Traditional Cheese Flatbread Pizza by Papa John's Salads & Produce: Similar Foods

Product:
Traditional Cheese Flatbread Pizza
Brand:
Maker:
Papa John's Salads & Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1933236/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat12.36g
Saturated Fat 6.74g
Trans Fat 0.0g
Cholesterol 34.0mg
Sodium 494.0mg
Total Carbohydrates 24.72g
Dietary Fiber 3.4g
Sugars 2.25g
Sugars, added N/A
Protein 12.36g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca225.0mg
Iron, Fe1.62mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread (enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough (wheat Flour, Rye Flour, Yeast, Bacterial Culture), Yeast, Inactive Yeast, Extra Virgin Olive Oil, Vegetable Mono And Diglycerides, Durum Wheat Semolina), Cheese Blend (mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)], Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Cheese Color, Enzymes], Asiago Cheese [pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes]), Pizza Sauce (fresh Vine Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Parmesan Cheese ([pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat9.09g (-3.27g, -26.46%)
Saturated Fat 4.55g (-2.19g, -32.49%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-11.00mg, -32.35%)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 30.68g (+5.96g, +24.11%)
Dietary Fiber 1.1g (-2.30g, -67.65%)
Sugars 2.27g (+0.02g, +0.89%)
Sugars, added N/A
Protein 10.23g (-2.13g, -17.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (-20.00mg, -8.89%)
Iron, Fe1.82mg (+0.20mg, +12.35%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Invert Cane Syrup, Yeast, Salt, Soybean Oil), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Parsley), Sauce (water, Soybean Oil, Cream, Butter [cream, Natural Flavorings], Garlic Puree, Nonfat Dry Milk, Lemon Juice, Whey Protein Concentrate, Parmesan Cheese Flavor [parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Sodium Citrate (emulsifier)], Modified Corn Starch, Salt, Sour Cream Powder [sour Cream, Cultured Nonfat Milk, Lactic Acid, Tocopherol], Monoglycerides [contains 2% Or Less Of Ascorbic Acid, Citric Acid], Dehydrated Garlic, Seasoning [maltodextrin, Natural Flavors, Salt, Yeast Extract], Potassium Sorbate And Sodium Benzoate [preservatives], Pectin, Lactic Acid, Xanthan Gum, Spices, Annatto And Turmeric [for Color]), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+9.00kcal, +3.49%)
Total Fat23.33g (+10.97g, +88.75%)
Saturated Fat 8.33g (+1.59g, +23.59%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-1.00mg, -2.94%)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 10.0g (-14.72g, -59.55%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 3.33g (+1.08g, +48.00%)
Sugars, added N/A
Protein 6.67g (-5.69g, -46.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-25.00mg, -11.11%)
Iron, Fe0.0mg (-1.62mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Roasted Corn, Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Neufchatel Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Rennet, Salt), Green Onion, Jalapenos (jalapeno Peppers, Water, Salt, Citric Acid, Sodium Benzoate [maintains Freshness], Calcium Chloride), Salt, Modified Corn Starch, Spices, Natural Flavor, Sodium Benzoate & Potassium Sorbate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+1.00kcal, +0.39%)
Total Fat22.22g (+9.86g, +79.77%)
Saturated Fat 11.11g (+4.37g, +64.84%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+22.00mg, +64.71%)
Sodium 519.0mg (+25.00mg, +5.06%)
Total Carbohydrates 7.41g (-17.31g, -70.02%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 0.0g (-2.25g, -100.00%)
Sugars, added N/A
Protein 11.11g (-1.25g, -10.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (-3.00mg, -1.33%)
