain Triglycerides, Red 40, Yellow 5, Yellow 6, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+3.00kcal, +0.83%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 591.0mg (-20.00mg, -3.27%) | |
| Total Carbohydrates | 90.91g (+10.35g, +12.85%) | |
| Dietary Fiber | 4.5g (-1.10g, -19.64%) | |
| Sugars | 59.09g (+17.42g, +41.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.56g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-33.00mg, -58.93%) | |
| Iron, Fe | 4.55mg (+0.11mg, +2.48%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Starch, Cocoa (processed With Alkali), Food Starch Modified, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Salt, Carrageenan, Medium Chain Triglycerides, Red 40, Yellow 5, Yellow 6, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+14.00kcal, +3.88%) | |
| Total Fat | 1.56g (-1.22g, -43.88%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 625.0mg (+14.00mg, +2.29%) | |
| Total Carbohydrates | 78.12g (-2.44g, -3.03%) | |
| Dietary Fiber | 9.4g (+3.80g, +67.86%) | |
| Sugars | 21.88g (-19.79g, -47.49%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.94g, +124.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-31.00mg, -55.36%) | |
| Iron, Fe | 3.12mg (-1.32mg, -29.73%) | |
| Potassium, K | 291.0mg (-15.00mg, -4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Oats, Sodium Bicarbonate, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+33.00kcal, +9.14%) | |
| Total Fat | 6.06g (+3.28g, +117.99%) | |
| Saturated Fat | 0.76g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 576.0mg (-35.00mg, -5.73%) | |
| Total Carbohydrates | 74.24g (-6.32g, -7.85%) | |
| Dietary Fiber | 6.1g (+0.50g, +8.93%) | |
| Sugars | 39.39g (-2.28g, -5.47%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.53g, +63.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+5.00mg, +8.93%) | |
| Iron, Fe | 2.42mg (-2.02mg, -45.50%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Flour, Brown Sugar, Dried Banana, Canola Oil, Egg White, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+14.00kcal, +3.88%) | |
| Total Fat | 5.0g (+2.22g, +79.86%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 575.0mg (-36.00mg, -5.89%) | |
| Total Carbohydrates | 72.5g (-8.06g, -10.00%) | |
| Dietary Fiber | 7.5g (+1.90g, +33.93%) | |
| Sugars | 17.5g (-24.17g, -58.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.44g, +79.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 2.5mg (-1.94mg, -43.69%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+3.00kcal, +0.83%) | |
| Total Fat | 3.03g (+0.25g, +8.99%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 606.0mg (-5.00mg, -0.82%) | |
| Total Carbohydrates | 69.7g (-10.86g, -13.48%) | |
| Dietary Fiber | 6.1g (+0.50g, +8.93%) | |
| Sugars | 9.09g (-32.58g, -78.19%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+9.59g, +172.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+14.00mg, +25.00%) | |
| Iron, Fe | 3.03mg (-1.41mg, -31.76%) | |
| Potassium, K | 297.0mg (-9.00mg, -2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Mix: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Whole Wheat Farina, Non Fat Dry Milk, Whole Grain Rye Meal, Whole Grain Rye Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Triticale Flour, Salt, Whole Grain Brown Rice Flour, Millet Flour, Barley Flour, Corn Grits, Millet Grits, Whole Grain Triticale Grits, Barley Grits, Whole Grain Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g (+1.87g, +67.27%) | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 605.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 76.74g (-3.82g, -4.74%) | |
| Dietary Fiber | 7.0g (+1.40g, +25.00%) | |
| Sugars | 27.91g (-13.76g, -33.02%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.74g, +67.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
| Iron, Fe | 2.56mg (-1.88mg, -42.34%) | |
| Potassium, K | 256.0mg (-50.00mg, -16.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g (+1.87g, +67.27%) | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 605.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 76.74g (-3.82g, -4.74%) | |
| Dietary Fiber | 7.0g (+1.40g, +25.00%) | |
| Sugars | 27.91g (-13.76g, -33.02%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.74g, +67.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
| Iron, Fe | 2.56mg (-1.88mg, -42.34%) | |
| Potassium, K | 256.0mg (-50.00mg, -16.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||