7 Eleven, Fresh To Go, Fudge Brownie by 7 Eleven, Inc: Similar Foods

Product:
7 Eleven, Fresh To Go, Fudge Brownie
Brand:
7 Eleven
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2055580/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal
Total Fat18.1g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 171.0mg
Total Carbohydrates 60.0g
Dietary Fiber 1.9g
Sugars 39.05g
Sugars, added N/A
Protein 3.81g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brownie Mix (powdered Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Palm Oil, Egg Whites, Whey, Salt, Soybean Oil, Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Artificial Flavor, Soy Flour), Water, Soybean Oil, Chocolate Icing (sugar, Water, Corn Syrup, Soybean Oil, Cocoa Processed With Alkali, Palm Oil, Sunflower Oil, Hydrogenated Cottonseed Oil, Mono & Diglycerides, Soy Lecithin, Salt, Potassium Sorbate And Sorbic Acid (as Preservatives), Citric Acid, Polysorbate 60, Natural And Artificial Flavors, Cellulose Gum, Xanthan Gum, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+2.00kcal, +0.49%)
Total Fat14.71g (-3.39g, -18.73%)
Saturated Fat 5.88g (+1.59g, +37.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+5.00mg, +2.92%)
Total Carbohydrates 70.59g (+10.59g, +17.65%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 47.06g (+8.01g, +20.51%)
Sugars, added N/A
Protein 5.88g (+2.07g, +54.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Peanut Butter (contains Fresh Ground Dry Roasted Peanuts, Salt & Tocopherol To Maintain Freshness), Toasted Coconut (contains Sodium Metabusulfite, A Preservatives), Fd&c Yellow 5, Red 3, Red 40 And Blue 1, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+8.00kcal, +1.95%)
Total Fat18.18g (+0.08g, +0.44%)
Saturated Fat 1.82g (-2.47g, -57.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+11.00mg, +6.43%)
Total Carbohydrates 54.55g (-5.45g, -9.08%)
Dietary Fiber 5.5g (+3.60g, +189.47%)
Sugars 30.91g (-8.14g, -20.85%)
Sugars, added N/A
Protein 7.27g (+3.46g, +90.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+17.00mg, +89.47%)
Iron, Fe1.96mg (-0.61mg, -23.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Sunflower And Flax Seeds, Honey, Cranberries And Blueberries, Canola And Sunflower Oil, Currants, Milled Rice, Almonds, Walnuts And Cashews, Salt, Natural Flavor, Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+4.00kcal, +0.98%)
Total Fat22.66g (+4.56g, +25.19%)
Saturated Fat 5.47g (+1.18g, +27.51%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 180.0mg (+9.00mg, +5.26%)
Total Carbohydrates 51.56g (-8.44g, -14.07%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 32.03g (-7.02g, -17.98%)
Sugars, added N/A
Protein 1.56g (-2.25g, -59.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe1.41mg (-1.16mg, -45.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Apple Pie Filling (sugar, Apples, Water, Modified Corn Starch, Cinnamon, Natural Flavor, Citric Acid), Water, Shortening (palm Oil, Mono And Di Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Pastry Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Unsalted Butter (cream, Natural Flavor), Corn Starch, Vanilla Extract, Baking Soda, Cinnamon, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+4.00kcal, +0.98%)
Total Fat22.66g (+4.56g, +25.19%)
Saturated Fat 5.47g (+1.18g, +27.51%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 180.0mg (+9.00mg, +5.26%)
Total Carbohydrates 51.56g (-8.44g, -14.07%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 32.03g (-7.02g, -17.98%)
Sugars, added N/A
Protein 1.56g (-2.25g, -59.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe1.41mg (-1.16mg, -45.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Cookie Pieces [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processes With Alkali, Vegetable Oil (palm Oil, Soybean Oil, Palm Kernel Oil), Powdered Sugar (sugar, Corn Starch), Dextrose, Corn Flour, Corn Syrup, Invert Sugar, Unsweetened Chocolate, Natural Flavor, Whey, Soy Lecithin, Salt, Sodium Bicarbonate, Monocalcium Phosphate], Shortening (palm Oil, Mono And D Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Eggs, Corn Starch, Vanilla Extract, Baking Soda, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Cookies And Cream Flavor (natural Cookies And Cream Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-4.00kcal, -0.98%)
Total Fat15.62g (-2.48g, -13.70%)