Iron, Fe0.0mg (-1.62mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Stabilizers [carob Bean, Xanthan Gum, Guar Gum]), Spinach, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Milk Clotting Enzymes, Powdered Cellulose), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolk, Distilled Vinegar, Cider Vinegar, Sugar, Salt, Spices, Calcium Disodium Edta [preservative]), Water, Sugar, Apple Cider Vinegar (apple Juice, Water), Garlic, Celery Salt, Xanthan Gum, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+7.00kcal, +2.71%)
Total Fat13.27g (+0.91g, +7.36%)
Saturated Fat 5.31g (-1.43g, -21.22%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-3.00mg, -8.82%)
Sodium 531.0mg (+37.00mg, +7.49%)
Total Carbohydrates 24.78g (+0.06g, +0.24%)
Dietary Fiber 0.9g (-2.50g, -73.53%)
Sugars 0.88g (-1.37g, -60.89%)
Sugars, added N/A
Protein 13.27g (+0.91g, +7.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca218.0mg (-7.00mg, -3.11%)
Iron, Fe1.77mg (+0.15mg, +9.26%)
Potassium, K18.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Cooked Seasoned Beef Crumbles (beef, Water, Tomato Paste, Textured Soy Flour [soy Flour, Caramel Color], Natural Flavor, Cellulose Powder, Contains 2% Or Less Of: Salt, Spices, Chili Pepper, Chipotle Pepper, Garlic), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto [color]), Enzymes), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Red And Green Jalapeno Peppers, Salt, Enzymes), Mozzarella Cheese (cultured Pasteurized Milk, Salt And Enzymes), Water, Green Chile Pepper, Seasoning (salt, Dehydrated Garlic And Onion, Sugar, Hydrolyzed Corn Gluten, Chili Pepper, Spices, Citric Acid, Maltodextrin, Natural Flavor), Cornstarch, Seasoning (salt, Sugar, Onion Powder, Corn Syrup Solids, Garlic Powder, Spices, Maltodextrin, Citric Acid, Concentrated Lemon Juice, Orange Juice Solids, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Vinegar, Natural Flavors, Lime Juice Solids), Soybean Oil Tortilla: Unbleached Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sea Salt, Mono And Diglycerides, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+6.00kcal, +2.33%)
Total Fat13.6g (+1.24g, +10.03%)
Saturated Fat 4.8g (-1.94g, -28.78%)
Trans Fat N/A
Cholesterol 28.0mg (-6.00mg, -17.65%)
Sodium 536.0mg (+42.00mg, +8.50%)
Total Carbohydrates 22.4g (-2.32g, -9.39%)
Dietary Fiber 0.8g (-2.60g, -76.47%)
Sugars 1.6g (-0.65g, -28.89%)
Sugars, added N/A
Protein 13.6g (+1.24g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-0.30mg, -23.08%)
Calcium, Ca240.0mg (+15.00mg, +6.67%)
Iron, Fe1.44mg (-0.18mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [soybean Oil], Yeast, Sugar, Baking Powder, Salt, Nonfat Dry Milk), Low Moisture Part Skim Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cellulose, Potassium Sorbate And Natamycin), White Chicken (boneless, Skinless, Chicken Breast Meat With Rib Meat, Water, Seasoning [salt, Maltodextrin, Sodium Phosphate, Dextrose, Corn Starch, Beef Fat, Dehydrated Vegetables {onion, Garlic}, Chicken Fat, Vegetable Oil, Spices, Spice Extractives, Natural Chicken Broth], Food Starch Modified, Paprika, Dehydrated Chopped Chives And Spice), Ranch Style Dressing (soybean Oil, Buttermilk, Distilled Vinegar, Water, High Fructose Corn Syrup, Egg Yolks, Salt, Lactic Acid, Natural Flavors, Monosodium Glutamate, Xanthan Gum, Garlic Powder, Spices, Sodium Benzoate, Dehydrated Onions), Cooked Bacon Chips (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+6.00kcal, +2.33%)
Total Fat13.6g (+1.24g, +10.03%)
Saturated Fat 4.8g (-1.94g, -28.78%)
Trans Fat N/A
Cholesterol 28.0mg (-6.00mg, -17.65%)
Sodium 536.0mg (+42.00mg, +8.50%)
Total Carbohydrates 22.4g (-2.32g, -9.39%)
Dietary Fiber 0.8g (-2.60g, -76.47%)
Sugars 1.6g (-0.65g, -28.89%)
Sugars, added N/A
Protein 13.6g (+1.24g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-0.30mg, -23.08%)
Calcium, Ca240.0mg (+15.00mg, +6.67%)
