Pepperidge Farm Hearty White Buns, Hearty White by Pepperidge Farm, Inc: Similar Foods
- Product:
- Hearty White Buns, Hearty White
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674241/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 2.82g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 437.0mg | |
| Total Carbohydrates | 46.48g | |
| Dietary Fiber | 2.8g | |
| Sugars | 5.63g | |
| Sugars, added | N/A | |
| Protein | 12.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 3.66mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 101.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.282mg | |
| Niacin | 3.521mg | |
| Folic acid | 92.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 2.7g (-0.12g, -4.26%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-5.00mg, -1.14%) | |
| Total Carbohydrates | 51.35g (+4.87g, +10.48%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 2.7g (-2.93g, -52.04%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-4.57g, -36.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-4.00mg, -4.71%) | |
| Iron, Fe | 2.97mg (-0.69mg, -18.85%) | |
| Potassium, K | 81.0mg (+11.00mg, +15.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-4.00ug, -3.96%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.41g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.27mg (-0.01mg, -4.26%) | |
| Niacin | 4.324mg (+0.80mg, +22.81%) | |
| Folic acid | 95.0ug (+3.00ug, +3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Soy Lecithin, Spice & Coloring, Citric Acid, Grain Vinegar, Wheat Gluten, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+7.00kcal, +2.61%) | |
| Total Fat | 2.9g (+0.08g, +2.84%) | |
| Saturated Fat | 0.72g (+0.02g, +2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (+12.00mg, +2.75%) | |
| Total Carbohydrates | 53.62g (+7.14g, +15.36%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 5.8g (+0.17g, +3.02%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-3.98g, -31.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+2.00mg, +2.35%) | |
| Iron, Fe | 2.9mg (-0.76mg, -20.77%) | |
| Potassium, K | 72.0mg (+2.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+3.00ug, +2.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.45g (+0.04g, +2.84%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.29mg (+0.01mg, +2.84%) | |
| Niacin | 4.058mg (+0.54mg, +15.25%) | |
| Folic acid | 87.0ug (-5.00ug, -5.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Cornmeal, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+7.00kcal, +2.61%) | |
| Total Fat | 2.9g (+0.08g, +2.84%) | |
| Saturated Fat | 0.72g (+0.02g, +2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (+12.00mg, +2.75%) | |
| Total Carbohydrates | 53.62g (+7.14g, +15.36%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 5.8g (+0.17g, +3.02%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-3.98g, -31.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+2.00mg, +2.35%) | |
| Iron, Fe | 2.9mg (-0.76mg, -20.77%) | |
| Potassium, K | 72.0mg (+2.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+3.00ug, +2.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.45g (+0.04g, +2.84%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.29mg (+0.01mg, +2.84%) | |
| Niacin | 2.899mg (-0.62mg, -17.67%) | |
| Folic acid | 87.0ug (-5.00ug, -5.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Cornmeal, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-14.00kcal, -5.22%) | |
| Total Fat | 3.52g (+0.70g, +24.82%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+14.00mg, +3.20%) | |
| Total Carbohydrates | 49.3g (+2.82g, +6.07%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 7.04g (+1.41g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-4.23g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 2.82mg (-0.84mg, -22.95%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 100.0ug (-1.00ug, -0.99%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (=) | |
| Niacin | 4.225mg (+0.70mg, +19.99%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug (-7.00ug, -7.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Wheat Protein Isolate, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Vegetable Proteins, Vegetable Oil, Maltodextrin, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-14.00kcal, -5.22%) | |
| Total Fat | 3.52g (+0.70g, +24.82%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+14.00mg, +3.20%) | |
| Total Carbohydrates | 49.3g (+2.82g, +6.07%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 7.04g (+1.41g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-4.23g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 2.82mg (-0.84mg, -22.95%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 100.0ug (-1.00ug, -0.99%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (=) | |
| Niacin | 4.225mg (+0.70mg, +19.99%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug (-7.00ug, -7.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Wheat Starch, Salt, Wheat Protein Isolate, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Dextrose, Natural Flavors, Lactic Acid, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Vegetable Proteins, Vegetable Oil, Maltodextrin, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+11.00kcal, +4.10%) | |
| Total Fat | 3.49g (+0.67g, +23.76%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 51.16g (+4.68g, +10.07%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 4.65g (-0.98g, -17.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.38g, -26.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+8.00mg, +9.41%) | |
| Iron, Fe | 3.02mg (-0.64mg, -17.49%) | |
| Potassium, K | 81.0mg (+11.00mg, +15.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+11.00ug, +10.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.25g, -17.73%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.05mg, -17.38%) | |
| Niacin | 4.186mg (+0.66mg, +18.89%) | |
| Folic acid | 93.0ug (+1.00ug, +1.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 3.85g (+1.03g, +36.52%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 50.0g (+3.52g, +7.57%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 3.85g (-1.78g, -31.62%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-4.99g, -39.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+11.00mg, +12.94%) | |
| Iron, Fe | 2.88mg (-0.78mg, -21.31%) | |
| Potassium, K | 87.0mg (+17.00mg, +24.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+3.00ug, +2.97%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.51g, +36.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.10mg, +36.52%) | |
| Niacin | 4.231mg (+0.71mg, +20.16%) | |