Saturated Fat 6.25g (+1.96g, +45.69%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 172.0mg (+1.00mg, +0.58%)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 34.38g (-4.67g, -11.96%)
Sugars, added N/A
Protein 3.12g (-0.69g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (soybean Oil, Fully Hydrogenated Soybean Oil), Vegetable Margarine (liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Skim Milk, Cultured Skim Milk, Contains 2% Or Less Of: Salt, Mono And Diglycerides And Soy Lecithin [used As Emulsifiers), Sodium Benzoate [to Preserve Freshness], Vitamin A Palmitate, Colored With Beta Carotene (source Of Vitamin A], Natural And Artificial Flavors), Corn Syrup Solids, Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Pasteurized Non Fat Dry Milk, Honey (honey, Invert Syrup, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Salt, Baking Soda Natural And Artificial Flavor (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-4.00kcal, -0.98%)
Total Fat21.88g (+3.78g, +20.88%)
Saturated Fat 4.69g (+0.40g, +9.32%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 188.0mg (+17.00mg, +9.94%)
Total Carbohydrates 52.34g (-7.66g, -12.77%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 35.16g (-3.89g, -9.96%)
Sugars, added N/A
Protein 1.56g (-2.25g, -59.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe1.12mg (-1.45mg, -56.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Berry Sauce (sugar, Strawberries, Blueberries, Raspberries, Water, Corn Starch, Rice Starch, Natural Flavor,pectin, Locust Bean Gum, Citric Acid, Purple Carrot Concentrate For Color), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Shortening (palm Oil, Mono And Di Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Eggs, Peanut Butter (peanut, Dextrose, Pal Oil, Salt), Corn Starch, Vanilla Extract, Baking Soda, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-10.00kcal, -2.44%)
Total Fat20.0g (+1.90g, +10.50%)
Saturated Fat 10.0g (+5.71g, +133.10%)
Trans Fat 3.33g (+3.33g)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-4.00mg, -2.34%)
Total Carbohydrates 53.33g (-6.67g, -11.12%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 26.67g (-12.38g, -31.70%)
Sugars, added N/A
Protein 3.33g (-0.48g, -12.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), White Confectionery Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Salt, Vanilla), Crushed Peppermint Candy (sugar, Corn Syrup, Citric Acid, Natural And Artificial Flavors, Fd&c Blue #2, Red #3 & #40, Red 40 Lake, Yellow #5 & #6), Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oils, Soy Lecithin, Tbhq [preservative], Citric Acid In Propylene Glycol (preservative]), Sugar, Water, Corn Sugar, Cocoa (processed With Alkali), Natural And Artificial Flavors Salt, Soy Lecithin, Sodium Bicarbonate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-10.00kcal, -2.44%)
Total Fat12.0g (-6.10g, -33.70%)
Saturated Fat 2.0g (-2.29g, -53.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+9.00mg, +5.26%)
Total Carbohydrates 72.0g (+12.00g, +20.00%)
Dietary Fiber 4.0g (+2.10g, +110.53%)
Sugars 40.0g (+0.95g, +2.43%)
Sugars, added N/A
Protein 4.0g (+0.19g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts, Palm Oil, Corn Starch, Salt, Canola Oil, Artificial Flavor Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+8.00kcal, +1.95%)
Total Fat20.0g (+1.90g, +10.50%)
Saturated Fat 1.82g (-2.47g, -57.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (-7.00mg, -4.09%)
Total Carbohydrates 47.27g (-12.73g, -21.22%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 25.45g (-13.60g, -34.83%)
Sugars, added N/A
Protein 7.27g (+3.46g, +90.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+17.00mg, +89.47%)
Iron, Fe1.96mg (-0.61mg, -23.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nuts & Seeds (sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Rolled Oats, Honey, Sugar, Raisins & Cranberries, Canola & Sunflower Oil, Milled Rice, Salt, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-8.00kcal, -1.95%)
Total Fat17.0g (-1.10g, -6.08%)
Saturated Fat 9.67g (+5.38g, +125.41%)
Trans Fat N/A
Cholesterol N/A
Sodium 187.0mg (+16.00mg, +9.36%)
Total Carbohydrates 58.0g (-2.00g, -3.33%)
Dietary Fiber N/A
Sugars 31.67g (-7.38g, -18.90%)
Sugars, added N/A