Iron, Fe1.44mg (-0.18mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [soybean Oil], Yeast, Sugar, Baking Powder, Salt, Nonfat Dry Milk), Low Moisture Part Skim Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cellulose, Potassium Sorbate And Natamycin), White Chicken (boneless, Skinless, Chicken Breast Meat With Rib Meat, Water, Seasoning [salt, Maltodextrin, Sodium Phosphate, Dextrose, Corn Starch, Beef Fat, Dehydrated Vegetables {onion, Garlic}, Chicken Fat, Vegetable Oil, Spices, Spice Extractives, Natural Chicken Broth], Food Starch Modified, Paprika, Dehydrarated Chopped Chives And Spice), Alfredo Sauce (skim Milk, Water, Cream, Cream Cheese [cream, Nonfat Dry Milk, Salt, Enzymes], Parmesan Cheese [cultured Milk, Salt, Enzymes], Romano Cheese [cultured Milk, Salt, Enzymes], Butter [cream, Salt], Food Starch Modified, Contains Less Than 2% Of Maltodextrin, Natural Flavors, Salt, Sodium Phosphate, Sodium Citrate, Cellulose Gum, Cellulose Gel, Vegetable Mono And Diglycerides, Spice), Seasoned Bread Stixx Topping (imitation Natural Style Parmesan Product [mozzarella And Or Swiss Cheese {milk, Cheese Culture, Salt, Enzymes}, Cellulose, Partially Hydrogenated Soybean Oil, Casein And Or Caseinate, Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Artificial Color], Garlic Salt, Aged Parm Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Oregano)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat6.98g (-5.38g, -43.53%)
Saturated Fat 3.49g (-3.25g, -48.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 512.0mg (+18.00mg, +3.64%)
Total Carbohydrates 46.51g (+21.79g, +88.15%)
Dietary Fiber 7.0g (+3.60g, +105.88%)
Sugars 0.0g (-2.25g, -100.00%)
Sugars, added N/A
Protein 9.3g (-3.06g, -24.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca233.0mg (+8.00mg, +3.56%)
Iron, Fe2.51mg (+0.89mg, +54.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Palm Oil Shortening, Organic Cultured Wheat, Cultured Wheat Starch With Citric Acid*, Mono And Diglycerides, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Distilled Monoglyceride, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Guar Gum, Enzymes (wheat Starch, Microcrystaline Cellulose), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+13.00kcal, +5.04%)
Total Fat4.12g (-8.24g, -66.67%)
Saturated Fat 0.59g (-6.15g, -91.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 494.0mg (=)
Total Carbohydrates 48.24g (+23.52g, +95.15%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 2.35g (+0.10g, +4.44%)
Sugars, added N/A
Protein 8.24g (-4.12g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca235.0mg (+10.00mg, +4.44%)
Iron, Fe3.18mg (+1.56mg, +96.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Soybean Oil, Sugar, Salt, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Vital Wheat Gluten, Calcium Propionate As A Mold Inhibitor, Psyllium, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-16.00kcal, -6.20%)
Total Fat10.16g (-2.20g, -17.80%)
Saturated Fat 5.47g (-1.27g, -18.84%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-3.00mg, -8.82%)
Sodium 516.0mg (+22.00mg, +4.45%)
Total Carbohydrates 24.22g (-0.50g, -2.02%)
Dietary Fiber 0.8g (-2.60g, -76.47%)
Sugars 1.56g (-0.69g, -30.67%)
Sugars, added N/A
Protein 12.5g (+0.14g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-37.00mg, -16.44%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU3.0IU
Ingredients
Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese [{cultured Milk, Salt, Enzymes}, Modified Food Starch, Methylcellulose), Water, Yeast, Soybean Oil, Ranch Seasoning (onion Powder, Garlic Powder, Spices, Parsley, Yeast Extract], Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Sugar, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Avocado Guacamole Sauce (water, Avocado Guacamole Seasoning [creamer Powder {coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides}, Modified Food Starch, Maltodextrin, Salt, Dried Onion, Avocado Powder {avocado, Maltodextrin, Modified Potato Starch, Citric Acid, Ascorbic Acid, Vitamin E Added To Protect Color), Dried Cilantro, Garlic Powder, Citric Acid, Natural Flavors, Extractives Of Turmerici), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic & Onion Powder, Rice Starch, Natural Flavor), Tomatoes, Applewood Smoked Cooked Bacon (bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring), Red Onions, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (-8.51g, -68.85%)
