Roasted Red Pepper Hummus Mini Cups, Roasted Red Pepper by Park Street Deli: Similar Foods

Product:
Roasted Red Pepper Hummus Mini Cups, Roasted Red Pepper
Brand:
N/A
Maker:
Park Street Deli

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/744062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat12.28g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 14.04g
Dietary Fiber 3.5g
Sugars 3.51g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.75mg
Potassium, K175.0mg
Vitamin D, IU0.0IU
Ingredients
Steamed Chick Peas, Roasted Red Pepper, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Garlic, Paprika, 1 10th Of 1% Sodium Benzoate, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+9.00kcal, +5.14%)
Total Fat5.92g (-6.36g, -51.79%)
Saturated Fat 1.32g (+0.44g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 414.0mg (+10.00mg, +2.48%)
Total Carbohydrates 28.29g (+14.25g, +101.50%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 1.32g (-2.19g, -62.39%)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-7.00mg, -15.22%)
Iron, Fe1.51mg (-0.24mg, -13.71%)
Potassium, K171.0mg (-4.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-11.00kcal, -6.29%)
Total Fat10.91g (-1.37g, -11.16%)
Saturated Fat 1.82g (+0.94g, +106.82%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 409.0mg (+5.00mg, +1.24%)
Total Carbohydrates 14.55g (+0.51g, +3.63%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 8.18g (+4.67g, +133.05%)
Sugars, added N/A
Protein 3.64g (-1.62g, -30.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-10.00mg, -21.74%)
Iron, Fe0.98mg (-0.77mg, -44.00%)
Potassium, K191.0mg (+16.00mg, +9.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Sweet Potato, Celery Sauce: Water, Oil Blend (canola Oil, Olive Oil), Orange Juice Concentrate, Key Lime Juice Concentrate, Crushed Garlic (garlic, Water, Salt, Lemon Concentrate), Salt, Corn Starch, Xanthan Gum, Spices Cheese: Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Cranberries: Cranberries, Cane Sugar, Sunflower Oil Pepitas: Pepitas, Soybean Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+9.00kcal, +5.14%)
Total Fat5.92g (-6.36g, -51.79%)
Saturated Fat 1.32g (+0.44g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 414.0mg (+10.00mg, +2.48%)
Total Carbohydrates 28.29g (+14.25g, +101.50%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 1.32g (-2.19g, -62.39%)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-7.00mg, -15.22%)
Iron, Fe1.51mg (-0.24mg, -13.71%)
Potassium, K171.0mg (-4.00mg, -2.29%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Salt, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (=)
Total Fat13.33g (+1.05g, +8.55%)
Saturated Fat 6.67g (+5.79g, +657.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (-12.00mg, -2.97%)
Total Carbohydrates 10.0g (-4.04g, -28.77%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 3.33g (-0.18g, -5.13%)
Sugars, added N/A
Protein 2.5g (-2.76g, -52.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-13.00mg, -28.26%)
Iron, Fe1.75mg (=)
Potassium, K158.0mg (-17.00mg, -9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut Milk, Organic Tomatoes, Organic Onions, Water, Organic Sunflower Oil, Organic Ginger, Organic Rice Flour, Organic Garlic, Organic Cashew Nuts, Salt, Organic Cumin, Organic Mustard, Organic Garam Masala, Organic Tamarind, Organic Black Pepper, Organic Black Cardamom, Organic Curry Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-7.00kcal, -4.00%)
Total Fat7.69g (-4.59g, -37.38%)
Saturated Fat 0.7g (-0.18g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 399.0mg (-5.00mg, -1.24%)
Total Carbohydrates 18.88g (+4.84g, +34.47%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 4.2g (+0.69g, +19.66%)
Sugars, added N/A
Protein 5.59g (+0.33g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.33mg (-0.42mg, -24.00%)
Potassium, K154.0mg (-21.00mg, -12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (chickpeas, Water), Onion, Water, Tomato, Sunflower Oil, Contains 2% Or Less Of: Spices, Garlic, Ginger, Salt, Green Chilies, Mango Powder, Turmeric, Fenugreek Leaves, Red Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+7.00kcal, +4.00%)
Total Fat4.9g (-7.38g, -60.10%)
Saturated Fat 1.05g (+0.17g, +19.32%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 406.0mg (+2.00mg, +0.50%)
Total Carbohydrates 29.37g (+15.33g, +109.19%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 1.4g (-2.11g, -60.11%)
Sugars, added N/A
Protein 4.9g (-0.36g, -6.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.61mg (-0.14mg, -8.00%)
Potassium, K161.0mg (-14.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (preserves Colori), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors (cheddar Romand Parmesanvasiago Cheeses Whey, Butter Oil Maltodextrin, Sugar Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-17.00kcal, -9.71%)
Total Fat14.04g (+1.76g, +14.33%)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+17.00mg, +4.21%)
Total Carbohydrates 8.77g (-5.27g, -37.54%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 1.75g (-3.51g, -66.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.75mg (=)
Potassium, K175.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sunflower Oil, Roasted Poblano Chilies, Cilantro, Parsley, Dehydrated Garlic, Roasted Garlic, Lime Juice Concetrate, Jalapeno, Sea Salt, Lemon Juice Concentrate, Lemon Peel, Tapioca Starch, Spices, Red Peppers, Sunflower Lecithin, Xanthan Gum, Monkfruit Extract, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat12.5g (+0.22g, +1.79%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+25.00mg, +6.19%)