Protein 3.67g (-0.14g, -3.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tart Base (wheat Flour, Butter (milk), Icing Sugar (icing Sugar, Tapioca Starch), Egg, Salt, Canola Oil Spray (contains Soy Lecithin, Propellants (butane, Propane)), Rosemary Extract), Apple Filling (sugar, Apples, Humectants (422, 420), Stabilisers (1442, 460, 466), Water, Glucose Syrup, Flavour, Acidity Regulator, Preservative (202, Contains Sulphites), Spice), Caramel Filling (glucose, Condensed Milk, Golden Syrup, Butter (milk), Sugar, Thickener, Salt, Flavour, Preservative, Colours (150d, 160c), Acidity Regulator), Crumble Topping (wheat Flour, Butter (milk), Oats, Almonds, Cane Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-17.00kcal, -4.15%)
Total Fat17.86g (-0.24g, -1.33%)
Saturated Fat 8.93g (+4.64g, +108.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+8.00mg, +4.68%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 32.14g (-6.91g, -17.70%)
Sugars, added N/A
Protein 3.57g (-0.24g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Enriched With: Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Raisins, Palm Oil, Oats, Brown Sugar, Water, Sugar, Tapioca, Molasses, Pure Vanilla Extract, Baking Soda, Baking Powder, [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate], Salt, Cinnamon, Nutmeg, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+13.00kcal, +3.17%)
Total Fat15.87g (-2.23g, -12.32%)
Saturated Fat 8.82g (+4.53g, +105.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+5.00mg, +2.92%)
Total Carbohydrates 63.49g (+3.49g, +5.82%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 31.75g (-7.30g, -18.69%)
Sugars, added N/A
Protein 7.05g (+3.24g, +85.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.54mg (-0.03mg, -1.17%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.29g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.76g
Carbohydrate, other11.0g
Thiamin0.0mg
Riboflavin0.12mg
Niacin1.411mg
Vitamin K (phylloquinone)0.0ug
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Oats, Raisins, Brown Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Whole Eggs, Baking Soda, Vanilla, Cinnamon, Salt, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-17.00kcal, -4.15%)
Total Fat12.5g (-5.60g, -30.94%)
Saturated Fat 7.14g (+2.85g, +66.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+8.00mg, +4.68%)
Total Carbohydrates 64.29g (+4.29g, +7.15%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 32.14g (-6.91g, -17.70%)
Sugars, added N/A
Protein 3.57g (-0.24g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Raisin Paste, Salt, Baking Soda, Natural And Artificial Flavors, Cinnamon, Caramel Color, Ammonium Bicarbonate, Monocalcium Phosphate, Enzyme Modified Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+8.00kcal, +1.95%)
Total Fat20.0g (+1.90g, +10.50%)
Saturated Fat 2.73g (-1.56g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+2.00mg, +1.17%)
Total Carbohydrates 45.45g (-14.55g, -24.25%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 23.64g (-15.41g, -39.46%)
Sugars, added N/A
Protein 7.27g (+3.46g, +90.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+17.00mg, +89.47%)
Iron, Fe1.96mg (-0.61mg, -23.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Honey, Canola Oil, Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Crunchy Rice (milled Rice, Sugar, Salt, Barley Malt), Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Cashews, Almonds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+9.00kcal, +2.20%)
Total Fat18.6g (+0.50g, +2.76%)
Saturated Fat 16.28g (+11.99g, +279.49%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 186.0mg (+15.00mg, +8.77%)
Total Carbohydrates 58.14g (-1.86g, -3.10%)
Dietary Fiber 7.0g (+5.10g, +268.42%)
Sugars 39.53g (+0.48g, +1.23%)
Sugars, added N/A
Protein 4.65g (+0.84g, +22.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.67mg (-0.90mg, -35.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Desiccated Coconut Macaroon (contains Sulfites), Sugar, Water, Egg Whites, Cake Mix (sugar, Enriched Bleached Wheat Flour Flour, Niacin, Iron, Thiamine Mononitrate, Rivoflavin, Folic Acid Food Starch Modified, Soybean Oil, Whey, Contains 2% Or Less Of: Artificial Flavor, Eggs, Leavening Baking Soda,sodium Aluminum Phosphate , Mono & Diglycerides, Propylene Glycol, Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten), Corn Syrup, Bleached Wheat Flour, Modified Food Starch, Art Coconut Flavor Emulsion (flavoring Ingredients, Propylene Glycol, Acacia Gum), Salt And Xanthan Gum