Saturated Fat 0.0g (-6.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 50.0g (+25.28g, +102.27%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 7.69g (+5.44g, +241.78%)
Sugars, added N/A
Protein 7.69g (-4.67g, -37.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca231.0mg (+6.00mg, +2.67%)
Iron, Fe2.77mg (+1.15mg, +70.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat5.77g (-6.59g, -53.32%)
Saturated Fat 0.0g (-6.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 481.0mg (-13.00mg, -2.63%)
Total Carbohydrates 50.0g (+25.28g, +102.27%)
Dietary Fiber 3.8g (+0.40g, +11.76%)
Sugars 3.85g (+1.60g, +71.11%)
Sugars, added N/A
Protein 11.54g (-0.82g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca231.0mg (+6.00mg, +2.67%)
Iron, Fe2.77mg (+1.15mg, +70.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative) ,hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl), Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat5.77g (-6.59g, -53.32%)
Saturated Fat 0.0g (-6.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 481.0mg (-13.00mg, -2.63%)
Total Carbohydrates 50.0g (+25.28g, +102.27%)
Dietary Fiber 3.8g (+0.40g, +11.76%)
Sugars 3.85g (+1.60g, +71.11%)
Sugars, added N/A
Protein 11.54g (-0.82g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca231.0mg (+6.00mg, +2.67%)
Iron, Fe2.77mg (+1.15mg, +70.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl, Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+9.00kcal, +3.49%)
Total Fat3.33g (-9.03g, -73.06%)
Saturated Fat 1.33g (-5.41g, -80.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 511.0mg (+17.00mg, +3.44%)
Total Carbohydrates 48.89g (+24.17g, +97.78%)
Dietary Fiber 2.2g (-1.20g, -35.29%)
Sugars 2.22g (-0.03g, -1.33%)
Sugars, added N/A
Protein 8.89g (-3.47g, -28.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca222.0mg (-3.00mg, -1.33%)
Iron, Fe4.0mg (+2.38mg, +146.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Vegetable Shortening, Sugar, Non Fat Dry Milk, Yeast, Salt And Sodium Propionate Added To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+19.00kcal, +7.36%)
Total Fat7.69g (-4.67g, -37.78%)
Saturated Fat 0.0g (-6.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 492.0mg (-2.00mg, -0.40%)
Total Carbohydrates 46.15g (+21.43g, +86.69%)
Dietary Fiber 1.5g (-1.90g, -55.88%)
Sugars 18.46g (+16.21g, +720.44%)
Sugars, added N/A
Protein 3.08g (-9.28g, -75.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.7mg (+2.40mg, +184.62%)
Calcium, Ca231.0mg (+6.00mg, +2.67%)
Iron, Fe0.55mg (-1.07mg, -66.05%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
White Rice Flour, Sugar, Potato Starch, Buttermilk Powder, Apple Powder, Apple Pieces (apples, Sugar, Dextrose, Cinnamon), Tapioca Starch, Gluten Free Oat Flour, Baking Powder [(sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Leavening], Gluten Free Oats, Canola Oil (ascorbic Acid & Rosemary Added To Preserve Freshness), Sea Salt, Cinnamon, Baking Soda, Natural Vanilla Powder, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+9.00kcal, +3.49%)
Total Fat5.0g (-7.36g, -59.55%)
Saturated Fat 0.0g (-6.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 46.67g (+21.95g, +88.79%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 6.67g (+4.42g, +196.44%)
Sugars, added N/A
Protein 10.0g (-2.36g, -19.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca200.0mg (-25.00mg, -11.11%)
Iron, Fe2.4mg (+0.78mg, +48.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour [flour, Malted Narley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (rye, Wheat, Millet, Buckwheat, Oats, Barley, Triticale, Quinoa, Amaranth, Sorghum), High Fructose Corn Syrup, Wheat Gluten, Sunflower Seeds, Yeast, Soybean Oil, Honey, Salt, Sesame Seeds, Corn Grits, Grain Vinegar, Calcium Sulfate, Rice, Calcium Propionate (preservative), Flaxseed, Datem, Monoglycerides, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate