7 Days Strudel With Apple And Cinnamon Filling by Pauline's Sauces From Shasta: Similar Foods
- Product:
- Strudel With Apple And Cinnamon Filling
- Brand:
- 7 Days
- Maker:
- Pauline's Sauces From Shasta
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917441/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 11.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 162.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | 21.25g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: Wheat Flour (38%), Vegetable Oils (palm Oil, Sunflower Oil, Cottonseed Oil, Rapeseed Oil), Sugar, Emulsifier (mono And Diglycerides Of Fatty Acids), Egg Yolk, Rye Flour (2%), Barley Flour (2%), Glucose Fructose Syrup, Yeast, Salt, Oat Flour, Citric Acid (acidity Regulator), Vanillin, Milk Proteins, Calcium Propionate (preservative) Apple And Cinnamon Filling 28%: Glucose Fructose Syrup, Chopped Apples (40%), Sugar, Gelling Agent (pectin, Locust Bean Gum), Acidity Regulators (citric Acid, Calcium Citrate), Apple Flavoring, Cinnamon, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-8.00kcal, -1.94%) | |
| Total Fat | 22.81g (+2.81g, +14.05%) | |
| Saturated Fat | 6.14g (-5.11g, -45.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+1.00mg, +4.00%) | |
| Sodium | 158.0mg (-4.00mg, -2.47%) | |
| Total Carbohydrates | 50.88g (+0.88g, +1.76%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 35.09g (+13.84g, +65.13%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-4.50g, -72.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
| Iron, Fe | 1.89mg (+0.09mg, +5.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Shortening (palm Oil, Mono And Di Glycerides, Polysorbate 60), Water, Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Eggs, Buttermilk (cultured Lowfat Milk, Salt), Corn Starch, Cocoa Powder, Vanilla Extract, Natural Alfalfa Extract, Baking Soda, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 22.66g (+2.66g, +13.30%) | |
| Saturated Fat | 5.47g (-5.78g, -51.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-9.00mg, -36.00%) | |
| Sodium | 180.0mg (+18.00mg, +11.11%) | |
| Total Carbohydrates | 51.56g (+1.56g, +3.12%) | |
| Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
| Sugars | 32.03g (+10.78g, +50.73%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-4.69g, -75.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+6.00mg, +24.00%) | |
| Iron, Fe | 1.41mg (-0.39mg, -21.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Apple Pie Filling (sugar, Apples, Water, Modified Corn Starch, Cinnamon, Natural Flavor, Citric Acid), Water, Shortening (palm Oil, Mono And Di Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Pastry Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Unsalted Butter (cream, Natural Flavor), Corn Starch, Vanilla Extract, Baking Soda, Cinnamon, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 22.66g (+2.66g, +13.30%) | |
| Saturated Fat | 5.47g (-5.78g, -51.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-9.00mg, -36.00%) | |
| Sodium | 180.0mg (+18.00mg, +11.11%) | |
| Total Carbohydrates | 51.56g (+1.56g, +3.12%) | |
| Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
| Sugars | 32.03g (+10.78g, +50.73%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-4.69g, -75.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+6.00mg, +24.00%) | |
| Iron, Fe | 1.41mg (-0.39mg, -21.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Cookie Pieces [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processes With Alkali, Vegetable Oil (palm Oil, Soybean Oil, Palm Kernel Oil), Powdered Sugar (sugar, Corn Starch), Dextrose, Corn Flour, Corn Syrup, Invert Sugar, Unsweetened Chocolate, Natural Flavor, Whey, Soy Lecithin, Salt, Sodium Bicarbonate, Monocalcium Phosphate], Shortening (palm Oil, Mono And D Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Eggs, Corn Starch, Vanilla Extract, Baking Soda, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Cookies And Cream Flavor (natural Cookies And Cream Flavor, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-17.00kcal, -4.13%) | |
| Total Fat | 22.7g (+2.70g, +13.50%) | |
| Saturated Fat | 12.43g (+1.18g, +10.49%) | |
| Trans Fat | 0.27g (+0.27g) | |
| Cholesterol | 43.0mg (+18.00mg, +72.00%) | |
| Sodium | 173.0mg (+11.00mg, +6.79%) | |
| Total Carbohydrates | 42.7g (-7.30g, -14.60%) | |
| Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
| Sugars | 25.95g (+4.70g, +22.12%) | |
| Sugars, added | N/A | |
| Protein | 4.32g (-1.93g, -30.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 0.78mg (-1.02mg, -56.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheesecake {cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture], Whole Wheat Flour, Sugar Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean Oil), Water Wheat Flour, Brown Sugar, Sour Cream [cultured Milk And Cream, Enzymes], Glucose, Skim Milk, Whey, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Gum Blend (contains One Or More Of The Following: Acacia, Carob Bean, Guar, Locust Bean, Xanthan Gum), Natural Flavors, Cinnamon, Canola Soy Lecithin (emulsifier), Whey Protein Concentrate, Turmeric (color), Beta Carotene (color), Vitamin A Palmitate}, Water, Vegetable Oil (palm, Palm Kernel, Coconut And Or Cottonseed), Sugar, Corn Syrup, Dextrose, Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative), Gum Arabic, Carbohydrate Gum, Natural Flavor (contains Milk Ingredients), Salt, Xanthan Gum, Rice Extract, Colored With (beta Carotene), Raspberry Filling {water, High Fructose Corn Syrup, Raspberries, Sugar, Modified Corn Starch, Contains 2% Or Less Of The Following: Citric Acid, Gellan Gum, Potassium Sorbate (preservative), Natural Flavor, Salt, Red 40, Blue 1}, Dark Chocolate Flavored Snaps {sugar; Vegetable Fat (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali; Cocoa Powder; Nonfat Dry Milk; Whey Powder (milk); Lactose (milk); Soy Lecithin (an Emulsifier); Natural Vanilla Extract} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-8.00kcal, -1.94%) | |
