Butternut Large Enriched Bread by Lewis Bakeries Inc: Similar Foods

Product:
Large Enriched Bread
Brand:
Butternut
Maker:
Lewis Bakeries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867721/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 50.0g
Dietary Fiber 0.0g
Sugars 7.69g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca231.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.80
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+2.00kcal, +0.74%)
Total Fat4.12g (+0.27g, +7.01%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 48.24g (-1.76g, -3.52%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (-5.34g, -69.44%)
Sugars, added N/A
Protein 8.24g (+0.55g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (+4.00mg, +1.73%)
Iron, Fe3.18mg (+0.41mg, +14.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Soybean Oil, Sugar, Salt, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Vital Wheat Gluten, Calcium Propionate As A Mold Inhibitor, Psyllium, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat3.33g (-0.52g, -13.51%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 48.89g (-1.11g, -2.22%)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.22g (-5.47g, -71.13%)
Sugars, added N/A
Protein 8.89g (+1.20g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-9.00mg, -3.90%)
Iron, Fe4.0mg (+1.23mg, +44.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Vegetable Shortening, Sugar, Non Fat Dry Milk, Yeast, Salt And Sodium Propionate Added To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+8.00kcal, +2.97%)
Total Fat7.69g (+3.84g, +99.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (-8.00mg, -1.60%)
Total Carbohydrates 46.15g (-3.85g, -7.70%)
Dietary Fiber 1.5g (+1.50g)
Sugars 18.46g (+10.77g, +140.05%)
Sugars, added N/A
Protein 3.08g (-4.61g, -59.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca231.0mg (=)
Iron, Fe0.55mg (-2.22mg, -80.14%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
White Rice Flour, Sugar, Potato Starch, Buttermilk Powder, Apple Powder, Apple Pieces (apples, Sugar, Dextrose, Cinnamon), Tapioca Starch, Gluten Free Oat Flour, Baking Powder [(sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Leavening], Gluten Free Oats, Canola Oil (ascorbic Acid & Rosemary Added To Preserve Freshness), Sea Salt, Cinnamon, Baking Soda, Natural Vanilla Powder, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat5.77g (+1.92g, +49.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-19.00mg, -3.80%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (+3.80g)
Sugars 3.85g (-3.84g, -49.93%)
Sugars, added N/A
Protein 11.54g (+3.85g, +50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.13mg, -33.16%)
Niacin3.077mg (-1.54mg, -33.33%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative) ,hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl), Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat5.77g (+1.92g, +49.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-19.00mg, -3.80%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (+3.80g)
Sugars 3.85g (-3.84g, -49.93%)
Sugars, added N/A
Protein 11.54g (+3.85g, +50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.13mg, -33.16%)
Niacin3.077mg (-1.54mg, -33.33%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl, Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat6.98g (+3.13g, +81.30%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 46.51g (-3.49g, -6.98%)
Dietary Fiber 7.0g (+7.00g)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+2.00mg, +0.87%)
Iron, Fe2.51mg (-0.26mg, -9.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Palm Oil Shortening, Organic Cultured Wheat, Cultured Wheat Starch With Citric Acid*, Mono And Diglycerides, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Distilled Monoglyceride, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Guar Gum, Enzymes (wheat Starch, Microcrystaline Cellulose), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+17.00kcal, +6.32%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (-0.55g, -7.15%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.15mg, -38.01%)
Niacin2.857mg (-1.76mg, -38.09%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid] Water High Fructose Corn Syrup Yeast Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Bopionate (preservative), Grain Vinegar Monoglycerides, Datem And Or Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Carbonate, Cornstarch, Citric Acid, Potassium Iodate And Or Azodicarbonamide, Soy Lecithin R13 324
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+13.00kcal, +4.83%)
Total Fat3.53g (-0.32g, -8.31%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+18.00mg, +3.60%)
Total Carbohydrates 56.47g (+6.47g, +12.94%)
Dietary Fiber 3.5g (+3.50g)
Sugars 7.06g (-0.63g, -8.19%)
Sugars, added N/A
Protein 9.41g (+1.72g, +22.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (+4.00mg, +1.73%)
Iron, Fe3.18mg (+0.41mg, +14.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated2.35g (+2.35g)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Calcium Sulfate, Yellow Corn Flour, Vinegar, Monoglycerides, Monocalcium Phosphate, Datem, Ammonium Sulfate, Calcium Stearoyl Lactylate, Polysorbate 60, Enzyme, Colored With Extracts Of Annatto And Turmeric, Sodium Stearoyl Lactylate , Calcium Peroxide, Calcium Propionate (to Retard Spoilage) Topped With Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat2.5g (-1.35g, -35.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 47.5g (-2.50g, -5.00%)
Dietary Fiber 2.5g (+2.50g)
Sugars 5.0g (-2.69g, -34.98%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+19.00mg, +8.23%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin1.0mg (=)
Riboflavin0.255mg (-0.14mg, -34.95%)
Niacin4.0mg (-0.61mg, -13.33%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Oat Flakes, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Barley Flakes, Crushed Wheat, Rye Meal, Honey, Raisin Juice Concentrate, Vegetable Oil (canola And Or Soy), Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Digly Cerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium) Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+23.00kcal, +8.55%)
Total Fat8.33g (+4.48g, +116.36%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 54.17g (+4.17g, +8.34%)
Dietary Fiber 4.2g (+4.20g)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-14.00mg, -6.06%)
Iron, Fe6.0mg (+3.23mg, +116.61%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat5.0g (+1.15g, +29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 3.3g (+3.30g)
Sugars 6.67g (-1.02g, -13.26%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.16mg, -42.09%)
Niacin2.667mg (-1.95mg, -42.21%)
Ingredients
Enriched Wheat Flour [flour, Malted Narley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (rye, Wheat, Millet, Buckwheat, Oats, Barley, Triticale, Quinoa, Amaranth, Sorghum), High Fructose Corn Syrup, Wheat Gluten, Sunflower Seeds, Yeast, Soybean Oil, Honey, Salt, Sesame Seeds, Corn Grits, Grain Vinegar, Calcium Sulfate, Rice, Calcium Propionate (preservative), Flaxseed, Datem, Monoglycerides, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat3.33g (-0.52g, -13.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (-4.36g, -56.70%)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.16mg, -42.09%)
Niacin2.667mg (-1.95mg, -42.21%)
Ingredients
Enriched Wheat Flour(flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Potato Flakes, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+6.00kcal, +2.23%)
Total Fat2.5g (-1.35g, -35.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+19.00mg, +8.23%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin1.0mg (=)
Riboflavin0.34mg (-0.05mg, -13.27%)
Niacin5.0mg (+0.39mg, +8.34%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Rye Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Honey, Raisin Juice Concentrate, Vegetable Oil (canola And Or Soy), Salt, Oat Flour, Soy Flour, Extract Of Corn And Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (a Source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+6.00kcal, +2.23%)
Total Fat5.0g (+1.15g, +29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+19.00mg, +8.23%)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin1.0mg (=)
Riboflavin0.34mg (-0.05mg, -13.27%)
Niacin4.0mg (-0.61mg, -13.33%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt, Vegetable Oil (canola And Or Soy), Poppy Seeds, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (a Source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat3.33g (-0.52g, -13.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 51.11g (+1.11g, +2.22%)
Dietary Fiber 2.2g (+2.20g)
Sugars 6.67g (-1.02g, -13.26%)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-9.00mg, -3.90%)
Iron, Fe3.2mg (+0.43mg, +15.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (+1.11g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.16mg, -42.09%)
Niacin2.667mg (-1.95mg, -42.21%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate, Calcium Iodate