Total Carbohydrates 14.29g (+0.25g, +1.78%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+0.06g, +1.71%)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K164.0mg (-11.00mg, -6.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum Topping: Roasted Red Pepper, Organic White Vinegar, Garlic, Guar Gum, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat4.61g (-7.67g, -62.46%)
Saturated Fat 1.32g (+0.44g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 421.0mg (+17.00mg, +4.21%)
Total Carbohydrates 27.63g (+13.59g, +96.79%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.66g (-2.85g, -81.20%)
Sugars, added N/A
Protein 4.61g (-0.65g, -12.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-7.00mg, -15.22%)
Iron, Fe1.51mg (-0.24mg, -13.71%)
Potassium, K164.0mg (-11.00mg, -6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Parmesan And Romano Cheese Blend (parmesan And Romano Cheeses [pasteurized Milk, Cheese Cultures, Salt, Sorbic Acid, Enzymes]), Natural Flavors (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Corn Starch, Palm And Sunflower Oils, Yeast Extract, Annatto And Turmeric), Salt, Granulated Garlic, Eggs, Roasted Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-5.00kcal, -2.86%)
Total Fat6.82g (-5.46g, -44.46%)
Saturated Fat 1.42g (+0.54g, +61.36%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 409.0mg (+5.00mg, +1.24%)
Total Carbohydrates 18.75g (+4.71g, +33.55%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 2.27g (-1.24g, -35.33%)
Sugars, added N/A
Protein 7.39g (+2.13g, +40.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg (-1.00mg, -2.17%)
Iron, Fe0.97mg (-0.78mg, -44.57%)
Potassium, K199.0mg (+24.00mg, +13.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.7g
Fatty acids, total polyunsaturated2.84g
Ingredients
Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (color), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+8.00kcal, +4.57%)
Total Fat11.27g (-1.01g, -8.22%)
Saturated Fat 1.41g (+0.53g, +60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+19.00mg, +4.70%)
Total Carbohydrates 14.08g (+0.04g, +0.28%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 2.82g (-0.69g, -19.66%)
Sugars, added N/A
Protein 4.23g (-1.03g, -19.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-4.00mg, -8.70%)
Iron, Fe1.41mg (-0.34mg, -19.43%)
Potassium, K155.0mg (-20.00mg, -11.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+8.00kcal, +4.57%)
Total Fat11.27g (-1.01g, -8.22%)
Saturated Fat 1.41g (+0.53g, +60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+19.00mg, +4.70%)
Total Carbohydrates 14.08g (+0.04g, +0.28%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 2.82g (-0.69g, -19.66%)
Sugars, added N/A
Protein 4.23g (-1.03g, -19.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-4.00mg, -8.70%)
Iron, FeN/A
Potassium, K155.0mg (-20.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Sunflower Dil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-19.00kcal, -10.86%)
Total Fat2.6g (-9.68g, -78.83%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 390.0mg (-14.00mg, -3.47%)
Total Carbohydrates 24.68g (+10.64g, +75.78%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 2.6g (-0.91g, -25.93%)
Sugars, added N/A
Protein 6.49g (+1.23g, +23.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-7.00mg, -15.22%)
Iron, Fe1.56mg (-0.19mg, -10.86%)
Potassium, K169.0mg (-6.00mg, -3.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Cabbage, Chicken White Meat, Onions, Carrots, Modified Tapioca Starch, Textured Soy Protein, Soy Protein Isolate, Celery Seasonings: Sugar, Salt, Soy Sauce Powder ([wheat, Soybeans, Salt], Maltodextrin, Salt), Dehydrated Garlic, Dehydrated Vegetable Base (hydrolyzed Soy Protein, Dehydrated Vegetables [onion, Garlic, Carrots, Celery], Spice, Yeast Extract, Spice Extractives), Chicken Flavor (chicken Broth, Flavor, Salt), Lemon Powder (maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Gums (xanthan, Locust Bean, Guar), Calcium Silicate, Canola Oil Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Potato Starch, Wheat Gluten, Salt, Cottonseed Oil, Soy Lecithin, Gums (xanthan, Locust Bean, Guar), Calcium Carbonate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+1.00kcal, +0.57%)
Total Fat8.24g (-4.04g, -32.90%)
Saturated Fat 1.18g (+0.30g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-16.00mg, -3.96%)
Total Carbohydrates 21.18g (+7.14g, +50.85%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (-1.16g, -33.05%)
Sugars, added N/A
Protein 4.71g (-0.55g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-22.00mg, -47.83%)
Iron, Fe1.76mg (+0.01mg, +0.57%)
Potassium, K165.0mg (-10.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of: Corn Flour, Egg Whites, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Nonfat Milk, Onion Powder, Rice Flour, Salt, Soy Flour, Spices, Sugar, Water, Wheat Gluten, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-21.00kcal, -12.00%)
Total Fat7.69g (-4.59g, -37.38%)
Saturated Fat 2.31g (+1.43g, +162.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+19.00mg, +4.70%)
Total Carbohydrates 16.92g (+2.88g, +20.51%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 2.31g (-1.20g, -34.19%)
Sugars, added N/A
Protein 4.62g (-0.64g, -12.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-4.00mg, -8.70%)
Iron, Fe1.15mg (-0.60mg, -34.29%)
Potassium, K166.0mg (-9.00mg, -5.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (cooked), Lemon Sauce (onions, Sunflower Oil, Water, Lemon Juice, Olive Oil, Corn Starch, Salt, Sugar, Garlic, Vegetable Broth, Parsley, Black Pepper, Cumin, Thyme, Citric Acid, Bay Leaf), Cubed Carrots