| Folic acid | 96.0ug (+4.00ug, +4.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Cultured Wheat Flour, Wheat Gluten, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 2.34g (-0.48g, -17.02%) | |
| Saturated Fat | 1.56g (+0.86g, +122.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+16.00mg, +3.66%) | |
| Total Carbohydrates | 51.56g (+5.08g, +10.93%) | |
| Dietary Fiber | 1.6g (-1.20g, -42.86%) | |
| Sugars | 9.38g (+3.75g, +66.61%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-3.30g, -26.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-7.00mg, -8.24%) | |
| Iron, Fe | 3.44mg (-0.22mg, -6.01%) | |
| Potassium, K | 62.0mg (-8.00mg, -11.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 108.0ug (+7.00ug, +6.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.41g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.438mg (+0.16mg, +55.32%) | |
| Niacin | 4.844mg (+1.32mg, +37.57%) | |
| Folic acid | 86.0ug (-6.00ug, -6.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Monoglycerides, Natural Flavor, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+5.00kcal, +1.87%) | |
| Total Fat | 3.03g (+0.21g, +7.45%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+18.00mg, +4.12%) | |
| Total Carbohydrates | 51.52g (+5.04g, +10.84%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 6.06g (+0.43g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.59g, -28.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
| Iron, Fe | 3.03mg (-0.63mg, -17.21%) | |
| Potassium, K | 76.0mg (+6.00mg, +8.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+8.00ug, +7.92%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.41g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 4.242mg (+0.72mg, +20.48%) | |
| Folic acid | 91.0ug (-1.00ug, -1.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+5.00kcal, +1.87%) | |
| Total Fat | 3.03g (+0.21g, +7.45%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+18.00mg, +4.12%) | |
| Total Carbohydrates | 51.52g (+5.04g, +10.84%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 6.06g (+0.43g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.59g, -28.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
| Iron, Fe | 3.03mg (-0.63mg, -17.21%) | |
| Potassium, K | 76.0mg (+6.00mg, +8.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 109.0ug (+8.00ug, +7.92%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.41g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 4.242mg (+0.72mg, +20.48%) | |
| Folic acid | 91.0ug (-1.00ug, -1.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+5.00kcal, +1.87%) | |
| Total Fat | 3.03g (+0.21g, +7.45%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+18.00mg, +4.12%) | |
| Total Carbohydrates | 51.52g (+5.04g, +10.84%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 6.06g (+0.43g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.59g, -28.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+6.00mg, +7.06%) | |
| Iron, Fe | 3.03mg (-0.63mg, -17.21%) | |
| Potassium, K | 76.0mg (+6.00mg, +8.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+8.00ug, +7.92%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.41g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 4.242mg (+0.72mg, +20.48%) | |
| Folic acid | 91.0ug (-1.00ug, -1.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+16.00kcal, +5.97%) | |
| Total Fat | 4.05g (+1.23g, +43.62%) | |
| Saturated Fat | 0.68g (-0.02g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+9.00mg, +2.06%) | |
| Total Carbohydrates | 51.35g (+4.87g, +10.48%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 5.41g (-0.22g, -3.91%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-3.22g, -25.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-4.00mg, -4.71%) | |
| Iron, Fe | 2.97mg (-0.69mg, -18.85%) | |
| Potassium, K | 81.0mg (+11.00mg, +15.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+4.00ug, +3.96%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.01mg, -4.26%) | |
| Niacin | 4.189mg (+0.67mg, +18.97%) | |
| Folic acid | 95.0ug (+3.00ug, +3.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Vinegar, Enzymes, Citric Acid, Ascorbic Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+5.00kcal, +1.87%) | |
| Total Fat | 3.03g (+0.21g, +7.45%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+18.00mg, +4.12%) | |
| Total Carbohydrates | 51.52g (+5.04g, +10.84%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 6.06g (+0.43g, +7.64%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.59g, -28.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-9.00mg, -10.59%) | |
| Iron, Fe | 3.03mg (-0.63mg, -17.21%) | |
| Potassium, K | 76.0mg (+6.00mg, +8.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+8.00ug, +7.92%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.41g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 4.242mg (+0.72mg, +20.48%) | |
| Folic acid | 91.0ug (-1.00ug, -1.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+13.00kcal, +4.85%) | |
| Total Fat | 4.39g (+1.57g, +55.67%) | |
| Saturated Fat | 0.88g (+0.18g, +25.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 50.88g (+4.40g, +9.47%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 5.26g (-0.37g, -6.57%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.91g, -30.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+3.00mg, +3.53%) | |
| Iron, Fe | 2.98mg (-0.68mg, -18.58%) | |
| Potassium, K | 88.0mg (+18.00mg, +25.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+4.00ug, +3.96%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.34g, +24.11%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.07mg, +24.47%) | |
| Niacin | 4.211mg (+0.69mg, +19.60%) | |
| Folic acid | 88.0ug (-4.00ug, -4.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (=) | |
| Total Fat | 3.66g (+0.84g, +29.79%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 46.34g (-0.14g, -0.30%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 7.32g (+1.69g, +30.02%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-5.36g, -42.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+13.00mg, +15.29%) | |
| Iron, Fe | 2.44mg (-1.22mg, -33.33%) | |
| Potassium, K | 85.0mg (+15.00mg, +21.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 113.0ug (+12.00ug, +11.88%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.41g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (-0.04mg, -13.48%) | |
| Niacin | 4.878mg (+1.36mg, +38.54%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 93.0ug (+1.00ug, +1.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sea Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame; May Be Topped With Flour | ||