| Total Fat | 17.54g (-2.46g, -12.30%) | |
| Saturated Fat | 7.89g (-3.36g, -29.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-7.00mg, -28.00%) | |
| Sodium | 167.0mg (+5.00mg, +3.09%) | |
| Total Carbohydrates | 56.14g (+6.14g, +12.28%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 29.82g (+8.57g, +40.33%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.77g, +12.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (+0.09mg, +5.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (iron, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Eggs, Cocoa (processed With Alkali), Yeast, Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+6.00kcal, +1.46%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (-9.43g, -83.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 164.0mg (+2.00mg, +1.23%) | |
| Total Carbohydrates | 47.27g (-2.73g, -5.46%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 25.45g (+4.20g, +19.76%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.02g, +16.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 1.96mg (+0.16mg, +8.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuts & Seeds (sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Rolled Oats, Honey, Sugar, Raisins & Cranberries, Canola & Sunflower Oil, Milled Rice, Salt, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 7.0g (-4.25g, -37.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-5.00mg, -20.00%) | |
| Sodium | 180.0mg (+18.00mg, +11.11%) | |
| Total Carbohydrates | 62.0g (+12.00g, +24.00%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 28.0g (+6.75g, +31.76%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.25g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
| Iron, Fe | 0.72mg (-1.08mg, -60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Lemon Filling 27,3% (glucose Syrup, Water, Sugar, Dextrose, Vegetable Fat (palm), Maize Starch, Stabilizer: Cellulose, Cellulose's Gum; Juice Of Concentrated Lemon 1%, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Flavourings, Preservative: Potassium Sorbate; Acidity Regulator, Lactic Acid; Food Colorings: Carotenes, Titanium Dioxide), Sugar, Margarine (vegetable Oils And Fats (sunflower And Palm), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Salt, Flavourings), Eggs, Water, Rice Starch, Butter, Milk Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch; Flavourings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 7.0g (-4.25g, -37.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-5.00mg, -20.00%) | |
| Sodium | 180.0mg (+18.00mg, +11.11%) | |
| Total Carbohydrates | 62.0g (+12.00g, +24.00%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 28.0g (+6.75g, +31.76%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.25g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
| Iron, Fe | 3.6mg (+1.80mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Hazelnuts Filling 27 3% (sugar, Vegetable Oils (sunflower And Palm), Hazelnuts 10%, Low Fat Cocoa, Milk Powder, Emulsifier: Soy Lecithin; Flavorings), Sugar, Margarine (vegetable Oils And Fat Sunflower And Palm), Water, Emulisifers:mono And Diglycerides Of Fatty Acids; Salt, Flavorings), Eggs, Water, Rice Starch, Butter, Milk, Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch, Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 15.52g (-4.48g, -22.40%) | |
| Saturated Fat | 8.62g (-2.63g, -23.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 155.0mg (-7.00mg, -4.32%) | |
| Total Carbohydrates | 53.45g (+3.45g, +6.90%) | |
| Dietary Fiber | 6.9g (+4.40g, +176.00%) | |
| Sugars | 25.86g (+4.61g, +21.69%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+10.99g, +175.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+9.00mg, +36.00%) | |
| Iron, Fe | 4.66mg (+2.86mg, +158.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Sunflower Seeds, Cocoa Powder, Natural Vanilla Flavor, Natural Coconut Flavor, Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | 24.39g (+4.39g, +21.95%) | |
| Saturated Fat | 14.63g (+3.38g, +30.04%) | |
| Trans Fat | 0.24g (+0.24g) | |
| Cholesterol | 39.0mg (+14.00mg, +56.00%) | |
| Sodium | 156.0mg (-6.00mg, -3.70%) | |
| Total Carbohydrates | 43.9g (-6.10g, -12.20%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 27.8g (+6.55g, +30.82%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (-1.86g, -29.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.88mg (-0.92mg, -51.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheesecake {cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture], Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean Oil), Water, Wheat Flour, Brown Sugar, Sour Cream [cultured Milk And Cream, Enzymes], Glucose, Skim Milk, Whey, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Gum Blend (contains One Or More Of The Following: Acacia, Carob Bean, Guar, Locust Bean, Xanthan Gum), Natural Flavors, Cinnamon, Canola Soy Lecithin (emulsifier), Whey Protein Concentrate, Turmeric (color), Beta Carotene (color), Vitamin A Palmitate}, Ingredients: Water, Vegetable Oil (palm, Palm Kernel, Coconut And Or Cottonseed), Sugar Corn Syrup, Dextrose, Contains Less Than 2% Of The Following, Sodium Caseinate (a Milk Derivative), Gum Arabic, Carboydrate Gum, Natural Flavor (contains Milk Ingredients), Salt, Xanthan Gum, Rice Extract, Colored With (beta Carotene), Dark Chocolate Flavored Snaps {sugar: Vegetable Fat (palm Kernel And Or Palm); Cocoa Powder Processed With Alkali, Cocoa Powder; Nonfat Dry Milk Whey Powder (milk); Lactose (milk); Soy Lecithin (an Emulsifier), Natural Vanilla Extract} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+6.00kcal, +1.46%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 2.73g (-8.52g, -75.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 173.0mg (+11.00mg, +6.79%) | |
| Total Carbohydrates | 45.45g (-4.55g, -9.10%) | |
| Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
| Sugars | 23.64g (+2.39g, +11.25%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.02g, +16.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 1.96mg (+0.16mg, +8.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Honey, Canola Oil, Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Crunchy Rice (milled Rice, Sugar, Salt, Barley Malt), Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Cashews, Almonds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-3.00kcal, -0.73%) | |
| Total Fat | 16.35g (-3.65g, -18.25%) | |
| Saturated Fat | 10.9g (-0.35g, -3.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+2.00mg, +8.00%) | |
| Sodium | 163.0mg (+1.00mg, +0.62%) | |
| Total Carbohydrates | 62.67g (+12.67g, +25.34%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 24.52g (+3.27g, +15.39%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-0.80g, -12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 54.0mg (+29.00mg, +116.00%) | |
| Iron, Fe | 0.98mg (-0.82mg, -45.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Potassium Sorbate, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Sugar, Water, Eggs, Canola Oil, Invert Sugar, Baking Powder, Nonfat Dry Milk, Wheat Starch, Food Starch Modified, Salt, Dough Conditioners (vegetable, Sorbita, Mono Sterate, Vegetable Polysorbate 60, Vegetable Mono And Diglycerides, Sodium Propionate), Natural And Artificial Flavors: Chocolate Coating: Sugar, Chocolate Liquor, Cocoa, Soybean Oil, Soy Lecithin, Vanillin, Salt; White Coating: Sugar, Water, Corn Syrup, Potassium Sorbate, Citric Acid, Titanium Dioxide, Agar Agar, Mono And Diglycerides, Locust Bean Gum, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 14.0g (-6.00g, -30.00%) | |
| Saturated Fat | 6.0g (-5.25g, -46.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-5.00mg, -20.00%) | |
| Sodium | 180.0mg (+18.00mg, +11.11%) | |
| Total Carbohydrates | 64.0g (+14.00g, +28.00%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 34.0g (+12.75g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.25g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
| Iron, Fe | 1.44mg (-0.36mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Wildberry Filling 27,3% (glucose Fructose Syrup, Blackberries 12% Sugar, Strawberries 8%, Apples 8%, Raspberries 2%, Blueberries 1%, Gelling Agent: Pectin; Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid: Flavourings), Sugar, Margarine (vegetable Oils And Fats (sunflower And Palm), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Salt, Flavourings), Eggs, Water, Rice Starch, Butter, Milk Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch; Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-6.00kcal, -1.46%) | |
| Total Fat | 21.88g (+1.88g, +9.40%) | |
| Saturated Fat | 4.69g (-6.56g, -58.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-13.00mg, -52.00%) | |
| Sodium | 188.0mg (+26.00mg, +16.05%) | |
| Total Carbohydrates | 52.34g (+2.34g, +4.68%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 35.16g (+13.91g, +65.46%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-4.69g, -75.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+1.30mg, +86.67%) | |
| Calcium, Ca | 31.0mg (+6.00mg, +24.00%) | |
| Iron, Fe | 1.12mg (-0.68mg, -37.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Berry Sauce (sugar, Strawberries, Blueberries, Raspberries, Water, Corn Starch, Rice Starch, Natural Flavor,pectin, Locust Bean Gum, Citric Acid, Purple Carrot Concentrate For Color), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Shortening (palm Oil, Mono And Di Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Eggs, Peanut Butter (peanut, Dextrose, Pal Oil, Salt), Corn Starch, Vanilla Extract, Baking Soda, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 17.24g (-2.76g, -13.80%) | |
| Saturated Fat | 5.17g (-6.08g, -54.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 147.0mg (-15.00mg, -9.26%) | |
| Total Carbohydrates | 51.72g (+1.72g, +3.44%) | |
| Dietary Fiber | 6.9g (+4.40g, +176.00%) | |
| Sugars | 24.14g (+2.89g, +13.60%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+14.44g, +231.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+9.00mg, +36.00%) | |
| Iron, Fe | 3.1mg (+1.30mg, +72.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Virginia Peanuts, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt | ||